Knowledge : Body and Posture


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Power-Chen Zhonghua Online Lesson 20220427. There are two ways to view power. One is to use power to create movements like an electric motor. The other is to use movement to generate power like an electric generator. In taiji actions, we rotate the torso to create power on the limbs or crank the limbs to rotate and stabilize the center core.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Power-Chen Zhonghua Online Lesson 20220427
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Weight Distribution-Chen Zhonghua Online Lesson 20220421. Chen Style Taijiquan adopts a system of levers for weight and power distribution so it is very different from other styles. In stead, switching is the method. Switching refers to the change of position of the pivot in the lever set.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Weight Distribution-Chen Zhonghua Online Lesson 20220421
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Inward Power-Chen Zhonghua Online Lesson 20220421. Imagine there is a rubber cord tying the two elbows to the waist. When pushing the arms out, the rubber cord will always have a power pulling the elbows back in.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Inward Power-Chen Zhonghua Online Lesson 20220421
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Inside Movement-Chen Zhonghua Online Lesson 20220421.Chen Style Taijiquan starts with physical movements. So at the beginning inside means the elbow, shoulder and kua.
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    Inside-Chen Zhonghua OnlineLesson 20220421
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302.

    Yuan (Rounded) Dang (Crotch). The Dang is an area shaped like a horseshoe. It is from one knee to the Mingmen (lower back in between the kidneys). Yuan Dang is an action to push the top tip of the crotch down while locking the knees (the knees can rotate and move quite freely except outwards). This will gradually reshape the normal crotch, called Jian Dang (Tipped Dang) to Yuan Dang.


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    Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302.

    Hong Junsheng noticed that Chen Fake would put his two hands in the sleeves and move them in strange ways. He asked his master Chen Fake what he was doing. The answer was that he was training. This happened in 1930 in Beijing when Hong was a student of Chen Fake.

    In those days in winter, people were heavily quilted coats with large and long sleeves. They would joint the two sleeves together to form a tube. The two hands are kept inside the tube/sleeves for warmth.

    What Hong saw was Chen Fake rotating his two forearms inside the sleeves. This is the 3rd move of Change Palm Three Times (19th move of Yilu) . Hong later named this exercise Xiu Li Cang Jin, (Sleeve, inside, hide, treasure), like the English saying "Card up the sleeves".


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    Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302.

    "Change Palm Three Times" is a type of move, not just a simple technique in Practical Method. The move after Six Sealing and Four Closing, leading to Single Whip, is in fact, a small/brief version of Change Palm Three Times. And you know that this occurs many times in the Yilu form.

    Then of course, you have the Change Palm Three Times (19th move and 43rd move in Yilu).

    Moves that are repeated in the form (both Yilu and Cannon Fist) are important moves.

    Change Palm Three Times type of moves are designed to open up the spine and are used as Zhuang Gong (Standing Post Training).


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    Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302
    Are you aware that there are three ways to practice Six Sealing and Four Closing? Well, they are: normal, large and small. And they are in that sequence.

    In this video, Master Chen Zhonghua demonstrates the small Six Sealing and Four Closing drill. This drill is especially useful in creating rotations in the body.


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    Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
    "In with Elbow" is one of the two only action of Taijiquan moves. Often our elbow cannot come in to the right position. Our untrained elbow, in fact, is very far from its destination. The reason in most cases is because the shoulder blade is not open.

    In this video, Master Chen Zhonghua shows an exercise to open to shoulder blade.



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    Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    You have probably heard the idea that one should put an egg in the armpit during taiji training. This concept points students of Taiji to the right direction but not correct position or method.

    In fact, this concept should be expressed as Kai Ye, open the armpit. Kai Ye is a conceptual term that directs the student to move in two ways. One is to separate the arm and the torson with the opening of the armpit so that two lines of energy is created.

    The other is that the bicep and the torso (top of the ribcage) should squeeze together but grind against each other to cause separate in opposite directions.

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    Kai Ye Assignment-Chen Zhonghua Online Lesson 20220302
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Han Xiong (Indent the Chest, Cave in the chest) is a major body part adjustment in Chen Style Taijiquan Practical Method training. By doing this exercise, the body can be re-calibrated to fully function in Practical Method movements and structure.

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    Han Xiong Assignment-Chen Zhonghua Online Lesson 20220302
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Guo Tun (Tucking the Buttocks) is a major body part adjustment in Chen Style Taijiquan Practical Method. It is a crucial piece of the puzzle in loosening and opening the spine.

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    Guo Tun Assignment-Chen Zhonghua Online Lesson 20220302
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Fetch Water is one of the three main foundation exercises in Chen Style Taijiquan Practical Method. This is a level one exercise.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Fetch Water Assignment-Chen Zhonghua Online Lesson 20220302
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Taiji without Peng is not taiji. At the begining, we don't need to know what Peng is. We only need to do a few things when doing the taiji form. Some of these things are: stretch, tension and aim.

    In this video, Master Chen Zhonghua explains how tension can be used to create taiji movements.


    Tension-Chen Zhonghua Online Lesson 20220302
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302

    Kua rotation is the most importance central move in Chen Style Taijiquan Practical Method. It comes in different methods and positions.

    In this video, Master Chen Zhonghua taught one method to train the kua to rotate. It is the whole kua rotating frontwards in two directions while standing on one leg.


    Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Han Xiong: Indent the chest; cave in the chest.

    It is an action that will cause the back to be arched. It is an essential body adjustment/training in Chen Style Taijiquan Practical Method.





    Han Xiong-Chen Zhonghua Online Lesson 20220302
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    The most common Practical Method stance is called "Ban Mabu" (Half Horse Stance). It is half horse stand and half Bow stance.
    Master Chen Zhonghua explains the reason for it and how to do it.


