Presenter: Chen Zhonghua Length: 69 min. In: English Year: 2021 Difficulty:3/5
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Sink the Shoulder is a glossary for Chen Style Taijiquan Practical Method.
Presenter: Chen Zhonghua Length: 6 min. In: English Year: 2021 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy
Hong was used to say his Taiji is like a garden. Everybody is welcome to come, have a look and take what he or she wants to take. If you cut a flower, it might last a week. If you can take the seeds, maybe in some years you’ll have your own garden.
Always teach everything, always present things in the same way. If someone understands, it has nothing to do with you. If somebody does not understand, don’t feel guilty: there’s nothing wrong with you and nothing wrong with him/her.
Presenter: Chen Zhonghua Length: 49 min. In: English Year: 2021 Difficulty:3/5
We practiced an empty handed exercise, standing on one leg:
- one foot stretches backward
- arms from the armpit stretch forward
- body goes down (going down is regarded as not moving)
- Train only arm-foot coordination first
- Cave chest in
- Hand and foot do not link to the torso
- Make the moves small. The risk of linking the torso either to the foot or hand increases with large moves
- Once the arm-foot coordination is trained and none of them are linking to the torso, we can add the drop of the body. Add it small
- Torso has a free fall
- Dropping of the body: to drop we have to create space. Holding a book between two hands, if you create space between the hands and the book, the book is going to fall
- Three independent actions: a three way split. Our problem is we always link into one move
- Analogy: Master Chen can see John and Kelvin on his computer, but they are independent/unrelated to each other
- The separation of the directions not linking, not merging into each other is what Master Chen describes as “Moves must be clear”
- The middle (torso in this case) cannot take sides, it must be independent, like a judge. The judge only applies the principle of the law, he/she does not take sides for neither of the two parts
- The power of hand and foot is totally dependent on how strong (not moving) the centre is
- As a training method we can rock shoulders and legs. They must be independent from the body
- If the middle is not involved, every move is correct
- When the middle is not involved, the hand becomes very powerful. The problem is we always want to move the middle. You realize you need at least 4 people holding you for this move to be useable
- There is always one move in the Form which clearly demonstrates the concept we are talking about. In this case it is the first move of White Crane (right after Turn Left to BWAPM) in the 13s. But we must be able to find it in every move of the Form
- The move we practiced is the “easy part” and it is already very difficult to apply. The reversed part: don’t move the hands, move the body. This is even more difficult because there is no way to fix the hands while doing Push Hands. The hands are interacting with the opponent. It’s a sensitivity issue: you have to create a split of a second when your hands are not moving and you can move the body
- Taiji is about balance. Balance in the ancient word means scale. Hong uses the concept of Leaver to achieve balance. When you find the pivot, you’re balanced
- 100% not possible does not means it does not happen. It is like you buying a lottery ticket. The probability of winning is so low, you cannot even calculate it. So it is impossible for you to win. But it does not mean it doesn’t happen. We must understand this!
Presenter: Chen Zhonghua Length: 61 min. In: English Year: 2021 Difficulty:3/5
Two power training exercises on BWAPM
- Touch the opponents arm, jerk with the elbow-in, if we get stuck, turn with waist.
- Next move. Place the left foot on opponent’s knee and grab the opponent’s arm, small elbow-in and small kick to the knee to jerk the opponent.
Presenter: Kelvin Ho Length: 45 min. In: English Year: 2021 Difficulty:3/5
Master Chen Zhonghua only teaches a reference implementation, which represents an example of how the principle is applied. There are many parts that need to be examined, explored and learned. We must focus our effort on learning all the parts of the reference implementation, how they form part of a system, how each part functions, and the role each part plays, what the effect when all the parts work together, etc. We have to go over this reference implementation over and over again, because there is always something we miss previously.
Presenter: Chen Zhonghua Length: 62 min. In: English Year: 2021 Difficulty:3/5
Examples of fajin:
- We stretch, then we add another stretch, another stretch.. When we can’t take it anymore, it explodes.
- If we have a full jar of marbles, we shove one more marble into it than it can take, the jar breaks.
Master Chen demonstrated Lu, Cai, and Lie with in-with-elbow in “Shake the Pole”. These three belong to the same group.
Lu 捋 – You grab the opponent’s arm, pull him in, and throw him onto the other side. There is no severance of the arm in this case.
Cai 採 – You grab the opponent’s arm, and pull on it quickly to sever it at the shoulder. This is like plucking a flower.
Lie 挒- You grab the opponent’s arm, and pull him in. He hits your body, which provides a stop to the incoming force. This also allows the arm to be severed at the shoulder.
– Elbow/kua relationship. The elbow must touch the kua. Eventually the elbow always aims towards the kua.
– Integrity of the body. Keep the integrity by pulling the shoulders down and the kua up. The two must compress. Master showed this in relation to turning flowers out of the bottom of the sea on the R shoulder and R kua.
– Wavy Spoon/Pencil Illusion. Hold a pencil horizontally and shake it up and down. The pencil is totally firm, but the movement creates an illusion causing us to believe it is soft and wavy. Our body must be totally firm. When you hit it, it is like steel. The movements of the joints cause the illusion of being soft. Read more
– Form 70 High pat on horse. As step back, the R elbow need to keep going inward behind you. There is a second crack with the elbow as your opponent steps away. The elbow is tied to the kua with a rubber band, so there is integrity.
