Notes:
• Taiji works in 3’s, and power, structure, and aim all have to be independent. Read more
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A 4 videos series explaining the concept of using joint power to generate force.
Using joint power is different then muscle power because using joints keep the body in place. Muscle power often rely on momentum which can be manipulated by opponent.
In addition joint power is additive, so the more the body is open, the greater the output.
 “Centered Move 1” |
 “Centered Move 2” |
 “Centered Move 3” |
 “Centered Move 4” |
23. Brush the Knee Obliquely (Lou Xi Ao Bu)
24. Flash the Back (Shan Tong Bei )
Master Chen told me that I need to maintain axis in the arm hitting moves in the transition between 23 and 24. Observant viewer of this video might notice another detail in the transition
During last Vancouver workshop Master Chen explained that there needs to be adjustment between stretch. Stretching alone normally doesn’t have correct aim, and adjusting the body after a stretch allow the subsequent stretching to be deeper.
The picture depict that the aim is in a diagonal, but stretch only go to horizontal, so adjustment rotate the body so the stretch will go toward the goal.
Subsequent stretches are done with different body parts starting from contact point to the feet.
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As the Christmas season approached, Hong Kong shimmered under dazzling festive lights, setting the perfect backdrop for a year ending workshop led by K.T. Lin and Nicholas Fung (馮嘉傑) from the Hong Kong Chen Style Taiji Practical Method (香港陳式太極實用拳法). On a pleasantly mild weekend, more than thirty dedicated practitioners from Hong Kong, Mainland China, the United States, and Canada gathered to train with Master Chen Zhonghua.
A special appreciation goes to Tim Duering and Hán Ruì (韩瑞), who traveled from Daqingshan to support the workshop. Over two transformative days, Master Chen guided participants through the core principles of the Practical Method, including foundational techniques, movement dynamics, and Yilu. Beyond the fundamentals, he also explored the deeper theory of Chen Taijiquan, offering hands-on applications and insights into the intricacies of push-hands training. |
Daqingshan instructor Ling Zili recorded by John Ho.
Good reference for those learning Practical Method Sword routine
Negative circle is likely the second thing one learns in Practical Method. The following are some starter instructions for a right-side negative circle:
- The right side is considered the front side, and the left side is consider the rear side.
- Find a line that is parallel to your chest on the ground.
- Put your right foot at 45 degrees to the line with the heel touch the line.
- Put your left foot at 90 degrees to the line with the toes touch the line.
Positive circle is likely the first thing one learns in Practical Method. The following are some starter instructions for a right-side positive circle:
- The right side is considered the front side, and the left side is consider the rear side.
- Find a line that is parallel to your chest on the ground.
- Put your right foot at 45 degrees to the line with the heel touch the line.
- Put your left foot at 90 degrees to the line with the toes touch the line.
I have a question regarding the training speed of Yilu. I remember Chen Laoshi saying, that doing two slow and one fast Yilu (and then again two slow, one fast) would be good. But I am not sure about the context anymore. Here on Daqinshan the „group“ prefer to do fast Yilus (like 4:30 minutes), instead of slow ones (like 8 minutes).
What I would like to know is, if there is a certain method to train Yilu (like two slow – one fast) or if the speed is just depending on the circumstances (learning level, day`s form and so on).
Thank you!
Please comment on what this video is showing.
When I first studied practical method in Nov. 2009, there were a few things that made a long lasting impression. They were:
- In with elbow no hand, out with hand no elbow.
- Don’t move
- Yilu, which is made up of only positive and negative circles.
Many beginners including myself usually ask the following questions:
- How did you (Master Chen) know to do that?
- How can I not move?
- What can I do that myself?
- How do I train that?
Video on the difference of Rotation and Revolution movement in Practical Method system.
Already some time ago now I had an interesting discussion with another person from Germany. There was one aspect showing up, which in principle could be very interessting for all of us who want to learn Taiji.
Here and there Master Chen did point out that in Taijiquan (or at least our style of Taijiquan ..) there is nothing which is related to anything we know from normal life, to the contrary, in general things are totally opposite. Right? Read more
We had 19 people attending the Toronto workshop this time. 5 of them were first timers. We started off with Master Chen talking about the positive circle, and continuously focusing on its various aspects.
Here are my notes:
- Only move your foot forward towards the opponent, everything else does not go towards the opponent. Read more
I just returned from a 3 day workshop in Toronto. I would like to thank Master Chen and all of the other participants for providing me with this learning experience. All of these notes are mental ones and I will make sure that I take down physical notes on subsequent trips. All errors and omissions are my own. I would like to thank Kelvin for calling me out on my note taking or lack thereof. I totally forgot how to be a good student. I believe that it is important to take notes as a) they will help you to remember what you have learned and b) some of the instructions are personal points of guidance that might apply only to you and as such will not appear in anybody else’s notes.
