Knowledge : Principle-Rule



This video package contains videos from Toronto Push Hands Workshop on April 24, 2022. On the last Sunday of every month, the Toronto Push Hands Workshop will be held.

In this workshop, we trained foundations, line drills, 2-person drils, and free push hands. Detailed videos on the 2-person drills are included in this video package as listed below.

Note: This video package may contain videos that are separately published or included in other packages on this website. It is possible that you may have access to some of these videos already. We will not refund for any duplicate videos. Please purchase the packages at your discretion.

Purchase 20220424 Toronto Push Hands Workshop Video Package
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This package includes the following 6 videos (total value of $11):
  "Redirect the incoming force to the rear foot 20220424"Online Video   Purchase
  "Open the armpit 20220424"Online Video   Purchase
  "Getting In 20220424" Online Video   Purchase
  "Sink the waist, press the elbow 20220424" Online Video   Purchase
  "White Crane Spreads Its Wings 20220424" Online Video   Purchase
  "Twist-Chen Zhonghua Online Lesson 20220420" Online Video   Purchase

This video package contains videos of Master Chen Zhonghua's 2013 Perth, Australia Chen Style Taijiquan Practical Method Foundations videos.
  • *Notes:
  • *Please note the following: This type of video packages are categorized videos that might also be otherwise published on this website. They are put in packages for the conveniences of students. They might appears in more than one location. So there is a possibility that your package might contain videos you have purchased. As these packages are priced significantly lower than normal videos, we will not refund you for duplicate videos. Please purchase the packages at your discretion.

    Purchase Foundations 2013 Perth Video Package
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    This package includes the following videos:
      “Foundation Big Red Fist” Online Video   Purchase
      “Foundation Fetch Water” Online Video   Purchase
      “Foundation Six Sealing Four Closing” Online Video   Purchase
      “Foundation Double Positive Circle” Online Video   Purchase
      “Foundation Double Negative Circle” Online Video   Purchase
      “Foundation Positive Negative Circle” Online Video   Purchase
      “Foundation Negative Circle” Online Video   Purchase
      “Foundation Positive Circle (4)” Online Video   Purchase
      “Foundation Positive Circle (3)” Online Video   Purchase
      “Foundation Positive Circle (2)” Online Video   Purchase
      “Foundation Positive Circle (1)” Online Video   Purchase
      “Basic Foundations 2013” Online Video   Purchase

    This video package contains videos of Master Chen Zhonghua's 2012 Sydney, Australia workshop. Please note that these videos are not instructional videos. They are workshop records.
  • *Notes:
  • *Please note the following: This type of video packages are categorized videos that might also be otherwise published on this website. They are put in packages for the conveniences of students. They might appears in more than one location. So there is a possibility that your package might contain videos you have purchased. As these packages are priced significantly lower than normal videos, we will not refund you for duplicate videos. Please purchase the packages at your discretion.

    Purchase Sydney 2012 Practical Method Workshop Video Package
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    This package includes the following 48 videos (total value of $103):
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    Hardness to the extreme is softness. Once it reaches the end, cannot be any harder, but soft.

    This softness is actually very hard, fine and smooth, such as polished jade, polished stone, stainless steel surface, glass screen of mobile phone, etc.

    From these examples, it can be seen that the softness of Taiji is not true softness, but an appearance of softness on the outside, it is actually hard and rigid. Read more

    True Knowing i

    by Yuxin Liu on 2022/02/12

    Chen Zhonghua in Sedona 2012


    True knowing
    Read more


    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Quick Sand-Chen Zhonghua Online Lesson 20220120
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    Quick sand type of movements are traditionally called "Sinking" moves.
    This video will serve as a template for this type of movements.


    The full video can be purchased below:
    "Chen Zhonghua Online Lesson 20220120" Online Video Purchase

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    Purchase Theory-Concepts Video Package 1


    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Upper Lower Separation-Chen Zhonghua Online Lesson 20220120
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    The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
    Master Chen Zhonghua shows how in this video.


    The full video can be purchased below:
    "Chen Zhonghua Online Lesson 20220120" Online Video Purchase

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    Purchase Theory-Movements Video Package




     

    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Upper Lower Separation-Chen Zhonghua Online Lesson 20220119
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    The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
    Master Chen Zhonghua shows how in this video.


    The full video can be purchased below:
    "Chen Zhonghua Online Lesson 20220119" Online Video Purchase

    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase Theory-Movements Video Package


     

    Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Elbow Open-Chen Zhonghua Online Lesson 20220119
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    The inside of the elbow is a joint that is indented. The opposite case is the ball of the elboow. It protrudes.
    In Practical Method, an indented joint must be opened and the particular action of pushing the indented inner corner of the elbow out is called Kai Zhou (Open the Elbow).

    This action makes the bicep and the forearm to stretch outward proportionally. This is one of the root action of all Practical Method moves.


    The full video can be purchased below:
    "Chen Zhonghua Online Lesson 20220119" Online Video Purchase

    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase Theory-Movements Video Package
    Purchase 2022 English Instructor Class Video Package


     

    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kua Folding 3-Chen Zhonghua English Instructor Class 20220121
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    Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.

