# Kelvin Ho

## Find the gap 找缝 i

by on 2023/08/29

When the satellite orbits around the earth, it does not leave the earth nor fall back onto the the earth. It follows a certain track known as an orbit. How is this track created? It is created by one force pulling the satellite towards the earth, and another force moving the satellite perpendicular to the earth. The two forces must be balancing each other out. If the perdendicular one is too large, the satellite will leave the earth, and if the other force is too large, the satellite will fall back down to the earth. The gap/orbit/track is the one that separates the two forces, in other words, allows the two forces to harmoniously co-exist at the same time. When you are running on that track, you will not feel either force, but they both exist.

When we push hands, we must find this gap. One way to find the gap is to rub/grind 搓/碾 to cause a rotation. We must continue to find the next gap once the one is used up (or we run to the end of the gap). The gap disappears when the opponent changes the posture, the way they apply force, or the timing. We must always match these things with the opponent before we can find the gap.

by on 2023/08/29

## Toronto Practical Method Open House i

by on 2023/08/16

New beginner’s Taiji (Tai Chi) class in Sep.

Open House
Date: Sunday, Sep 10, 2023
Time: 9 am to 10 am
Location: 716 Gordon Baker Road, Toronto

This provides an opportunity for people interested in taiji to get a taste of a regular Practical Method class. No prior taiji experience is required.

If interested, please register at https://practicalmethod.ca, click on “Open House Registration”.

## Connecting through an empty line i

by on 2023/04/21

Today, I was teaching the class, as part of Fist Under Elbow, to grab with a tightened fist, and then do in-with-elbow without moving the fist or powering on the fist more. After that, we moved on to finding the line for in-with-elbow against the opponent’s chest. If the opponent’s chest is a horizontal straight line across, we needed to identify a T, in which we needed to perform in-with-elbow along the line perpendicular to the opponent’s chest. After that, I demonstrated we could replace the perpendicular line with an empty line if we can pull precisely at the bottom of the T.  The intersecting point and the power (pulling) point are connected through some body parts of between the opponent and me, but the structure through those body parts allowed the empty line to be maintained, as illustrated as the dotted line in Figure 1.
Figure 1

## Master Chen Zhonghua Online Lesson on Feb 22, 2023 – Kelvin Ho i

by on 2023/02/22

Level 3 Chinese Instructor Class

1. Exercise for conversion from rotation to linear movement (based on Six Sealing Four Closing movement)
2. Think of 2 balls enclosed tightly within a container. When we rotate, rotate only one of the 2 balls, and not both. If we only have one ball, the rotation we attempt tends to toss the ball.
3. When doing the exercise, the front kua needs to rotate, but the typical mistake is that both kuas are tied together, when the front kua moves, the rear kua is moved as well.
4. When doing the exercise, the waist turns to the left carrying the elbow but the forearm and hand stay on the curve track going forward while the front kua will stretch and rotate on the opposite curve at the bottom.

by on 2023/02/16

by on 2023/02/16

## Trip to Edmonton Feb 6 – 8, 2023 i

by on 2023/02/12

1) Stretch
I need to stretch to lock the shoulder, and stretch the kua against the shoulder after step the front foot forward (the rear foot also needs to follow as well).

## Taiji Train i

by on 2023/01/26

On to the next yilu…

## Toronto Push Hands Workshop on Dec 11, 2022 i

by on 2022/11/26

Push hands is an exercise that examines your understanding of the Taiji principle: Separation of Yin and Yang. While form training transforms your body, push hands provides an opportunity for you to apply your Taiji knowledge and skill. It has also become a popular sporting event both in China and abroad. This workshop is suitable for beginners as well as people at different levels of their training. If you have never tried it before, this is a great opportunity for you to do it in a friendly and safe environment.

## Rotating Arm Exercise i

by on 2022/10/16

https://practicalmethod.com/2020/01/practical-method-yilu-class/

## Notes for Toronto Workshop Oct 8-11, 2022 – Kelvin Ho i

by on 2022/10/08

Ben Phillips of Toronto became Chen Zhonghua’s 379th disciple in a brief ceremony at the Annual Toronto Practical Method Seminar

This is the first Toronto Practical Method workshop by Master Chen Zhonghua since covid-19 started.  We had a very good turnout, 25 people attended over the 4 days of the workshop.  Participants came from Toronto, Markham, Aurora, Newmarket, Oakville, Georgetown, Ottawa, Michigan, Iowa, Arizona, California.  One of the participants commented:

“Everyone here expressed and interacted freely and deeply, just like a big family.”

In this workshop, we focussed on training with drills, solo and partnered. The drills allowed us to develop gong, and techniques that would be useful in push hands. Many of the drills were video-recorded and will be available for purchase.  We also included one lesson of Hunyuan Qi Gong, and Master Chen said he would begin to integrate more energy work into Practical Method through some Hunyuan Qi Gong training.

