Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
"In with Elbow" is one of the two only action of Taijiquan moves. Often our elbow cannot come in to the right position. Our untrained elbow, in fact, is very far from its destination. The reason in most cases is because the shoulder blade is not open.
In this video, Master Chen Zhonghua shows an exercise to open to shoulder blade.
Instructions for course students. Please watch this, practice it and submit assignment in the assignment area.
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