Online Students Starting Guide
Foundation is a set of key moves taken out of, and used as standlone exercises to allow focused training. Form practice, primarily , overall will transform the body over time.
The following two videos will get you started on your Practical Method journey. You can purchase them by clicking on the pictures.
There are other videos on basic principles andto guide students on what to keep in mind during practice.
Since 2020, there are zoom classes available which provide weekly online access to Master Chen Zhonghua and other Practical Method instructors. For more information, please see: https://practicalmethod.com/2020/09/practical-method-online-class-registration/.
Please leave comments or send an email to Kelvin Ho at email@example.com if you have any questions.