Knowledge : Principle-Concept


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

ZhanNianLianaSui-Lipford-Maple Ridge 20220924
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Master Chen Zhonghua does slow motion free push-hands with students to let the students feel Zhan (Stick to, Making contact), Nian(Sticking), Lian(Linking), and Sui(Following). This is a special way of passing on the Taiji touch to students.
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    Video records of Master Chen Zhonghua's Sept. 2022 Queenstown, New Zealand Practical Method private lessons.
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    Video records of Master Chen Zhonghua's Sept. 2022 Sydney, Australia Practical Method Seminar.



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    Video records of Master Chen Zhonghua's Sept. 2022 Port Alberni, BC, Canada private lessons.



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    Video records of Master Chen Zhonghua's 2019 Prague Practical Method Workshop.



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    Video records of Master Chen Zhonghua's private session with a select group of disciples and students in Sydney in Sept, 2022.



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    This is a special package for people in Master Chen Zhonghua's full-year online video package class. This video package contains videos from Master Chen Zhonghua's July 2022 North American Practical Method Workshop in Iowa.



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    This video package contains videos from Master Chen Zhonghua's 2022 North American (Iowa) Practical Method Camp videos. All videos will be added by the middle of August.



    Note: This video package may contain videos that are separately published or included in other packages on this website. It is possible that you may have access to some of these videos already. We will not refund for any duplicate videos. Please purchase the packages at your discretion.

    Purchase 2022 North American Practical Method Training Camp Video Package
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    This package includes the following 139 videos (total value of $219):
      "PH1-2022 North American Practical Method Training Camp" Online Video   Purchase
      "PHClevengerVSJames-2022 North American Practical Method Training Camp" Online Video   Purchase
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    This video package contains videos from Master Chen Zhonghua's 2022 Ottawa Practical Method private lessons and workshop. More videos will be added till the middle of August.



    Note: This video package may contain videos that are separately published or included in other packages on this website. It is possible that you may have access to some of these videos already. We will not refund for any duplicate videos. Please purchase the packages at your discretion.

    Purchase 2022 Ottawa Practical Method Workshop Video Package
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    This package includes the following 63 videos (total value of $141):
      "1-2022 Ottawa Practical Method Workshop" Online Video   Purchase
      "2-2022 Ottawa Practical Method Workshop" Online Video   Purchase
      "3-2022 Ottawa Practical Method Workshop" Online Video   Purchase
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    This video package contains videos from Master Chen Zhonghua's 2022 Phoenix Practical Method private lessons and workshop. More videos will be added till the middle of August.



    Note: This video package may contain videos that are separately published or included in other packages on this website. It is possible that you may have access to some of these videos already. We will not refund for any duplicate videos. Please purchase the packages at your discretion.

    Purchase 2022 Phoenix Practical Method Workshop Video Package
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    This package includes the following 28 videos (total value of $158):
      "Adarsh Khalsa 0723-2022 Phoenix Practical Method Workshop" Online Video   Purchase
      "Adarsh Khalsa 0724-2022 Phoenix Practical Method Workshop" Online Video   Purchase
      "Al Chung 0723-2022 Phoenix Practical Method Workshop" Online Video   Purchase
      "Anthony DeSardi 0722-2022 Phoenix Practical Method Workshop" Online Video   Purchase
      "Benjamin Benefiel 0723-2022 Phoenix Practical Method Workshop" Online Video   Purchase
      "Glenn Hall 0723-2022 Phoenix Practical Method Workshop" Online Video   Purchase
      "Tyle Mehlhorn 0722-2022 Phoenix Practical Method Workshop" Online Video   Purchase
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      "Pocheng Cheng 0722-2022 Phoenix Practical Method Workshop" Online Video   Purchase
      "Romona Gomez 0723-2022 Phoenix Practical Method Workshop" Online Video   Purchase
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      "Adarsh Khalsa 0722-Phoenix Practical Method Workshop 2022" Online Video   Purchase


    This video package contains videos from Master Chen Zhonghua's Edmonton Practical Method Workshop on July 25, 2022.



