Online Foundations Class, October 26th, 2020 by John Upshaw

by John Upshaw on 2020/10/26

Today we worked on isolating a movement and twisting the towel. During previous training sessions we did it to feel the trajectory and range. Now we do it with a restriction. The restriction that we did it with was not to move the knee. The main action we were training was twisting the towel with a stretch, not a rotation.

We sequentially stretched from the front knee that we were using to the kua, kua to the dantian and the dantien to the rear shoulder.
In the session it wae wanted the stretch to cause a rotation instead of the rotation causing the stretch.

Another point of learning: Only learn what we are doing and nothing else. It’s difficult to let go of previous instructions.

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