Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Knowledge : Glossary and terms
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2023 Location: Edmonton Chen Zhonghua Taiji Academy
This video shows a Chinese traditional habit of warming up the hands in the sleeve winter time. In Practical Method, the third move of “Change Palm Three Times” can be trained individually as a separate drill. This drill was discover by Hong Junsheng when observing a habit of Chen Fake…It was later named "Treasure in the Sleeves", Xiulicangjin 袖里藏锦.
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Chu Yige -Chen Zhonghua English Instructor Class 20220527. Pronounced as Choo Yee Ger. Something has to come out of a physical structure. This is very similar to the bullet coming out of the gun barrel, without affecting the gun. This ability comes out of a strong structure in Practical Method.
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Pengzhu 掤住
Touch and apply force. Try to measure and find out how the combined energy of the two parties. Hold on to the position and level of energy. This is called Pengzhu. It is a very basic aspect of Peng energy in Taijiquan. Then we can go into different body movements and techniques while maintaining the Pengzhu.
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
To Cross Over. There is connotation that the crossing also cut and breaks.
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Yaodang Zhuanhuan-Chen Zhonghua Online Lesson 20220616. Waist and Dang Switching. Normal moves are just swinging moves. We swing to one side and lock the middle Dantian point and swing the opposite
direction to BREAK the Dantian point. There is an intent for the two kuas to rub the Dantian dot into rotating.
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Today we did an exercise to rotate the torso horizontally from left to right (first gear), while the arm with the elbow straight as a stick rotated in Ni Chan (second gear). The second gear’s rotation was driven by the first gear. The result was like how the train wheel turned, and the rod attached to the wheels moved along the rotation without changing direction.
Read more
Chen Style Taijiquan Practical Method employs 5 dimensions (layers). These 5 dimensions make up all the action combinations of Chen Style Taijiquan Practical Method. The “dimension” here is different from the scientific definition, more like the “plane” in English. The 5 dimensions are: Read more
Momentum force: A force with inertia. Momentum force is simply the force generated by movement. It is an active power. Sometimes this force is unstoppable. What we usually hear is “it’s hard to gather overwhelmed water”, and “the arrow sent out” is this kind of force. In the simplest terms, we throw a stone out, and once it’s out, although in the air, we are no longer able to change its direction or force. Synonyms: active force, dynamic force. Read more
Being soft inside and hard outside is a movement principle and concept of Chen Style Taijiquan Practical Method. Intuitively, the inside is soft, movable and active. The outside must be harder than the inside so that it can wrap things inside. Thus, the outside is fixed, passive, and a manifestation of the inside.
This feature is the opposite of the common sense of softness with rigidity, and needles hidden in cotton. The normal understanding of Taijiquan is that it looks soft like cotton, but there is hard steel hidden inside.
The “softness” of Chen Style Taijiquan Practical Method is hardness to the extreme is softness, not softness in the ordinary sense. At this point, it is likely to be different from other Taijiquan cognition. This is also a major feature of Practical Method. Read more
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302.
Yuan (Rounded) Dang (Crotch). The Dang is an area shaped like a horseshoe. It is from one knee to the Mingmen (lower back in between the kidneys). Yuan Dang is an action to push the top tip of the crotch down while locking the knees (the knees can rotate and move quite freely except outwards). This will gradually reshape the normal crotch, called Jian Dang (Tipped Dang) to Yuan Dang.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302.
Hong Junsheng noticed that Chen Fake would put his two hands in the sleeves and move them in strange ways. He asked his master Chen Fake what he was doing. The answer was that he was training. This happened in 1930 in Beijing when Hong was a student of Chen Fake.
In those days in winter, people were heavily quilted coats with large and long sleeves. They would joint the two sleeves together to form a tube. The two hands are kept inside the tube/sleeves for warmth.
What Hong saw was Chen Fake rotating his two forearms inside the sleeves. This is the 3rd move of Change Palm Three Times (19th move of Yilu) . Hong later named this exercise Xiu Li Cang Jin, (Sleeve, inside, hide, treasure), like the English saying "Card up the sleeves".
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“Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302” Online Video Purchase i
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302.
"Change Palm Three Times" is a type of move, not just a simple technique in Practical Method. The move after Six Sealing and Four Closing, leading to Single Whip, is in fact, a small/brief version of Change Palm Three Times. And you know that this occurs many times in the Yilu form.
Then of course, you have the Change Palm Three Times (19th move and 43rd move in Yilu).
Moves that are repeated in the form (both Yilu and Cannon Fist) are important moves.
Change Palm Three Times type of moves are designed to open up the spine and are used as Zhuang Gong (Standing Post Training).
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“Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302” Online Video Purchase i
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302
Are you aware that there are three ways to practice Six Sealing and Four Closing? Well, they are: normal, large and small. And they are in that sequence.
In this video, Master Chen Zhonghua demonstrates the small Six Sealing and Four Closing drill. This drill is especially useful in creating rotations in the body.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
"In with Elbow" is one of the two only action of Taijiquan moves. Often our elbow cannot come in to the right position. Our untrained elbow, in fact, is very far from its destination. The reason in most cases is because the shoulder blade is not open.
In this video, Master Chen Zhonghua shows an exercise to open to shoulder blade.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
You have probably heard the idea that one should put an egg in the armpit during taiji training. This concept points students of Taiji to the right direction but not correct position or method.