    Note: This video package may contain videos that are separately published or included in other packages on this website. It is possible that you may have access to some of these videos already. We will not refund for any duplicate videos. Please purchase the packages at your discretion.

    Purchase 20220625 Edmonton Practical Method Workshop Video Package
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    This package includes the following 29 videos (total value of $59):
      "1-Edmonton Practical Method Workshop 20220625" Online Video   Purchase
      "2-Edmonton Practical Method Workshop 20220625" Online Video   Purchase
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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Condensed Clip-Chen Zhonghua English Instructor Class 20220422
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    Condensed Clip-Chen Zhonghua English Instructor Class 20220422
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    This video package contains videos from Toronto Push Hands Workshop on May 29, 2022. On the last Sunday of every month, the Toronto Push Hands Workshop will be held.

    In this workshop, we trained foundations, various drills for push hands. Detailed instructional videos are included in this video package as listed below.

    Note: This video package may contain videos that are separately published or included in other packages on this website. It is possible that you may have access to some of these videos already. We will not refund for any duplicate videos. Please purchase the packages at your discretion.

    Purchase 20220529 Toronto Push Hands Workshop Video Package
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    This package includes the following 12 videos (total value of $27):
      "Making A Fist 20220529" Online Video   Purchase
      "Tile Hand and Sitting the Wrist 20220529" Online Video   Purchase
      "Hook Hand 20220529" Online Video   Purchase
      "Turning The Waist 20220529" Online Video   Purchase
      "Training Positive Circle with a Rubber Band 20220529" Online Video   Purchase
      "Negative Circle 20220529" Online Video   Purchase
      "Using Negative Circle In-With-Elbow 20220529" Online Video   Purchase
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      "Open the Elbow 20220529"Online Video   Purchase


    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Push-ChenZhonghuaOnlineLesson20220428
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    Push-ChenZhonghuaOnlineLesson20220428
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kua Stretch-Chen Zhonghua Online Lesson 20220428
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    Kua Stretch-Chen Zhonghua Online Lesson 20220428。
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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    One Move-Chen Zhonghua Online Lesson 20220504
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    One Move-Chen Zhonghua Online Lesson 20220504. There is only one move that moves the whole body. So the whole body must be trained to become hard rubber like that one tires. It is hard but there is a give to it. Otherwise you will be either too loose or too hard. The move is like turning a screw in three steps: top, middle and bottom. You can not cause a break of power and structure. 

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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Twist the Middle-Chen Zhonghua Online Lesson 20220511
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    Twist the Middle-Chen Zhonghua Online Lesson 20220511-The Inner Power. For beginner level training only we fix the head, shoulders, hands and knees. We only rotate the Kua (which carries the elbow) to create a twist in the middle. This will cause a lot of discomfort and contorsion to the body. In the future, when the hand rotates as in tile hand, the wind-up power is released to turn the twist into power and spiral movements.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Sound-Chen Zhonghua Online Lesson 20220511
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    The Sound of Taiji-Chen Zhonghua Online Lesson 20220511-The Inner Power. You need to use breath to power your taiji moves. Breath control and usage is expressed with sounds. Different sound indicate different levels of mastrery of Taiji. Master Chen Zhonghua gives brief description here.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Elbow Kua Switch-Chen Zhonghua Online Lesson 20220505
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    Elbow Kua Switch-Chen Zhonghua Online Lesson 20220505. In application, you allow your opponent to push your elbow in till it touches your ribs. At this precise moment, you rotate your kua to cause the shoveling step to occur. This is how to switch the uppper body movement to the lower body. This is "in is out", "HE (Harmony) is out".
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Lean With Back-Chen Zhonghua Online Lesson 20220511
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    Lean With Back-Chen Zhonghua Online Lesson 20220511-The Inner Power. How to move from inside to the outside with compression.
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    Bevel Gear 2

    by Kelvin Ho on 2022/06/04

    Today we did an exercise to rotate the torso horizontally from left to right (first gear), while the arm with the elbow straight as a stick rotated in Ni Chan (second gear).  The second gear’s rotation was driven by the first gear. The result was like how the train wheel turned, and the rod attached to the wheels moved along the rotation without changing direction.
    Read more