    In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.


    The full video can be purchased below:
    "Chen Zhonghua English Instructor Class 20220121" Online Video Purchase

    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase Theory-Body Part Video Package
    Purchase 2022 English Instructor Class Video Package




     

    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kua Folding 2-Chen Zhonghua English Instructor Class 20220121
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    Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.

    In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.


    The full video can be purchased below:
    "Chen Zhonghua English Instructor Class 20220121" Online Video Purchase

    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase Theory-Body Part Video Package
    Purchase 2022 English Instructor Class Video Package




     

    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 5/5  Language: English  
    Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

    Kua Folding 1-Chen Zhonghua English Instructor Class 20220121
    Access is keyed to your user account. You need to be logged in to buy access.
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    Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.

    In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.


    The full video can be purchased below:
    "Chen Zhonghua English Instructor Class 20220121" Online Video Purchase

    If you like this video, there is an even greater value in purchasing one of the packages below.
    Purchase Theory-Body Part Video Package
    Purchase 2022 English Instructor Class Video Package




     
    Master Chen Zhonghua's 2022 full year (Monday and Tuesday by Kelvin Ho and Wednesday and Thursday by Chen Zhonghua) online video package.

    Please note the following:
    This type of video packages are categorized videos that might also be otherwise published on this website. They are put in packages for the conveniences of students. They might appears in more than one location. So there is a possibility that your package might contain videos you have purchased.
    As these packages are prized significantly lower than normal videos, we will not refund you for duplicate videos. Please purchase the packages at your discretion.

    Purchase 2022 Full Year Online Class Video Package
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    This package includes the following 351 videos (total value of $2101):
      "Chen Zhonghua Online Lesson 20220929" Online Video   Purchase
      "Chen Zhonghua Online Lesson 20220928" Online Video   Purchase
      "Move 31 to 34-Kelvin Ho Cannon Fist Class 20220927"Online Video   Purchase
      "Move 24 to 30-Kelvin Ho Cannon Fist Class 20220926"Online Video   Purchase
      "Chen Zhonghua Online Lesson 20220922" Online Video   Purchase
      "Chen Zhonghua Online Lesson 20220921" Online Video   Purchase
      "Kelvin Ho Cannon Fist Class 20220920" Online Video   Purchase
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      "Move 20-25-Kelvin Ho Cannon Fist Class 20220919"Online Video   Purchase
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Two-Way Stretching-Chen Zhonghua Online Lesson 20211006
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    Stretching is essential in Taiji but it takes many methods to stretch. In this video, Master Chen Zhonghua shows a two-way stretching method. Stretching two points in opposite direction along the same line.


    If you like this video, there is an even greater value in purchasing one of the packages below.
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    Presenter: Chen Zhonghua  Length: 7 mins  Difficulty: 3/5  Language: English  
    Year: 2021  Location: Edmonton, Canada  

    Trailer-Chen Zhonghua Online Lesson 20211006
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    This is a mini video of the essential contents of Master Chen Zhonghua's Oct. 6, 2021 online lesson. The main topic is how to expand from inside to create power and movements.


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    Chen Zhonghua Zhuanyong-Chen Zhonghua Block Touching Coat

    Yilu trains the body in a soft way
    Erlu trains the techniques in a vigorous way
    With both combined, then you know Taijiquan
    Read more

    Read more

    Importance of Head in Taijiquan

    Don't Move the Hand

    We have always been told by Master Chen not to push, not to move the hand. If that is the case, what can we do?
    Read more

    Stay on the line i

    by Kelvin Ho on 2016/11/19

    At the Ottawa Nov. 12-13, 2016 workshop, Master Chen Zhonghua talked about when doing twisting the towel or six sealing four closing, our hands and elbows must stay on the same line. Where was that line exactly? We often just imagined where that line was. He told us to use a physical object to guide us, and he used a stick to show us. In today’s class in Toronto, we started with twisting the towel and covered what I learned at the Ottawa workshop. We went on to use the railing at the community centre to do the six sealing four closing exercise.
    Six Sealing Four Closing - 1Six Sealing Four Closing - 2

    Read more

    Notes:

    • Taiji works in 3’s, and power, structure, and aim all have to be independent. Read more

    Stretch, Adjust i

    by Wilkin Ng on 2016/02/12

    IMG_20160207_094621 During last Vancouver workshop Master Chen explained that there needs to be adjustment between stretch. Stretching alone normally doesn’t have correct aim, and adjusting the body after a stretch allow the subsequent stretching to be deeper.

    The picture depict that the aim is in a diagonal, but stretch only go to horizontal, so adjustment rotate the body so the stretch will go toward the goal.

    Subsequent stretches are done with different body parts starting from contact point to the feet.

    Inside and Outside i

    by admin2 on 2014/07/18

    • 注册登录后可以继续看下面的内容

     

    Peng = to enlarge, to expand

    Lu = to lengthen towards self. Read more

    Movements are in the bones; rotations are in the joints. All Practical Method movements are straight movements. The system requires rotations. Rotations are achieved in two ways: Read more