“Maple Ridge Workshop Jan. 15, 2011” Online Video Trailer

by Shopmaster on 2011/01/18

Author: Chen Zhonghua   Length: 36 min.   In: English   Year: 2010  Difficulty: 3/5  At: Maple Ridge, Canada
1. Beginning. 2. Structure of the Dang. 3. Movement vs tranquility. 4. Principles of energy alignment. 5. Where is your center? 6. How does this relate to the circle? 7. What is front and what is back? 8. Foundation drills. 9. Cut the corner off. 10. Direction of energy. 11. Practice with variations. 12. Hold the body and move the finger. 13. The vertical line in turning the body.

Maple Ridge Workshop Jan. 15, 2011
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{ 1 comment… read it below or add one }

Adam Montoya February 28, 2011 at 6:36 pm

Awesome. Thank you. :) At the end it looked like the dan tien was moved to the upper abdomen. Interesting.

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