Knowledge : Principle-Concept

Tai Ji State i

by Yuxin Liu on 2024/09/15

The Tai Ji state we are talking about has two parts. One part is concrete, and the other part is abstract. Both are real, not imaginary.

The first part is concrete, mainly in these three aspects of structure, energy alignment and speed. The abstract part is the overall coordinated structure, please refer to the article of Mr. Sun Zhonghua linked at the end of this article.

In terms of structure, the foundations and forms of our Taiji (the author analyzes based on Chen Style Taijiquan Practical Method and Hunyuan Taiji) are different from those of other styles. Some of these differences are external, but subtle and difficult to detect. Some are internal and even more difficult to see.

Grandmaster Feng Zhiqiang

All martial arts styles require balance in movement and structure, but external martial arts can achieve balance with power. Taijiquan strictly requires balance to be achieved without external force as much as possible. Therefore, this style can be practiced in the same way until old age.

The special requirements of Taiji structure are even more stringent on angles. This requirement forces practitioners to make principled adjustments (re-calibrations) to every part of the body. One result of this is that one aspect of Tai Ji Kung Fu comes from the concept of two-point alignment. Alignment (and aiming accuracy) is also a point that enables the elderly to practice useful Kung Fu.

With the accurate arrangement of the positions of body parts and strict angle requirements between parts, the practice of foundations and routines will make the energy alignment smooth. Grandmaster Hong Junsheng compared this to laying railway tracks. With tracks, trains can run smoothly and effortlessly.

With the structure and movements, under the guidance of the teacher, the practice of routines will use the big concept of rhythm to train fast and slow alternating, resulting speed difference, time difference, rhythm difference, etc, which is unique to Taiji, so as to fully utilize space through time. This type of movement is some folding. The practice of methods such as taking out space, adjusting angles, grasping rhythm, etc. will eventually allow students to obtain time difference as a type of Kung Fu.

Through the above three unique methods, we will eventually practice a unique martial art-Taijiquan. This type of martial art is slightly different from other styles in appearance under the big techniques and same principles, and completely different from other styles in connotation. It is essentially not in the same dimension as other styles. This is what we call the Tai Ji state!

Tai Ji State by Sun Zhonghua

Original post in Chinese by Master Chen Zhonghua. Translation-Yuxin Liu

Dantian Positioning i

by Yuxin Liu on 2024/08/11

Point to point, line to line, surface to surface, body to body, static in motion

Term: Dantian positioning
Related terms: positioning, fix a dot, don’t move

Dantian should be fixed without moving, while the rest of the body can move. Then find the relationship (connecting line) between the moving part and Dantian. The moving part will have gong, and there will be power. The power found in this way, is yin yang jin(power), which is the unique power pursued by Practical Method.

The power of our Taijiquan is based on the results of any kind of force (force, brute force, strength, gong) of one part having relationship with another part. A distinctive feature of this unique power is that it is indirect. This indirect power is Tai Ji Jin.

Without the positioning of the dantian, all the power, no matter how we name them, are not the Tai Ji Jin we want.

The positioning of the dantian is not necessarily at the location of the dantian. Those who master this technique can position any body parts, or any dots in the air.

Dantian positioning is a general term, general concept and general technical guidance for this training method of Taijiquan. In Practical Method, dantian is defined as a point in the middle of the forearm. Let’s first treat the forearm as the whole body to practice, experience, and experiment. When successful, extend to the whole body. In the whole body, Dantian is three inches below the abdomen.

Original post in Chinese by Master Chen Zhonghua. Translation-Yuxin Liu


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Down-Chen Zhonghua English Instructor Class 20221118
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Down-Chen Zhonghua English Instructor Private Class 20221118. We usually push our opponent down from the top. In Practical Method, we make contact with the opponent on the top but go down by bending the knees and rotating the kua. Movements must come from the bottom.


