Knowledge : Class (Workshop) Notes

Thanks everyone for a wonderful weekend workshop. I also would like to thank my Hunyuan sister Lin Jie from Tokyo for coming to see us and teach the Hunyuan bang/ruler set! Thanks to Jeff and Sooyeon for the Whistler trip!

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Increase speed in the same direction.

Six Sealing Four Closing – First break the elbow, if that fails, yank the whole arm off the shoulder.

Machine gun exercise – Twisting the towel

Do first 13 with speed, one move at a time.

When you practice intensively, don’t go overboard. Take a break before continuing.