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The physical requirements for Chen-Style Tai Chi Practical Method (陈式太极拳实用拳法), a distinct martial art with unique training methods, have been summarized by Master Chen Zhonghua.
Translation of Master Chen Zhonghua Structural or Component Requirements in the Practical Method in 2012 (In Chinese only) |
Knowledge : Principle-Technical
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
Foundations Training-Chen Zhonghua Online Lesson 20230104. Positive Circle, Fetch Water and Knee vertical pump. The training area is the lower back.
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- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton, Canada
Integrity-Chen Zhonghua Online Lesson 20230104. Integrity is the idea that the center is in control The whole body is controlled by the Dantian. The arm is controlled by the elbow and the leg by the knee. Turn Left to Pound Mortar and Kick with Heel are used to illustrate is concept in Practical Method.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Foot Pump-Chen Zhonghua Online Lesson 20221221. In Ground Dragon, you must know the left and right limits by pumping your body with your foot from one side to another. Use the wall as a reference point. In this case also as a restriction to physically experience the demarcation lines.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Jinchu Pole -Chen Zhonghua English Instructor Private Class 20221223. Use a long stick to train in with elbow and out with hand. One hand must have solid grip while other hand is only a support.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Jinchu Pole -Chen Zhonghua English Instructor Private Class 20221223. Use a long stick to train in with elbow and out with hand. One hand must have solid grip while other hand is only a support.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Jinchu-Chen Zhonghua English Instructor Private Class 20221223. In and Out. In with elbow and out with hand. This video explains many aspects and stages of this action.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Visual Switching -Chen Zhonghua Online Lesson 20221222. The center is switched from one foot to the other by pumping the foot and coordinate the transition with the kua. This is level one.
At this level, we only require that your actions look right!
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Physical Switching-Chen Zhonghua Online Lesson 20221222. The center is switched from one foot to the other by pumping the foot and coordinate the transition with the kua. This is level two.
At this level, we start to restrict the outer body actions and encourage more movements of the energy which is inside the outer structure.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
zhuanhuan-Chen Zhonghua Online Lesson 20221117. "zhuanhuan" means switching. Usually it means switching of the center or pivot.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Zhong-Chen Zhonghua Online Lesson 20221117. Center, middle, pivot. It can mean the center in terms of dimensions or center of gravity. Master Chen Zhonghua explains what it is and how to train to create it.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Zhan (Stick to, Making contact), Nian(Sticking), Lian(Linking), and Sui(Following).
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Master Chen Zhonghua does slow motion free push-hands with students to let the students feel Zhan (Stick to, Making contact), Nian(Sticking), Lian(Linking), and Sui(Following). This is a special way of passing on the Taiji touch to students.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 12 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Upper Arm Reeling-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. Upper arm, elbow, chest and shoulder all share the same reeling energy and movement. They all look similar. Names are different only because of the intention of which one you are practicing. This is the most fundamental reeling type of movements.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Spiral Reeling Pattern-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. Make sure that the forearms (from elbow to fingers) of the two people touch and stick to each other. Then do the reeling pattern while sticking and stay attached. The movements will create a spiral like pattern.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Pump and Rotation-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. The opponent uses a straight hand pump to push into my chest. I take the head-on force and rotation my Danzhong point on a surface that is 90 degrees to the oncoming push. While doing so, keep the original energy level even.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Pump and Rotation-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. The opponent uses a straight hand pump to push into my chest. I take the head-on force and rotation my Danzhong point on a surface that is 90 degrees to the oncoming push. While doing so, keep the original energy level even.
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Pengzhu-Maple Ridge Practical Method Workshop 20220924. Touch and apply force. Try to measure and find out how the combined energy of the two parties. Hold on to the position and level of energy. This is called Pengzhu. It is a very basic aspect of Peng energy in Taijiquan. Then we can go into different body movements and techniques while maintaining the Pengzhu.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Hand Elbow Pump-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. In with elbow and out with hand. Imagine the interactions of the hand and elbow are like that of a hydraulic pump of an automatic door closer. Master Chen Zhonghua shows how to train this ability.
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NOTE:
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Fetch Water Pattern-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. Fetch Water two-person drill training two lines. One line is from the shoulder to the hand. The other line is the Baihui/Huiyin vertical line. The vertical line up and down and rotation will cause the arm line to stretch open and pull close. The arm line has a rotation of its own both in shun and ni directions.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Elbow to Hand-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. The hand-elbow relationship in Practical Method is summarized as “The elbow is in the palm and the palm is on the elbow”. This describes the precise direction and position of the two. The elbow must line up to aim at the inside of the center of the palm when pushing the elbow outwards. When the hand is coming inwards towards your own body, the center of the palm aims at the elbow as if the palm is a wrap that covers the elbow.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924.
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NOTE:
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Heavy Body Training-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. Master Chen Zhonghua used the heavy arm training first and then went into several other related two-person exercises in this video. Please note that there is no sound in this video. In general, this video showed one method of making the body heavy. It is to lock many body parts together into one piece and only move a part that is not part of this piece. Various combinations of this is possible for training and application.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Master Chen Zhonghua does slow motion free push-hands with students to let the students feel Zhan (Stick to, Making contact), Nian(Sticking), Lian(Linking), and Sui(Following). This is a special way of passing on the Taiji touch to students.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Cai Pattern-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. Grab the wrist, move it till it reaches it bottom and then add a jerky action along the same direction. This action must be against the shoulder, as if pulling the shoulder off.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Cai Pattern-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. Grab the wrist, move it till it reaches it bottom and then add a jerky action along the same direction. This action must be againt the shoulder, as if pulling the shoulder off.
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Bie Instruction-Maple Ridge, British Columbian, Canada Practical Method Workshop 20220924. Bie is to use two points to move in opposite directions to create a third power. It is the application in Taiji of a simple levered move.
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The Vertical Axis-Chen Zhonghua Substituting forKelvin Ho's Cannon Fist Class 20220919. There are three vertical axes in the body. The center one is from Baihui to Huiyin. The other two are the shoulder to Kua vertical line. When the from shoulder/kua vertical line is used in Six Sealing and Four Closing, the body acts as a two-disk gear set. Therefore eliminates all movements and only allows rotation to work.
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"Kelvin Ho Cannon Fist Class 20220919" Online Video Purchase
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The full video can be purchased below:
"Kelvin Ho Cannon Fist Class 20220919" Online Video Purchase
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Purchase 2022 Full Year Online Class Video Package
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NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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