Knowledge : Knowledge-Movement Explanations


Presenter: Chen Zhonghua  Length: 21 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Panbu-Chen Zhonghua English Instructor Class 20220610. Twisting stance. Various kinds of twisint. Twisting from the Kua to generate power. Steps involved. 1. Stick. 2. Ting. 3. Twist. 4. Moves with twists in them. 5. Twisting open-Bie kai.




Panbu-Chen Zhonghua English Instructor Class 20220610
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Shunlan Zhou-Chen Zhonghua Online Lesson 20220616. Same direction elbow blocking strike. The waist and the elbow start traveling along the same direction. Then the waist continues with the rotation, while the elbow goes straight along the 180 line. The power has to come from the waist rotation. This type of movement is called a "Six Sealing and Four Closing" type of action. It is also a type of desynchronized synchronization. The action starts and ends at the same time but that is all the various body parts have in common.






Shunlan Zhou-Chen Zhonghua Online Lesson 20220616
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  







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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Foot to Hand-Chen Zhonghua Online Lesson 20220609. Most of the time when we are about to lose balance, we try to re-anchor on the foot. In this exercise, we try to imagine there is something to hold on to near the hand. We surge the energy from foot to the hand to anchor on the hand. This is a reversal of normal actions.



Foot to Hand-Chen Zhonghua Online Lesson 20220609
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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Dao Chahua-Chen Zhonghua English Instructor Class 20220617. Reversed Planting Flower. Plant fowers reversely. This Cannon Fist move has a kick to the knee while the hands are plucking back. The use of
rubber cords increases training intensity.





Dao Cha Hua-Chen Zhonghua English Instructor Class 20220617
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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 2/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Twist-Chen Zhonghua Online Lesson 20220601. Step Back to Double Shake Feet has a twist in it. The body is devided into three sections: front, middle and rear. The torso in the middle initiates a rotation which causes the front to shoot forward, opposite of the torso direction. At the same time, it causes the rear arm to move backwards in the same way. The middle and the two opposites together create a center based twist.
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    Edward Liaw-Chen Zhonghua Online Lesson 20220601
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Pivot-Chen Zhonghua English Instructor Class 20220603. Another way to look at the pivot is that it is a point that power on one side has to go through to the other side.
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    Pivot-Chen Zhonghua English Instructor Class 20220603
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Twist-Chen Zhonghua Online Lesson 20220601. Step Back to Double Shake Feet has a twist in it. The body is devided into three sections: front, middle and rear. The torso in the middle initiates a rotation which causes the front to shoot forward, opposite of the torso direction. At the same time, it causes the rear arm to move backwards in the same way. The middle and the two opposites together create a center based twist.
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    Twist-Chen Zhonghua Online Lesson 20220601
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Split-Chen Zhonghua English Instructor Class 20220506. We first learn the form. It is a structure. Then we have to pour power into it. This is referred to as POUR. We pour water to the form, then concrete and eventually steel. Pay attention to the actions of splitting while internalizing.
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    Split-Chen Zhonghua English Instructor Class 20220506
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

  • *Note:
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    Poor Assignment-Chen Zhonghua English Instructor Class 20220506
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

  • *Note:
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    Move the Middle-Chen Zhonghua Online Lesson 20220526
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    2 Traps-Chen Zhonghua English Instructor Class 20220520. Two positions when the body is trapped. One is two short and the other two long.
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    2 Traps-Chen Zhonghua English Instructor Class 20220520
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Going Over-Chen Zhonghua English Instructor Class 20220506. The completion of yin and yang is called GOING OVER. Without it, you will be stuck half way. There are two types of this. One is crossing the threshold in a revolutionary orbit. The other is to turn over in self rotation.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Shoulder To Hand -Chen Zhonghua Online Lesson 20220518. Power must initiate from the shoulder and travel through the elbow to reach the hand. The skill is in coordinating the three body parts.
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    Shoulder to Hand-Chen Zhonghua Online Lesson 20220518
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Going Over-Chen Zhonghua English Instructor Class 20220506. The completion of yin and yang is called GOING OVER. Without it, you will be stuck half way. There are two types of this. One is crossing the threshold in a revolutionary orbit. The other is to turn over in self rotation.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Over-Chen Zhonghua English Instructor Class 20220506
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    The power comes from the rear foot. But to use it to generate power is not easy. Master Chen Zhonghua explains how to position and move the rear foot in Practical Method.
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Light and Heavy-Chen Zhonghua English Instructor Class 20220506. Light refers to the way the form is done as a performance with no martial intensions. It is also called flowery empty form. Heavy refers to the way the form is done as physical training with applications in mind. It is also called the gongfu form. At the time of its creation, taiji was purely a martial form. In modern times, there is little of this method kept, most people do taiji for performance only.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Light and Heavy-Chen Zhonghua English Instructor Class 20220506
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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Greater Vancouver Practical Method  

    Alex Hasenfratz-Maple Ridge 20220521。Second Cloud Hands.
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    Alex Hasenfratz-Maple Ridge 20220521
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Elbow 2-Chen Zhonghua English Instructor Class 20220513. In the case of an elbow strike, the elbow must have a stretch along the extension line of the shoulder-elbow. This is the key to power of the elbow.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Elbow2-Chen Zhonghua English Instructor Class 20220513
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Trailer-ChenZhonghuaEnglishInstructorClass20220429
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com



