Momentum force: A force with inertia. Momentum force is simply the force generated by movement. It is an active power. Sometimes this force is unstoppable. What we usually hear is “it’s hard to gather overwhelmed water”, and “the arrow sent out” is this kind of force. In the simplest terms, we throw a stone out, and once it’s out, although in the air, we are no longer able to change its direction or force. Synonyms: active force, dynamic force. Read more
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Movement and Speed-Chen Zhonghua Online Lesson 20220224
Taiji movements appear to be slow. How does this seemingly slow movement work in martial art?
Master Chen Zhonghua gives one special perspective in this video clip.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
2-Stage Movement-Chen Zhonghua English Instructor Class 20220325
First, only use your hands and forearm to make a splitting move. This is to establish contact and grip. Then, you lock your two hands in place and on a track. The Dantian/Kua movement will continue to move the hands on the track.
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Follow this assignment video, training and then submit your assignment.
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Being soft inside and hard outside is a movement principle and concept of Chen Style Taijiquan Practical Method. Intuitively, the inside is soft, movable and active. The outside must be harder than the inside so that it can wrap things inside. Thus, the outside is fixed, passive, and a manifestation of the inside.
This feature is the opposite of the common sense of softness with rigidity, and needles hidden in cotton. The normal understanding of Taijiquan is that it looks soft like cotton, but there is hard steel hidden inside.
The “softness” of Chen Style Taijiquan Practical Method is hardness to the extreme is softness, not softness in the ordinary sense. At this point, it is likely to be different from other Taijiquan cognition. This is also a major feature of Practical Method. Read more
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302.
Yuan (Rounded) Dang (Crotch). The Dang is an area shaped like a horseshoe. It is from one knee to the Mingmen (lower back in between the kidneys). Yuan Dang is an action to push the top tip of the crotch down while locking the knees (the knees can rotate and move quite freely except outwards). This will gradually reshape the normal crotch, called Jian Dang (Tipped Dang) to Yuan Dang.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302.
Hong Junsheng noticed that Chen Fake would put his two hands in the sleeves and move them in strange ways. He asked his master Chen Fake what he was doing. The answer was that he was training. This happened in 1930 in Beijing when Hong was a student of Chen Fake.
In those days in winter, people were heavily quilted coats with large and long sleeves. They would joint the two sleeves together to form a tube. The two hands are kept inside the tube/sleeves for warmth.
What Hong saw was Chen Fake rotating his two forearms inside the sleeves. This is the 3rd move of Change Palm Three Times (19th move of Yilu) . Hong later named this exercise Xiu Li Cang Jin, (Sleeve, inside, hide, treasure), like the English saying "Card up the sleeves".
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Presenter: Chen Zhonghua Length: 47 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Sean Rogers Private lesson on March 23, 2022. This one hour session covered the entire Yilu correction.
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Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
“Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302” Online Video Purchase i
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302.
"Change Palm Three Times" is a type of move, not just a simple technique in Practical Method. The move after Six Sealing and Four Closing, leading to Single Whip, is in fact, a small/brief version of Change Palm Three Times. And you know that this occurs many times in the Yilu form.
Then of course, you have the Change Palm Three Times (19th move and 43rd move in Yilu).
Moves that are repeated in the form (both Yilu and Cannon Fist) are important moves.
Change Palm Three Times type of moves are designed to open up the spine and are used as Zhuang Gong (Standing Post Training).
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Loose or Stiff: Chen Zhonghua Online Lesson 20220317
It is not about looseness, stiffness or hardness. It is about two or more objects with fixed structure moving against each other, or away from each other on the same track. This is the taiji type of movement.
*Note:
1. Video packages are designed for the convenience of students. 2. Some packages are in fact classifications of videos. 3. Some videos in packages might have been published and purchased by you individually. 4. Average prices of videos in packages are considerably lower than individual videos. 5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents. 6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others. 7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially. 8. Making a paid purchase constitutes agreement to the above terms.
Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
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“Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302” Online Video Purchase i
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302
Are you aware that there are three ways to practice Six Sealing and Four Closing? Well, they are: normal, large and small. And they are in that sequence.
In this video, Master Chen Zhonghua demonstrates the small Six Sealing and Four Closing drill. This drill is especially useful in creating rotations in the body.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Master Chen Zhonghua gave students individual corrections in this video clip.
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Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
"In with Elbow" is one of the two only action of Taijiquan moves. Often our elbow cannot come in to the right position. Our untrained elbow, in fact, is very far from its destination. The reason in most cases is because the shoulder blade is not open.
