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“On A Line-Chen Zhonghua Online Lesson 20211006” Online Video Purchase i

by Shopmaster on 2021/10/28

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

Stretching is an important concept in Practical Method. Stretching moves conform to peng principles of taiji.
In this video, Master Chen Zhonghua explains how to stretch on a line. He also shows common mistakes such as too much rotation that makes the line deviate from the line.

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by Shopmaster on 2021/10/28

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“Chen Zhonghua Online Lesson 20211028” Online Video Purchase i

by Shopmaster on 2021/10/28

Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

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by Shopmaster on 2021/10/27

Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

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by Shopmaster on 2021/10/27

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“Vertical Kua-Chen Zhonghua English Instructor Private Class 20210924” Online Video Purchase i

by Shopmaster on 2021/10/27

Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

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by Shopmaster on 2021/10/26

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“Rhythm-Chen Zhonghua Online Lesson 20210929” Online Video Purchase i

by Shopmaster on 2021/10/26

Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

There are three level of taiji power/ability. One is basic human power. Two is structural power. Three is speed power. Rhythm is a higher level manipulation of speed.

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“Kelvin Ho Sword Class 20211026” Online Video Purchase i

by Shopmaster on 2021/10/26

Presenter: Kelvin Ho Length: 55 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada

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by Shopmaster on 2021/10/25

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“Kua Position-Chen Zhonghua Online Lesson 20210923” Online Video Purchase i

by Shopmaster on 2021/10/25

Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

Kua is one of the MOST important part in the learning of Chen Style Taijiquan Practical Method. In this mini video, Master Chen Zhonghua gave a lengthy treatment of the Kua position and movements.

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“Kelvin Ho Sword Class 20211025” Online Video Purchase i

by Shopmaster on 2021/10/25

Presenter: Kelvin Ho Length: 68 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada

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by Shopmaster on 2021/10/24

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“Compression-Chen Zhonghua Online Lesson 20210923” Online Video Purchase i

by Shopmaster on 2021/10/24

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

Once the five-heads (two hands, two feet and head) are fixed, movement of any other part of the body will create compression or extension.
In this mini video, Master Chen Zhonghua explains how to do so.

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"Chen Zhonghua Online Lesson 20210923" Online Video Purchase

“Reversed Training-Chen Zhonghua Online Lesson 20210922” Online Video Purchase i

by Shopmaster on 2021/10/23

Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

The theory has a sequence of different stages. In practice, the sequence is often opposite of how it is described in theory.

The stages of Practical Method learning is 1, open the kua (joints), 2, rotate, 3, don't move.

When we learn and practice, we must first find an external locked spot (don't move), and then we can rotate. The end result of this will be the opening of the kua (joints).

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“Singapore 17-2 (7)” Online Video Purchase i

by Shopmaster on 2021/10/23

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“Chen Zhonghua English Instructor Private Class 20211022” Online Video Purchase 2

by Shopmaster on 2021/10/22

Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

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“Singapore 17-2 (6)” Online Video Purchase i

by Shopmaster on 2021/10/22

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“Knee-Down-Chen Zhonghua Online Lesson 20210922” Online Video Purchase i

by Shopmaster on 2021/10/22

Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

The body of a Practical Method person moves up and down by the knee going up and down.
This is a specialized technique. Without professional targeted training, one cannot make the knee go up and down.

The normal knee up and down is called Guixi, which is an error.

In this video, Master Chen Zhonghua explains that proper knee up and down means and how to train your body to do it.

“Kelvin Ho Yilu Class 20211022” Online Video Purchase i

by Shopmaster on 2021/10/22

Presenter: Kelvin Ho Length: 99 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada

1) Small Six Sealing and Four Closing
2) Moving hands vs moving the kuas
3) Stages for progression
4) What do "no retreat" and "going over" mean?
5) Difference between positive and negative circles

“Singapore 17-2 (5)” Online Video Purchase i

by Shopmaster on 2021/10/21

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“Chen Zhonghua Online Lesson 20211021” Online Video Purchase 1

by Shopmaster on 2021/10/21

Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

“How To Stretch-Chen Zhonghua Online Lesson 20210922” Online Video Purchase i

by Shopmaster on 2021/10/21

Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

The ultimate action of Practical Method is a rotation. In order to reach that goal, the most useful action is to stretch. In this video, Master Chen Zhonghua teaches to to stretch.

