Online Students Starting Guide

by Kelvin Ho

Foundation is a set of key moves taken out of yilu, and used as standlone exercises to allow focused training. Form practice, primarily yilu, overall will transform the body over time.

The following two videos will get you started on your Practical Method journey. You can purchase them by clicking on the pictures.


Basic Foundations

Yilu Detailed Instructions

 

There are other videos on basic principles and theory to guide students on what to keep in mind during practice.


General theory

Learning Process

Basic Principles

There is also a yilu correction series instructed by Kelvin Ho: http://practicalmethod.com/tag/john-upshaw-yilu-correction-series-2020/

Carlos Hanson has shared his experience of learning from videos.

Since 2020, there are zoom classes available which provide weekly online access to Master Chen Zhonghua and other Practical Method instructors. For more information, please see: https://practicalmethod.com/2020/09/practical-method-online-class-registration/.

Please leave comments or send an email to Kelvin Ho at kelvin.ho@practicalmethod.ca if you have any questions.

 

{ 20 comments… read them below or add one }

judah lyons January 17, 2015 at 9:16 am

I addition to the basic DVD’s that have been recommended, I have purchased both silk reeling videos and am considering the qigong ones as well. Is that overly ambitious, and not the best use of time to work with the different teachings?

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Chen Zhonghua January 17, 2015 at 12:52 pm

The silk reeling and Qigong videos belong to the Hunyuan System. They are not the same as the foundations.

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judah lyons January 20, 2015 at 4:56 pm

Thank you Sifu, so it appears as if I shouldn’t be focusing on that at all at this time. I should be focusing on Yilu, foundations, and Circle corrections. should the silk reeling be used at all for warm ups. And if so, how many repetitions for each movement? Thank you for your quick response. I look forward to studying with you in person.

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Kelvin Ho January 23, 2015 at 11:42 am

One set of foundation includes:
01) 9 counts of positive circles on each side
02) 9 counts of negative circles on each side
03) 9 counts of twisting the towel on each side
04) 9 counts of fetch water on each side
05) 9 counts of six sealing four closing on each side
06) 9 counts of double positive circles on each side
07) 9 counts of negative positive circles (alternating) on each side
08) 9 counts of negative positive circles (symmetric)
09) 9 counts of positive and negative circles on each side
10) 9 counts of moving-step positive circles on each side
11) 9 counts of moving-step negative circles on each side
12) 9 counts of moving-step double positive circles on each side
13) 9 counts of moving-step double negative circles (alternating) on each side
14) 9 counts of moving-step six sealing four closing on each side
15) 9 counts of moving-step positive and negative circles on each side

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vincent den hengst September 22, 2016 at 1:20 pm

Wow, thanks Kelvin Ho, iIwill start integrate 6,8,9 14 & 15. As I know that foundations roughly but do not execute them daily.

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Whitepigeon August 28, 2018 at 10:47 pm

Good training if we can get a video of this 9 counts of circles, positive and negative.
Unfortunately, I have been advised there is no video teaching this 9 counts of circle.

Definitely interested in purchasing the video.

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Whitepigeon August 28, 2018 at 10:57 pm

Are we able to purchase a video of the below, extremely good training.

Kelvin Ho January 23, 2015 at 11:42 am
One set of foundation includes:
01) 9 counts of positive circles on each side
02) 9 counts of negative circles on each side
03) 9 counts of twisting the towel on each side
04) 9 counts of fetch water on each side
05) 9 counts of six sealing four closing on each side
06) 9 counts of double positive circles on each side
07) 9 counts of negative positive circles (alternating) on each side
08) 9 counts of negative positive circles (symmetric)
09) 9 counts of positive and negative circles on each side
10) 9 counts of moving-step positive circles on each side
11) 9 counts of moving-step negative circles on each side
12) 9 counts of moving-step double positive circles on each side
13) 9 counts of moving-step double negative circles (alternating) on each side
14) 9 counts of moving-step six sealing four closing on each side
15) 9 counts of moving-step positive and negative circles on each side

Reply

Kelvin Ho August 30, 2018 at 5:18 pm

It means doing 9 times of positive circles.

