Knowledge : Body and Posture

Practical Method Sydney – Review of Yilu First 13 Moves i

by Brian Chung on 2024/11/02

At our Practical Method class in Sydney, Australia today, we recorded videos of the first 13 moves of Yilu for review. I provided students with the following feedback for training and continued learning. This will benchmark our current ability, and to see whether the body has changed in the future. We are looking forward to seeing Master Chen in Sydney on 7-8th December next month!
 
 

Brian https://youtu.be/ryO4MQxaeMs

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. R shoulder is raised causing a corner. Adjust R elbow and stretch armpit open.
  2. #4 Single Whip. Bend the elbows more, open the armpits. R hand hold a firm hook.
  3. #5 Turn Left and Buddha’s Warrior Attendant Pounds Mortar. R shoulder was raised. Adjust R elbow and stretch armpit open.
  4. #9 Walk Obliquely in Twist Steps. Lost the stretch while turning.
  5. #11 Wade Forward in Twist Steps. Rear shoulder was raised.
  6. #12 The Fist of Covering Hand. R elbow points to the floor.

 

Bethany https://youtu.be/Nvz9NmKWbtE

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. Shovel out step sequence not clear.
  2. #3 Six Sealing Four Closing. Direction of feet is at 45 degrees. Left foot is on the toes, heel up.
  3. #4 Single Whip. Review sequence of moves.
  4. #9 Walk Obliquely in Twist Steps. Fetch Water stretch from front hand to rear shoulder, do not lose it.
  5. #10 Second Closing. Review sequence, elbow in was missed.
  6. #12 The Fist of Covering Hand. R elbow points to the floor, R fist is horizontal, L hand & elbow pulls back.
  7. #13 Buddha’s Warrior Attendant Pounds Mortar. Review sequence.

Brian’s Comment: Overall very good. Most moves are clear. Focus on the (1) sequence of moves (2) elbow in, hand out (3)clarity of stepping.

 

James https://youtu.be/UnXgHoV9G-U

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. Clarity of shovel out stepping. Sequence, missed a move when stepping R forwards, there must be a stop. Elbow in to 合住, do not disperse.
  2. #3 Six Sealing Four Closing. Direction of feet is at 45 degrees. Left foot is on the toes, heel up.
  3. #5 Turn Left and Buddha’s Warrior Attendant Pounds Mortar. Sequence, missed a move when stepping R forwards, there must be a stop. Elbow in to 合住, do not disperse.
  4. #8 First Closing. L hand, L elbow, R hand, R elbow must be on a line.
  5. #10 Second Closing. Do not withdraw the L hand off the line.
  6. #11 Wade Forward in Twist Steps. Make a pause when you pull both elbows and feet in. 合住, do not disperse.
  7. #12 The Fist of Covering Hand. Review sequence, missed double push down.

Brian’s Comment: Good progress. Slow down a little to get each move sequentially clear. Focus on size (so big there is nothing outside of it, so small there is nothing inside of it) and clarity of stepping.

 

Paul https://youtu.be/7ptVlrkyfD8

  1. #2 Block Touching the Coat. When stretching the two hands out, do not allow your shoulder to raise. Sink the chest down.
  2. #3 Six Sealing Four Closing. In positive circle out with hand, do not stand up, and do not allow your shoulder to raise.
  3. #7 Brush The Knee. Review elbow positions.
  4. #10 Second Closing. Throughout all stepping, do not change level. The body must not go up and down.

Brian’s Comment: Very good. You must put a lid on your shoulders. This will force your body to compress and stretch. Do not go up and down when stepping.

 

Francis https://youtu.be/f6xb7KMUXik

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. Pull in with L elbow, do not flip your L hand. Do not stand up when R knee comes up.
  2. #3 Six Sealing Four Closing. Maintain Tile Hand when going into Single Whip. L hand must point away from yourself.
  3. #5 Turn Left and Buddha’s Warrior Attendant Pounds Mortar. Do not stand up when R knee comes up.
  4. #10 Second Closing. Do not fully straighten the L elbow, always have a bend.
  5. #11 Wade Forward in Twist Steps. Do not withdraw L hand when stepping forwards.

