Knowledge : Body and Posture


Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Vertical Kua-Private Instructor Lesson 20210924
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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

There are three level of taiji power/ability. One is basic human power. Two is structural power. Three is speed power. Rhythm is a higher level manipulation of speed.

Rhythm-Chen Zhonghua Online Lesson 20210929
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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Kua is one of the MOST important part in the learning of Chen Style Taijiquan Practical Method. In this mini video, Master Chen Zhonghua gave a lengthy treatment of the Kua position and movements.

Kua Position-Chen Zhonghua Online Lesson 20210923
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

PowerVsMovements-POLTrailer20210730
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

"Sinking" is a major concept/action in Taijiquan. In Practical Method "sinking" is regarded as a result of stretching. It is associated with the idea of a downward direction. It is totally different from our general concept of sinking.

Torso Sink 2-OLTrailer20210728
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Presenter: Chen Zhonghua  Length: 52 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210826
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

There are two kinds of power in Practical Method. One is structural which is also called static; the other is momentum which is also called dynamic.
In this mini video, Master Chen Zhonghua explains how structure can be viewed and used as power.

Structure-POLTrailer20210730
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Presenter: Chen Zhonghua  Length: 75 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210825
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

This is part two of the Shoulder Down Two-Part video. Part one in on the website as a free video.

Shoulder Down 2-OLTrailer20210812
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

When you are going over, you are actually pulling instead of pushing. In Practical Method, we require that you can only pull, you cannot push. So we have to turn every push into a pull.

PushPull-POLTrailer20210806
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Internal Martial Arts require that movements must come from inside, instead of outside. In Practical Method, this means all movements must be generated from joints then expanded to outer limbs.

Rotate Joints-POLTrailer20210806
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Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Circular movements are in some ways movements that go over something. The concept of Going Over is an important one in Practical Method. In this mini video, Master Chen Zhonghua explains and demonstrates this concept.

Over-OLTrailer20210812
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Defensive-OLTrailer20210722
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Taiji moves are either led by one end or the middle. In this mini video, Master Chen Zhonghua explains how to lead movements with the Kua. Kua is considered the middle of the whole body, therefore, the most important body part in terms of leading.

Move Middle-OLTrailer20210728
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Presenter: Chen Zhonghua  Length: 70 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210819
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Taiji moves are either led by one end or the middle. In this mini video, Master Chen Zhonghua explains how to lead movements with the Kua. Kua is considered the middle of the whole body, therefore, the most important body part in terms of leading.

KuaLedMoves-OLTrailer20210805
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

This a a short video of the "Chen Zhonghua Online Lesson 20210805". In this video Master Chen Zhonghua gives some instructions on the form "Wild Horse Parts Its Mane".

Wild Horse-OLTrailer20210805
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Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

This a a short video of the "Chen Zhonghua Online Lesson 20210805".

OLTrailer20210805
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

The form "Lean With Back" in Yilu is in fact a back-fist. There are several times the back-first is used in Yilu. This method of producing a punch is more widely used in Cannon Fist, the second routine of the Chen Style taijiquan practical Method system.

Back-fist-POLTrailer20210730
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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Every move in taiji is made up of two parts: action and adjustment. Master Chen Zhonghua discussed ADJUSTMENT in this video.

Adjust-OLTrailer20210812
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Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210811
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Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210805
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Presenter: Chen Zhonghua  Length: 48 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210804
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Presenter: Chen Zhonghua  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210729
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Presenter: Chen Zhonghua  Length: 90 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

This is a video capture of the Zoom online session of the 2021 Iowa Practical Method workshop.

Iowa Practical Method Workshop 20210723
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Presenter: Chen Zhonghua  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

What is the internal aspect of Taiji?

Chen Zhonghua Online Lesson 20210722
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Presenter: Chen Zhonghua  Length: 77 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210721
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Presenter: Chen Zhonghua  Length: 45 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210715
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Presenter: Chen Zhonghua  Length: 62 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210714
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Presenter: Chen Zhonghua  Length: 77 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210527
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Presenter: Chen Zhonghua  Length: 81 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210526
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Presenter: Chen Zhonghua  Length: 76 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210520
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Presenter: Chen Zhonghua  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210519
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Presenter: Chen Zhonghua  Length: 79 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210708
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Presenter: Chen Zhonghua  Length: 84 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210513
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Presenter: Chen Zhonghua  Length: 93 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20210505
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