Knowledge : Glossary and terms

Tai Ji State i

by Yuxin Liu on 2024/09/15

The Tai Ji state we are talking about has two parts. One part is concrete, and the other part is abstract. Both are real, not imaginary.

The first part is concrete, mainly in these three aspects of structure, energy alignment and speed. The abstract part is the overall coordinated structure, please refer to the article of Mr. Sun Zhonghua linked at the end of this article.

In terms of structure, the foundations and forms of our Taiji (the author analyzes based on Chen Style Taijiquan Practical Method and Hunyuan Taiji) are different from those of other styles. Some of these differences are external, but subtle and difficult to detect. Some are internal and even more difficult to see.

Grandmaster Feng Zhiqiang

All martial arts styles require balance in movement and structure, but external martial arts can achieve balance with power. Taijiquan strictly requires balance to be achieved without external force as much as possible. Therefore, this style can be practiced in the same way until old age.

The special requirements of Taiji structure are even more stringent on angles. This requirement forces practitioners to make principled adjustments (re-calibrations) to every part of the body. One result of this is that one aspect of Tai Ji Kung Fu comes from the concept of two-point alignment. Alignment (and aiming accuracy) is also a point that enables the elderly to practice useful Kung Fu.

With the accurate arrangement of the positions of body parts and strict angle requirements between parts, the practice of foundations and routines will make the energy alignment smooth. Grandmaster Hong Junsheng compared this to laying railway tracks. With tracks, trains can run smoothly and effortlessly.

With the structure and movements, under the guidance of the teacher, the practice of routines will use the big concept of rhythm to train fast and slow alternating, resulting speed difference, time difference, rhythm difference, etc, which is unique to Taiji, so as to fully utilize space through time. This type of movement is some folding. The practice of methods such as taking out space, adjusting angles, grasping rhythm, etc. will eventually allow students to obtain time difference as a type of Kung Fu.

Through the above three unique methods, we will eventually practice a unique martial art-Taijiquan. This type of martial art is slightly different from other styles in appearance under the big techniques and same principles, and completely different from other styles in connotation. It is essentially not in the same dimension as other styles. This is what we call the Tai Ji state!

Tai Ji State by Sun Zhonghua

Original post in Chinese by Master Chen Zhonghua. Translation-Yuxin Liu

“No Move” is the cornerstone of Chen Zhonghua’s Practical Method Chen Style Taijiquan. It is the final stage of the six-word secret of Practical Method training steps [open the kua, rotate, don’t move]. There are many meanings and execution methods of No Move.

No Move can be divided into three categories:

No Move 1. It is [real no move] like a screw fixed on the floor. The mountain is not moving, the ground is not moving, and the house is not moving. When practicing forms, when you come to a fixed posture, your feet are not moving. You must be able to keep your feet, hands, and head still, and only move these five points (five points struggling outwards). Only moving the inside is the highest requirement of Practical Method. Of course, it can be seen that this is almost impossible! Let’s focus on one specific movement. We can first practice shoulder no move: in with elbow, the shoulder is No Move type 1.
This type of No Move is collectively called [real no move].

No Move 2: The second is the movement that does not derail like a train on the track. The middle handle of the by-folding door seems to be able to move freely, and the no move that runs along the air track without a physical track is also the case. This is moving with a trajectory.
Satellites revolve around the earth in the orbit, and this kind of movement is no move. Rockets running along a set trajectory in the air is also called no move.
In the specific movements of Practical Method, in with elbow, the elbow is No Move type 2. The movement of the elbow is an active movement with leading force, which we collectively call it [no move].

No Move 3: Three is that you sit on the train without moving, but you quickly arrive in Beijing from your hometown station. This is a relative movement. The earth revolves around the sun every day, but we live on the earth and don’t know it, which is also a kind of no move. In with elbow, the hand is No Move type 3, which we collectively call it [no self-move]

From a local perspective, every time we do a movement, we must first distinguish which part of our body is this movement from. Then determine the three specific body parts of No Move 1, No Move 2, and No Move 3 in this part.

The same terms are:
Don’t move
Not moving at all
Don’t move at all
Really don’t move
Can’t move at all

Original post in Chinese by Master Chen Zhonghua. Translation-Yuxin Liu

Dantian Positioning i

by Yuxin Liu on 2024/08/11

Point to point, line to line, surface to surface, body to body, static in motion

Term: Dantian positioning
Related terms: positioning, fix a dot, don’t move

Dantian should be fixed without moving, while the rest of the body can move. Then find the relationship (connecting line) between the moving part and Dantian. The moving part will have gong, and there will be power. The power found in this way, is yin yang jin(power), which is the unique power pursued by Practical Method.

