Shop : Essential Videos

These essential videos are recommended for a step by step study procedure.

TenWordsAdage

In this mini video, Master Chen Zhonghua explains the concept of “In With Elbow, No Hand; Out With Hand, No Elbow”. This is the famous ten-word adage by Grandmaster Hong Junsheng. Master Chen shows how this adage can be translated into actions in our Practical Method system.
Presenter: Chen Zhonghua   Length: 6 min.   In: English   Year: 2020  Difficulty:1/5  At:Edmonton Chen Zhonghua Taiji Academy

The Ten-Word Adage of Practical Method
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

FistOfCoveringHand

The individual six sections are sold for 70 dollars. You can purchase them as a full package for 50 dollars.
Presenter: Chen Zhonghua  In: English   Year: 2015  Difficulty: 1/5  At: Edmonton, Alberta, Canada

Yilu Detailed Instructions All Six Sections, 2015
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

how to create and the functions of vertical axis.
Presenter: Chen Zhonghua   Length: 8 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Horizontal and Vertical axis
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Forms 55-68 of the Yilu Routine.
Presenter: Chen Zhonghua   Length: 9 min.   In: English   Year: 2015  Difficulty:1/5  At:Edmonton, Alberta, Canada

Yilu Detailed Instructions Section 5, 2015
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

Forms 69-81 of the Yilu Routine.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2015  Difficulty:1/5  At:Edmonton, Alberta, Canada

Yilu Detailed Instructions Section 6, 2015
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

Forms 45-54 of the Yilu Routine.
Presenter: Chen Zhonghua   Length: 7 min.   In: English   Year: 2015  Difficulty:1/5  At:Edmonton, Alberta, Canada

Yilu Detailed Instructions Section 4, 2015
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

Yilu Detailed Instructions Section 3, 2015. This section includes moves 29-44 of the Yilu form.
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:1/5  At:Edmonton, Alberta, Canada

Yilu Detailed Instructions Section 3, 2015
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

This video cover: Move 14 – 28 . Other video in the series: Section 1
Presenter: Chen Zhonghua   Length: 23 min.   In: English   Year: 2015  Difficulty:1/5

Yilu Detailed Instructions Section 2, 2015
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/

This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system.  This video cover: Move 1 – 13. Other video in the series:    Section 2
Presenter: Chen Zhonghua   Length: 21 min.   In: English   Year: 2015  Difficulty:2/5  At:Edmonton

Yilu Detailed Instructions Section 1, 2015
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/


Presenter: Chen Zhonghua  Length: 47 mins  Difficulty: 1/5  Language: English  
Year: 2013  Location: Australia  

Basic Foundations 2013
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

1. Beginning
2. Positive circle part one
3. Positive circle part two
4. Positive circle part three
5. Positive circle part four
6. Double positive circle
7. Double positive circle moving step (Big Red Fist)
8. Negative circle
9. Double negative circle
10. Positive-negative circle (Pole shaking)
11. Fetch water
12. Six sealing and four closing
13. Full Yilu demonstration in Perth.

Basic Foundation Video 2009 can be found here.


General theory of practical method: door hinge and the vertical axis. Lever and the pivoting point.  Presenter: Chen Zhonghua   Length: 17 min.   In: English   Year: 2013  Difficulty:1/5  At: Oakland, CA. USA

General theory of practical method
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Author: Chen Zhonghua     Length: 1:15 minutes     Language: English     Location: Victoria, Canada     Chapters: 85           Year: 2003

Detailed Yilu Instructions Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

By: Chen Zhonghua 陈中华.     Length: 82 minutes 分钟.     Language: Mandarin Chinese 中文.    Date: Dec. 2008 年      Location: Daqingshan, China.大青山

Detailed Yilu Instructions in Chinese
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Read more

Energy Alignment One Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

The human energy flows in the body in an organized way which we cannot see with the naked eye or feel by ourselves. The way the energy flows is defined in Taiji as Energy Alignment. This is  a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction). Please see Energy Alignment 2, 3, 4 for trailers  Author: Chen Zhonghua. Length: 1:00 hour long          Language: English          Postures: 1-28 (sections 1 and 2)


Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).

Author作者:Chen Zhonghua 陈中华     Length: 1:09 hours 小时     Language: English 英文     Postures: 29-49 (sections 3 and half of 4)动作

Energy Alignment Two Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).  By: Chen Zhonghua 陈中华      Language: English 英文     Length: 43:41 Minutes分钟     Postures: 50-68 (finish section 6) 动作

Energy Alignment Three Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Read more

Energy Alignment is a video series based on instructions of Chen Style Taijiquan Practical Method Yilu Routine. There are four DVDs in this series. In terms of depth of knowledge, the instructions of this video series belongs to level three (one is basic choreographic learning, two is details of instruction).

By: Chen Zhonghua 陈中华      Language: English 英文     Length: 39:45 Minutes分钟     Postures: 68-81  动作

Energy Alignment 4 Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Language: Chinese     By: Chen Zhonghua     Length: 21 minutes

Basic Foundations Chinese Version Purchase
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.


Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2003  Location: Edmonton  

Cannon Fist Detailed Instructions 2003
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Cannon Fist also known as Erlu is the next form students learn after mastering Yilu.


By: Chen Zhonghua.     Length: 47 minutes.     Language: English.     Year: 2008        Location: Edmonton, Canada

Hunyuan 38-Form Applications Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Hunyuan 38 form demonstration by Chen Zhonghua

By: Chen Zhonghua陈中华.     Length: 46 minutes分钟.      Language: English英文.      Year: 2003年

Detailed Sword Instructions Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

Read more

By: Chen Zhonghua.        Language: English.        Length: 84 minutes.         Year: 2008
In this video, Master Chen Zhonghua went through all 12 forms of the Hunyuan Qigong system and gave clear and detailed instructions and explanations of movements, energy and intent.

Hunyuan Qigong Details Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

By: Chen Zhonghua.        Length: 52 minutes.         Language: English.        Year: 2001
In this video Master Chen Zhonghua goes over the entire 12 forms of the Hunyuan Qigong system. A voice over explanation is given while the form demonstration is continuous and not interrupted. Hunyuan Qigong is an excellent system of external and internal atonement created by Grandmaster Feng Zhiqiang. Master Chen Zhonghua learned the system from Grandmaster Feng, and is an indoor disciple of his.

Hunyuan Qigong Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

By: Chen Zhonghua.        Language: English.        Length: 61 minutes.        Year: 2004          Part 1 of a 4-DVD set by Master Chen Zhonghua on the applications of Chen Style Taijiquan Practical Method yilu routine.

Yilu Detailed Applications 1 Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

By: Chen Zhonghua.        Language: English.       Length: 53 minutes.        Year: 2004.          Part 2 of a 4-DVD series by Master Chen Zhonghua on the applications of Chen Style Taijiquan Practical Method yilu routine.

Yilu Detailed Applications 2 Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

By: Chen Zhonghua.        Length: 44 minutes.         Language: English.         Year: 2004     Part 3 of a 4-DVD series by Master Chen Zhonghua on the applications of the Chen Style Taijiquan Practical Method system.

Yilu Detailed Applications 3 Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

By: Chen Zhonghua.        Language: English.         Length: 1 hour.       Year: 2004     Part 4 of a 4 part video set on Chen Style Taijiquan Practical Method Yilu applications by Master Chen Zhonghua. It can be used while learning the Yilu routine or as advanced learning after one has finished learning the choreography of the form.

Yilu Detailed Applications 4 Online Video
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.