One of the basic foundations of the Chen Style Taijiquan Practical Method system is to treat the entire forearm, from the elbow to the finger tips as one piece. This piece is the basic building block for most of the upper body actions. In this mini instructional video, Master Chen Zhonghua shows how to do a spiral with the forearm as one piece. This seemingly simple act, will fundamentally change the way you use your body!
Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2021 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy