Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
You have to stretch the body parts involved to make them a stick. Then you can rotate this stick.
This is a crucial preparation for any further actions in Taiji movements.
In free movements, one must rotate as action regardless of the body part's shape. This is rather difficult as we know that sticks are more conducive to rotation than other shapes.
In this video clip, Master Chen Zhonghua shows the basic stretching into a stick with some yilu movements as examples.
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