| The Toronto Practical Method workshop will be back on Jan 24 to 27, 2025. If you have not yet attended one, you will be amazed by the magical taiji skills of Master Chen Zhonghua, and his insightful guidance in your taiji journey. He has the missing piece that many people are looking for. If you have been here before, we are looking forward to training with you again. This workshop also celebrates Toronto Chen Zhonghua Taiji Academy’s 18th Aniversary. |
柏林陈中华太极拳讲座推手照片2025年9月14日 – 14
Berlin Chen Zhonghua Taijiquan Seminar 20250913
Daqingshan Photos 2025. Read more
Presenter: Chen Zhonghua Length: 51 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
11-Hunyuan Qigong-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Bordeaux, France
08-Ben Peres Yilu 4-Move Details 20250924.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Sydney, Australia
Sydney Private 20241206.
Brian Chung, John Saw, Paul Pryce, James Avedikian, Rory Trend, Tadjurmin Law, Steve Saw. Private class on the subject of Yilu corrections, structural corrections and energy alignment of Practical Method.
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Presenter: Chen Zhonghua Length: 51 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 64 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
10-Hunyuan Qigong-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Presenter: Chen Zhonghua Length: 8 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Bordeaux, France
07-Ben Peres Yilu 4-Move Details 20250924.
There are incredible details pertaining to Chen Style Taijiquan Practical Method internal mechanics. These are invaluable videos.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Sydney, Australia
Sydney Private 20241206.
Brian Chung, John Saw, Paul Pryce, James Avedikian, Rory Trend, Tadjurmin Law, Steve Saw. Private class on the subject of Yilu corrections, structural corrections and energy alignment of Practical Method.
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 |
The mechanics of Tai Chi are fundamentally built upon the universal Principle of Three, a concept that not only governs physical structure but also extends to human behavior and operational systems. This principle organizes the body into the Three Rings (太極三環): the stable Ring 1 (内圈/Core), the mediating Ring 2 (中圈/Lever Arm and Major Joints), and the mobile Ring 3 (外圈/Extremities). This mechanical framework is essential for defining structural integrity and efficient power generation in martial arts, establishing Ring 1 as the fixed power source, Ring 2 as the indispensable buffer and kinetic bridge, and Ring 3 as the external application point. |
| Effective force is generated only through the coordinated relationships of adjacent rings, making a direct connection between the Core (R1) and the Extremity (R3) structurally forbidden as it bypasses the necessary leverage of Ring 2. Ultimate power is achieved when all three rings are perfectly and simultaneously integrated, generating a force far greater than the sum of its parts. The core mechanical model is not limited to a simple 2D analysis; it expands into a comprehensive 3D theory of the body and serves as an analogue for general human behavior. The Practical Method of Tai Chi applies this framework through the training of the Positive Circle, which is specifically used to correct deeply ingrained physical and kinetic habits, thereby demonstrating the profound effectiveness of the Three Rings theory in achieving the mastery of integrated action and conduct. | |
| (This is Part 2 of a five part article based on the Three Rings of Tai Chi filmed in 2010, Edmonton, Canada.) |
|
Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
09-Hunyuan Qigong-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Bordeaux, France
06-Ben Peres Yilu 4-Move Details 20250924.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Sydney, Australia
Sydney Private 20241206.
Brian Chung, John Saw, Paul Pryce, James Avedikian, Rory Trend, Tadjurmin Law, Steve Saw. Private class on the subject of Yilu corrections, structural corrections and energy alignment of Practical Method.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
08-Hunyuan Qigong-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Bordeaux, France
05-Ben Peres Yilu 4-Move Details 20250924.
There are incredible details pertaining to Chen Style Taijiquan Practical Method internal mechanics. These are invaluable videos.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Sydney, Australia
Sydney Private 20241206.
Brian Chung, John Saw, Paul Pryce, James Avedikian, Rory Trend, Tadjurmin Law, Steve Saw. Private class on the subject of Yilu corrections, structural corrections and energy alignment of Practical Method.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
07-Hunyuan Qigong-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Purchase 5th New Zealand Practical Method Workshop Video Package 20251206-07
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Bordeaux, France
04-Ben Peres Yilu 4-Move Details 20250924.
There are incredible details pertaining to Chen Style Taijiquan Practical Method internal mechanics. These are invaluable videos.
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2024 Location: New York, USA
Basic Foundations Trailer 2009-Basic Foundations 2013
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Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 39 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
06-Hunyuan Qigong-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Purchase 5th New Zealand Practical Method Workshop Video Package 20251206-07
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Bordeaux, France
03-Ben Peres Yilu 4-Move Details 20250924.
There are incredible details pertaining to Chen Style Taijiquan Practical Method internal mechanics. These are invaluable videos.
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Purchase Yilu Corrections Video Package 4
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2024 Location: New York, USA
New York Practical Method Seminar-20240724-28.
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
05-Hunyuan Qigong-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
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Purchase 5th New Zealand Practical Method Workshop Video Package 20251206-07
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- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Bordeaux, France
02-Ben Peres Yilu 4-Move Details 20250924.
There are incredible details pertaining to Chen Style Taijiquan Practical Method internal mechanics. These are invaluable videos.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Yilu Corrections Video Package 4
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Read more
Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2024 Location: New York, USA
New York Practical Method Seminar-20240724-28.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Chen Zhonghua New York Practical Method Workshop 2024 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Read more
Presenter: Chen Zhonghua Length: 51 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 30 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2025 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Read more
Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
04-Hunyuan Qigong-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 5th New Zealand Practical Method Workshop Video Package 20251206-07
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Read more
Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Bordeaux, France
01-Ben Peres Yilu 4-Move Details 20250924. There are incredible details pertaining to Chen Style Taijiquan Practical Method internal mechanics. These are invaluable videos.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Yilu Corrections Video Package 4
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Read more
Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2024 Location: New York, USA
New York Practical Method Seminar-20240724-28.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Chen Zhonghua New York Practical Method Workshop 2024 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Read more
Presenter: Chen Zhonghua Length: 9 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Queenstown, New Zealand
03-Hunyuan Qigong-New Zealand Chen Zhonghua Taijiquan Seminar 20251206.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 5th New Zealand Practical Method Workshop Video Package 20251206-07
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Read more
Presenter: Chen Zhonghua Length: 39 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 58 mins Difficulty: 3/5 Language: English
Year: 2026 Location: Edmonton, Canada
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