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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Elbow 1-Chen Zhonghua English Instructor Class 20220513. In with elbow, no hand. When we withdraw the elbow, the hand come come in along the same line of the elbow. It cannot come in 90 degrees to the line of the elbow.
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  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


    Elbow1-Chen Zhonghua English Instructor Class 20220513
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    There are five bows in the body. This is more of a concept for bow type of structure on the body. Master Chen Zhonghua explains how to set up and use a bow in this video. When you lock the two knees and push your Dantian down, you are creating a bow shape from one knee to the Mingmen and then to the other knee. This is called a DANG. The dang is in reality abow. There are five of these bows that are required in Taiji.
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    5 Bows-Chen Zhonghua English Instructor Class 20220513
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Personal Training-Chen Zhonghua English Instructor Class 20220429.
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    Personal Training-Chen Zhonghua English Instructor Class 20220429
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kick With Heel Personal Training-Chen Zhonghua English Instructor Class 20220429.
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    Kick With Heel Personal Training-Chen Zhonghua English Instructor Class 20220429
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Punch-Chen Zhonghua Online Lesson 20220512. Punch like a stick. You move with your opponent till his momentum is enticed out. Then you use the fist to lightly punch your opponent only to create solid connection. At the time of landing, you stretch your rear elbow against your front fist into a stick. This is the power we produce and use for punching in Practical Method.
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    Punch-Chen Zhonghua Online Lesson 20220512
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Quick Sand-Chen Zhonghua English Instructor Class 20220422
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    Quick Sand-Chen Zhonghua English Instructor Class 20220422
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    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Parallel Stretch-Chen Zhonghua Online Lesson 20220512. This is a special way of creating and using power in Practical Method.
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    Paralell Stretch-Chen Zhonghua Online Lesson 20220512
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Hand Foot Connection-Chen Zhonghua English Instructor Class 20220422
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    Hand Foot Connection-Chen Zhonghua English Instructor Class 20220422
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Dang-Chen Zhonghua Online Lesson 20220512. The Dang must be rounded. This is done by locking the two knees in place and then push the Dantian down to create a horse shoe shape from one knee to the Mingmen and then the other knee. Once the Dang is forged into a solid round shape, it must be used like a bow in one piece.
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    Dang-Chen Zhonghua Online Lesson 20220512
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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Condensed Clip-Chen Zhonghua English Instructor Class 20220422
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    Condensed Clip-Chen Zhonghua English Instructor Class 20220422
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Delay as Indirect-Chen Zhonghua English Instructor Class 20220422. Same move, same time, mirror action but it is delayed as it is indirect. A lever is this way. Quick sand is this way.
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    Delay-Chen Zhonghua English Instructor Class 20220422
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    This video package contains videos from Toronto Push Hands Workshop on May 29, 2022. On the last Sunday of every month, the Toronto Push Hands Workshop will be held.

    In this workshop, we trained foundations, various drills for push hands. Detailed instructional videos are included in this video package as listed below.

    Note: This video package may contain videos that are separately published or included in other packages on this website. It is possible that you may have access to some of these videos already. We will not refund for any duplicate videos. Please purchase the packages at your discretion.

    Purchase 20220529 Toronto Push Hands Workshop Video Package
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    This package includes the following 12 videos (total value of $27):
      "Making A Fist 20220529" Online Video   Purchase
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      "Training Positive Circle with a Rubber Band 20220529" Online Video   Purchase
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Push-ChenZhonghuaOnlineLesson20220428
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    Push-ChenZhonghuaOnlineLesson20220428
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Rotation-Chen Zhonghua Online Lesson 20220505. It is very difficult to perform a true rotation with the whole body while advancing. Master Chen Zhonghua shows how it is done in thie clip.
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    Rotation-Chen Zhonghua Online Lesson 20220505
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kua Stretch-Chen Zhonghua Online Lesson 20220428。
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    Kua Stretch-Chen Zhonghua Online Lesson 20220428
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kua Stretch-Chen Zhonghua Online Lesson 20220505. To create power, you must stretch the kua. This is in addition to rotating the kuas as one piece.
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    Kua Stretch-Chen Zhonghua Online Lesson 20220505
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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    One Move-Chen Zhonghua Online Lesson 20220504. There is only one move that moves the whole body. So the whole body must be trained to become hard rubber like that one tires. It is hard but there is a give to it. Otherwise you will be either too loose or too hard. The move is like turning a screw in three steps: top, middle and bottom. You can not cause a break of power and structure. 

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    One Move-Chen Zhonghua Online Lesson 20220504
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kua Lead-Chen Zhonghua Online Lesson 20220505. In the end the Kua leads the upper and lower body in movements. It rotates and stretches. Kua led moves naturally combine rotation and revolution, which means shoveling out and rotating as the same time.
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    Kua Lead-Chen Zhonghua Online Lesson 20220505
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Twist the Middle-Chen Zhonghua Online Lesson 20220511-The Inner Power. For beginner level training only we fix the head, shoulders, hands and knees. We only rotate the Kua (which carries the elbow) to create a twist in the middle. This will cause a lot of discomfort and contorsion to the body. In the future, when the hand rotates as in tile hand, the wind-up power is released to turn the twist into power and spiral movements.
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    Twist the Middle-Chen Zhonghua Online Lesson 20220511
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Hand Foot Stretch-Chen Zhonghua Online Lesson 20220505. As fajin while the center is locked as pivot. This special way of moving is often used as a frontal push.
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