Knowledge : Principle-Rule
This video package contains videos from Toronto Push Hands Workshop on April 24, 2022. On the last Sunday of every month, the Toronto Push Hands Workshop will be held.
In this workshop, we trained foundations, line drills, 2-person drils, and free push hands. Detailed videos on the 2-person drills are included in this video package as listed below.
Note: This video package may contain videos that are separately published or included other packages on this website. It is possible that you may have access to some of these videos already. We will not refund for any duplicate videos. Please purchase the packages at your discretion.
This package includes the following 6 videos:
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Hardness to the extreme is softness. Once it reaches the end, cannot be any harder, but soft.
This softness is actually very hard, fine and smooth, such as polished jade, polished stone, stainless steel surface, glass screen of mobile phone, etc.
From these examples, it can be seen that the softness of Taiji is not true softness, but an appearance of softness on the outside, it is actually hard and rigid. Read more

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Quick sand type of movements are traditionally called "Sinking" moves.
This video will serve as a template for this type of movements.
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"Chen Zhonghua Online Lesson 20220120" Online Video Purchase
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
Master Chen Zhonghua shows how in this video.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
Master Chen Zhonghua shows how in this video.
The full video can be purchased below:
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
The inside of the elbow is a joint that is indented. The opposite case is the ball of the elboow. It protrudes.
In Practical Method, an indented joint must be opened and the particular action of pushing the indented inner corner of the elbow out is called Kai Zhou (Open the Elbow).
This action makes the bicep and the forearm to stretch outward proportionally. This is one of the root action of all Practical Method moves.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.
In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.
The full video can be purchased below:
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.
In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.
The full video can be purchased below:
"Chen Zhonghua English Instructor Class 20220121" Online Video Purchase
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Body Part Video Package




Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English  
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Movement of the outer limbs of the body come from the inside crease of the Kua is the most basic action of all Practical Method moves.
In this series, Master Chen Zhonghua will explain various aspect and details of this fundamental action.
The full video can be purchased below:
"Chen Zhonghua English Instructor Class 20220121" Online Video Purchase
If you like this video, there is an even greater value in purchasing one of the packages below.
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This package includes the following 230 videos:
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
Stretching is essential in Taiji but it takes many methods to stretch. In this video, Master Chen Zhonghua shows a two-way stretching method. Stretching two points in opposite direction along the same line.
If you like this video, there is an even greater value in purchasing one of the packages below.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
This is a mini video of the essential contents of Master Chen Zhonghua's Oct. 6, 2021 online lesson. The main topic is how to expand from inside to create power and movements.
The full video can be purchased below:
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Importance of Head in Taijiquan
We have always been told by Master Chen not to push, not to move the hand. If that is the case, what can we do?
Read more
At the Ottawa Nov. 12-13, 2016 workshop, Master Chen Zhonghua talked about when doing twisting the towel or six sealing four closing, our hands and elbows must stay on the same line. Where was that line exactly? We often just imagined where that line was. He told us to use a physical object to guide us, and he used a stick to show us. In today’s class in Toronto, we started with twisting the towel and covered what I learned at the Ottawa workshop. We went on to use the railing at the community centre to do the six sealing four closing exercise.
Notes:
• Taiji works in 3’s, and power, structure, and aim all have to be independent. Read more
During last Vancouver workshop Master Chen explained that there needs to be adjustment between stretch. Stretching alone normally doesn’t have correct aim, and adjusting the body after a stretch allow the subsequent stretching to be deeper.
The picture depict that the aim is in a diagonal, but stretch only go to horizontal, so adjustment rotate the body so the stretch will go toward the goal.
Subsequent stretches are done with different body parts starting from contact point to the feet.
Movements are in the bones; rotations are in the joints. All Practical Method movements are straight movements. The system requires rotations. Rotations are achieved in two ways: Read more