    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Internal Stretch-ChenZhonghuaOnlineLesson20220511
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    Internal Stretch-Chen Zhonghua Online Lesson 20220511-The Inner Power. One of the methods in Practical Method to create internal power is through an expansion from inside. In this video, Master Chen Zhonghua explains and demonstrates how to use the two hands to establish an initial stretch and then step by step to add stretches from the elbow, shoulder, chest and kua. The key points in this exercise are to hold the hands steady after the initial stretch and the two sticks (hand elbow stick) stay parallel while stretching.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Torso Rotation-Chen Zhonghua Online Lesson 20220427
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    Torso Rotation-Chen Zhonghua Online Lesson 20220427. When your spine is one piece and you rotate it, your Dantian becomes one point. Its rotation delivers power to both hands in opposite directions.
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Stance-Chen Zhonghua Online Lesson 20220427
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    Stance-Chen Zhonghua Online Lesson 20220427.Stance has to do with size (shape) and more specifically height and width. These physical features can change as long as the energy does not change. Low stance is physically difficult to achieve but does not create as much energy movement. Higher stance appears easy to hold but is actually more difficult to use when transmitting energy inside.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Size-Chen Zhonghua Online Lesson 20220427
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    Size-Chen Zhonghua Online Lesson 20220427. The right size of posture will enhance your ability to contract and expand. When contracting, you must feel that you become so small there is no more room to contract. When expanding, you must reach a point that you have no more to stretch.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Shape-Chen Zhonghua Online Lesson 20220427
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    Shape-Chen Zhonghua Online Lesson 20220427. Further to stance is shape. It also has to do with size and more specifically height and width. Changes to shape are allowed as long as the corners are rounded so that energy flow is not blocked.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Quality-Chen Zhonghua Online Lesson 20220427
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    Physical Quality-Chen Zhonghua Online Lesson 20220427.The body is normally either too hard like bones, or too soft like skin and loose muscle. We want to train the body to have a quality like that of hard rubber, strong and yet not bristle.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Power Up-Chen Zhonghua Online Lesson 20220427
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    Power Up-Chen Zhonghua Online Lesson 20220427.Local power is always wrong. We must develop indirect power, which comes from the use of more than one part of the body. Everything must follow the rules of a lever.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Power-Chen Zhonghua Online Lesson 20220427
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    Power-Chen Zhonghua Online Lesson 20220427. There are two ways to view power. One is to use power to create movements like an electric motor. The other is to use movement to generate power like an electric generator. In taiji actions, we rotate the torso to create power on the limbs or crank the limbs to rotate and stabilize the center core.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Weight Distribution-Chen Zhonghua Online Lesson 20220421
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    Weight Distribution-Chen Zhonghua Online Lesson 20220421. Chen Style Taijiquan adopts a system of levers for weight and power distribution so it is very different from other styles. In stead, switching is the method. Switching refers to the change of position of the pivot in the lever set.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Inward Power-Chen Zhonghua Online Lesson 20220421
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    Inward Power-Chen Zhonghua Online Lesson 20220421. Imagine there is a rubber cord tying the two elbows to the waist. When pushing the arms out, the rubber cord will always have a power pulling the elbows back in.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Inside-Chen Zhonghua OnlineLesson 20220421
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    Inside Movement-Chen Zhonghua Online Lesson 20220421.Chen Style Taijiquan starts with physical movements. So at the beginning inside means the elbow, shoulder and kua.
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    Dimension (layer) i

    by Yuxin Liu on 2022/05/24

    Chen Style Taijiquan Practical Method employs 5 dimensions (layers). These 5 dimensions make up all the action combinations of Chen Style Taijiquan Practical Method. The “dimension” here is different from the scientific definition, more like the “plane” in English. The 5 dimensions are: Read more


    Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
    Year: 2012  Location: Edmonton Chen Zhonghua Taiji Academy  

    Sydney 2012-48
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    Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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    Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
    Year: 2012  Location: Edmonton Chen Zhonghua Taiji Academy  

    Sydney 2012-47
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    Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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