Knowledge : Principle-Rule

Purchase 20220424 Toronto Push Hands Workshop Video Package i

by Shopmaster on 2022/04/27

This video package contains videos from Toronto Push Hands Workshop on April 24, 2022. On the last Sunday of every month, the Toronto Push Hands Workshop will be held.

In this workshop, we trained foundations, line drills, 2-person drils, and free push hands. Detailed videos on the 2-person drills are included in this video package as listed below.

Note: This video package may contain videos that are separately published or included other packages on this website. It is possible that you may have access to some of these videos already. We will not refund for any duplicate videos. Please purchase the packages at your discretion.

This package includes the following 6 videos:
  "Redirect the incoming force to the rear foot 20220424"Online Video   Purchase
  "Open the armpit 20220424"Online Video   Purchase
  "Getting In 20220424" Online Video   Purchase
  "Sink the waist, press the elbow 20220424" Online Video   Purchase
  "White Crane Spreads Its Wings 20220424" Online Video   Purchase
  "Twist-Chen Zhonghua Online Lesson 20220420" Online Video   Purchase

Purchase Foundations 2013 Perth Video Package i

by Shopmaster on 2022/04/09

This video package contains videos of Master Chen Zhonghua's 2013 Perth, Australia Chen Style Taijiquan Practical Method Foundations videos.

*Notes:

Purchase Sydney 2012 Practical Method Workshop Video Package i

by Shopmaster on 2022/04/04

This video package contains videos of Master Chen Zhonghua's 2012 Sydney, Australia workshop. Please note that these videos are not instructional videos. They are workshop records.

*Notes:

Hardness to the Extreme Is Softness i

by Yuxin Liu on 2022/03/03

Hardness to the extreme is softness. Once it reaches the end, cannot be any harder, but soft.

This softness is actually very hard, fine and smooth, such as polished jade, polished stone, stainless steel surface, glass screen of mobile phone, etc.

From these examples, it can be seen that the softness of Taiji is not true softness, but an appearance of softness on the outside, it is actually hard and rigid. Read more

True Knowing i

by Yuxin Liu on 2022/02/12

Chen Zhonghua in Sedona 2012

True knowing
Read more

“Quick Sand-Chen Zhonghua Online Lesson 20220120” Online Video Purchase i

by Shopmaster on 2022/01/29

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy

Quick sand type of movements are traditionally called "Sinking" moves.
This video will serve as a template for this type of movements.

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220120" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Concepts Video Package 1

“Upper Lower Separation-Chen Zhonghua Online Lesson 20220120” Online Video Purchase i

by Shopmaster on 2022/01/28

Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy

The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
Master Chen Zhonghua shows how in this video.

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220120" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Movements Video Package 1

“Upper Lower Separation-Chen Zhonghua Online Lesson 20220119” Online Video Purchase i

by Shopmaster on 2022/01/27

Presenter: Chen Zhonghua Length: 3 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy

The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
Master Chen Zhonghua shows how in this video.

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220119" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Movements Video Package 1

“Elbow Open-Chen Zhonghua Online Lesson 20220119” Online Video Purchase i

by Shopmaster on 2022/01/26

Presenter: Chen Zhonghua Length: 4 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy

The inside of the elbow is a joint that is indented. The opposite case is the ball of the elboow. It protrudes.
In Practical Method, an indented joint must be opened and the particular action of pushing the indented inner corner of the elbow out is called Kai Zhou (Open the Elbow).

This action makes the bicep and the forearm to stretch outward proportionally. This is one of the root action of all Practical Method moves.

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220119" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Movements Video Package 1

“Kua Folding 3-Chen Zhonghua English Instructor Class 20220121” Online Video Purchase i

by Shopmaster on 2022/01/24

Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy

Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.

In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.

The full video can be purchased below:
"Chen Zhonghua English Instructor Class 20220121" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Body Part Video Package

“Kua Folding 2-Chen Zhonghua English Instructor Class 20220121” Online Video Purchase i

by Shopmaster on 2022/01/23

“Kua Folding 1-Chen Zhonghua English Instructor Class 20220121” Online Video Purchase i

by Shopmaster on 2022/01/22

Purchase 2022 Full Year Online Class Video Package i

by Shopmaster on 2022/01/12

“Two-Way Stretching-Chen Zhonghua Online Lesson 20211006” Online Video Purchase 1

by Shopmaster on 2021/10/31

Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

Stretching is essential in Taiji but it takes many methods to stretch. In this video, Master Chen Zhonghua shows a two-way stretching method. Stretching two points in opposite direction along the same line.

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package

“Trailer-Chen Zhonghua Online Lesson 20211006” Online Video Purchase i

by Shopmaster on 2021/10/30

Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada

This is a mini video of the essential contents of Master Chen Zhonghua's Oct. 6, 2021 online lesson. The main topic is how to expand from inside to create power and movements.

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20211006" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package

The Relationship Between Yilu, Erlu And Taijiquan i

by Yuxin Liu on 2021/09/20

Chen Zhonghua Zhuanyong-Chen Zhonghua Block Touching Coat

Yilu trains the body in a soft way
Erlu trains the techniques in a vigorous way
With both combined, then you know Taijiquan
Read more

“Shoulder Down-Mini European Private 20210827” Online Video Purchase i

by Shopmaster on 2021/08/27

Importance of Head in Taijiquan 1

by Chen Zhonghua Taiji Academy on 2018/04/25

Importance of Head in Taijiquan

Don’t push, don’t move the hand. 1

by Kelvin Ho on 2017/11/20

We have always been told by Master Chen not to push, not to move the hand. If that is the case, what can we do?
Read more

Stay on the line i

by Kelvin Ho on 2016/11/19

At the Ottawa Nov. 12-13, 2016 workshop, Master Chen Zhonghua talked about when doing twisting the towel or six sealing four closing, our hands and elbows must stay on the same line. Where was that line exactly? We often just imagined where that line was. He told us to use a physical object to guide us, and he used a stick to show us. In today’s class in Toronto, we started with twisting the towel and covered what I learned at the Ottawa workshop. We went on to use the railing at the community centre to do the six sealing four closing exercise.
Six Sealing Four Closing - 1 Six Sealing Four Closing - 2

Power, Structure Aim 1

by Brennan Toh on 2016/05/05

Notes:

• Taiji works in 3’s, and power, structure, and aim all have to be independent. Read more

Stretch, Adjust i

by Wilkin Ng on 2016/02/12

During last Vancouver workshop Master Chen explained that there needs to be adjustment between stretch. Stretching alone normally doesn’t have correct aim, and adjusting the body after a stretch allow the subsequent stretching to be deeper.

The picture depict that the aim is in a diagonal, but stretch only go to horizontal, so adjustment rotate the body so the stretch will go toward the goal.

Subsequent stretches are done with different body parts starting from contact point to the feet.

Inside and Outside i

by admin2 on 2014/07/18

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13 postures i

by Chen Zhonghua Taiji Academy on 2014/03/05

Peng = to enlarge, to expand

Lu = to lengthen towards self. Read more

All movements are originally straight; rotations are converted results i

by Chen Zhonghua Taiji Academy on 2014/03/04

Movements are in the bones; rotations are in the joints. All Practical Method movements are straight movements. The system requires rotations. Rotations are achieved in two ways: Read more