Knowledge : Principle-Technical


Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Stati and Dynamic Power. The hold must be static, like the grip of a vice. The movement must be dynamic, totally free and strong. Chen Zhonghua Online 20220310



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Static and Dynamic Power-Chen Zhonghua Online Lesson 20220310
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Chen Zhonghua Online 20220309
Bo and Kao. Bo is a small move that triggers a large power. It is a local action. Kao is a large whole body move that produces a big impact power.



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Bo and Kao-Chen Zhonghua Online Lesson 20220309
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Chen Zhonghua Online 20220309
Leg Stretch. If is very difficult to distinguish a stretch from a movement.




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Leg Stretch-Chen Zhonghua Online Lesson 20220309
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Figure 8
Chen Zhonghua Online 20220309. By stretching the under crotch in on two planes and add a move that goes over.



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Figure 8-Chen Zhonghua Online Lesson 20220309
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Buttock in Kua Rotation

Chen Zhonghua Online 20220309. In a rotation, the buttock will tend to move to the front, as a protrusion. We stretch thebottom of the crotch to neutralize that move.


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Buttock-Chen Zhonghua Online Lesson 20220309
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Chen Zhonghua Online 20220309
PengJin
In terms of size. You have to stretch out to be as big as possible but at the same time you have to be tied up in the middle to be as small as possible. This contradictory action loadsthe body like a spring.


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Pengjin-Chen Zhonghua Online Lesson 20220309
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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Block-Chen Zhonghua English Instructor Class 20220408. After training each body part as individual pieces and havecontrol oover them, we advance to using pieces to make blocks. This is the beginning of whole body movement. Now you can make different combinations of blocks with your body parts.
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    Block-Chen Zhonghua English Instructor Class 20220408
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Bie-Chen Zhonghua English Instructor Class 20220408. Twist the two ends causing the mid-point to be locked until it breaks. You can also locked the two outside points and move the middle till a power is produced.
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    Bie-Chen Zhonghua English Instructor Class 20220408
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Switch-Chen Zhonghua English Instructor Class 20220408. You move the top with the opponent till you reach a point that you are losing your balance. At the critical moment you switch your move to your lower body. This is uppper and lowerbody switch.
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    Switch-Chen Zhonghua English Instructor Class 20220408
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Ning Zuan-Chen Zhonghua English Instructor Class 20220408. Grind (twist) and drill. The waist only rotates horizontally. The forward movement comes from a special stepping. The down-ward grind comes from the knee going dow. This is a typical Practical Method drilling/grinding combination.
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    Ning Zuan-Chen Zhonghua English Instructor Class 20220408
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    First Moving Gear-Chen Zhonghua English Instructor Class 20220304.

    This is an exercise to train the first set of gears (two gears). When two gears engage and start turning against each other, we say, that the body has the ability to rotate. Before that all talk about rotation is theoretical.

    The gears themselves cannot disengage. They must stay together. In taiji terms, this is called Bu Chu Ge, don't go out of the limit. It also means the body structure must be maintained.

    When we want to change the distance and friction level with our opponent, we use our feet to step in and out.




    FirstMovingGear-Chen Zhonghua English Instructor Class 20220304
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Two Functions of the Kua-Chen Zhonghua
    Online Lesson 20220330. The Kua has to fill upwards and rotation horizontally



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    2 Functions of the Kua-Chen Zhonghua Online Lesson 20220330
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Turn Face-Chen Zhonghua Online Lesson 20220217.

    The original Chinese phrase is Fan Lian Bu Ren Ren (翻脸不认人). The direction word for word translation is:
    Turn, Face, Not, Acknowledge, Person. The meaning is turn totally reverse the idea or to betray.

    In the martial art and taiji context, it means to become serious and to use full force.

    In this video clip, Master Chen Zhonghua explain that when one needs to use deadly force, one has to turn the face away from the target, such as in the Yilu 25th move "Step forward to punch covering the hand", Jìn bù yǎn shǒu gōng chuí 进步掩手肱捶.


    Turn Face-Chen Zhonghua Online Lesson 20220217
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Loose or Stiff: Chen Zhonghua Online Lesson 20220317
    It is not about looseness, stiffness or hardness. It is about two or more objects with fixed structure moving against each other, or away from each other on the same track. This is the taiji type of movement.


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    Loose or Stiff-Chen Zhonghua Online Lesson 20220317
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Master Chen Zhonghua gave students individual corrections in this video clip.


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    Corrections-Chen Zhonghua Online Lesson 20220317
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    Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    A story about how Chen Zhonghua understood how to train power empty handed from his Master's instructions.


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    Stories of Power-Chen Zhonghua Online Lesson 20220316
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Upper Back stretch-Chen Zhonghua Online Lesson 20220316.
    Traps must pull up. Shoulders must round to the front. Upper back must pull down.