Brian’s Comment: Overall good sequence and clarity. Focus on becoming smaller and holding it (合住) by elbow in, chest down. Maintain a bend in the elbow (never straighten) will allow you to help open the shoulder.

 

John https://youtu.be/EP1Lnczp-ZU

  1. #1 Buddha’s Warrior Attendant Pounds Mortar. Stepping of L foot must follow 1-2-3 sequence. Front heel out, shift forward, rear foot pull in.
  2. #2 Block Touching the Coat. Stepping of R foot must follow 1-2-3 sequence.
  3. #7 Brush the Knee in Oblique Stance. Review sequence.
  4. #9 Walk Obliquely in Twist Steps. Fetch Water, maintain the stretch from front hand to rear shoulder.
  5. #10 Second Closing. As L hand grinds out, the chest must sink down to get out of the way. Connection is L hand to rear foot.
  6. #11 Wade Forward in Twist Steps. Review sequence. Pull both elbows and foot in.

Brian’s Comment: Overall very good balance and harmony of the body. Fixing the hand, pulling the elbow and opening the armpit will help open your shoulder.

Dantian Positioning i

by Yuxin Liu on 2024/08/11

Point to point, line to line, surface to surface, body to body, static in motion

Term: Dantian positioning
Related terms: positioning, fix a dot, don’t move

Dantian should be fixed without moving, while the rest of the body can move. Then find the relationship (connecting line) between the moving part and Dantian. The moving part will have gong, and there will be power. The power found in this way, is yin yang jin(power), which is the unique power pursued by Practical Method.

The power of our Taijiquan is based on the results of any kind of force (force, brute force, strength, gong) of one part having relationship with another part. A distinctive feature of this unique power is that it is indirect. This indirect power is Tai Ji Jin.

Without the positioning of the dantian, all the power, no matter how we name them, are not the Tai Ji Jin we want.

The positioning of the dantian is not necessarily at the location of the dantian. Those who master this technique can position any body parts, or any dots in the air.

Dantian positioning is a general term, general concept and general technical guidance for this training method of Taijiquan. In Practical Method, dantian is defined as a point in the middle of the forearm. Let’s first treat the forearm as the whole body to practice, experience, and experiment. When successful, extend to the whole body. In the whole body, Dantian is three inches below the abdomen.

Original post in Chinese by Master Chen Zhonghua. Translation-Yuxin Liu

20 Stories-Arizona Push Hands Workshop 20230719 i

by Shopmaster on 2024/03/23


Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  



Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
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NOTE:
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  2. Some packages are in fact classifications of videos.
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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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  8. Making a paid purchase constitutes agreement to the above terms.



 

“19 fajin-Arizona Push Hands Workshop 20230719” Online Video Purchase i

by Shopmaster on 2024/03/22


Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

19 fajin-Arizona Push Hands Workshop 20230719
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Fenjincuogu:
fen: split. Jin: tendon. Cuo:shear. Gu: bone.
Tendon splitting and bone shattering.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

“18 fajin-Arizona Push Hands Workshop 20230719” Online Video Purchase 1

by Shopmaster on 2024/03/21


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

18 fajin-Arizona Push Hands Workshop 20230719
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Fenjincuogu:
fen: split. Jin: tendon. Cuo:shear. Gu: bone.
Tendon splitting and bone shattering.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

“17 cai-Arizona Push Hands Workshop 20230719” Online Video Purchase i

by Shopmaster on 2024/03/20


Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

17 cai-Arizona Push Hands Workshop 20230719
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Fenjincuogu:
fen: split. Jin: tendon. Cuo:shear. Gu: bone.
Tendon splitting and bone shattering.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.

 

“16 fenjincuogu-Arizona Push Hands Workshop 20230719” Online Video Purchase i

by Shopmaster on 2024/02/19


Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

16 fenjincuogu-Arizona Push Hands Workshop 20230719
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Fenjincuogu:
fen: split. Jin: tendon. Cuo:shear. Gu: bone.
Tendon splitting and bone shattering.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.


