Knowledge : Glossary and terms

Rangwei (give away a position)

In Practical Method, there can be only one point that has power. Everything else must give up power. This one point of power is active. All other actions (movements) must be passive.

Terminoloy: Rangwei
Chinese characters: 让位
Pingyin: Rangwei


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Yemafenzong-Toronto Workshop Drills Review-20221012
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Yemafenzong-Toronto Workshop Drills Review-20221012. Wild Horse Parts Its Mane application drills.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    yaobigong-Toronto Workshop Drills Review-20221012
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    yaobigong-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. The heavy rotating arm Gong. This is from the Hunyuan System. Detailed explanations of how to rotate the arm in a relaxed way but creates tremendous heaviness and power. This is a two-person drill.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    tunda-Toronto Workshop Drills Review-20221012
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    Tunda-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Buttock Hit. Lock the head and the knee. Pull the buttock back and then hit forward with it. This move is similar to the pulling and releasing of a bow.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    tiegebo-Toronto Workshop Drills Review-20221012
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    Tiegebo-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Iron Arm. It is also sometimes called the "Unbendable Arm" in the West. The idea behind it is when the middle (elbow area) is under attack, straighten the two ends (shoulder and hand) along the same line.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Dot of liufengsibi-Toronto Practical Method Workshop-20221009
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    Dot of liufengsibi-Toronto Practical Method Workshop-20221009. The dot that is the demarcation for separation of yin and yang in Six Sealing and Four Closing.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Shouzhong Lv-Toronto Workshop Drills Review-20221012
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    Shouzhong Lv-Toronto Workshop Drills Review-20221012. Lv (Roll back) while keeping your own center.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    No Movements-Toronto Practical Method Workshop-20221009
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    No Movements-Toronto Practical Method Workshop 20221009. In this rare clip with a sideway view, Master Chen Zhonghua demonstrated part of Yilu in a way to show that only taiji methods are used and that there is no normal human movement involved. This is called "Moving without Movements".


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Hand Foot Front Bie-Toronto Workshop Drills Review-20221012
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    Hand Foot Bie-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. The foot step in behind your opponent's leg. The hand goes in front of your opponent. Then use Bie (Scissors, Cross) to take him down.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Hammer-Toronto Workshop Drills Review-20221012
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    Hammer-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Form the hand into a fist or palm. Hold it hard but at the same time make the arm relaxed like a rope. The hit comes from swinging the rope like arm.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Geshandaniu_Trailer-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Over the Mountain Hit the Ox. Use a book or a board. You and your opponent will both push against the board and move freely. This is designed to practical reaction time.
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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    geshandaniu-Toronto Workshop Drills Review-20221012
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    Geshandaniu_Trailer-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. Over the Mountain Hit the Ox. Use a book or a board. You and your opponent will both push against the board and move freely. This is designed to practical reaction time.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2023  Location: Edmonton Chen Zhonghua Taiji Academy  

    Zhuanguan-Chen Zhonghua English Instructor Private Class 20230106. Zhuan: turn Guan: joint. This term means paradigm shift. It more specifically means to give up the past and start something new.


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2023  Location: Edmonton Chen Zhonghua Taiji Academy  

    He and San-Chen Zhonghua Online Lesson 20230105
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    He and San-Chen Zhonghua Online Lesson 20230105. He: together, harmonized, integral and controlled. San: Dispersed, loose, scattered. The whole body must always be controlled by the Shanzhong Point and the Dantian. Otherwise, the body parts and movements are dispersed and chaotic.


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2023  Location: Edmonton Chen Zhonghua Taiji Academy  

    geshandaniu-Chen Zhonghua Online Lesson 20230105
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    Geshandaniu -Chen Zhonghua Online Lesson 20230105. Ge: separated. Shan: mountain. Da: hit. Niu: Ox. The meaning of this idiom is to hit like a Newton ball. The first ball hits the second ball but the third ball gets bounced while the second ball remains still. This is a typical Internal way of using movement and power.


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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
    Year: 2023  Location: Edmonton Chen Zhonghua Taiji Academy  

    Separation-Chen Zhonghua Online Lesson 20230105
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    Separation-Chen Zhonghua Online Lesson 20230105. Upper and lower body are demarcated by the waist. In Practical Method waist is the belt-like area above the two kuas and below the ribcage. In order to execute
    the separation under stress, there has to be another part holding the entire devices that contain all parts of the original (level 1) separation, such as a hand holding the sling shot. This is Level 2 separation.