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    Hammer-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Form the hand into a fist or palm. Hold it hard but at the same time make the arm relaxed like a rope. The hit comes from swinging the rope like arm.
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    Geshandaniu_Trailer-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Over the Mountain Hit the Ox. Use a book or a board. You and your opponent will both push against the board and move freely. This is designed to practical reaction time.
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    Finger Extension-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Lock the wrist and make sure it does not move. Extend fingers by unbending the wrist.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Dazhi-Toronto Workshop Drills Review-20221012
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    Dazhi-Toronto Workshop Drills Review-20221012.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Dantian Extension-Toronto Workshop Drills Review-20221012
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    Dantian Extension-Toronto Workshop Drills Review-20221012.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Heavy Arm-Chen Zhonghua Online Lesson 20221110
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    Heavy Arm-Chen Zhonghua Online Lesson 20221110. This video explains how the entire arm can be trained to be heavy. The positive circle is used as an example in this lesson. The arm must be inactive, passive and is moved by the activities of the kua, shoulder and elbow.
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    Presenter: Chen Zhonghua  Length: 24 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    chuyige-Toronto Workshop Drills Review-20221012
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    Chuyige Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Chuyige: One thing comes out. This is like pulling one joint out from a tripod leg. It is also like pulling the bow. Body parts involved: Fingers, Hand, Forearm, and shoulder.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Starter-Chen Zhonghua Online Lesson 20221110
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    Starter-Chen Zhonghua Online Lesson 20221110. The Taiji actions are part of a closed circuit system, similar to that of a car. Therefore, a starter (outside of the system) is required to initiate actions. This mini lesson is on the kind of moves that are jerky, small and sudden that initiates all taiji moves.
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Rooted-Chen Zhonghua English Instructor Class 20220930
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    Rooted-Chen Zhonghua English Instructor Private Class 20220930. In this lesson the lower body (Dantian to feet) is used to illustrate the two sections of each move: the rooted section and the moving section. The power is the moving section is dependant on how well the rooted section is.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Hand Foot Connection-Chen Zhonghua English Instructor Class 20221007
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    Hand-Foot Connection -Chen Zhonghua English Instructor Private Class 20221007. In the end, the hand movement must be backed up by the opposite action of the opposite foot. The key is how to stabilize the front Kua.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Stiffness-Chen Zhonghua English Instructor Class 20220916
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    Stiffness-Chen Zhonghua English Instructor Private Class 20220916. Rotate the body while everything is still. This is a special method to find, create and train the center.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Beizhekao-Chen Zhonghua English Instructor Class 20220923
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    Beizhekao-Chen Zhonghua English Instructor Private Class 20220923. Lean with Back. Opposite Open. All the joints must be open. When a joint is open, it rotates to opposite directions and in a regulated proportion. This is a rule for all movements concerning joints.
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Duikai-Chen Zhonghua English Instructor Class 20220923
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    Duikai-Chen Zhonghua English Instructor Private Class 20220923. Opposite Open. All the joints must be open. When a joint is open, it rotates to opposite directions and in a regulated proportion. This is a rule for all movements concerning joints.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Stretched Move-Chen Zhonghua Online Lesson 20220811
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    Chen Zhonghua Online Lesson 20220811.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kai Ye-Chen Zhonghua Online Lesson 20221019
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    Kai Ye-Chen Zhonghua Online Lesson 20221019. Open Armpit. It refers to an action that makes that two ends split in opposite ways. In this case the ribs move down- wards while the elbow moves outwards. The bicep and the ribcage rotate in opposite directions at the same time. The top of the shoulder pushes downwards.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Power with Two Feet Assignment-Chen Zhonghua Online Lesson 20221005
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    Power with Two Feet Assignment-Chen Zhonghua Online Lesson 20221005. The rose rotates that creates all arm movements. This rotation comes from the two feet pushing into the torso.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Power with Two Feet-Chen Zhonghua Online Lesson 20221005
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    Power with Two Feet-Chen Zhonghua Online Lesson 20221005. The rose rotates that creates all arm movements. This rotation comes from the two feet pushing into the torso.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kua Jian He Assignment-Chen Zhonghua Online Lesson 20221005
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    Kua Jian He Assignment-Chen Zhonghua Online Lesson 20221005. The kua and should shoulder form a vertical line. This is one of the three vertical lines in the Chen Style Taijiquan Practical Method system. The rule for Shoulder and Kua relationship is: the shoulder sits in the kua and the kua follows the shoulder. In this video, Master Chen Zhonghua explains and demonstrates the shoulder and kua vertical open and close actions.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Elbow Handle-Toronto Workshop Drills Review-20221012
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    Elbow as handle. Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kua Jian He-Chen Zhonghua Online Lesson 20221005
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    Kua Jian He-Chen Zhonghua Online Lesson 20221005. The kua and should shoulder form a vertical line. This is one of the three vertical lines in the Chen Style Taijiquan Practical Method system. The rule for Shoulder and Kua relationship is: the shoulder sits in the kua and the kua follows the shoulder. In this video, Master Chen Zhonghua explains and demonstrates the shoulder and kua vertical open and close actions.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Stretch Hand-Toronto Workshop 20221012
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    Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Stretch 3-Toronto Workshop 20221012
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    Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    One Piece-Chen Zhonghua Online Lesson 20220929
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    One Piece-Chen Zhonghua Online Lesson 20220929. Sometimes your body needs to be one piece. This means upper body and lower body are locked into one piece or left and right are locked into one piece.
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Stretch 2-Toronto Workshop 20221012
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    Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Stretch 1-Toronto Workshop 20221012
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    Master Chen Zhonghua's Oct. 12th, 2022 Toronto Practical Method Workshop private lesson.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase Theory-Concepts Video Package 1
    Purchase Toronto Practical Method Private Class 20221012 Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.




     

    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Zhan Nian Lian Sui-Chen Zhonghua Online Lesson 20220825
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    Zhan (Stick to, Making contact), Nian(Sticking), Lian(Linking), and Sui(Following).
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.


    The full video can be purchased below:
    "Chen Zhonghua Online Lesson 20220825" Online Video Purchase

    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase Theory-Concepts Video Package 1
    Purchase 2022 Full Year Online Class Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.




     

    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    ZhanNianLianSui Kerr-Maple Ridge 20220924
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    Master Chen Zhonghua does slow motion free push-hands with students to let the students feel Zhan (Stick to, Making contact), Nian(Sticking), Lian(Linking), and Sui(Following). This is a special way of passing on the Taiji touch to students.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase Theory-Concepts Video Package 1
    Purchase Greater Vancouver Workshop Video Package 1
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.