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    Upper Back-Chen Zhonghua Online Lesson 20220316
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Spiral-Chen Zhonghua Online Lesson 20220316.
    In with Elbow, Turn with Wasit, and don't move the hand. When these are executed correctly, a spiral movement is created.


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    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Spiral-Chen Zhonghua Online Lesson 20220316
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    Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Broadsword must be part of the body. Power must come from the waist.



    *Note:
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    Follow this assignment video, training and then submit your assignment.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
    If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



    Broadsword on the Body-Chen Zhonghua English Instructor Class 20220311
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears.
    Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it.
    There are lots of explanations and key points in this video.


    Figure 8 Moves-Chen Zhonghua Online Lesson 20220303
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    GM Hong Junsheng said, "Taiji is the art addition and subtraction". Master Chen Zhonghua explains how addition is linked to the concept of Peng in Taijiquan.


    Addition-Chen Zhonghua Online Lesson 20220303
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    A major feature of Chen Style Taijiquan Practical Method is to lock the outside and move the inside. Master Chen Zhonghua taught aspects of this type of movements in this video.


    Move Inside-Chen Zhonghua Online Lesson 20220217
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Stretch-Chen Zhonghua English Instructor Class 20220218
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Knee-Chen Zhonghua English Instructor Class 20220218
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    Presenter: Chen Zhonghua  Length: 61 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Yilu corrections for Damian Jagosz. This part covers the first 13 moves.


    Damian Jagosz Private On Yilu 20220304
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Master Chen Zhonghua used real form examples to explain the Practical Method concept of "Lock the Two Ends and Move the Middle", and "Lock the Middle and Move the Outside".


    Moving The Inside-Chen Zhonghua Online Lesson 20220216
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Zhonghua English Instructor Private Class 20220211

    Stepping

    To avoid double-heavy when stepping, one must reduce forward thrust.

    The front kua must be anchored. Only use the contraction and expansion of the kua and legs for the moves.



    Stepping-Chen Zhonghua English Instructor Class 20220211
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Zhonghua English Instructor Private Class 20220211

    Yaodang

    From knee to lowerback and then to the other knee is an area shaped like a horseshoe. This area is called
    Yaodang. Energy and move-ment transfer occurs in this area.


    Yao Dang-Chen Zhonghua English Instructor Class 20220211
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Zhonghua Online 20220210.
    Vertical to Horizontal Conversion. In Cloud Hands you use leg vertical pumping to produce power that moves your body horizontally.


    Conversion-Chen Zhonghua Online Lesson 20220210
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Zhonghua Online 20220210.

    Stretch as Power

    You have to find two opposing ends and stretch them away from each other.


    Stretch as Power-Chen Zhonghua Online Lesson 20220210
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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Zhonghua Online 20220209
    Size and Power. Size, position, and structure will affect your ability to gather the body to have power.


    Size and Power-Chen Zhonghua Online Lesson 20220209
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    Presenter: Chen Zhonghua  Length: 13 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Out with Hand, No Elbow.

    Full treatment of theory, movements, energy alignment, applied in the form and usage.


    Out With Hand 20220216
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Berlin Chen Zhonghua Taiji Academy  

    Knowing how the front hand does not move up/down and back/forth will help you train this move better. And this training will lead to applications.


    Six Sealing and Four Closing Fixed Hand-Theory-Basic Moves
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Zhonghua Online 20220209
    Sinking. Contact Point cannot move. Sink the bottom of the part to the floor.
    This is called to take the opponent's power to the ground.




    Sinking-Chen Zhonghua Online Lesson 20220209
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Berlin Chen Zhonghua Taiji Academy  

    Knowing the 3 fixed point in Fist Draping Over Body will help you train this move better. And this training will lead to applications.


    Fist Draping Over Body 3 Fixed Points-Theory-Basic Moves
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kua Over
    First you must lock your knee. Then the Kua must go over the vertical threshhold. Thekua must stretch and move horizontally.



    Kua Over-Chen Zhonghua Online Lesson 20220209
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chen Zhonghua Online Lesson 20220209
    Dantian Power: Make your move with the Dantian.


    Dantian Power-Chen Zhonghua Online Lesson 20220209
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    The most basic movements of all taiji is Shun Ni. This is even before foundations.
    Shun Ni are the basic building blocks of the Positive and Negative circles.

    This is a must to have.


    Shun Ni-Chen Zhonghua English Instructor Class 20220128
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    Presenter: James Tam  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Ottawa Chen Zhonghua Taiji Academy  

    You are able to separate your body into two parts and move as two parts.
    But the movement still does not come from the Kua 100% yet.


    James Tam-Kua 2-Part Separation 20220118
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