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Kelvin Ho September 15, 2018 at 7:38 pm
Steve Moff April 15, 2015 at 5:47 am

Hello Master Chen Zhonghua,

I am hoping to view your school in Dezhou this September. My intention is to have a look around for one day ahead of full time training.

Please can you let me know if this is acceptable and the location of your school.

Kind regards,

Steve

Reply

Chen Zhonghua April 15, 2015 at 7:15 am

The school is in Wulian, Rizhao, Shandong, China. Thanks.

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studentofmethod April 15, 2015 at 10:47 am

Helpful Free Resources

1.Introduction to Practical Method – https://www.youtube.com/watch?v=lMCC1cwDstE

2.Jibengong / Positive + Negative Circles – https://www.youtube.com/watch?v=h48hslU31f0

3.Choreography (first 13 moves) – http://www.youtube.com/watch?v=aATVSYY7fyc

(different students practicing the first 13 moves)

◾http://www.youtube.com/watch?v=AnQ2-kBbWEU

◾http://www.youtube.com/watch?v=79l-vbLvUy4

◾http://www.youtube.com/watch?v=zwO8COAXXqQ

◾http://www.youtube.com/watch?v=X0JS1oZ1Yfs

◾Practical Method Yilu Playlist – https://www.youtube.com/watch?v=AVPN4HCLfKs&list=PLm7bBg84ZmKKISE067NkzrV3bUfC6aZDG

1.Detailed Corrections/Instructions (How/Why of Choreography):

◾Byron Lerner Corrections – http://practicalmethod.com/2010/08/byron-lerner-yilu-corrections-on-daqingshan-august-2010/

◾Levi Sowers Corrections – http://www.tudou.com/programs/view/8s_2zeyWJDw/?resourceId=0_06_02_99

◾(free miscellaneous corrections) – http://www.youtube.com/watch?v=Gvmunad2kCw&list=PL129A206E5DC74433

◾miscellaneous Chen Xu Corrections (in Chinese) – https://www.youtube.com/watch?v=LvkC0-pSSH8

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OCIRA IGNATIOUS April 7, 2016 at 4:02 pm

I LIKE TAI CHI STYLE

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rikki April 11, 2018 at 5:25 am

i wanted to know schedule of fulltime classes . for example when yilu willl be taught datee cannon fist hunyuan 32will be taught etc…. also it states individual classes available how would this work ?

also, it is stated addirional martial arts are available which other arts are available? and are these at additional cost ?

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Kelvin Ho April 12, 2018 at 2:07 pm

Which page are you referring to?

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Whitepigeon August 26, 2018 at 3:17 am

Hi,
which video teaches 9 count circle.

Paid for this video “Basic Foundations 2013”, but can’t see it.

This free video shows brief instruction on 7 point circle: “The two circles of Taijiquan “. Thank you

Reply

Kelvin Ho February 22, 2021 at 4:30 pm
Suda Lertpreechapol June 24, 2019 at 3:14 am

I’ve watched lots of your video trail of Chen practical method and I’ve a very keen interested in learning it. I live in Bangkok, Thailand. Would you please recommend me how I should start from and which video or DVD I should buy to practice it.
Thanks for your help.

Reply

Rajasimhan November 17, 2021 at 7:46 pm

Thanks for sharing this useful material for foundation. Can you kindly guide me to video refernce for the following foundation moves?

05) 9 counts of six sealing four closing on each side
06) 9 counts of double positive circles on each side
07) 9 counts of negative positive circles (alternating) on each side
08) 9 counts of negative positive circles (symmetric)
09) 9 counts of positive and negative circles on each side
10) 9 counts of moving-step positive circles on each side
11) 9 counts of moving-step negative circles on each side
12) 9 counts of moving-step double positive circles on each side
13) 9 counts of moving-step double negative circles (alternating) on each side
14) 9 counts of moving-step six sealing four closing on each side
15) 9 counts of moving-step positive and negative circles on each side

I have seen 9 count for pos and negative cirlce. If there is a single video posted containing all these it would be great for new joinees.

Reply

Kelvin Ho November 18, 2021 at 8:56 am

9 counts of six sealing four closing on each side means doing 9 times of six sealing four closing on each side.

It is not related to the concept of 3-count positive circle vs 9-count positive circle.

Reply

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