– Form 73 White ape presents the fruit. R in with elbow, rotate on R shoulder-kua line. Rotate on L shoulder-kua line fist stretches longer on the turn. Rotate the kua, hand does not move, the middle has to be tighter than the rest parts of the body. Elbow needs to aim to touch the kua so the moves are deep.
Read more
We practiced one knee up one knee down movement. The move after second Flash the back and before going into the jump.
It is the knee movements caused the kua to open, creating a hole which allows the torso to fall straight down.
The going down motion and the torso rotation are one move. The torso is passively dropping. The hands do not move, and the arms are adjusting accordingly.
Read more
https://youtu.be/RBnU67h-ZZo
https://youtu.be/RBnU67h-ZZo
Yilu Count: 2863.
I still have some same general mistakes from last month record.
http://practicalmethod.com/2020/12/self-correction-notes-for-yilu-record-9th-dec-2020-yuxin-liu/
Self correction:
– My head is a bit forward, not suspended enough. Center line is not strong.
– A few places, when doing the stretch, lost the non-moving points.
– First Cloud hands, when out with hand, shoulders popped.
– Single whip, R toes should close more.
– Turning flower at the bottom of the sea, I leaned, lost the axis.
Read more
For a special day to commemorate my master GM Feng Zhiqiang!
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A practice from the east to the west and the north to the south across the globe.
Read more
– Train the elbow – lock the hand and shoulder, only stretch the elbow. This is a small movement. No move on the hand and shoulder.
– Jade Girl Works at Shuttles – the jump is for length, not height.
– Step Back to Double Shake the Feet – the feet are switching. They cannot jump and land together.
– To train the elbow. Lock the shoulder and hand completely, better to ask someone else to hold it, only move the elbow. The movement is very small, like the door hinge. The movement of the elbow is the same as the knee.
– To change the direction of the fingers, we lock the wrist and the hand, move the elbow and the rest part of the body. Once the body is well trained, the movements can be much bigger.
Read more
To create a stick, we, we need to stretch.
- Think of pushing down the middle point, B, of a triangle with the two other points, A and C. locked. The stretch is between A and C, and the stick is formed between A and C.
To rotate, we also need to stretch.
- Think of a non-moving rod. A rubber band is tied to it, and stretched outward away from the rod. When it can’t stretch any further, a small force tangential to the stretch will cause the stretched rubber band to go around the rod.
In both cases, there are both restrictions and the attempts to break the restriction.
In the first case, A and C are restricted from moving, while B is forced to break the A and C apart along the A-C line.
In the second case, the rod is restricted from moving, while the rubber band is pulled and stretched away from the rod. If the rubber band is ever loose, the little nudge cannot cause the rotation.
Adjust Yourself, Not Your Opponent
First you make contact, then you adjust yourself, in the end you defeat your opponent. This process is what we generally call “Adjust yourself, not your opponent”.
On making the initial contact, Peng must be present. As soon as you touch your opponent you must establish superiority over him/her. You must be lose advantage.
If you succeed in dealing with the initial contact, you already have won half the battle. Where you make the contact, do not move it. You can only make some minor adjustments. The key to success is whether while holding (Peng) your opponent, you can adjust yourself. Beside the point of contact, adjust the rest of your body to the most advantageous position.
At this point, you can beat you opponent any way you chose to. If it is not the case, your first two steps were not done right.
The older and smaller person is Shao Changyu of Juxian, Shandong. She has been taking lessons at the Rizhao Chen Zhonghua Taiji Academy for almost two year. She is a conscientious student. Most of her training was at the Academy by attending afternoon classes. She has no Push Hands training. The opponent is a college student from the Irrigation College who has martial art experiences and is currently on the college Sanda team. This match is an impromptu match. Read more
- Iron Shirt ( 铁布衫) – physical structural act.
- Golden Bell (金钟罩) – same exercise but devoted to the training of timing.
- Buddha’s finger – to poke.
- Eagle claw (鷹爪) – to grasp.
- Vermilion palm – timing based.
In early Autumn 2019 I was training with Lutz and Fabian. I was doing a common drill for the Practical Method, Fabian as partner: He was pushing my arm repeatedly with same power, speed, distance and rhythm. On his move I was training the elbow-in/foot out (on the front side). Read more
– Movements need to be deep enough to make sure every body parts are stretched out. To feel the bottom. Fingers touching the wall and body sinks to find the solid. Read more
• Whenever you do a move with the arm, it doesn’t effect the torso.
• Then enhance the size of the arm movement.
• Then when you do arm movements, the torso can move up and down. They are still functioning separately.
Movements are separated when:
• If then they’re considered touched.
• If body specifications match, it is called real.
• movements need to be totally independent.
Some mistakes I recognize by myself.
In general,
1. Fingers and wrists need to be stretched more. Keep tile hand especially my L hand. Sometimes the wrists are bent.
2. Some moves I looked down and lost the position of the head.
3. Not enough KUA.
4. Some of the circles, hand turned by itself.
Some details,
1. First form on the turn, my L hand went up. I have never noticed this until today. Checked some of my old videos and I have been doing this probably since day one. L mid finger supposed to be at the same dot, still in line with the center of chest.
2. Form 13 when turning to the right, my body popped up.
3. Form 17 punch downwards, didn’t lock the elbow, overextended.
4. Form 35 Punch to the ground. My torso leaned forward.
5. Shaking pole three times. Lost the direction of the left fingers. Hand was moving up and down. Daoshou.
6. Fall into split and Step up to ride the whale. Kua did not switch first/enough. Still led by the shoulders.
From Master Chen,
Lower cloud hands is horizontal stepping.
Thank you Master!