The following were intended to remind myself of what happened at the workshop, and they were not to be instructional. However, if you have any questions and need clarification for any part, please feel free to make a comment below.

Day 0
Power or No power? Read more

## Line up the forearm and rear calf i

by on 2022/09/16

What does it mean by lining up the forearm and rear calf? There are 2 ways:
1. The forearm and rear calf can on the same line, but separate into two sections.
2. The forearm and rear calf can also be on two parallel tracks.

by on 2022/08/20

## Toronto Workshop Oct 8-11, 2022 1

by on 2022/08/09

The Toronto Practical Method workshop will be back on Oct 8 to 11, 2022. If you have not yet attended one, you will be amazed by the magical taiji skills of Master Chen Zhonghua, and his insightful guidance in your taiji journey. He has the missing piece that many people are looking for. If you have been here before, we are looking forward to training with you again.

## Notes for North American Practical Method Training Camp 2022 – Kelvin Ho i

by on 2022/07/23

Day 3

Lock the opponent at the top, break the opponent middle using my kua. The opponent collapses down like a building demolition.

Face the opponent (chest to chest), my front kua touches his front kua, make my front kua go to the other side.

## Master Chen Zhonghua Online Lesson on July 1, 2022 – Kelvin Ho i

by on 2022/07/01

Chinese Class

In Six Sealing Four Closing, there must be a stick that does not change direction between the two hands. In Practical Method, there are rotation and resolution. Rotation is not considered a move. Resolution is considered a move as it causes something to change position with respective to the ground. The result is 螺旋缠丝 luo xuan chan si.

This is moving a rotating saw to cut a piece of board. As the saw makes contact of the board, the rotation does not slow down, the saw blade does not change shape as someone pushes the saw through the board (or the board through the blade). The common problem is that we change shape or direction as we move.

## Free Practical Method Introductory Online (Zoom) Class in July 2022 i

by on 2022/06/20

Kelvin Ho is organizing a free Chen Style Taijiquan Practical Method online (zoom) introductory class (1 session/week for 4 weeks) in July 2022. If you are interested in finding out what Practical Method is about and would like to give this a try. To register, please send an email to kelvin.ho@practicalmethod.ca or wechat to kelvinkwho with your practicalmethod.com account.

Dates:

1. Saturday, July 2, 2022 Toronto Time 9 am – 10 am Done
2. Saturday, July 9, 2022 Toronto Time 9 am – 10 am Done
3. Saturday, July 23, 2022 Toronto Time 9 am – 10 am Done
4. Saturday, July 30, 2022 Toronto Time 9 am – 10 am Done

To join the zoom class, click the following link:
https://us02web.zoom.us/j/87304810317?pwd=CNcC1IsbFges4zthZtT0z3b8eTA1gO.1

The following video is a sample of how a Practical Method online class is like.

## Bevel Gear 2

by on 2022/06/04

Today we did an exercise to rotate the torso horizontally from left to right (first gear), while the arm with the elbow straight as a stick rotated in Ni Chan (second gear).  The second gear’s rotation was driven by the first gear. The result was like how the train wheel turned, and the rod attached to the wheels moved along the rotation without changing direction.

by on 2022/05/27

## Toronto Push Hands Workshop on April 24, 2022 i

by on 2022/04/09

Push hands is an exercise that examines your understanding of the Taiji principle: Separation of Yin and Yang. While form training transforms your body, push hands provides an opportunity for you to apply your Taiji knowledge and skill. It has also become a popular sporting event both in China and abroad. This workshop is suitable for beginners as well as people at different levels of their training. If you have never tried it before, this is a great opportunity for you to do it in a friendly and safe environment.

## The Ink Blotter Action 3

by on 2022/04/02

The one-way rocking motion of the ink blotter is exactly the way how our front foot grabs the floor after shovelling out, in order to pull the rest of the body forward. Read more

## Master Chen Zhonghua Online Lesson on Mar 31, 2022 – Kelvin Ho i

by on 2022/03/31

Exercise
1. Heavy head tied to the ground
2. Push the kua out to extend to the line between the head and the ground
Six Sealing Four Closing
1. Need to make sure the kua shoot towards the hand while the torso rotates, otherwise the hand is too light.
2. Need to do 40% of movement with the front kua, and 60% of movement with the rear kua.
3. We need to produce a stop (which is the switch between 40% and 60%).

by on 2022/03/01

Figure 1

## How to submit your homework assignment? i

by on 2022/02/26

Note: Homework submission is best done through the mobile interface as most people will record a video through a smartphone. Each video can be no larger than 7MB, which should allow a video shot at 720P with 30 frames per seconds for about 15 seconds.

