Knowledge : Workshop and Class Notes


Presenter: Kelvin Ho  Length: 61 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Broadsword Class 20220705
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Presenter: Kelvin Ho  Length: 62 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

26.White Crane Spreads Its Wings and Palm to the Heart 白鹤亮翅穿心掌
27.Chop to the Back 反背刀
28.Golden Rooster Stands on One Leg 金鸡独立
29.Stand On One Leg to Poke Down 独立下刺
30.Chop Down One Thousand Army 横扫千军
31.Strong Chop Cuts Down Mt. Hua[2]力劈华山
32.Whipping the Horse 马后加鞭


Move 26 to 32-Kelvin Ho Broadsword Class 20220704
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Chinese Class

In Six Sealing Four Closing, there must be a stick that does not change direction between the two hands. In Practical Method, there are rotation and resolution. Rotation is not considered a move. Resolution is considered a move as it causes something to change position with respective to the ground. The result is 螺旋缠丝 luo xuan chan si.

This is moving a rotating saw to cut a piece of board. As the saw makes contact of the board, the rotation does not slow down, the saw blade does not change shape as someone pushes the saw through the board (or the board through the blade). The common problem is that we change shape or direction as we move.

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Presenter: Kelvin Ho  Length: 49 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Mike Menzie's Yilu Correction for the 1st section.


Kelvin Ho Yilu Class 20220701
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Presenter: Chen Zhonghua  Length: 48 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220630
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Presenter: Chen Zhonghua  Length: 75 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220629
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Presenter: Kelvin Ho  Length: 54 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

22.Jade Girl Works at Shuttle 玉女穿梭
23.Fight on Eight Directions 野战八方
24.The Sword to the Groin 撩阴刀
25.White Snake Spits Its Tongue 白蛇吐信


Move 22 to 25-Kelvin Ho Broadsword Class 20220628
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Presenter: Kelvin Ho  Length: 76 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

19.Turn Around Again to Chop Down 转身再砍
20.Yellow Dragon Stirs Water Three Times 黄龙三搅水
21.Double Shake Feet 双震脚


Move 19 to 21-Kelvin Ho Broadsword Class 20220627
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Presenter: Kelvin Ho  Length: 109 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20220624
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Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220623
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Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220622
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Presenter: Kelvin Ho  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

15.Push the Boat With the Water Flow 顺水推舟
16.Wild Goose Tucks Its Golden Wings 雁别金翅
17.Nazha Reaches Out to the Sea 哪咤探海
18.Turn Around to Chop Down 转身下砍


Move 15 to 18-Kelvin Ho Broadsword Class 20220621
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Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

12.Brush Away the Clouds to See the Sun拨云望日
13.Spread the Grass to Seek the Snake 拨草寻蛇
14.Three Cuts On the Horse 立马三刀




Move 12 to 14-Kelvin Ho Broadsword Class 20220620
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Presenter: Kelvin Ho  Length: 58 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20220617
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Presenter: Chen Zhonghua  Length: 57 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220616
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Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220615
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Presenter: Kelvin Ho  Length: 59 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

9.Cut Grass Against the Wind 迎风斩草
10.Cut the White Snake From Waist 腰斩白蛇
11.The Sun Has Three Rings 日套三环


Move 9 to 11-Kelvin Ho Broadsword Class 20220614
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Presenter: Kelvin Ho  Length: 73 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

5. White Clouds Cover the Head白云盖顶
6.Black Tiger Searches the Mountain 黑虎搜山
7.Suqin[1] Carries the Sword 苏秦背剑
8.Golden Rooster Stands on One Leg 金鸡独立



Move 4 to 8-Kelvin Ho Broadsword Class 20220613
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Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20220610
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Presenter: Chen Zhonghua  Length: 62 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220609
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Presenter: Chen Zhonghua  Length: 69 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220608
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Presenter: Kelvin Ho  Length: 64 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

1. Preparation Form预备式
2. The Sword of Protecting the Heart护心刀
3. Blue Dragon Comes Out of Water青龙出水
4. Wind Blows Scattered Clouds 风卷残云



Move 1 to 4 - Kelvin Ho Broadsword Class 20220607
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Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

1. Chan Tou Guo Nao 缠头过脑 - Wrap around the head
2. Dao Hua 刀花 - Wave the broadsword
3. Hua Long San Jiao Shui 黄龙三搅水 - Yellow Dragon Stirs Water Three Times





3 Basic Broadsword Movements-Kelvin Ho Broadsword Class 20220606
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Presenter: Kelvin Ho  Length: 80 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Kelvin Ho Yilu Class 20220603
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Presenter: Chen Zhonghua  Length: 68 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220602
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Presenter: Chen Zhonghua  Length: 74 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220601
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Presenter: Kelvin Ho  Length: 57 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

This class trains the ni chan rotation in the arm.


Ni Chan in the Arm-Kelvin Ho Basic Movement Class 20220531
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Presenter: Kelvin Ho  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

The hand-shoulder line is an invisible line. In this class, we train to rotation the elbow around that line. The elbow must stretch against the non-moving hand and shoulder. In 2nd part of exercise, we train to drive the hand forward without moving the hand.


Rotation on the hand-shoulder line-Kelvin Ho Basic Movement Class 20220530
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Presenter: Kelvin Ho  Length: 55 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Mike Menzies: Train with exagerated movement.
Jack Scott: Pick a non-moving dot in every action, this will allow the movement part against that to create a stretch.
John Upshaw: Jade Girl Works at Shuttles - Maintain the straight line with the arms, and when rotating horizontally, there must be a vertical rod.


Section 4-Kelvin Ho Yilu Class 20220527
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Presenter: Chen Zhonghua  Length: 67 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220526
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Presenter: Chen Zhonghua  Length: 72 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua Online Lesson 20220525
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Presenter: Kelvin Ho  Length: 60 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

This class answers the following questions:
1) How can a zigzag can become a straight line?
2) How to identify a zigzag in the body?
3) How does that comply with "lock the two ends move the middle" in the body?
4) How to stretch into the dantian?
5) How to connect the front hand and the rear foot?


Straighten out a zigzag-Kelvin Ho Basic Movement Class 20220524
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Presenter: Kelvin Ho  Length: 68 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

This class covers training 3-split split using fetch water. There are 2 parts:
1) Vertical - Straight line stretch between front hand and rear shoulder. The rear shoulder can only stretch on the straight line away from the front hand. The common mistake is that the rear shoulders goes off this line towards the back wall.
2) Horizontal - Train the horizontal waist turning by opening the kua.

The two independent actions tend to merge into one. The kua will open upward towards the rear shoulder instead of going horizontally parallel to the ground.

The 3-way split includes the 3 directions: To the front hand, to the rear shoulder, horizontal turn to the left.


3-way Split-Kelvin Ho Basic Movement Class 20220523
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