In fact, this concept should be expressed as Kai Ye, open the armpit. Kai Ye is a conceptual term that directs the student to move in two ways. One is to separate the arm and the torson with the opening of the armpit so that two lines of energy is created.
The other is that the bicep and the torso (top of the ribcage) should squeeze together but grind against each other to cause separate in opposite directions.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Han Xiong (Indent the Chest, Cave in the chest) is a major body part adjustment in Chen Style Taijiquan Practical Method training. By doing this exercise, the body can be re-calibrated to fully function in Practical Method movements and structure.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Guo Tun (Tucking the Buttocks) is a major body part adjustment in Chen Style Taijiquan Practical Method. It is a crucial piece of the puzzle in loosening and opening the spine.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Fetch Water is one of the three main foundation exercises in Chen Style Taijiquan Practical Method. This is a level one exercise.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Taiji without Peng is not taiji. At the begining, we don't need to know what Peng is. We only need to do a few things when doing the taiji form. Some of these things are: stretch, tension and aim.
In this video, Master Chen Zhonghua explains how tension can be used to create taiji movements.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302
Kua rotation is the most importance central move in Chen Style Taijiquan Practical Method. It comes in different methods and positions.
In this video, Master Chen Zhonghua taught one method to train the kua to rotate. It is the whole kua rotating frontwards in two directions while standing on one leg.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Han Xiong: Indent the chest; cave in the chest.
It is an action that will cause the back to be arched. It is an essential body adjustment/training in Chen Style Taijiquan Practical Method.
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Chen Zhonghua Zhuanyong-Chen Zhonghua Block Touching Coat
Taijiquan has the saying that “yin and yang are mutually rooted”.
Wang Zongyue said, “Yin does not depart from yang, yang does not depart from yin. Yin and yang benefit mutually and this is the comprehension of energy”.
Zhou Dunyi of the Song Dynasty said in Taiji Illustration, “Wuji then taiji. Taiji moves and produces yang. Move to the extreme generates stillness, stillness produces yin, and stillness to the extreme generates moves again. Movement and stillness are the roots of each other. Once yin and yang are split, then there are two elementary parts.” Read more
John Hudson-Silk reeling。
Structural force and indirect power are two different things, and at the same time two things that are not in one [dimension]. Read more
Middle finger: leading the energy
Index finger: issuing the power Read more
Grandmaster Feng Zhiqiang
Terminology: Hand-elbow relationship
Related terms: elbow in hand, hand on elbow; seven-inch knife; sit the wrist; forearm as a stick.
[In with elbow, no hand; out with hand, no elbow] This movement principle is a major contribution of Grandmaster Hong Junsheng to Taijiquan. This Taijiquan [Ten-word adage] clearly illustrates the importance of the relationship between the hand and elbow. Read more
Taijiquan
The soul is yin yang separation.
Everything must conform to this general principle. Yin yang separation is peng. Read more
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Quick sand type of movements are traditionally called "Sinking" moves.
This video will serve as a template for this type of movements.
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In push hands, the first thing we need to do is to have peng energy. What does this mean? It requires us to be able to lock the opponent on the touch, confront him, without showing any disadvantages. We mustn’t show any weakness at the first place. Only like this, we will have the confidence to win.
What is confidence? Confidence is real gong fu. Without it, there is no use if you just feel good about yourself. How to gain real gong fu? Of course it is through years of training.
Read more
Sink the Shoulder is a glossary for Chen Style Taijiquan Practical Method.
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2021 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy
Master Chen demonstrated Lu, Cai, and Lie with in-with-elbow in “Shake the Pole”. These three belong to the same group.
Lu 捋 – You grab the opponent’s arm, pull him in, and throw him onto the other side. There is no severance of the arm in this case.
Cai 採 – You grab the opponent’s arm, and pull on it quickly to sever it at the shoulder. This is like plucking a flower.
Lie 挒- You grab the opponent’s arm, and pull him in. He hits your body, which provides a stop to the incoming force. This also allows the arm to be severed at the shoulder.
Adjust Yourself, Not Your Opponent
First you make contact, then you adjust yourself, in the end you defeat your opponent. This process is what we generally call “Adjust yourself, not your opponent”.
On making the initial contact, Peng must be present. As soon as you touch your opponent you must establish superiority over him/her. You must be lose advantage.
If you succeed in dealing with the initial contact, you already have won half the battle. Where you make the contact, do not move it. You can only make some minor adjustments. The key to success is whether while holding (Peng) your opponent, you can adjust yourself. Beside the point of contact, adjust the rest of your body to the most advantageous position.
At this point, you can beat you opponent any way you chose to. If it is not the case, your first two steps were not done right.
A leader is someone or something that others follow. If a number of people have to go through a tunnel that is only large enough to fit a person through at a time, the first person who goes through it is the leader, whom the rest of the people just follow. If multiple people try to go through the tunnel at the same time, there will be a jam, and no one can come out the other end. Read more
This is the most basic three count of the Practical Method positive circle.
In this mini video, Master Chen Zhonghua explains how to judge the size of movements by using a point of reference.
This is part of the Sept. 8, 2020 online video of Master Chen Zhonghua
Presenter: Chen Zhonghua Length: 1 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy
Dixian，底线，bottom line, is the most basic of the Practical Method. It refers to things that cannot be questioned, discussed or researched. They are things that must be accepted in whole. Read more