My name is Susanna, I am a Toronto student of Master Chen Zhonghua. I started studying Practical Method in the fall of 2012. At that time, my first daughter was just 9 months old. I brought her to the workshop and carried her around as I learned from Master Chen for the first time.
I learned the first 13 movements at that seminar and practiced them a couple times a week. Since the fall of 2013, however, I started practicing the first 13 movements everyday, without fail, 5 repetitions per day. It would take about 20 minutes to do. I continue to practice like this today. Read more
To all parents hesiting if to go with their baby or infant to DQS, we collected some informations and impressions.
At the moment we, that is me with my husband Michael and 2 1/2 year old boy Lukas, are on Daqingshan, Shandong Province in China for Taiji Fulltime Training.
The three of us have been here together already last year, so here are our experiences with our little boy on the mountain.
Read more
There must be three stick in the body.
- Vertical stick is from the Baihui on the top of the head to Huiyin at the bottom of the torso.
This stick is absolute. There are no “ranges” allowed. - Horizontal stick is the arm.
This stick has a range. it can move within the range of eyebrow and the kua. - 45 degree stick is from rear foot to the front hand.
This stick has a range from front hand to the floor.
Kewei Sun has started learning Practical Method since May 23, 2015.
Read more
I attended the Practical Method Iowa Workshop 2015. Officially, the workshop was on Sep 12-13, 2015. I spent a total of 6 days there from Sep 10-15, 2015. It was the best workshop I had ever attended. We had a lot of dedicated Practical Method people there. Thanks to Levi and Christina who let a number of us stay at their place the whole time, and gave us the opportunity to immerse in taiji with Master Chen Zhonghua. Thanks to Levi and John for taking care and arranging food, as well as driving us around. We woke up early at 4:20 am to start doing yilus before breakfast, and we often pushed hands till 10:30 pm at night. It was just wonderful being around my taiji brothers.
The following are the notes I took:
Day 1
– Keeping the back straight at all times
– Always have an aim at the centre, every movement should result back to the centre (don’t deviate from it)
– Keep the movement small, otherwise it is wasteful, and there won’t be any left.
-Separation: When the hands have power, move in the waist. Have power in the waist, the hands can become free. Nudge in bit by bit.
Read more
Hi,
I was wanting to write a quick article and ask a question on a concept that has been eluding me for some time. One of the last times I was on the mountain (DQS Feb 2015), Master Chen briefly talked about and covered a way of thinking about our body directions that has had me in deep thinking, and I cannot seem to fully understand yet.
Forms 55-68 of the Yilu Routine.
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2015 Difficulty:1/5 At:Edmonton, Alberta, Canada
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
The Vancouver workshop was taught by Steve Chan and Bill Vanderhall. Driving in from Calgary, I was able to get some good training in and meet up with the Vancouver practical method group again. Read more
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Overcoming cultural and linguistic barriers is crucial in comprehending the profound meaning of Tàijíquán. Students of the Practical Method are fortunate to have Master Chen as their guide, navigating the intricacies and enigmas of this art. In 2010, Master Chen authored a concise Chinese summary of twenty-four essential principles within the Practical Method. This summary was subsequently refined in 2012. We have now translated this invaluable set of rules into English. |
Shifu Chen Zhonghua often emphasizes how to learn Taijiquan. This web site has a great article called 6 Methods of Learning Tai Chi. (Read this if you have not already.) It expands and elaborates on Grandmaster Hong’s “Look, Listen, and Ask” practice method.
In motor control research, I found the neurological basis for this method of learning. There are neurological mechanisms called mirror neurons. The basic premise is when we see a person do something, mirror neurons fire off in our brain attempting to duplicate the pattern in our nervous system required to copy the movement. At first, it is an imperfect copy because it follows old neurological pathways. With repeated viewing of the action, our brains and nervous system do a really good job of creating new neurological pathways to accurately copy the movement. Read more
The original meaning of the word is awkward. It refers to the energy that causes the opponent to feel awkward. During the learning stage, it is the requirement of this energy that the routines of the Chen Style Taijiquan Practical Method make the learner feel awkward first. Through years of training in an awkward way, the practitioner gets used to being in this awkward position and he starts to look normal. But when dealing with opponents, he produces an effect on the opponent that is extremely awkward to deal with.
This is one of the basic reasons why taiji is difficult to learn, and once learned, other people find taiji people difficult to deal with.
Presenter: Chen Zhonghua Length: 10 min. In: Chinese Year: 2015 Difficulty:5/5 At:大青山
Jiaobiejin, pronounced as cheobiejin, is a special characteristic of the Chen Style Taijiquan Practical Method system. Read more