 

“15 walengzhang usage-Arizona Push Hands Workshop 20230719” Online Video Purchase i

by Shopmaster on 2024/02/18


Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

15 walengzhang usage-Arizona Push Hands Workshop 20230719
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Walengzhang.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.


 

“14 walengzhang usage-Arizona Push Hands Workshop 20230719” Online Video Purchase i

by Shopmaster on 2024/02/17


Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

14 walengzhang usage-Arizona Push Hands Workshop 20230719
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Walengzhang.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

“13 walengzhang usage-Arizona Push Hands Workshop 20230719” Online Video Purchase i

by Shopmaster on 2024/02/16


Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

13 walengzhang usage-Arizona Push Hands Workshop 20230719
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Walengzhang.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

“12 walengzhang usage-Arizona Push Hands Workshop 20230719” Online Video Purchase i

by Shopmaster on 2024/02/15


Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

12 walengzhang usage-Arizona Push Hands Workshop 20230719
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Walengzhang.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

“11 walengzhang drill-Arizona Push Hands Workshop 20230719” Online Video Purchase i

by Shopmaster on 2024/02/14


Presenter: Chen Zhonghua  Length: 12 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

11 walengzhang drill-Arizona Push Hands Workshop 20230719
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Walengzhang.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

“10 Walengzhang-Arizona Push Hands Workshop 20230719” Online Video Purchase i

by Shopmaster on 2024/02/13


Presenter: Chen Zhonghua  Length: 14 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Arizona, USA  

10 Walengzhang-Arizona Push Hands Workshop 20230719
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Walengzhang.

Arizona Push Hands Workshop 20230719 Video Package. This is Master Chen Zhonghua's first Arizona Push Hands Workshop held in Wittman, Arizona, USA in Michael Calandra's Dojo. This will be an annual event for push hands enthusiasts.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Arizona Push Hands Workshop 20230719 Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

“Jinchu Pole-Chen Zhonghua English Instructor Class 20221223” Online Video Purchase i

by Shopmaster on 2023/11/21


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Jinchu Pole-Chen Zhonghua English Instructor Class 20221223
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Jinchu Pole -Chen Zhonghua English Instructor Private Class 20221223. Use a long stick to train in with elbow and out with hand. One hand must have solid grip while other hand is only a support.


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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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“Jinchu-Chen Zhonghua English Instructor Class 20221223” Online Video Purchase i

by Shopmaster on 2023/11/20


Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Jinchu-Chen Zhonghua English Instructor Class 20221223
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Jinchu-Chen Zhonghua English Instructor Private Class 20221223. In and Out. In with elbow and out with hand. This video explains many aspects and stages of this action.


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"Chen Zhonghua English Instructor Class 20221223" Online Video Purchase

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Purchase Training-Basic Moves Video Package 1-2022
Purchase 2022 English Instructor Class Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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“Visual Switching-Chen Zhonghua Online Lesson 20221222” Online Video Purchase i

by Shopmaster on 2023/11/19


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Visual Switching-Chen Zhonghua Online Lesson 20221222
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Visual Switching -Chen Zhonghua Online Lesson 20221222. The center is switched from one foot to the other by pumping the foot and coordinate the transition with the kua. This is level one.
At this level, we only require that your actions look right!


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“Physical Switching-Chen Zhonghua Online Lesson 20221222” Online Video Purchase i

by Shopmaster on 2023/11/18


Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Physical Switching-Chen Zhonghua Online Lesson 20221222
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Physical Switching-Chen Zhonghua Online Lesson 20221222. The center is switched from one foot to the other by pumping the foot and coordinate the transition with the kua. This is level two.
At this level, we start to restrict the outer body actions and encourage more movements of the energy which is inside the outer structure.