The power of our Taijiquan is based on the results of any kind of force (force, brute force, strength, gong) of one part having relationship with another part. A distinctive feature of this unique power is that it is indirect. This indirect power is Tai Ji Jin.

Without the positioning of the dantian, all the power, no matter how we name them, are not the Tai Ji Jin we want.

The positioning of the dantian is not necessarily at the location of the dantian. Those who master this technique can position any body parts, or any dots in the air.

Dantian positioning is a general term, general concept and general technical guidance for this training method of Taijiquan. In Practical Method, dantian is defined as a point in the middle of the forearm. Let’s first treat the forearm as the whole body to practice, experience, and experiment. When successful, extend to the whole body. In the whole body, Dantian is three inches below the abdomen.

Original post in Chinese by Master Chen Zhonghua. Translation-Yuxin Liu

Rangwei (give away a position)

In Practical Method, there can be only one point that has power. Everything else must give up power. This one point of power is active. All other actions (movements) must be passive.

Terminoloy: Rangwei
Chinese characters: 让位
Pingyin: Rangwei


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
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Yemafenzong-Toronto Workshop Drills Review-20221012. Wild Horse Parts Its Mane application drills.
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    yaobigong-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. The heavy rotating arm Gong. This is from the Hunyuan System. Detailed explanations of how to rotate the arm in a relaxed way but creates tremendous heaviness and power. This is a two-person drill.
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    Tunda-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Buttock Hit. Lock the head and the knee. Pull the buttock back and then hit forward with it. This move is similar to the pulling and releasing of a bow.
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    Tiegebo-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Iron Arm. It is also sometimes called the "Unbendable Arm" in the West. The idea behind it is when the middle (elbow area) is under attack, straighten the two ends (shoulder and hand) along the same line.
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    Dot of liufengsibi-Toronto Practical Method Workshop-20221009
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    Dot of liufengsibi-Toronto Practical Method Workshop-20221009. The dot that is the demarcation for separation of yin and yang in Six Sealing and Four Closing.


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    Shouzhong Lv-Toronto Workshop Drills Review-20221012. Lv (Roll back) while keeping your own center.
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    No Movements-Toronto Practical Method Workshop-20221009
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    No Movements-Toronto Practical Method Workshop 20221009. In this rare clip with a sideway view, Master Chen Zhonghua demonstrated part of Yilu in a way to show that only taiji methods are used and that there is no normal human movement involved. This is called "Moving without Movements".


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    Hand Foot Bie-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. The foot step in behind your opponent's leg. The hand goes in front of your opponent. Then use Bie (Scissors, Cross) to take him down.
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    Hammer-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Form the hand into a fist or palm. Hold it hard but at the same time make the arm relaxed like a rope. The hit comes from swinging the rope like arm.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
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    Geshandaniu_Trailer-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Over the Mountain Hit the Ox. Use a book or a board. You and your opponent will both push against the board and move freely. This is designed to practical reaction time.
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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
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    geshandaniu-Toronto Workshop Drills Review-20221012
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    Geshandaniu_Trailer-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Over the Mountain Hit the Ox. Use a book or a board. You and your opponent will both push against the board and move freely. This is designed to practical reaction time.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2023  Location: Edmonton Chen Zhonghua Taiji Academy  

    Zhuanguan-Chen Zhonghua English Instructor Private Class 20230106. Zhuan: turn Guan: joint. This term means paradigm shift. It more specifically means to give up the past and start something new.


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2023  Location: Edmonton Chen Zhonghua Taiji Academy  

    He and San-Chen Zhonghua Online Lesson 20230105
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    He and San-Chen Zhonghua Online Lesson 20230105. He: together, harmonized, integral and controlled. San: Dispersed, loose, scattered. The whole body must always be controlled by the Shanzhong Point and the Dantian. Otherwise, the body parts and movements are dispersed and chaotic.