## Finding the north star i

by on 2022/01/26

Master Chen Zhonghua’s choice of language is straight forward and literal.  However, I find myself like many others having a difficult time understanding his instructions at the beginning of the Practical Method journey. It’s not that I didn’t want to follow the instructions. Whatever I did just seemed not matching what he meant. Instructions such as putting the left hand in front of the right hand gave me a hard time. The reason was that what I thought was front was not the same as what Master Chen intended front to be.  Let’s say setting up the hand positions is the first step, and other things are built on top of it. If this step was not done correctly, everything else would also be wrong. Therefore, it was utmost important to get the first step correctly.

by on 2022/01/13

## Master Chen Zhonghua Online Lesson on Jan. 6, 2022 – Kelvin Ho i

by on 2022/01/06

Kick with heel

• 10 times on each side
• toes up
• body needs to go down to make the kick straight
All punches and kicks are just stretches in PM.
We consider other people’s punch a tap.
Cloud Hands
• 1-2-3
• 1: Elbow in
• 2: Lock the front hand and front foot, use elbow, shoulder, and kua to dig
• 3: Follow step and hand out

## 2022 Yilu Online Class by Kelvin Ho 1

by on 2022/01/01

Similar to 2021, Kelvin Ho’s online classes will begin with the focus on yilu in 2022. This series of classes will be based on the Master Chen Zhonghua’s Chinese Yilu Detailed Instructions videos. He will also share some of the things he learned in 2021 and integrated into his own yilu practice. This series of classes will be suitable for students who are just starting out in Practical Method, as well as seasoned practitioners who are looking for more detailed instructions for yilu.

In the following video, Jack Scott, who started learning Practical Method in 2021 completely through zoom lessons, shares his thoughts on learning taijiquan in this format.

To purchase the zoom online class package, please see http://online.practicalmethod.ca.

## Master Chen Zhonghua Online Lesson on Dec. 31, 2021 – Kelvin Ho i

by on 2021/12/31

Increase speed in the same direction.

Six Sealing Four Closing – First break the elbow, if that fails, yank the whole arm off the shoulder.

Machine gun exercise – Twisting the towel

Do first 13 with speed, one move at a time.

When you practice intensively, don’t go overboard. Take a break before continuing.

by on 2021/12/21

Event Photos

by on 2021/12/06

## Master Chen Zhonghua Online Lesson on Nov. 18, 2021 – Kelvin Ho 1

by on 2021/11/18

Breathing in Practical Method is actually no active breathing.

## Master Chen Zhonghua Online Lesson on Nov. 11, 2021 – Kelvin Ho i

by on 2021/11/11

20 趟拳是水功 。慢慢改变身体，不用用力太猛。

Water vs Fire

## Kelvin Ho Yilu on Oct 31, 2021 i

by on 2021/10/31

This was recorded at around 36,000 yilus.

by on 2021/10/29

## Master Chen Zhonghua Online Lesson on Oct 27, 2021 – Kelvin Ho i

by on 2021/10/27

Fajin with Six Sealing Four Closing

• Don’t move the hand
• The movements are indirect.
• Move front kua, lock rear kua
• Front kua splits the two hands. Only allow the front hand to move forward.
• Inside must move more than outside.
• Use bie to create the power
3 Gears – System of Levers – Minimum requirement to be useful
Grandmaster Hong said ji is the most important.
Following the opponent means to do so without allowing the opponent to go back.
Stand on one foot for make that side not moving.
Bo 拨 – To prevent something from reaching its destination There is a different name for a specific action

## 20 Yilus A Day Challenge from Nov 1 to Dec 31, 2021 (Concluded) 18

by on 2021/10/23

Master Chen Zhonghua always says that we need to do 20 yilus a day. If you haven’t done it before, consider to give this a try. For this challenge, you will need about 2 hours a day, which can be divided into multiple sessions to fit into your busy schedule to practice 20 yilus. By the end, you will complete about 1200 yilus. Read more

## Master Chen Zhonghua Online Lesson on Oct 22, 2021 – Kelvin Ho i

by on 2021/10/22

Exercise 1:

Rubber between the hand and the foot. Bend down first. Lock the upper body. Push the kua forward towards the rubber.  The focus of this exercise is to train the kua, the use of power in the kua to extend the rubber. This is converting a horizontal movement to a vertical one. We want to train a great range of kua movement. Gradually, increase the tension of the rubber.

The above exercise trains a vertical movement. This is a precursor to the movement needed to do Six Sealing Four Closing. Read more

## Master Chen Zhonghua Online Lesson on Oct 15, 2021 – Kelvin Ho i

by on 2021/10/15

Today’s exercise is to practice 别开. Get stuck with the opponent at the top, use the kua to rotate the waist. The energy through the middle of the chest must get to the hand.

Set up my hands on something that is totally locked.

Yilu is the first standard when we first learn taiji.

He talked about the story of the storyteller from the native people.

The story words went with the rhythm of music.  If they are wrong, they can’t continue.

Form and Applications were separate before.

2nd Cloud Hand – 衬 – To bring out/support the main thing

3rd Cloud Hand – 盖 – To cover