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“yaodangzhuanhuan-Chen Zhonghua Online Lesson 20221221” Online Video Purchase i

by Shopmaster on 2023/11/17


Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

yaodangzhuanhuan-Chen Zhonghua Online Lesson 20221221
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Yaodang Zhuanhuan-Chen Zhonghua Online Lesson 20221221. The left right switching is facilitated by the rotation of the Dantian, which inturn is made possible by the two kuas opening. This ensures that power will goes smoothly from one side to another while being kept at the foot to Dantian and then to the other foot. It is critical the power does not surge up to the upper body.


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“Ground Dragon Restriction-Chen Zhonghua Online Lesson 20221221” Online Video Purchase i

by Shopmaster on 2023/11/16


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Ground Dragon Restriction-Chen Zhonghua Online Lesson 20221221
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Ground Dragon Restriction -Chen Zhonghua Online Lesson 20221221. Use the wall as a reference point. In this case also as a restriction to physically experience the demarcation lines.


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“Foot Anchors-Chen Zhonghua Online Lesson 20221221” Online Video Purchase i

by Shopmaster on 2023/11/14


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Foot Anchors-Chen Zhonghua Online Lesson 20221221
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Foot Anchors-Chen Zhonghua Online Lesson 20221221. Device on the floor to anchor the feet for Practical Method Taiji training.


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“Fixed Feet-Chen Zhonghua Online Lesson 20221221” Online Video Purchase i

by Shopmaster on 2023/11/13


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Fixed Feet-Chen Zhonghua Online Lesson 20221221
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Fixed Feet-Chen Zhonghua Online Lesson 20221221. Foundations with feet fixed in position. The training is designed to work on the Kua.



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“Index Finger-Chen Zhonghua Online Lesson 20220811” Online Video Purchase i

by Shopmaster on 2023/06/30


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Index Finger-Chen Zhonghua Online Lesson 20220811
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Chen Zhonghua Online Lesson 20220811.
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    “Shoulder grinding-Chen Zhonghua Online Lesson 20220810” Online Video Purchase i

    by Shopmaster on 2023/06/28


    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Shoulder grinding-Chen Zhonghua Online Lesson 20220810
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    Chen Zhonghua Online Lesson 20220810.
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    “Kua Elbow-Chen Zhonghua Online Lesson 20220810” Online Video Purchase i

    by Shopmaster on 2023/06/27


    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Kua Elbow-Chen Zhonghua Online Lesson 20220810
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    Kua Elbow-Chen Zhonghua Online Lesson 20220810. Movements from inside. Fix the two ends and move the middle. The Kua is the middle. Move the kua and catch the elbow to move with it.
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    “Elbow in Pole-Shaking-Chen Zhonghua Online Lesson 20220810” Online Video Purchase i

    by Shopmaster on 2023/06/26


    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Elbow in Pole-Shaking-Chen Zhonghua Online Lesson 20220810
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    One of the most important things in pole-shaking is the withdraw of the elbow.
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    “Shoulder Blade-Chen Zhonghua Online Lesson 20220921” Online Video Purchase i

    by Shopmaster on 2023/06/25


    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Shoulder Blade-Chen Zhonghua Online Lesson 20220921
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    Shoulder Blade-Chen Zhonghua Online Lesson 20220921. The Kua/Knee interaction must pull on the shoulder blade to cause a stretch. This will add a dimension to the action.
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    “Kua Knee1-Chen Zhonghua Online Lesson 20220921” Online Video Purchase i

    by Shopmaster on 2023/06/24


    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Kua Knee1-Chen Zhonghua Online Lesson 20220921
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    Kua Knee 1-Chen Zhonghua Online Lesson 20220921. Use rubber cord on the elbow to create Kua and Elbow connection.
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    “Kua Knee-Chen Zhonghua Online Lesson 20220921” Online Video Purchase 1

    by Shopmaster on 2023/06/23


    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Kua Knee-Chen Zhonghua Online Lesson 20220921
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    Kua Knee-Chen Zhonghua Online Lesson 20220921. The handle is on the kua. When the kua rotates, it catches the elbow, like engaging a gear and causes the two to enteract. All the body parts move in accordance with the above interaction.
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    What do you think Master Chen Zhonghua is teaching? 7

    by Kelvin Ho on 2022/08/20

    “Open the Elbow 20220529” Online Video Purchase i

    by Shopmaster on 2022/06/24


    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Open the Elbow 20220529
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    This video trains issuing power out to the opponent through opening the elbow into the line between the hand and the shoulder.


