Chen Zhonghua’s Online Lesson on Practical Method on Oct. 19, 2020. Presenter: Chen Zhonghua Length: 66 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy
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Presenter: Kelvin Ho Length: 19 min. In: English Year: 2020 Difficulty:3/5 At: Toronto and Iowa
5th Juxian Practical Method Seminar from Oct. 17th to 18th, 2020.
Instructor: Chen Xu.
Wang Kai, Qiu Yingdong. Read more

Presenter: Kelvin Ho Length: 10 min. In: English Year: 2020 Difficulty:3/5 At: Toronto and Iowa
Please note: The video was recorded without external microphone. The sound was from normal camera sound capture. It is audible. This is Master Chen Zhonghua’s correction for Anton Phipps for section four of the Chen Style Taijiquan Practical Method Yilu.
At the end of the correction, Master taught a method/concept of how to create a line with elbow/shoulder, and knee/kua. This is a fundamental aspect of the way Chen Style Taijiquan Practical Method uses the body.
Presenter: Chen Zhonghua Length: 50 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆
Read moreA few simple “in with elbow” applications. Presenter: Chen Zhonghua Length: 1 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆
Read moreA simple drill to train “In with Elbow”. Presenter: Chen Zhonghua Length: 2 min. In: English Year: 2020 Difficulty:3/5 At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆
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Our movements must have a horizontal one and a vertical one intersecting/interacting at the same time.
Three parallel planes
- Top plane at the shoulder (including extending the arms)
- Middle plane at the waist
- Bottom plane at the knees
The integrity of each plane must be maintained. There is a vertical rod that goes through the middle to connect all three planes to fix them in a particular way, but yet they are free to move any other way. Each plane is like a trampoline. This is how we convert opponent’s incoming kinetic energy into potential energy stored in the trampoline, and eventually back to kinetic energy aimed at the opponent. You can also lock any of the planes, and move a different one to create a vertical stretch. With these 3 planes, you can create a lot of variations and configurations.
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Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Oct. 15, 2020.
Presenter: Chen Zhonghua Length: 77 min. In: English Year: 2020 Difficulty:2/5 At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆

This is the section 3 of the Yilu corrections for Anton Phipps by Master Chen Zhonghua.
Presenter: Chen Zhonghua Length: 38 min. In: English Year: 2020 Difficulty:3/5 At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆
Inflection points in differential geometry are the points of the curve where the curvature changes its sign. In the illustration below, it is when the tangent turns red or when the curve intersects with the X axis in this case.
Whatever it is that you know, the truth is not like that. Whatever you don’t realize, accidentally it is the correct thing.
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Presenter: Kelvin Ho Length: 17 min. In: English Year: 2020 Difficulty:3/5 At: Toronto and Iowa
Positive Circle
- Focus on the use of front kua in Positive Circle to increase the size of the circle.
- When going down, step the rear foot backward.
- When coming up, step the rear foot forward.
- Do the same on both sides.
Chen Zhonghua’s Online Lesson on 20201014. Presenter: Chen Zhonghua Length: 85 min. In: English Year: 2020 Difficulty:3/5 At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆
Read more“Rotation is changing direction without changing direction”
What kind of confusing statement is that?
Learning taijiquan is a feat in resolving conflicts.
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Foundations on line notes ~ October 13th 2020 by John Upshaw
Kelvin Ho lead us through a positive circle stepping back drill. With our front hand out, we would step back with a rear foot causing us to go lower, we rotated/shifted from our front kua to our rear kua, rotating the elbow in on the same line with hand staying fixed on that same line…like a spear, tip pointed at the opponent. By using my kuas in this manner, my range increased.
Master Chen Zhonghua’s online lesson on 2020.10.13. This lesson is on foundations. Master Chen taught how to focus on the kua while doing the positive circle. Presenter: Chen Zhonghua Length: 63 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆
Read moreMaster Chen Zhon ghua’s Oct. 13, 2020 private lesson for Anton Phipps. This lesson used the applications of the first 13 moves of the Practical Method to illustrate how the moves are to be done.
Presenter: Chen Zhonghua Length: 58 min. In: English Year: 2020 Difficulty:3/5 At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆
Master Chen Zhonghua’s Private lesson for Roy Croucher on Oct. 13, 2020. Presenter: Chen Zhonghua Length: 47 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy 埃德蒙顿陈中华太极馆
Read moreThe subject of the lesson was foundations/positive circle.
Master Chen provided some history of China and the development of taijiquan. He also related a story about how the Practical Method foundations were developed. Read more
Master Chen Zhonghua started with a story about the history of China and Chen Style Taijiquan. Before the first Qin emperor defeated 6 other kings and united China, there was the period of Spring and Autumn 春秋 (which has nothing to do with the two seasons). Back then, there were 800 states, each had their own cultures, and they all flourished. Today, there are different levels of governments in China: Federal, Provincial, and County. The Chinese government wanted to get rid of the county level government, but they couldn’t done. Each county turned out to map back to the old states. The Chinese government had full election for village officials, but there are large families at the county levels, with full election, these large families will gain control at the county level goverments. These families managed to get around the one-child policy themselves.
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Master Chen Zhonghua’s online lesson on Chen Style Taijiquan Practical Method on Oct. 12, 2020. This lesson was on how to use large moves of the kua to create a positive circle. Presenter: Chen Zhonghua Length: 48 min. In: English Year: 2020 Difficulty:1/5 At:Edmonton Chen Zhonghua Taiji Academy
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Master Chen Zhonghua’s Toronto Workshop March 2020-5
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2020 Difficulty:4/5 At: Toronto, Canada
Master Chen Zhonghua explans the Practical Method signature move: Fist Drape Over Body. This move requies coordination of the entire body. Master Chen gave Kelvin Ho a lot of detailed corrections.
Presenter: Kelvin Ho Length: 25 min. In: English Year: 2020 Difficulty:3/5 At: Toronto and Iowa
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Once again Master Chen found it necessary to tell us how to learn. Many of us were practicing as he was teaching. And of course, I was one of them. He was giving each of us a private lesson and we should have been listening intently. At that point, practicing was just a distraction. Yes, practicing is totally necessary, but not when the teacher is telling us the important things that other teachers would call secrets and probably wouldn’t even teach. If we’re at all smart, we’ll take advantage of the wonderful opportunity Master Chen is providing. Read more
…learning about adaptation vs. action…screwdrivers only engage one way…
A leader is someone or something that others follow. If a number of people have to go through a tunnel that is only large enough to fit a person through at a time, the first person who goes through it is the leader, whom the rest of the people just follow. If multiple people try to go through the tunnel at the same time, there will be a jam, and no one can come out the other end. Read more
- Smart phone
- Tripod
- Notebook
The first two items allow your camera to be set at the appropriate height, distance and angle for the teacher/instructor to have an optimal view to provide feedback to the student. These items can be replaced with other equipment that can provide equivalent adjustment of the camera. The 3rd item facilitates note taking (don’t forget to post your notes too at the website).

Chen Zhonghua’s Sept. 2019 Toronto Workshop.
Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2019 Difficulty:2/5 At:Toronto