In this video, Master Chen Zhonghua shows an exercise to open to shoulder blade.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
If you cannot find the assignment, it means you are not part of the course. You can sign up for the class through your local instructor or by contact us at 1684987990@qq.com
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
A story about how Chen Zhonghua understood how to train power empty handed from his Master's instructions.
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Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
You have probably heard the idea that one should put an egg in the armpit during taiji training. This concept points students of Taiji to the right direction but not correct position or method.
In fact, this concept should be expressed as Kai Ye, open the armpit. Kai Ye is a conceptual term that directs the student to move in two ways. One is to separate the arm and the torson with the opening of the armpit so that two lines of energy is created.
The other is that the bicep and the torso (top of the ribcage) should squeeze together but grind against each other to cause separate in opposite directions.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Upper Back stretch-Chen Zhonghua Online Lesson 20220316.
Traps must pull up. Shoulders must round to the front. Upper back must pull down.
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Follow this assignment video, training and then submit your assignment.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Han Xiong (Indent the Chest, Cave in the chest) is a major body part adjustment in Chen Style Taijiquan Practical Method training. By doing this exercise, the body can be re-calibrated to fully function in Practical Method movements and structure.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Spiral-Chen Zhonghua Online Lesson 20220316.
In with Elbow, Turn with Wasit, and don't move the hand. When these are executed correctly, a spiral movement is created.
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“Sink the Waist to Press the Elbow-Chen Zhonghua English Instructor Class 20220318” Online Video Purchase i
Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Chen Zhonghua English Instructor Class 20220318
Sink the Waist to Press the Elbow
This move includes the harmony of Top and Bottom, Left and Right but mostly inside and outside。
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Guo Tun (Tucking the Buttocks) is a major body part adjustment in Chen Style Taijiquan Practical Method. It is a crucial piece of the puzzle in loosening and opening the spine.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Freedom and Restriction: Chen Zhonghua Online Lesson 20220317
You have to be totally free to be in the ZONE for good actions. In taiji you have to be totally restricted in your movements but at the same time you have to get to that ZONE all the same.
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Presenter: Pawel Mueller Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Vienna, Austria
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Fetch Water is one of the three main foundation exercises in Chen Style Taijiquan Practical Method. This is a level one exercise.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
In with elbow . Don’t curl the hand. As you pull the elbow in, you should release the hand a bit. This opens and stretches the muscles instead of tightening them.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Taiji without Peng is not taiji. At the begining, we don't need to know what Peng is. We only need to do a few things when doing the taiji form. Some of these things are: stretch, tension and aim.
In this video, Master Chen Zhonghua explains how tension can be used to create taiji movements.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Single Leg Front Kua Rotation-Chen Zhonghua Online Lesson 20220302
Kua rotation is the most importance central move in Chen Style Taijiquan Practical Method. It comes in different methods and positions.
In this video, Master Chen Zhonghua taught one method to train the kua to rotate. It is the whole kua rotating frontwards in two directions while standing on one leg.
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Purchase Theory-Zhujigong 筑基功 Core Elements-zhuan 转-Video Package 1
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Han Xiong: Indent the chest; cave in the chest.
It is an action that will cause the back to be arched. It is an essential body adjustment/training in Chen Style Taijiquan Practical Method.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears.
Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it.
There are lots of explanations and key points in this video.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The most common Practical Method stance is called "Ban Mabu" (Half Horse Stance). It is half horse stand and half Bow stance.
Master Chen Zhonghua explains the reason for it and how to do it.
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Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Broadsword must be part of the body. Power must come from the waist.
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Follow this assignment video, training and then submit your assignment.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Stretch is everywhere in Taiji movements. It is a key action in the creation of a yin yang split. In this video, Master Chen Zhonghua explains how to stretch to create the figure 8 movement in the kua.
One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears.
Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it.
There are lots of explanations and key points in this video.
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Around The Web
This is my video as requested by Kelvin for his sword class. First thing I notice is that I need more practice!
TAI
CHI ELEGANCE
CHI ELEGANCE
There’s always a highpoint for me in each of Master
Chen’s Zoom classes. On Feb. 24th
that moment was when he said that our tai chi should be “elegant.” The class started at 6:30 in the morning,
about two hours earlier than I usually get up.
I was not feeling elegant.
Chen’s Zoom classes. On Feb. 24th
that moment was when he said that our tai chi should be “elegant.” The class started at 6:30 in the morning,
about two hours earlier than I usually get up.
