Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Fold the Back to Kao-Chen Zhonghua Personal Training 20211109
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Fold the Back to Kao-Chen Zhonghua Personal Training 20211109

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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Retreat-Chen Zhonghua English Instructor Private Class 20211112
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Hong Junsheng said, "We would rather move in one millimeter than retreating one foot".
In Practical Method, we only advance, never retreat!
How can this be done!
Watch the video to learn how.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Deflect-Chen Zhonghua Online2 0211027
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The primary action in Practical Method is to squeeze in. The second important action is to deflect, not to dodge.
Master Chen Zhonghua shows how to deflect in the video.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotating the Dantian-Chen Zhonghua Personal Training 20211108
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Rotating the Dantian-Chen Zhonghua Personal Training 20211108

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Fold Chest-Chen Zhonghua Online 20211111
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Folding the chest is done with three points: Danzhong point and the two shoulder. Watch this video to see how it is done.


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Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Transmission-Chen Zhonghua English Instructor Private Class 20211022
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Taiji does not put a lot of emphasis on the creation of power. Rather it puts most of it focus on the conversion and transmission of energy. See what Master Chen Zhonghua says here about tranmission.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Chest and Stomache Folding-Chen Zhonghua Personal Training 20211109
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Chest and Stomache Folding-Chen Zhonghua Personal Training 20211109

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Concept Level Thinking-Chen Zhonghua English Instructor Private Class 20211112
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Thinking in concept is to see the bigger picture. Thinking in actions is to see details.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Dantian to Knees-Chen Zhonghua English Instructor Private Class 20211112
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Dantian is one point. It must be split into two and pushed into the two knees. The two knees must be pushed one up and the other down. This is done through the kua opening. The Kua opening causes the waist to turn.


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水功 (慢) vs 火功 (快)

20 趟拳是水功 。慢慢改变身体,不用用力太猛。

用力练一路是火功。

动肘到拳肩线,但拳肩线不能改变方向和位置,只能变长。

Water vs Fire
Read more


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rotation-Chen Zhonghua Online Lesson 20211020
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Rotation is the only source of movement in Taiji. Rotation splits into two: yin and yang.


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Purchase Theory-Zhujigong 筑基功 Core Elements-zhuan 转-Video Package 1
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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Lu and Cai Hand-Chen Zhonghua Personal Training 20211109
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Lu and Cai Hand-Chen Zhonghua Personal Training 20211109

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Speakers: Alex Marantek and Gora Nubulana
Date: Nov 14, 2021
Time: 4 pm Indonesian Time (4 am Eastern Time)
Language: Bahasa Indonesia

Location: Zoom
URL: Click to join
Meeting ID: 825 4330 3297
Passcode: 510320

Session 1 – Technical Applications of Practical Method
Session 2 – Q & A


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Pre-tension-Chen Zhonghua Online Lesson 20211020
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The most important aspect of taiji is it Peng energy, an energy that is always present.
In this video, Master Chen Zhonghua introduces one method to create Peng.


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Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Aolan Elbow-Chen Zhonghua Personal Training 20211109
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Aolan Elbow-Chen Zhonghua Personal Training 20211109

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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Rear Move-Chen Zhonghua Online Lesson 20211110
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The front end only makes contact with the opponent. Power comes from the rear end.


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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Horizontal-Chen Zhonghua Online Lesson 20211021
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There are two types of movement in Taiji, horizontal and vertical. In this video, Master Chen Zhonghua explains the horizontal type.


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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Hand Circles-Chen Zhonghua Training 20211109
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Hand Circles-Chen Zhonghua Training 20211109

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Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

High Pat On Horse-Chen Zhonghua Online Lesson 20211014
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Explanation of how High Pat on Horse should be performed.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

开合功-陈中华练功20211108
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Open and Close Gong of the Hunyuan System.

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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Engage-Chen Zhonghua Online Lesson 20211014
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Engage-two parts come to contact. Bite.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Bie-Chen Zhonghua Online Lesson 20211020
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Bie-To Twist.
It is a major concept in Practical Method. It is a physical manifestation of yin and yang in movements.


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Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Bie-Chen Zhonghua Online Lesson 20211014
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Bie-To Twist.
It is a major concept in Practical Method. It is a physical manifestation of yin and yang in movements.


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Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Plow-Chen Zhonghua Online Lesson 20211013
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Master Chen Zhonghua uses a snow plow and screw to explain the nature of yin yang separation in Chen Style Taijiquan Practical Method.


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Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Shoulder Kua-Chen Zhonghua Online Lesson 20211013
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Master Chen Zhonghua explains the function and movement requirements for the shoulder and the Kua.


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I accepted the challenge to complete 20 Yilu a day from November 1, 2021 through the end of the year. This is number 11 today.


Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Essence-Chen Zhonghua Online Lesson 20211013
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An abridged version of Master Chen Zhonghua's online lesson on Oct. 13, 2021.


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NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 

Around The Web

https://www.facebook.com/100045708723702/videos/620073352470492/

This is a yilu I recorded Oct 31, 2021; before participating in the Yilu Challenge starting November 1, 2021.

Feedback welcome.

I noticed that my head leans forward, and that I almost lost my balance at one point.


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Direct Transfer-Chen Zhonghua English Instructor Private Class 20211008
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Transfer of energy is the whole purpose of taiji movements. Health, martial power, the grace of movements are all derivatives of this.
The best transfer is always when body parts are stiff and straight. But these two conditions pose a problem. Taiji movements, for other reasons, require that body part in use must be soft and the movements must be circular.
In this video, Master Chen Zhonghua talk about how to effective transfer power in taiji.



The full video can be purchased below:
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If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.


Jojo Juarsa Taiji Track Records 蔡学超 太极简历 拜师帖:

Name / 姓名: Jojo Johari Juarsa (蔡学超)
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Name: Jojo Juarsa 蔡学超

Location: Tangerang Warehouse, Indonesia

Date: 27 Oct 2021

Mission: Preparing for Yilu Challenge (Nov-Dec 2021)

This was recorded at around 36,000 yilus.


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2021  Location: Edmonton, Canada  

Two-Way Stretching-Chen Zhonghua Online Lesson 20211006
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Stretching is essential in Taiji but it takes many methods to stretch. In this video, Master Chen Zhonghua shows a two-way stretching method. Stretching two points in opposite direction along the same line.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.