Neigong refers to the internal energy. It is the part of Taiji that is difficult to teach, to learn and to explain.
In this mini lesson, Master Chen Zhonghua tries to teach the most basic elements of Neigong training. He focuses on three basic physical ways of attaining internal strength. 1. Create compressed power. 2. Create twisting power. 3. Create rotational power while maintaining compression and twisting power.
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2021 Difficulty:4/5 At:Edmonton Chen Zhonghua Taiji Academy