I was not feeling elegant.
Shortly afterward, I took a video of my yilu. It was embarrassing, definitely “inelegant.” So, now I’m figuring out what elements made it
look that way. The most obvious thing
was that I was always looking down to check on my movements. When I look down I
lean forward, which makes me wobble and toss.
I have to get good enough that I
can trust my body to do its job without my checking on it all the time. I think learning tai chi is much like
learning how to drive—when you first start you look down at the steering wheel
and the pedals. You quickly learn how to
operate them and then lift your gaze to look out the windshield to see where
you want to go and how to get there. You
don’t have to look down at your hands on the wheel and your feet on the pedals
anymore. You trust your body to do what you’ve trained it to do.
look that way. The most obvious thing
was that I was always looking down to check on my movements. When I look down I
lean forward, which makes me wobble and toss.
I have to get good enough that I
can trust my body to do its job without my checking on it all the time. I think learning tai chi is much like
learning how to drive—when you first start you look down at the steering wheel
and the pedals. You quickly learn how to
operate them and then lift your gaze to look out the windshield to see where
you want to go and how to get there. You
don’t have to look down at your hands on the wheel and your feet on the pedals
anymore. You trust your body to do what you’ve trained it to do.
Another problem was focus. I have to be doing tai chi, not thinking
about lunch or the rest of my day, not watching myself in the mirror or listening
to music. This is not the time to be
multitasking and yet that is what my mind insists on doing. Somehow I have to be alert and not distracted
by anything. Focusing on the imaginary
opponent in front of me helps.
about lunch or the rest of my day, not watching myself in the mirror or listening
to music. This is not the time to be
multitasking and yet that is what my mind insists on doing. Somehow I have to be alert and not distracted
by anything. Focusing on the imaginary
opponent in front of me helps.
I figure I’m not really ready for elegance. I’m still at the stage where I have to focus
on each individual movement to make sure all the tai chi principles are in
them. Perhaps someday I’ll be able to
stand tall and look ahead without having to chaperone my body, but I’m not
there yet.
on each individual movement to make sure all the tai chi principles are in
them. Perhaps someday I’ll be able to
stand tall and look ahead without having to chaperone my body, but I’m not
there yet.
Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
One circle is the foundation. Two circles interacting is the beginning of function. This is seen on the surface as a figure 8 type of movement. It is in fact the first set of gears.
Master Chen Zhonghua explains where the 8 figure actions are on the body, as well as how to do it.
There are lots of explanations and key points in this video.
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Purchase 2022 Full Year Online Class Video Package
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
GM Hong Junsheng said, "Taiji is the art addition and subtraction". Master Chen Zhonghua explains how addition is linked to the concept of Peng in Taijiquan.
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"Chen Zhonghua Online Lesson 20220303" Online Video Purchase
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Purchase 2022 Full Year Online Class Video Package
Purchase Theory-Conceptual Moves-Addition Subtraction Add One Take Away One-Video Package 1
NOTE:
- Video packages are designed for the convenience of students.
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- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
A major feature of Chen Style Taijiquan Practical Method is to lock the outside and move the inside. Master Chen Zhonghua taught aspects of this type of movements in this video.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220217" Online Video Purchase
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The full video can be purchased below:
"Chen Zhonghua English Instructor Class 20220218" Online Video Purchase
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Purchase 2022 Full Year Online Class Video Package
Purchase 2022 English Instructor Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
The full video can be purchased below:
"Chen Zhonghua English Instructor Class 20220218" Online Video Purchase
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
Purchase 2022 English Instructor Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 61 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Yilu corrections for Damian Jagosz. This part covers the first 13 moves.
Hardness to the extreme is softness. Once it reaches the end, cannot be any harder, but soft.
This softness is actually very hard, fine and smooth, such as polished jade, polished stone, stainless steel surface, glass screen of mobile phone, etc.
From these examples, it can be seen that the softness of Taiji is not true softness, but an appearance of softness on the outside, it is actually hard and rigid. Read more
A General Discussion on Taiji Inner Strength Hardness and Softness Song (seven words and ten sentences) – Chen Xin i
Chen Xin (1849-1929)The 16th generation of Chen Style Taijiquan, author of “Illustration of Chen Style Taijiquan”
Pure yin without yang is soft hand, pure yang without yin is hard hand;
One yin and nine yang is a stick, two yin and eight yang is Sanshou;
Three yin and seven yang still feels hard, four yin and six yang shows a good hand; Read more
