Knowledge : Body and Posture
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
This video trains issuing power out to the opponent through opening the elbow into the line between the hand and the shoulder.
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Presenter: Chen Zhonghua Length: 16 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
This video shows a 3-step process to get the opponent to fall down:
1) Hold Tight
2) Step out
3) Go Down
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Presenter: Chen Zhonghua Length: 14 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
This video is a continuation of the "Getting In 20220529" video. Now we need to make contact with the opponent at 5 different points. This needs to be achieved without pushing the opponent.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
This video shows how to train getting in with one person block, and the other attempting to get in close to the opponent.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
This video shows how to pull in the opponent with negative circle in-with-elbow.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
This video shows how to train negative circle in general, as well as with a focus on creating a stretch during in with elbow.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
This video shows how to train positive circle using two rubber bands, and what to watch out for what is considered moving the hand.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
This video shows to stretch on the line between the front hand and rear shoulder. This is typically trained in Fetch Water.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
This video trains turning the waist by opening the kua specifically.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 1/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Hook hand is one of the three hand shapes in Practical Method. It looks like a beak or a phoenix eye, and is used to peck.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 1/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Tile hand is one of the three hand shapes in Practical Method. It is used to train the stretches in the hand, and it allows the energy to get to the tip of the fingers. Wrist is one of the most flexible joint for a regular person, so our taiji training requires us to stretch and lock the wrist, which is opposite to what can normally be done.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Condensed Clip-Chen Zhonghua English Instructor Class 20220422
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Delay as Indirect-Chen Zhonghua English Instructor Class 20220422. Same move, same time, mirror action but it is delayed as it is indirect. A lever is this way. Quick sand is this way.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Push-ChenZhonghuaOnlineLesson20220428
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Rotation-Chen Zhonghua Online Lesson 20220505. It is very difficult to perform a true rotation with the whole body while advancing. Master Chen Zhonghua shows how it is done in thie clip.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 1/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Fist is one of the three hand shapes in Practical Method. It is used as a hammer or one end of a stick.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Kua Stretch-Chen Zhonghua Online Lesson 20220428。
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Kua Stretch-Chen Zhonghua Online Lesson 20220505. To create power, you must stretch the kua. This is in addition to rotating the kuas as one piece.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Kua Lead-Chen Zhonghua Online Lesson 20220505. In the end the Kua leads the upper and lower body in movements. It rotates and stretches. Kua led moves naturally combine rotation and revolution, which means shoveling out and rotating as the same time.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
One Move-Chen Zhonghua Online Lesson 20220504. There is only one move that moves the whole body. So the whole body must be trained to become hard rubber like that one tires. It is hard but there is a give to it. Otherwise you will be either too loose or too hard. The move is like turning a screw in three steps: top, middle and bottom. You can not cause a break of power and structure.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Twist the Middle-Chen Zhonghua Online Lesson 20220511-The Inner Power. For beginner level training only we fix the head, shoulders, hands and knees. We only rotate the Kua (which carries the elbow) to create a twist in the middle. This will cause a lot of discomfort and contorsion to the body. In the future, when the hand rotates as in tile hand, the wind-up power is released to turn the twist into power and spiral movements.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Hand Foot Stretch-Chen Zhonghua Online Lesson 20220505. As fajin while the center is locked as pivot. This special way of moving is often used as a frontal push.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
The Sound of Taiji-Chen Zhonghua Online Lesson 20220511-The Inner Power. You need to use breath to power your taiji moves. Breath control and usage is expressed with sounds. Different sound indicate different levels of mastrery of Taiji. Master Chen Zhonghua gives brief description here.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Elbow Kua Switch-Chen Zhonghua Online Lesson 20220505. In application, you allow your opponent to push your elbow in till it touches your ribs. At this precise moment, you rotate your kua to cause the shoveling step to occur. This is how to switch the uppper body movement to the lower body. This is "in is out", "HE (Harmony) is out".
