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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Stretching is an important concept in Practical Method. Stretching moves conform to peng principles of taiji.
In this video, Master Chen Zhonghua explains how to stretch on a line. He also shows common mistakes such as too much rotation that makes the line deviate from the line.

On A Line-Chen Zhonghua Online Lesson 20211006
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

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Presenter: Chen Zhonghua  Length: 60 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211028
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Presenter: Chen Zhonghua  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211027
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Vertical Kua-Private Instructor Lesson 20210924
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Sydney 17-5
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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

There are three level of taiji power/ability. One is basic human power. Two is structural power. Three is speed power. Rhythm is a higher level manipulation of speed.

Rhythm-Chen Zhonghua Online Lesson 20210929
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Presenter: Kelvin Ho  Length: 55 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Sword Class 20211026
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Singapore 17-2 (9)
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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Kua is one of the MOST important part in the learning of Chen Style Taijiquan Practical Method. In this mini video, Master Chen Zhonghua gave a lengthy treatment of the Kua position and movements.

Kua Position-Chen Zhonghua Online Lesson 20210923
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Presenter: Kelvin Ho  Length: 68 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Sword Class 20211025
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Once the five-heads (two hands, two feet and head) are fixed, movement of any other part of the body will create compression or extension.
In this mini video, Master Chen Zhonghua explains how to do so.

Compression-Chen Zhonghua Online Lesson 20210923
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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

The theory has a sequence of different stages. In practice, the sequence is often opposite of how it is described in theory.

The stages of Practical Method learning is 1, open the kua (joints), 2, rotate, 3, don't move.

When we learn and practice, we must first find an external locked spot (don't move), and then we can rotate. The end result of this will be the opening of the kua (joints).

Reversed Training-Chen Zhonghua Online Lesson 20210922
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

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Presenter: Chen Zhonghua  Length: 61 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Private Class 20211022
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

The body of a Practical Method person moves up and down by the knee going up and down.
This is a specialized technique. Without professional targeted training, one cannot make the knee go up and down.


The normal knee up and down is called Guixi, which is an error.

In this video, Master Chen Zhonghua explains that proper knee up and down means and how to train your body to do it.

Knee-Down-Chen Zhonghua Online Lesson 20210922
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Presenter: Kelvin Ho  Length: 99 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

1) Small Six Sealing and Four Closing
2) Moving hands vs moving the kuas
3) Stages for progression
4) What do "no retreat" and "going over" mean?
5) Difference between positive and negative circles

Kelvin Ho Yilu Class 20211022
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

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Presenter: Chen Zhonghua  Length: 58 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211021
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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

The ultimate action of Practical Method is a rotation. In order to reach that goal, the most useful action is to stretch. In this video, Master Chen Zhonghua teaches to to stretch.

How To Stretch-Chen Zhonghua Online Lesson 20210922
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Presenter: Chen Zhonghua  Length: 77 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20211020
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

In Practical Method, Two-dimension means you are locked into a stiff track and are rendered immobile. Three-dimension gives you the full range of motion.
This works both ways. You want to lock your opponent into a two-dimensional frame so that you can manipulate him. At the same time, if a particular part of your body needs to be locked and stable, you can lock it into a two-dimensional frame to your own benefit.

Dimensions-Chen Zhonghua Online Lesson 20210922
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Presenter: Kelvin Ho  Length: 55 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

1) 转身劈剑 Turn the body and chop down
2) 回身刺剑 Turn around to poke
3) 斜飞式 Fly diagonally
4) 凤凰展翅 Phoenix spreads its wings
5) 凤凰点头 Phoenix points it head
6) 拨草寻蛇 Spread the grass to seek the snake
7) 哪吒探海 Necha reaches out to the sea

Kelvin Ho Sword Class 20211019
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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Each move has to have vertical (up and down), Rotational (Left and right) and Horizontal (Inside Outside) elements.
Rotational movements are in fact protective movements. You rotate around your opponent's point of contact so that you can go over him without disturbing him.

https://practicalmethod.com/2021/09/chenzhonghuaonline2021916-online-video-purchase/


Protective Move-Chen Zhonghua Online Lesson 20210916
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Singapore 17-2 (3)
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Presenter: Kelvin Ho  Length: 80 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

1) 转身劈剑 Turn the body and chop down
2) 回身刺剑 Turn around to poke
3) 斜飞式 Fly diagonally
4) 凤凰展翅 Phoenix spreads its wings
5) 凤凰点头 Phoenix points it head
6) 拨草寻蛇 Spread the grass to seek the snake
7) 哪吒探海 Necha reaches out to the sea

Kelvin Ho Sword Class 20211018
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Each move has to have vertical (up and down), Rotational (Left and right) and Horizontal (Inside Outside) elements.

https://practicalmethod.com/2021/09/chenzhonghuaonline2021916-online-video-purchase/


Inside-Outside Separation-Chen Zhonghua Online Lesson 20210916
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Singapore 17-2 (2)
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Each move has to have vertical (up and down), Rotational (Left and right) and Horizontal (Inside Outside) elements.
https://practicalmethod.com/2021/09/chenzhonghuaonline2021916-online-video-purchase/


3-Way Combined-Chen Zhonghua Online Lesson 20210916
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Singapore 17-2 (1)
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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

The knee movements are always difficult and controversial. In this video clip, Master Chen Zhonghua explains it in relation to the Kua.

Knee and Kua Movements in Practical Method-POL20210917
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Prague 17 (6)
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

How to use whole-body movements, using arm-wrestling as an example.

Arm Wrestle-POL20210917
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Presenter: Kelvin Ho  Length: 73 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20211015
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Presenter: Chen Zhonghua  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Private Class 20211015
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Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2017  Difficulty:1/5

Prague 17 (5)
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