Three iron hat. Head(fixed), shoulder/waist/kua(can be flexible), knee. Make sure the power is not leaked out. Big inside moves, outside is locked, so the power is contained, compressed and trapped, and it goes back to the floor. Move with pressure is the training.
Kua and elbow. When the kua is indented/short, we tend to overdo the elbow(too straight). The buttock should be hidden under by filling the kua. Read more
trains the body in a soft way
Erlu trains the techniques in a vigorous way
With both combined, then you know Taijiquan
Exercise: open triangle model with , buttock and knee. and knees have to be in the same vertical line, can place on the wall as reference, and only pull the buttock back. The whole back has to be straight like one line of the triangle, mingmen is pulled out. Chest, torso and have to stretch to go over a threshold. Common mistake, sway back, leaves the line. Read more
Master Chen Zhonghua demonstrates Punch Covering Hand in front of Yulan Pavilion. Observe again and again the relationship between the fist, kua, knees, Read more, shoulders etc. and dantian shown in the picture.
Master showed a short video in one of his workshops in Xi’an China in 2018. The topic is to open from inside.
Open triangle model, which only exists in , in reality, the angle of the shoulder is 45 degree opening downwards, and the kua is 45 degree opening upwards from the crest line. A typical move in the forms is the armpit opening in double downward squeeze.
A good question is alreday the answer. A bad question is unrelated.
Question: how to fight a big guy without using muscles?
Don’t use muscles. The problem is you don’t know how to. 1.you need to fight,2.you cannot use muscles,3.there is sth you can use but you don’t know yet. Read more
The final thing of learning, one piece of puzzle making the difference. 99% leaving on your own to learn, one piece from the teacher. Master Chen went through everyone to find one thing to improve.
Train the shoulders to disappear. Target training with exaggerated moves.
Avoid tossing. One way is to do moves as if you are fighting and use power in it. Going over in the joints makes the noise of gedeng（咯噔），two metal with rubber on it.
Avoid injuries in the joints. Whenever issue power, it is a stretch, not a squeeze/compress. The only compression is the hand to the opponent and the foot to the floor, others only stretch. Like the spring or a shaft. Damage will happen because it is leaking sideways or there is no consistency. Example: the Japanese sword made with seven pieces welted together. Each part has its specialized cutting skill ie. how and what kind of material to cut. The joints work the same way. Each bone has different functions. The joints need open up to issue power, which may cause compression in other joints. Taiji has specific crooked body positions. The eight techniques: four cardinals and four diagonals. The four diagonals are not on the same plane but three dimensional crossed on different angles in space, which is what we train. It is crooked. Like when you cut veggies, and there is a type that you have to adjust the knife into different angles all the time to cut. The diagonals are the corners/45 degrees in application, power goes to the joints and it is crooked. You train the twist, in use it is a flow, but causing the opponents’ joints to be crooked.
Find and feel a line in the body. Produce a stick,can be long or short. At the beginning find the longest and then you can use part of it. In Read more, sink the front shoulder towards the rear foot. Change the angle and make the shoulder disappear. Exaggerate. We are not doing it and we think we are doing it. It should be obvious that the teacher can see. To feel what going down means. When the kids fight, how do they go down?
Train fajin, don’t care about the forms. Focus, purpose. Follow instructions and hold onto it, forget about everything else. The focus point must be so obvious can be seen by others.
If the shoulders are too big, the elbow will not come out. If the kua goes down with the moves, there is no separation. If you move, there must be sth not move; if you move, sth moves to the opposite.
Rhythm. Human-butterfly. Combination of actions. Special overall pattern. English accent.
Go over. If the body is not separated, you cannot lock one part, and therefore there is no going over. When it is linked, it is not going over. Trunk is one piece, like an iron board. You can go over with your actual joints. Or anything that is straight, you can create a joint/pivot, a spot in space outside the body.To go over/climb over or open the door.
Observation notes from part of the Iowa camp.
The top is the top, the bottom is the bottom, the left is not the right, the right is not the left, the middle is right in the center. Same for outside and inside.
Application is not fighting, it is the meaning.
Stories.1996 in Shaolin Temple.The show performed by the personal team of the abbot.
Liu Baojun how to teach kids Taiji.Education sell people. Master Chen Zhonghua’s high school, changed from an art school to academic school in three years. Take the risk. Master did demonstrations at schools twice every year for ten years. Be consistent. Some of them might come to Taiji when they grow up. It is a hard thing to invest in culture. Master Chen taught 500,000 people and now he has about 200 students. Appreciate and value your students. At least someone keeps going, so the style does not die out.
3 years learning in the old time(学徒关系) is about 3 months full time training nowadays. The first 3 years is like the university, 7-10 years is the master degree, and after that, it depends on the situation.
The lead. Every move is led by an axis/core movement. No wobbling. BWAPTM. 1. elbow leading;2. Baihui-huiyin axis 3. two knees. Block touching coat. Body/central axis
Exercise: hold a ball in space, not moving, and move the rest part of the body freely.
Duanwu Festival, also known as Dragon Boat Festival, is one of the four most celebrated traditional festivals in China. It is on the 5th day of the 5th month of the traditional Chinese lunar calendar. The exact date varies from year to year on the western calendar. This year it is on Monday the 14th June.
Turning of the joints. The shoulder position in
Size of kua movements. Template is the crank shaft. Maintain the rod in line. Size of the elbow and kua is the size of internal power, it has to be so big that you feel you are losing balance from inside. Chineses exercise: wash the waist. Kua cranking open. Master Chen Zhonghua demonstrated how big the opening can be in the kua and the opposite armpit in the forms.