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2023  Location: Edmonton Chen Zhonghua Taiji Academy  

    geshandaniu-Chen Zhonghua Online Lesson 20230105
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    Geshandaniu -Chen Zhonghua Online Lesson 20230105. Ge: separated. Shan: mountain. Da: hit. Niu: Ox. The meaning of this idiom is to hit like a Newton ball. The first ball hits the second ball but the third ball gets bounced while the second ball remains still. This is a typical Internal way of using movement and power.


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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
    Year: 2023  Location: Edmonton Chen Zhonghua Taiji Academy  

    Separation-Chen Zhonghua Online Lesson 20230105
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    Separation-Chen Zhonghua Online Lesson 20230105. Upper and lower body are demarcated by the waist. In Practical Method waist is the belt-like area above the two kuas and below the ribcage. In order to execute
    the separation under stress, there has to be another part holding the entire devices that contain all parts of the original (level 1) separation, such as a hand holding the sling shot. This is Level 2 separation.


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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Shayaoyazhou-Chen Zhonghua Online Lesson 20221020
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    Shayaoyazhou-Chen Zhonghua Online Lesson 20221020. Sha 煞 Cut down. Yao 腰 waist. Ya 压 press. Zhou 肘 Elbow. Detailed explanation of this type of techniques in Practical Method, including Shayaoyazhou (Pie Shen Chui), Whip Wrapped Around the Body, Fist of Lifting and Blocking, and Turning Flowers out of the Bottoms of the Sea.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Ji and An-Chen Zhonghua Online Lesson 20221020.Ji is to squeeze that can ending up pushing the person out. But AN is to push ending in separation from the person you are doing AN to.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Heng Shu-Chen Zhonghua Online Lesson 20221020
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    Heng Shu-Chen Zhonghua Online Lesson 20221020. Heng: Horizontal. Shu: Vertical There are two types of movements: horizontal and vertical. These two types are combined by a rotation to make normal taiji movements.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Demarcation-Chen Zhonghua Online Lesson 20220921
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    Demarcation-Chen Zhonghua Online Lesson 20220921. For moving the middle as in Fix the two ends and move the middle.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Hezhu-Maple Ridge, British Columbian, Canada Practical Method Workshop 20221023. Contacting point must locked and hold. The rest of the body must continue to have total freedom of movement. This is an important type of action in Taiji that must be into the body.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Ji An-Chen Zhonghua Online Lesson 20220929
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    Ji An-Chen Zhonghua Online Lesson 20220929. Ji and An energy. Ji is to squeeze into and An is to push ending with a separation. Both Ji and An can push the opponent away.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Houfa-Chen Zhonghua Online Lesson 20220928
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    Houfa-Chen Zhonghua Online Lesson 20220928. 后发制人. Hou Fa Zhi Ren Rear, Issue, Control, People The concept of a lever, loading up and a bow refers to this Houfa action that requires locking the front contacting point and move backward.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Guoqu-Chen Zhonghua Online Lesson 20220928
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    Guoqu-Chen Zhonghua Online Lesson 20220928. Going over the demarcation. After making contact, a demarcation line or point is determined. Instead of moving against or with the opponent, we must go over the demarcation point.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2023  Location: Edmonton Chen Zhonghua Taiji Academy  

    This video shows a Chinese traditional habit of warming up the hands in the sleeve winter time. In Practical Method, the third move of “Change Palm Three Times” can be trained individually as a separate drill. This drill was discover by Hong Junsheng when observing a habit of Chen Fake…It was later named "Treasure in the Sleeves", Xiulicangjin 袖里藏锦.





     


    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    wuzhizhuadi-Toronto Workshop Drills Review-20221012
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    wuzhizhuadi-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. 5 toes gripping the ground. The 5 toes act like claws digging into the ground while the sole of the foot is arched. Toes and heel form two anchors for the arch. This action is used to enforce the calf action pushing down vertically like a pile.
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chu Yige-Chen Zhonghua English Instructor Class 20220527
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    Chu Yige -Chen Zhonghua English Instructor Class 20220527. Pronounced as Choo Yee Ger. Something has to come out of a physical structure. This is very similar to the bullet coming out of the gun barrel, without affecting the gun. This ability comes out of a strong structure in Practical Method.
  • *Note:
  • 1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms. Follow this assignment video, training and then submit your assignment. Instructions for course students. Please watch this, practice it and submit assignment in the assignment area. If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    Pengzhu 掤住

    Touch and apply force. Try to measure and find out how the combined energy of the two parties. Hold on to the position and level of energy. This is called Pengzhu. It is a very basic aspect of Peng energy in Taijiquan. Then we can go into different body movements and techniques while maintaining the Pengzhu.


