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This is a yilu I recorded Oct 31, 2021; before participating in the Yilu Challenge starting November 1, 2021.
Feedback welcome.
I noticed that my head leans forward, and that I almost lost my balance at one point.
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Transfer of energy is the whole purpose of taiji movements. Health, martial power, the grace of movements are all derivatives of this.
The best transfer is always when body parts are stiff and straight. But these two conditions pose a problem. Taiji movements, for other reasons, require that body part in use must be soft and the movements must be circular.
In this video, Master Chen Zhonghua talk about how to effective transfer power in taiji.
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Name: Jojo Juarsa 蔡学超
Location: Tangerang Warehouse, Indonesia
Date: 27 Oct 2021
Mission: Preparing for Yilu Challenge (Nov-Dec 2021)
This was recorded at around 36,000 yilus.
Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Stretching is essential in Taiji but it takes many methods to stretch. In this video, Master Chen Zhonghua shows a two-way stretching method. Stretching two points in opposite direction along the same line.
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
This is a mini video of the essential contents of Master Chen Zhonghua's Oct. 6, 2021 online lesson. The main topic is how to expand from inside to create power and movements.
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The last move we worked on in today’s lesson was the second move in Jin Gang Dao Zhui (Buddha’s Warrior Attendant Pounds Mortar), when the dantien turns right, left elbow comes in on a positive circle and the right hand goes out in a negative circle. The arm (hand) is out of control and the dantien is in control. This means the hand is expressed yet is passively powered by the dantien.
Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
In learning, we face to things. One is that the master will constantly how you things. Another is that the actual doing of taiji. These two are not the same.
Master Chen Zhonghua shows the difference and how knowing the difference will help you in your learning.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Stretching is an important concept in Practical Method. Stretching moves conform to peng principles of taiji.
In this video, Master Chen Zhonghua explains how to stretch on a line. He also shows common mistakes such as too much rotation that makes the line deviate from the line.
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Fajin with Six Sealing Four Closing
- Don’t move the hand
- The movements are indirect.
- Move front kua, lock rear kua
- Front kua splits the two hands. Only allow the front hand to move forward.
- Inside must move more than outside.
- Use bie to create the power
3 Gears – System of Levers – Minimum requirement to be useful
Grandmaster Hong said ji is the most important.
Following the opponent means to do so without allowing the opponent to go back.
Stand on one foot for make that side not moving.
Bo 拨 – To prevent something from reaching its destination There is a different name for a specific action
Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
There are three level of taiji power/ability. One is basic human power. Two is structural power. Three is speed power. Rhythm is a higher level manipulation of speed.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Kua is one of the MOST important part in the learning of Chen Style Taijiquan Practical Method. In this mini video, Master Chen Zhonghua gave a lengthy treatment of the Kua position and movements.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Once the five-heads (two hands, two feet and head) are fixed, movement of any other part of the body will create compression or extension.
In this mini video, Master Chen Zhonghua explains how to do so.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The theory has a sequence of different stages. In practice, the sequence is often opposite of how it is described in theory.
The stages of Practical Method learning is 1, open the kua (joints), 2, rotate, 3, don't move.
When we learn and practice, we must first find an external locked spot (don't move), and then we can rotate. The end result of this will be the opening of the kua (joints).
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Exercise 1:
Rubber between the hand and the foot. Bend down first. Lock the upper body. Push the kua forward towards the rubber. The focus of this exercise is to train the kua, the use of power in the kua to extend the rubber. This is converting a horizontal movement to a vertical one. We want to train a great range of kua movement. Gradually, increase the tension of the rubber.
The above exercise trains a vertical movement. This is a precursor to the movement needed to do Six Sealing Four Closing. Read more
Rubber Cord Training for Kua
Lock head, shoulder and elbow into one piece. Make sure the elbow is being pushed into the palm.
Have rubber cord under lead foot and in lead hand.
Get into position (see picture). The upper body (waist up) and lower body (below waist) are solid like 2 separate pieces of wood.
Shove front kua forward into the elbow that goes into the hand holding the rubber cord. This action from the kua makes the back straighten.