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 20220529 Toronto Push Hands Workshop Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.

     

    “Hold Tight, Step Out, Go Down 20220529” Online Video Purchase i

    by Shopmaster on 2022/06/23


    Presenter: Chen Zhonghua  Length: 16 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Hold Tight, Step Out, Go Down 20220529
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    This video shows a 3-step process to get the opponent to fall down:
    1) Hold Tight
    2) Step out
    3) Go Down


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 20220529 Toronto Push Hands Workshop Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.



     

    “5 Contacting Points 20220529” Online Video Purchase i

    by Shopmaster on 2022/06/22


    Presenter: Chen Zhonghua  Length: 14 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    5 Contacting Points 20220529
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    This video is a continuation of the "Getting In 20220529" video. Now we need to make contact with the opponent at 5 different points. This needs to be achieved without pushing the opponent.


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 20220529 Toronto Push Hands Workshop Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.



     

    “Getting In 20220529” Online Video Purchase i

    by Shopmaster on 2022/06/21


    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Getting In 20220529
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    This video shows how to train getting in with one person block, and the other attempting to get in close to the opponent.


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 20220529 Toronto Push Hands Workshop Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.


     

    “Using Negative Circle In-With-Elbow 20220529” Online Video Purchase i

    by Shopmaster on 2022/06/20


    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Using Negative Circle In-With-Elbow 20220529
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    This video shows how to pull in the opponent with negative circle in-with-elbow.


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 20220529 Toronto Push Hands Workshop Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.

     

    “Negative Circle 20220529” Online Video Purchase i

    by Shopmaster on 2022/06/19


    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Negative Circle 20220529
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    This video shows how to train negative circle in general, as well as with a focus on creating a stretch during in with elbow.


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 20220529 Toronto Push Hands Workshop Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.



     

    “Training Positive Circle with a Rubber Band 20220529” Online Video Purchase i

    by Shopmaster on 2022/06/17


    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Training Positive Circle with a Rubber Band 20220529
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    This video shows how to train positive circle using two rubber bands, and what to watch out for what is considered moving the hand.


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 20220529 Toronto Push Hands Workshop Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.



     

    “Front Hand/Rear Shoulder Alignment 20220529” Online Video Purchase i

    by Shopmaster on 2022/06/17


    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Front Hand/Rear Shoulder Alignment 20220529
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    This video shows to stretch on the line between the front hand and rear shoulder. This is typically trained in Fetch Water.


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 20220529 Toronto Push Hands Workshop Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.

     

    “Turning The Waist 20220529” Online Video Purchase i

    by Shopmaster on 2022/06/16


    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Turning The Waist 20220529
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    This video trains turning the waist by opening the kua specifically.


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 20220529 Toronto Push Hands Workshop Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.



     

    “Hook Hand 20220529” Online Video Purchase i

    by Shopmaster on 2022/06/15


    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 1/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Hook Hand 20220529
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    Hook hand is one of the three hand shapes in Practical Method. It looks like a beak or a phoenix eye, and is used to peck.


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 20220529 Toronto Push Hands Workshop Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.



     

    “Tile Hand and Sitting the Wrist 20220529” Online Video Purchase 2

    by Shopmaster on 2022/06/14


    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 1/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Tile Hand and Sitting the Wrist 20220529
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    Tile hand is one of the three hand shapes in Practical Method. It is used to train the stretches in the hand, and it allows the energy to get to the tip of the fingers. Wrist is one of the most flexible joint for a regular person, so our taiji training requires us to stretch and lock the wrist, which is opposite to what can normally be done.


    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase 20220529 Toronto Push Hands Workshop Video Package
    NOTE:
    1. Video packages are designed for the convenience of students.
    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.



     

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