1.Lock the middle, move the two ends, 3 ways; 2. Lock the two ends in a twisted way, break the middle, when doing the lock, the intention of directing the energy is to the middle. 3 ways. The ability to catch. Six sealing four closing. Two hands 90 degree hold a stick, elbows squeeze into the hands, creating forward and back force, accurately aiming to the center of the stick. It is two sets of hands.
Martial arts is not a sport. Real taiji (effect) is dramatic, turning of the joints.
Stretch more, reach far and try to touch everything outside you.
Torso upright. We tend to lean forward in the forms. White crane spreads its wings, brush the knee, initial closing. We can only lean back, not forward or sideways.
Six sealing four closing. Before the stepping, no movements, only rotate, two gears from the front shoulder-kua axis.
Ground dragon. Put the R hand, shoulder,
Three parts in ball bearing: outer ring, inner ring and the balls in between we consider as one part.
Taiji is three.
Three steps: 1. Different parts of the body are strong, hard and stiff, which able to combine and recombine into pieces which have the same quality, like the rings and the balls. 2. Establish relationship or connection between different pieces through joints, like the balls seamlessly in between the two rings (through separator and tracks on the rings), engine oil is the joints. 3. Press the button to run the machine.
Kua exercise: 1. Use front kua to draw the circle. Upper body and arms are locked in position, one piece, no move, only use and exaggerate kua movement. You can fold forward and lean back, feet can move to make it even bigger. 2. Use back kua as a hinge/pivot. Front knee can be lifted, lock upper body, arms and front leg as one piece, tight, hinge from the back kua.
All the moves in Chen Style Taijiquan are designed to make your opponent fall onto the back of the
Closed circuit. Ball bearing. Body part, passive/inactive like a sandbag not a basketball. Being charged.
Wind up the clock. Lock one end to create spiral. 1.use body strength 2.body has the shape/structure of half pipe or spiral.
Chen Ronghua is a disciple of Chen Zhonghua. He owns a Practical Metthod school in Yangshuo, Guangxi Province.
企业家陈荣华用智慧打造格格树民宿品牌被誉为阳朔最美风景 Gegeshu B&B brand created by Entrepreneur Chen Ronghua is known as the most beautiful scenery in Yangshuo
桂林阳朔格格树饭店有限公司董事长陈荣华 Chen Ronghua, Chairman of Guilin Yangshuo Gegeshu Hotel Co., Ltd.
While touring in Yangshuo and enjoying the unparalleled landscape of Guilin, dining and staying in Gegeshu B&B is a must. There is a unique feature in Gegeshu B&B and Guilin landscape, that is the combination of Chinese and Western tourism, with which Mr. Chen Ronghua, the operator and well-known entrepreneur of Gegeshu B&B, has too many stories to tell.
格格树民宿如诗如画夜景 Picturesque night view of Gegeshu B&B
Train the scissors as an ability/skill. Two way split, in both elbow and armpit, 2 dots. In use or push hands, it is paper cut model, with one side being fixed, like an opponent holding you and you cannot move. Like the crab pincers.
Train the elbow. Thread through the needle, push into pull. Pass the demarcation line/dot. We always move after going through the hole. Before that, it is a push. Elbow has to pass the line, go over.
3 beats. Cloud hands. When it is 3, the middle is stable and not affected, 2 is swollen but time is taken.
Stepping in six sealing four closing, avoid double heavy, arms go vertical and stepping is horizontal.
Dantian fits tight in a pipe with a lot of tension, no slack/tossing/large protrusion. Example: fist draping over body. The torso is switching inside a pipe, you have to turn over the joints. Foot and oppo arm stretch, the arm is rotating in the shape/frame. Forearm no move can only rotate in a pipe, twist the waist to create the stretch. To twist, you have to lock and move the rest, to create the helix. No twist, no power. It is the
Elbow pressing into the shoulder-hand line, is the same result as, fix the elbow and extend the hand. In both cases, the arm becomes straight. We want to lock the hands, and the body does 90%-100% of the moves. Our moves create size. Master used a stick to show how to lock one side and create size.
Punch covering hand. On the punch, without changing the shape, squeeze the fist tight suddenly. It can also be palm, stretch the fingers suddenly.
Going over is a concept. It is not about directions, but about to the other side. Means extend yourself, no blocking or confrontation. It is stretching.
We always try different things in the same position. We need to change the position.
Sth has to come out-kua, sth has to disappear-shoulder. It is a pair. When we do moves, kua is always left behind.
Shoulder and hand need to be fixed, to move the elbow. We have too much shoulder and hand movements and the elbow is never engaged. When the elbow cannot come out, the hand and shoulder are squeezing the elbow into a dead corner. The elbow has to push the hand and shoulder apart. We need to realign things. Practical Method way of being smooth is proportional.
Six sealing four closing practice.
Lock the triangle of front shoulder, back shoulder and elbow, stretch front hand and back shoulder coming into the line. Front shoulder need come down and armpit need to open so the energy does not leak out.
Vertical transfer to horizontal. Like tree structure, branches are horizontal, trunk and roots are vertical, roots always try to do down.
Three iron hats keep weighing you down.neck level, waist level, knee level.
Walking obliquely on both sides. Make sure the R elbow is locked into a triangle shape with the body and only rotate from the torso.
Knees do not follow. Fist draping over body (both knees), lean with the back (L knee). The power in the knees is poking into the ground.