The strength of the rubber cord has to be more than you can handle. Make the tension “real” and size of cord needs to be just right that the power is coming from the kua and not other body parts.
Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The body of a Practical Method person moves up and down by the knee going up and down.
This is a specialized technique. Without professional targeted training, one cannot make the knee go up and down.
The normal knee up and down is called Guixi, which is an error.
In this video, Master Chen Zhonghua explains that proper knee up and down means and how to train your body to do it.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The ultimate action of Practical Method is a rotation. In order to reach that goal, the most useful action is to stretch. In this video, Master Chen Zhonghua teaches to to stretch.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
In Practical Method, Two-dimension means you are locked into a stiff track and are rendered immobile. Three-dimension gives you the full range of motion.
This works both ways. You want to lock your opponent into a two-dimensional frame so that you can manipulate him. At the same time, if a particular part of your body needs to be locked and stable, you can lock it into a two-dimensional frame to your own benefit.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Each move has to have vertical (up and down), Rotational (Left and right) and Horizontal (Inside Outside) elements.
Rotational movements are in fact protective movements. You rotate around your opponent's point of contact so that you can go over him without disturbing him.
https://practicalmethod.com/2021/09/chenzhonghuaonline2021916-online-video-purchase/
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Each move has to have vertical (up and down), Rotational (Left and right) and Horizontal (Inside Outside) elements.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Each move has to have vertical (up and down), Rotational (Left and right) and Horizontal (Inside Outside) elements.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
The knee movements are always difficult and controversial. In this video clip, Master Chen Zhonghua explains it in relation to the Kua.
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Today’s exercise is to practice 别开. Get stuck with the opponent at the top, use the kua to rotate the waist. The energy through the middle of the chest must get to the hand.
Set up my hands on something that is totally locked.
标准 is 认可。
Yilu is the first standard when we first learn taiji.
He talked about the story of the storyteller from the native people.
The story words went with the rhythm of music. If they are wrong, they can’t continue.
Form and Applications were separate before.
2nd Cloud Hand – 衬 – To bring out/support the main thing
3rd Cloud Hand – 盖 – To cover
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
How to use whole-body movements, using arm-wrestling as an example.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
We don't allow movements in Practical Method. We only allow rotations and moves that are essentially rotations (partial rotations, etc.), such as stretches.
Master Chen uses this video to teach how to do a simple rotational move without overall bodily movements.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
You have to establish a fixed point, or vertical line, in order to rotate and then do a spiral.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Every move has two parts to it. One is do get ready and the other is to act. Then we repeat this, like the counting of 1,2, 1, 2, 1, 2.
Students will not be able to distinguish the order of the sequence and do 2, 1, 2, 1.
Because when you don't see the starting point, the rest will not show the order of movements.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Lock the middle to move the two ends (like a lever) is manageable. Lock the two ends and move the middle is almost not possible. But we have to do it.
Master Chen shows the theory, method and action of doing so.
The full video can be purchased below:
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
We must always use three points for everything. Of the three points, we must lock two points and only move one. This way our movements will remain stable.
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Kua and the knee are related to each other. When we open the Kua, the knee must be locked, otherwise you are tossing and moving from one place to another.
If your torso is not fixed in one location, you are tossing.
The full video can be purchased below:
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Taiji is the art of contradiction, a struggle. The Dantian must always pulls all our body part inwards while our actions are always outward away from the Dantian.
Master Chen Zhonghua shows how this is done.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210824" Online Video Purchase
Bie 别
Lock one side and move the other
Exercise: Put my forearm on the opponent’s chest. Lock the hand, move the elbow. The elbow needs to move along the line of the upper arm. This is the tangent to the circle. The forearm has a stretch.
Trained power moves using Yilu from first move.
Block Touch Coat: Right hand block
When the person appears to be big and strong, do a bigger circle.
When the person appears to be small and weak, do a smaller circle, more like a direct hit.
We have to train enough to put ourselves in the position of power.
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2021 Location: Edmonton, Canada
Taiji is the art of contradiction, a struggle. The Dantian must always pulls all our body part inwards while our actions are always outward away from the Dantian.
Master Chen Zhonghua shows how this is done.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20210826" Online Video Purchase