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210922" Online Video Purchase

“Chen Zhonghua Online Lesson 20211020” Online Video Purchase i

by Shopmaster on 2021/10/20

Presenter: Chen Zhonghua Length: 77 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

“Singapore 17-2 (4)” Online Video Purchase i

by Shopmaster on 2021/10/20

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“Dimensions-Chen Zhonghua Online Lesson 20210922” Online Video Purchase i

by Shopmaster on 2021/10/20

Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

In Practical Method, Two-dimension means you are locked into a stiff track and are rendered immobile. Three-dimension gives you the full range of motion.
This works both ways. You want to lock your opponent into a two-dimensional frame so that you can manipulate him. At the same time, if a particular part of your body needs to be locked and stable, you can lock it into a two-dimensional frame to your own benefit.

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“Kelvin Ho Sword Class 20211019” Online Video Purchase i

by Shopmaster on 2021/10/19

Presenter: Kelvin Ho Length: 55 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada

1) 转身劈剑 Turn the body and chop down
2) 回身刺剑 Turn around to poke
3) 斜飞式 Fly diagonally
4) 凤凰展翅 Phoenix spreads its wings
5) 凤凰点头 Phoenix points it head
6) 拨草寻蛇 Spread the grass to seek the snake
7) 哪吒探海 Necha reaches out to the sea

“Protective Move-Chen Zhonghua Online Lesson 20210916” Online Video Purchase i

by Shopmaster on 2021/10/19

Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

Each move has to have vertical (up and down), Rotational (Left and right) and Horizontal (Inside Outside) elements.
Rotational movements are in fact protective movements. You rotate around your opponent's point of contact so that you can go over him without disturbing him.

https://practicalmethod.com/2021/09/chenzhonghuaonline2021916-online-video-purchase/

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210916" Online Video Purchase

“Singapore 17-2 (3)” Online Video Purchase i

by Shopmaster on 2021/10/19

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“Kelvin Ho Sword Class 20211018” Online Video Purchase i

by Shopmaster on 2021/10/18

Presenter: Kelvin Ho Length: 80 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada

1) 转身劈剑 Turn the body and chop down
2) 回身刺剑 Turn around to poke
3) 斜飞式 Fly diagonally
4) 凤凰展翅 Phoenix spreads its wings
5) 凤凰点头 Phoenix points it head
6) 拨草寻蛇 Spread the grass to seek the snake
7) 哪吒探海 Necha reaches out to the sea

“Inside-Outside Separation-Chen Zhonghua Online Lesson 20210916” Online Video Purchase i

by Shopmaster on 2021/10/18

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

Each move has to have vertical (up and down), Rotational (Left and right) and Horizontal (Inside Outside) elements.

https://practicalmethod.com/2021/09/chenzhonghuaonline2021916-online-video-purchase/

“Singapore 17-2 (2)” Online Video Purchase i

by Shopmaster on 2021/10/18

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“3-Way Combined-Chen Zhonghua Online Lesson 20210916” Online Video Purchase i

by Shopmaster on 2021/10/17

Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

Each move has to have vertical (up and down), Rotational (Left and right) and Horizontal (Inside Outside) elements.
https://practicalmethod.com/2021/09/chenzhonghuaonline2021916-online-video-purchase/

“Singapore 17-2 (1)” Online Video Purchase i

by Shopmaster on 2021/10/17

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“Knee and Kua Movements in Practical Method-POL20210917” Online Video Purchase i

by Shopmaster on 2021/10/16

Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

The knee movements are always difficult and controversial. In this video clip, Master Chen Zhonghua explains it in relation to the Kua.

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“Prague 17 (6)” Online Video Purchase i

by Shopmaster on 2021/10/16

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

“Arm Wrestle-POL20210917” Online Video Purchase i

by Shopmaster on 2021/10/15

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

How to use whole-body movements, using arm-wrestling as an example.

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“Kelvin Ho Yilu Class 20211015” Online Video Purchase i

by Shopmaster on 2021/10/15

Presenter: Kelvin Ho Length: 73 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Toronto, Canada

“Chen Zhonghua English Instructor Private Class 20211015” Online Video Purchase 2

by Shopmaster on 2021/10/15

Presenter: Chen Zhonghua Length: 65 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

If you like this video, there is an even greater value in purchasing one of the packages below.
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“Prague 17 (5)” Online Video Purchase i

by Shopmaster on 2021/10/15

Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2017 Difficulty:1/5

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