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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Shayaoyazhou-Chen Zhonghua Online Lesson 20221020
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    Shayaoyazhou-Chen Zhonghua Online Lesson 20221020. Sha 煞 Cut down. Yao 腰 waist. Ya 压 press. Zhou 肘 Elbow. Detailed explanation of this type of techniques in Practical Method, including Shayaoyazhou (Pie Shen Chui), Whip Wrapped Around the Body, Fist of Lifting and Blocking, and Turning Flowers out of the Bottoms of the Sea.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Ji and An-Chen Zhonghua Online Lesson 20221020.Ji is to squeeze that can ending up pushing the person out. But AN is to push ending in separation from the person you are doing AN to.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Heng Shu-Chen Zhonghua Online Lesson 20221020
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    Heng Shu-Chen Zhonghua Online Lesson 20221020. Heng: Horizontal. Shu: Vertical There are two types of movements: horizontal and vertical. These two types are combined by a rotation to make normal taiji movements.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Demarcation-Chen Zhonghua Online Lesson 20220921
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    Demarcation-Chen Zhonghua Online Lesson 20220921. For moving the middle as in Fix the two ends and move the middle.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto Practical Method  

    Hezhu-Maple Ridge, British Columbian, Canada Practical Method Workshop 20221023. Contacting point must locked and hold. The rest of the body must continue to have total freedom of movement. This is an important type of action in Taiji that must be into the body.
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Ji An-Chen Zhonghua Online Lesson 20220929
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    Ji An-Chen Zhonghua Online Lesson 20220929. Ji and An energy. Ji is to squeeze into and An is to push ending with a separation. Both Ji and An can push the opponent away.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Houfa-Chen Zhonghua Online Lesson 20220928
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    Houfa-Chen Zhonghua Online Lesson 20220928. 后发制人. Hou Fa Zhi Ren Rear, Issue, Control, People The concept of a lever, loading up and a bow refers to this Houfa action that requires locking the front contacting point and move backward.
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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Guoqu-Chen Zhonghua Online Lesson 20220928
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    Guoqu-Chen Zhonghua Online Lesson 20220928. Going over the demarcation. After making contact, a demarcation line or point is determined. Instead of moving against or with the opponent, we must go over the demarcation point.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2023  Location: Edmonton Chen Zhonghua Taiji Academy  

    This video shows a Chinese traditional habit of warming up the hands in the sleeve winter time. In Practical Method, the third move of “Change Palm Three Times” can be trained individually as a separate drill. This drill was discover by Hong Junsheng when observing a habit of Chen Fake…It was later named "Treasure in the Sleeves", Xiulicangjin 袖里藏锦.





     

    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    wuzhizhuadi-Toronto Workshop Drills Review-20221012
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    wuzhizhuadi-Drills Review-Chen Zhonghua's Toronto Practical Method Workshop 20221012. 5 toes gripping the ground. The 5 toes act like claws digging into the ground while the sole of the foot is arched. Toes and heel form two anchors for the arch. This action is used to enforce the calf action pushing down vertically like a pile.
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    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 2/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Chu Yige-Chen Zhonghua English Instructor Class 20220527
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    Chu Yige -Chen Zhonghua English Instructor Class 20220527. Pronounced as Choo Yee Ger. Something has to come out of a physical structure. This is very similar to the bullet coming out of the gun barrel, without affecting the gun. This ability comes out of a strong structure in Practical Method.
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    Pengzhu 掤住

    Touch and apply force. Try to measure and find out how the combined energy of the two parties. Hold on to the position and level of energy. This is called Pengzhu. It is a very basic aspect of Peng energy in Taijiquan. Then we can go into different body movements and techniques while maintaining the Pengzhu.


    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    To Cross Over. There is connotation that the crossing also cut and breaks.





     

    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Yaodang Zhuanhuan-Chen Zhonghua Online Lesson 20220616
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    Yaodang Zhuanhuan-Chen Zhonghua Online Lesson 20220616. Waist and Dang Switching. Normal moves are just swinging moves. We swing to one side and lock the middle Dantian point and swing the opposite
    direction to BREAK the Dantian point. There is an intent for the two kuas to rub the Dantian dot into rotating.






