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First 13 moves of the 24-form.
This demonstration focused on showing the internal movement of the form. Breathing is heavy to demonstrate how it works with body movements.
Overall, this is not how a person trains. It is an exaggerated demonstration.
Importance of Head in Taijiquan
how to create and the functions of vertical axis.
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2015 Difficulty:2/5 At:Edmonton
Locking one spot to generate scissor power
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2014 Difficulty:3/5 At:Berlin
Demonstration why the arm is only doing circle
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:1/5 At:Toronto
Lesson on having three directions in a move so the body is stable.
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Arm aiming and similarities in different pose.
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5 At:Toronto
Different kind of three way split applications
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2015 Difficulty:1/5 At:Toronto
Talk on solid and strength
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:1/5 At:Toronto
How to use stretch when being pushed
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Elbow in practice, circles in the body,maintain angles in your body
Presenter: Chen Zhonghua Length: 67 min. In: English Year: 2013 Difficulty:1/5 At:Sydney
Theory of stretching, dont give opponent a handle, concentrate power to a dot, move in straight line
Presenter: Chen Zhonghua Length: 63 min. In: English Year: 2013 Difficulty:1/5
Lesson on how to generate power from restriction
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Theory how to maintain solid connections throughout the body
Presenter: Chen Zhonghua Length: 17 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
This video cover: Move 14 – 28 . Other video in the series: Section 1
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2015 Difficulty:1/5
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
Theory and practice to focus power in the hand and have the connection from hand to feet
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2015 Difficulty:3/5 At:Toronto
Theory and practice for being full and stretched in each move.
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2015 Difficulty:1/5 At:Toronto
Isolating the Dot sequence with twist towel foundation.
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Theory and practice of scissors power
Presenter: Chen Zhonghua Length: 14 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
The important components: 1. Having 2 lines, 2. Having separation 3. Resolve through rotation (one line is the catch or lock and the rotation provides the other action for the other line). Click on the gif
This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system. This video cover: Move 1 – 13. Other video in the series: Section 2
Presenter: Chen Zhonghua Length: 21 min. In: English Year: 2015 Difficulty:2/5 At:Edmonton
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
Lock, rotate stretch in push hand, Switching to be longer
Presenter: Chen Zhonghua Length: 15 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Theory and practice for dealing with opponent push and for pushing through opponent,
Presenter: Chen Zhonghua Length: 20 min. In: English Year: 2015 Difficulty:3/5 At:Toronto
Cutting Board analogy in application
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Three-count movement sequence, how to become longer, step in without moving contact point, make yourself bigger, unusual movements of taiji, shoulder blade exercise, Core and limb separation exercise, how to detect opponent’s power source
Presenter: Chen Zhonghua Length: 88 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
How to find the line (dot); Redirect; Silk Reeling (Exercise) (Demonstration)
Presenter: Chen Zhonghua Length: 88 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
Making clear moves in Step Back 1 & 2, and cloud hand
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:1/5 At:Greater Vancouver
Focus on first 13 Moves: Vertical Line, Elbow movement, Knee position. Buddha’s Warrior sequence.
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5 At:Greater Vancouver
the missing piece in the triangle;
activate the inside to produce pure size; every move is 3, not 1;how to connect;rotational power
Presenter: Chen Zhonghua Length: 51 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
Rotation and Stretch, Leg Shovel out, Movements of Power
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:1/5 At:Greater Vancouver
Turning iron into steel, wrist and elbow: stretch and compress
Chen cake exercise, How to generate taiji power, rhythm for power, a differential for power, foundations
Presenter: Chen Zhonghua Length: 49 min. In: English Year: 2012 Difficulty:2/5 At:Canberra
three-count circle, in with elbow
Presenter: Chen Zhonghua Length: 52 min. In: English Year: 2012 Difficulty:1/5 At:Canberra
rotational power, body part behavior in circle: hand foot connection, waist and dang switching, shoulder-kua vertical axis, proportional movements
Presenter: Chen Zhonghua Length: 55 min. In: English Year: 2012 Difficulty:1/5 At:Canberra
power by changing the fulcrum, creating a door hinge, matching plus one
Presenter: Chen Zhonghua Length: 66 min. In: English Year: 2012 Difficulty:1/5 At:Canberra
Theory and practice for finding space to move in during push hand.
Presenter: Chen Zhonghua Length: 51 min. In: English Year: 2014 Difficulty:4/5 At:Toronto
Stepping exercise and pointer to which muscle is used.
Presenter: Chen Zhonghua Length: 8 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
Theory and practice of separating joint rotations.
Presenter: Chen Zhonghua Length: 19 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
mini lesson on typical mistake when getting in
Presenter: Chen Zhonghua Length: 1:39 min. In: English Year: 2014 Difficulty:2/5 At:Toronto
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