Fist 1 i

by admin on 2011/05/19

In the past three days Master Chen Jinyuan taught us Guan Dao form he learned from GM Feng.

Videos below. Read more

Don’t use hand to hold on to opponent, only grab when opportunity arises.

Master Chen corrected Levi: “You went down, don’t do that”  Fetch water is a stretch on the front leg, not moving down.

Clip from Yilu Correction Collection

Clip from Yilu Correction Collection

Clip from Three Way Split Lesson

Three way split will create an unmoving fulcrum point, so the principle of lever can be applied.

Clip from Yilu Correction Collection

Clip from Yilu Correction Collection

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Rotate Like Wheel Axis is the original concept that describes the rotation used in taijiquan. It is imperative that this analogy not changed to something else. The continued and deepened understanding of this technical principle will bring about real understanding of taiji.

Clip from Yilu Correction Collection

Fixed Hand. Having the hand fixed in relation to the wrist is one of the most important technical principles of Chen Style Taijiquan Practical Method system. Only when the hand is relatively fixed, all other actions will start.

Clip from Yilu Correction Collection

Montreal Workshop Nov. 2009 by Chen Zhonghua on Chen Style Taijiquan Practical Method.  There are 4 DVDs in this set. The following youtube video clips are from the four DVDs.

Montreal Workshop 2009 4 DVD Online Video
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1. Ronnie Yee Cannon Fist. 2. Chen Zhonghua Yilu 13 Moves. 3. Chen Zhonghua and Ronnie Yee Push Hands.

Maintain Energy: While moving, one must maintain energy throughout the moves such as executing a taiji technique or doing the routine. This is another Chen Style Taijiquan Practical Method principle.

Clip from Yilu Correction Collection

Clip from Yilu Correction Collection

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Clip from Yilu Correction Collection


video provided by Henrik Brueck.

Clip from Yilu Correction Collection

Clip from Yilu Correction Collection

Pay attention to make sure shoulders rotate in yilu practice.

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Clip from Yilu Correction Collection

Two Sticks: refers to the two part alignment of the body, which is part of the three-direction energy alignment of the Chen Style Taijiquan Practical Method system.
In this video, there are 15 Minutes of explanations and applications of the two sticks in the body in tai chi chuan practice by Master Chen Zhonghua     Author: Chen Zhonghua   Length: 15 min.   In: English   Year: 2011  Difficulty:4/5  At:Maple Ridge, B.C. Canada

Two Sticks in the Body in Tai chi chuan
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Clip from Yilu Correction Collection

Most people talk about the difference between internal and external and in recent years, people have been proud to call their style “internal”. In reality, there is no such a thing as internal martial art or external martial art.

10:00 am-1:00 pm and then 5:00 pm to 8:00 pm. This is the only place I have a schedule like this but it actually is quite good with a long break in the middle.

Day one March 26, 2011. Foundations in the morning we only worked on positive circle. Lots of explanations and drills. In the evening we worked on the 13 moves of Yilu. Didn’t quite finish it yet but people were able to follow through it. A bit a adjustment for now and I am pretty sure tomorrow we will learn a bit faster.

Day two on March 27, 2011. During the foundations session this morning, we reviewed the positive circle and added negative circle and double positive circle. Lots of explanations. During the forms session in the evening we reviewed 13 moves.

Day 3, March 28, 2011. Morning finished all Basic Foundation exercises. Reviewed Yilu 13 moves. Evening 13 moves explanations. Applications and paired exercises.

Day 4, March 29, 2011. Morning. Foundations review. Theory. TV Station Interview. Afternoon Yilu 13 moves. More applications. In with Elbow and out with hand exercise. Block Touching Coat Application.

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Yilu Detail: Kick i

by admin2 on 2011/03/25

Clip from Yilu Correction Collection Kick is fully explained in One Leg Online Video

Just arrived in Helsinki, Finland. It is much colder here than in Iceland yesterday. Checked into Scandic Hotel downtown. Had a brief private with Tomi after supper. Here are the main points on basic movements. I am trying to set the rules out for the initial Chen Style Taijiquan Practical Method workshop in Helsinki. Read more

Clip from Yilu Correction Collection

The real taiji is invisible to the naked eye; wrong things are the easiest to learn. From a traditional point of view, taijiquan is not about comfort, flow and natural. It is an art that requires the student to practice according to certain rules. In doing so, the student will not be used to the practice at the beginning and will not feel comfortable. Through long time repeat training, the student will start to feel natural. This NATURALNESS is not the normal naturalness. This kind of training is not within the realm of normal human sport training.

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“Nobody has the patience to wait and spin. If I am reacting and someone is pushing, and I wait until he has enough friction, I spin and it works. But if I’m too impatient, he pushes and I move forward or backward instead of spin; it becomes a toss, because I go too early. That’s why you have to be patient, and you have to follow the rules. Following the rules is very difficult because when we see an opportunity we want to fight. And in taiji, the rules say you can’t. Even if he’s not blocking […] you have to wait until he comes in and then you can spin him.”

Original article: https://practicalmethod.com/2011/08/chen-zhonghua-on-peng-energy-on-chen-style-taijiquan/

I like this paragraph very much.

This clip is from the New York 2011 Private Workshop