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Lean With Back-Chen Zhonghua Online Lesson 20220511-The Inner Power. How to move from inside to the outside with compression.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Belt as Control-Chen Zhonghua Online Lesson 20220505. The waist area as a belt is above the kua. Having a correct belt on the body ensures top and bottom connection and control of the whole vertical body.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Internal Stretch-Chen Zhonghua Online Lesson 20220511-The Inner Power. One of the methods in Practical Method to create internal power is through an expansion from inside. In this video, Master Chen Zhonghua explains and demonstrates how to use the two hands to establish an initial stretch and then step by step to add stretches from the elbow, shoulder, chest and kua. The key points in this exercise are to hold the hands steady after the initial stretch and the two sticks (hand elbow stick) stay parallel while stretching.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Torso Rotation-Chen Zhonghua Online Lesson 20220427. When your spine is one piece and you rotate it, your Dantian becomes one point. Its rotation delivers power to both hands in opposite directions.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Stance-Chen Zhonghua Online Lesson 20220427.Stance has to do with size (shape) and more specifically height and width. These physical features can change as long as the energy does not change. Low stance is physically difficult to achieve but does not create as much energy movement. Higher stance appears easy to hold but is actually more difficult to use when transmitting energy inside.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Size-Chen Zhonghua Online Lesson 20220427. The right size of posture will enhance your ability to contract and expand. When contracting, you must feel that you become so small there is no more room to contract. When expanding, you must reach a point that you have no more to stretch.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Shape-Chen Zhonghua Online Lesson 20220427. Further to stance is shape. It also has to do with size and more specifically height and width. Changes to shape are allowed as long as the corners are rounded so that energy flow is not blocked.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Physical Quality-Chen Zhonghua Online Lesson 20220427.The body is normally either too hard like bones, or too soft like skin and loose muscle. We want to train the body to have a quality like that of hard rubber, strong and yet not bristle.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Power Up-Chen Zhonghua Online Lesson 20220427.Local power is always wrong. We must develop indirect power, which comes from the use of more than one part of the body. Everything must follow the rules of a lever.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Power-Chen Zhonghua Online Lesson 20220427. There are two ways to view power. One is to use power to create movements like an electric motor. The other is to use movement to generate power like an electric generator. In taiji actions, we rotate the torso to create power on the limbs or crank the limbs to rotate and stabilize the center core.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Weight Distribution-Chen Zhonghua Online Lesson 20220421. Chen Style Taijiquan adopts a system of levers for weight and power distribution so it is very different from other styles. In stead, switching is the method. Switching refers to the change of position of the pivot in the lever set.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Inward Power-Chen Zhonghua Online Lesson 20220421. Imagine there is a rubber cord tying the two elbows to the waist. When pushing the arms out, the rubber cord will always have a power pulling the elbows back in.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Inside Movement-Chen Zhonghua Online Lesson 20220421.Chen Style Taijiquan starts with physical movements. So at the beginning inside means the elbow, shoulder and kua.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302.
Yuan (Rounded) Dang (Crotch). The Dang is an area shaped like a horseshoe. It is from one knee to the Mingmen (lower back in between the kidneys). Yuan Dang is an action to push the top tip of the crotch down while locking the knees (the knees can rotate and move quite freely except outwards). This will gradually reshape the normal crotch, called Jian Dang (Tipped Dang) to Yuan Dang.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302.
Hong Junsheng noticed that Chen Fake would put his two hands in the sleeves and move them in strange ways. He asked his master Chen Fake what he was doing. The answer was that he was training. This happened in 1930 in Beijing when Hong was a student of Chen Fake.
In those days in winter, people were heavily quilted coats with large and long sleeves. They would joint the two sleeves together to form a tube. The two hands are kept inside the tube/sleeves for warmth.
What Hong saw was Chen Fake rotating his two forearms inside the sleeves. This is the 3rd move of Change Palm Three Times (19th move of Yilu) . Hong later named this exercise Xiu Li Cang Jin, (Sleeve, inside, hide, treasure), like the English saying "Card up the sleeves".
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