
Presenter: Chen Zhonghua Length: 9 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton, Canada
Lock the ends and move the middle. The ends are two hands, two feet and one head. The middle is the shoulders, elbows, kuas, knees and dantian.
In this clip, Master Chen Zhonghua demonstrated how to practise the routine (using section 2 of Yilu) using this rule.
He further gave a lot of details of each move in this section.
The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220112" Online Video Purchase
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