Initial Closing

by Kelvin Ho on 2016/12/26



Steps:
1) Create a stick from rear heel to rear kua by rotating
the rear kua to point the rear knee up and back
2) Stretch the head against the rear heel and lock the back
3) Bring in both elbows towards the line formed
between front hand and rear heel
4) Pull in the elbow through the dantian towards the
rear heel, and drag in the front foot at the same time

Related posts:

  1. Exercise: Lock the front knee
  2. Step Back to Double Shake Feet (step-by-step)
  3. Newport Workshop Sept 19, 2015
Post Category: Body and Posture Toronto

About Kelvin Ho

Kelvin Ho, Master Chen Zhonghua's 97th disciple, is the instructor for Practical Method Toronto. He has been teaching and promoting the Practical Method system in Toronto, Markham, Richmond Hill, Canada since 2011. He has received numerous medals in various Taiji competitions. He is also a vice-president of MartialArts Association Canada. Like his teacher, he feels an obligation to pass this great art onto others. Contact: kelvin.ho@practicalmethod.ca

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