    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    To Cross Over. There is connotation that the crossing also cut and breaks.





     


    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Yaodang Zhuanhuan-Chen Zhonghua Online Lesson 20220616
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    Yaodang Zhuanhuan-Chen Zhonghua Online Lesson 20220616. Waist and Dang Switching. Normal moves are just swinging moves. We swing to one side and lock the middle Dantian point and swing the opposite
    direction to BREAK the Dantian point. There is an intent for the two kuas to rub the Dantian dot into rotating.






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    Bevel Gear 2

    by Kelvin Ho on 2022/06/04

    Today we did an exercise to rotate the torso horizontally from left to right (first gear), while the arm with the elbow straight as a stick rotated in Ni Chan (second gear).  The second gear’s rotation was driven by the first gear. The result was like how the train wheel turned, and the rod attached to the wheels moved along the rotation without changing direction.
    Read more

    Dimension (layer) i

    by Yuxin Liu on 2022/05/24

    Chen Style Taijiquan Practical Method employs 5 dimensions (layers). These 5 dimensions make up all the action combinations of Chen Style Taijiquan Practical Method. The “dimension” here is different from the scientific definition, more like the “plane” in English. The 5 dimensions are: Read more

    Momentum Force i

    by Yuxin Liu on 2022/03/25

    Momentum force: A force with inertia. Momentum force is simply the force generated by movement. It is an active power. Sometimes this force is unstoppable. What we usually hear is “it’s hard to gather overwhelmed water”, and “the arrow sent out” is this kind of force. In the simplest terms, we throw a stone out, and once it’s out, although in the air, we are no longer able to change its direction or force. Synonyms: active force, dynamic force. Read more


    Being soft inside and hard outside is a movement principle and concept of Chen Style Taijiquan Practical Method. Intuitively, the inside is soft, movable and active. The outside must be harder than the inside so that it can wrap things inside. Thus, the outside is fixed, passive, and a manifestation of the inside.
    This feature is the opposite of the common sense of softness with rigidity, and needles hidden in cotton. The normal understanding of Taijiquan is that it looks soft like cotton, but there is hard steel hidden inside.
    The “softness” of Chen Style Taijiquan Practical Method is hardness to the extreme is softness, not softness in the ordinary sense. At this point, it is likely to be different from other Taijiquan cognition. This is also a major feature of Practical Method. Read more


    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302
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    Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302.

    Yuan (Rounded) Dang (Crotch). The Dang is an area shaped like a horseshoe. It is from one knee to the Mingmen (lower back in between the kidneys). Yuan Dang is an action to push the top tip of the crotch down while locking the knees (the knees can rotate and move quite freely except outwards). This will gradually reshape the normal crotch, called Jian Dang (Tipped Dang) to Yuan Dang.


    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302
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    Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302.

    Hong Junsheng noticed that Chen Fake would put his two hands in the sleeves and move them in strange ways. He asked his master Chen Fake what he was doing. The answer was that he was training. This happened in 1930 in Beijing when Hong was a student of Chen Fake.

    In those days in winter, people were heavily quilted coats with large and long sleeves. They would joint the two sleeves together to form a tube. The two hands are kept inside the tube/sleeves for warmth.

    What Hong saw was Chen Fake rotating his two forearms inside the sleeves. This is the 3rd move of Change Palm Three Times (19th move of Yilu) . Hong later named this exercise Xiu Li Cang Jin, (Sleeve, inside, hide, treasure), like the English saying "Card up the sleeves".


    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    2. Some packages are in fact classifications of videos.
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    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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    8. Making a paid purchase constitutes agreement to the above terms.




     


    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302
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    Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302.

    "Change Palm Three Times" is a type of move, not just a simple technique in Practical Method. The move after Six Sealing and Four Closing, leading to Single Whip, is in fact, a small/brief version of Change Palm Three Times. And you know that this occurs many times in the Yilu form.

    Then of course, you have the Change Palm Three Times (19th move and 43rd move in Yilu).

    Moves that are repeated in the form (both Yilu and Cannon Fist) are important moves.

    Change Palm Three Times type of moves are designed to open up the spine and are used as Zhuang Gong (Standing Post Training).


    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
    If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com


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    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
    7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
    8. Making a paid purchase constitutes agreement to the above terms.