    Taiji Stance-Chen Zhonghua Online Lesson 20220303
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Stretch-Chen Zhonghua English Instructor Class 20220218
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Knee-Chen Zhonghua English Instructor Class 20220218
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Zhonghua English Instructor Private Class 20220211

    Yaodang

    From knee to lowerback and then to the other knee is an area shaped like a horseshoe. This area is called
    Yaodang. Energy and move-ment transfer occurs in this area.


    Yao Dang-Chen Zhonghua English Instructor Class 20220211
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    Presenter: James Tam  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

    You are able to separate your body into two parts and move as two parts.
    But the movement still does not come from the Kua 100% yet.


    James Tam-Kua 2-Part Separation 20220118
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    We normally change direction by moving the outside such as hand, head and knee. In Practical Method, we change direction by moving the inside such as elbow and kua.


    Change Direction-Chen Zhonghua Online Lesson 20220112
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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    In Practical Method one of the rules of movement is the lock the two ends and only move the middle.
    In this clip, Master Chen uses the Kua folding to demonstrate/practice this rule.
    Imaging the knee and the shoulder(on the same side) are on a track/line. The Kua is outside of this line. By pushing the Kua into this line, the shoulder and knee are force to open in distance.
    This is an important exercise of the internal movements of Chen Style Taijiquan Practical Method.


    Kua Folding-Chen Zhonghua English Instructor Class 20220114
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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    In Practical Method we open the Kua. Open here means to make able to rotate.
    In this clip, Master Chen Zhonghua teaches a method to achieve this.
    Restrict the Kua movements horizontally. Like putting a ball in a square box that fits just right. The ball cannot move sideways, or backward and forward.
    This restriction causes the Kua movements to only rotate. And the result of this rotation will cause the movement to create an energy that travels down the leg to the heal.


    Kua Restriction-Chen Zhonghua English Instructor Class 20220114
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    Presenter: Wenming Ong  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Singapore Practical Method  

    Very well done. You did a more synthesized version.
    We were doing a more simple forward folding exercise. Your version including a rotation of the torso, which is not what we were practicing, but it is not wrong.



    Marjorie Chung Kua Folding 20220119-Chen Zhonghua English Instructor Class 20220114
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    Presenter: Wenming Ong  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Bali Practical Method  

    You used to positions for this training exercise. The first one is fine.
    During the second exercise, you upper body moved more than the lower body.


    Ong Wenming Kua Folding-Chen Zhonghua English Instructor Class 20220114
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    Presenter: Carlotta Viviani  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Berlin Chen Zhonghua Taiji Academy  

    Very good that you practiced with a partner.
    Move slowing and work with more pressure that so you will be forced to make the torso stronger and more stiff. Then there will be more focus on the initiation of movement from the Kua.


    Carlotta Kua Folding 20220119
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    This video package contains videos relating to theoretical explanation of Practical Method body part. These are theory based explanations that have wide range applications to the particular body part. In a way, these are mini principles of taiji that are body part specific.
    Some examples of a Practical Method principle are "The knees can only move up and down", "The eyes must be fixed on your opponent".

    The actual video usually demonstrates taiji movements in relation to the principles of taiji and how these movements are executed.

    The number of videos will increase till it reaches about 1000 dollars worth of videos.

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    This type of video packages are categorized videos that might also be otherwise published on this website. They are put in packages for the conveniences of students. They might appears in more than one location. So there is a possibility that your package might contain videos you have purchased.
    As these packages are priced significantly lower than normal videos, we will not refund you for duplicate videos. Please purchase the packages at your discretion.

    Purchase Theory-Body Part Video Package
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    This package includes the following 27 videos:
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    Presenter: Steven Cheng  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Calgary Chen Zhonghua Taiji  

    You are able to separate your body into two parts and move as two parts.
    But the movement comes from moving your shoulder against your knee. The Kua did not initiate the move.
    Please ensure that you initiate your move from the Kua crease line and move from there (inside) outwards to the knee and shoulder.


    Steve Cheng Kua Folding 20220114
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    More White Crane applications.


    White Crane Applications-Chen Zhonghua English Instructor Private Class 20211119
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    More explanations of the White Crane move.


    White Crane-Chen Zhonghua English Instructor Private Class 20211119
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Upper Dantian in the Hunyuan system refers to the Zuqiao point on the forehead. But in this exercise, the physical point used for the open and close is the Danzhong Point on the chest.


    Upper Dantian OpenClose-Chen Zhonghua English Instructor Private Class 20211119
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    The hand-foot connection in Practical Method.


    Hand Foot-Chen Zhonghua English Instructor Private Class 20211119
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Everyone knows that in push hands, we must have waist power. But how?


    White Crane Movements-Chen Zhonghua Online 20211118
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    Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Taiji does not put a lot of emphasis on the creation of power. Rather it puts most of it focus on the conversion and transmission of energy. See what Master Chen Zhonghua says here about tranmission.


    Transmission-Chen Zhonghua English Instructor Private Class 20211022
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Rotation is the only source of movement in Taiji. Rotation splits into two: yin and yang.


    Rotation-Chen Zhonghua Online Lesson 20211020
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    The most important aspect of taiji is it Peng energy, an energy that is always present.
    In this video, Master Chen Zhonghua introduces one method to create Peng.


    Pre-tension-Chen Zhonghua Online Lesson 20211020
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    There are two types of movement in Taiji, horizontal and vertical. In this video, Master Chen Zhonghua explains the horizontal type.


    Horizontal-Chen Zhonghua Online Lesson 20211021
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Explanation of how High Pat on Horse should be performed.


    High Pat On Horse-Chen Zhonghua Online Lesson 20211014
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Vertical Kua-Private Instructor Lesson 20210924
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