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    Bevel Gear 2

    by Kelvin Ho on 2022/06/04

    Today we did an exercise to rotate the torso horizontally from left to right (first gear), while the arm with the elbow straight as a stick rotated in Ni Chan (second gear).  The second gear’s rotation was driven by the first gear. The result was like how the train wheel turned, and the rod attached to the wheels moved along the rotation without changing direction.
    Read more

    Dimension (layer) i

    by Yuxin Liu on 2022/05/24

    Chen Style Taijiquan Practical Method employs 5 dimensions (layers). These 5 dimensions make up all the action combinations of Chen Style Taijiquan Practical Method. The “dimension” here is different from the scientific definition, more like the “plane” in English. The 5 dimensions are: Read more

    Momentum Force i

    by Yuxin Liu on 2022/03/25

    Momentum force: A force with inertia. Momentum force is simply the force generated by movement. It is an active power. Sometimes this force is unstoppable. What we usually hear is “it’s hard to gather overwhelmed water”, and “the arrow sent out” is this kind of force. In the simplest terms, we throw a stone out, and once it’s out, although in the air, we are no longer able to change its direction or force. Synonyms: active force, dynamic force. Read more


    Being soft inside and hard outside is a movement principle and concept of Chen Style Taijiquan Practical Method. Intuitively, the inside is soft, movable and active. The outside must be harder than the inside so that it can wrap things inside. Thus, the outside is fixed, passive, and a manifestation of the inside.
    This feature is the opposite of the common sense of softness with rigidity, and needles hidden in cotton. The normal understanding of Taijiquan is that it looks soft like cotton, but there is hard steel hidden inside.
    The “softness” of Chen Style Taijiquan Practical Method is hardness to the extreme is softness, not softness in the ordinary sense. At this point, it is likely to be different from other Taijiquan cognition. This is also a major feature of Practical Method. Read more


    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302
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    Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302.

    Yuan (Rounded) Dang (Crotch). The Dang is an area shaped like a horseshoe. It is from one knee to the Mingmen (lower back in between the kidneys). Yuan Dang is an action to push the top tip of the crotch down while locking the knees (the knees can rotate and move quite freely except outwards). This will gradually reshape the normal crotch, called Jian Dang (Tipped Dang) to Yuan Dang.


    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302
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    Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302.

    Hong Junsheng noticed that Chen Fake would put his two hands in the sleeves and move them in strange ways. He asked his master Chen Fake what he was doing. The answer was that he was training. This happened in 1930 in Beijing when Hong was a student of Chen Fake.

    In those days in winter, people were heavily quilted coats with large and long sleeves. They would joint the two sleeves together to form a tube. The two hands are kept inside the tube/sleeves for warmth.

    What Hong saw was Chen Fake rotating his two forearms inside the sleeves. This is the 3rd move of Change Palm Three Times (19th move of Yilu) . Hong later named this exercise Xiu Li Cang Jin, (Sleeve, inside, hide, treasure), like the English saying "Card up the sleeves".


    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302
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    Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302.

    "Change Palm Three Times" is a type of move, not just a simple technique in Practical Method. The move after Six Sealing and Four Closing, leading to Single Whip, is in fact, a small/brief version of Change Palm Three Times. And you know that this occurs many times in the Yilu form.

    Then of course, you have the Change Palm Three Times (19th move and 43rd move in Yilu).

    Moves that are repeated in the form (both Yilu and Cannon Fist) are important moves.

    Change Palm Three Times type of moves are designed to open up the spine and are used as Zhuang Gong (Standing Post Training).


    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302
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    Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302
    Are you aware that there are three ways to practice Six Sealing and Four Closing? Well, they are: normal, large and small. And they are in that sequence.

    In this video, Master Chen Zhonghua demonstrates the small Six Sealing and Four Closing drill. This drill is especially useful in creating rotations in the body.


    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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    8. Making a paid purchase constitutes agreement to the above terms.




     

    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
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    Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
    "In with Elbow" is one of the two only action of Taijiquan moves. Often our elbow cannot come in to the right position. Our untrained elbow, in fact, is very far from its destination. The reason in most cases is because the shoulder blade is not open.

    In this video, Master Chen Zhonghua shows an exercise to open to shoulder blade.



    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kai Ye Assignment-Chen Zhonghua Online Lesson 20220302
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    You have probably heard the idea that one should put an egg in the armpit during taiji training. This concept points students of Taiji to the right direction but not correct position or method.

    In fact, this concept should be expressed as Kai Ye, open the armpit. Kai Ye is a conceptual term that directs the student to move in two ways. One is to separate the arm and the torson with the opening of the armpit so that two lines of energy is created.

    The other is that the bicep and the torso (top of the ribcage) should squeeze together but grind against each other to cause separate in opposite directions.

    Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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    2. Some packages are in fact classifications of videos.
    3. Some videos in packages might have been published and purchased by you individually.
    4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
    5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
    6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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    8. Making a paid purchase constitutes agreement to the above terms.