Chen Zhonghua’s 2019 Prague Practical Method Workshop videos.Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5  At:Prague

Prague19-Open House 4
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Chen Zhonghua’s 2019 Prague Practical Method Workshop videos. Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5  At:Prague

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Chen Zhonghua’s 2019 Prague Practical Method Workshop videos. Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5  At:Prague

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Chen Zhonghua’s 2019 Prague Workshop videos. Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:1/5  At:Prague

Prague19-Open House 1
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Chen Zhonghua’s 31st Daqingshan Practical Method Seminar video. Presenter: Chen Zhonghua   Length: 10 min.   In: Chinese   Year: 2019  Difficulty:2/5  At:Daqingshan Chen Zhonghua Taiji Academy

31st Daqingshan Seminar-5
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Ottawa Broadsword Seminar on Oct. 26, 2019.

399F8B54-6585-4126-A01F-FD9460794968 CA0E28EA-7097-44E8-B936-B4A958D53C70

渥太华讲座场地20191026 - Walking towards the Legion Hall.

渥太华讲座场地20191026 – Walking towards the Legion Hall.

 

 

 

 

 

 

 

 

渥太华讲座场地20191026 - 1 This is where we held our first Ottawa Practical Method Seminar in March 1998.

渥太华讲座场地20191026 – 1
This is where we held our first Ottawa Practical Method Seminar in March 1998.

渥太华讲座场地20191026 - 3 Front Door of the Legion Hall

渥太华讲座场地20191026 – 3
Front Door of the Legion Hall

渥太华讲座场地20191026 - 2 Front of the building of the Legion Hall on Montgomery.

渥太华讲座场地20191026 – 2
Front of the building of the Legion Hall on Montgomery.


31st Chen Zhonghua Daqingshan Practical Method Seminar video. Presenter: Chen Zhonghua   Length: 10 min.   In: Chinese   Year: 2019  Difficulty:2/5  At:Daqingshan Chen Zhonghua Taiji Academy

31st Daqingshan Seminar-4
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31st Chen Zhonghua Daqingshan Practical Method Seminar. Presenter: Chen Zhonghua   Length: 10 min.   In: Chinese   Year: 2019  Difficulty:2/5  At:Daqingshan Chen Zhonghua Taiji Academy

31st Daqingshan Seminar-3
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Guitar String 1

by Rick Pietila on 2019/10/12

Master Chen showing Rick Pietila how to align the rear elbow with the front hand

Master Chen showing Rick Pietila how to align the rear elbow with the front hand

Recently at a 2019 Toronto CA workshop hosted by Kevin Ho, Master Chen Zhonghua demonstrated and taught the participants a training drill that requires the starting position to have the rear heel off the floor and both hands in a double push position, chest high. While going over this drill and teaching to the finer more precise details, he offered that we students feel his back leg starting positions with our hands. One hand was to be placed on the ankle while the other on the inside thigh to feel the active tendons and muscles. He suggested that students pull or rake across these two areas to gain a better understanding of the physical requirements for the drill.  When I took my turn, pulling across these areas, something registered with me to the feeling of the amount of tension in the leg as well as what precisely for this move was being used to generate such great power, and speed.
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  1. Gears on either side of spine move in opposite direction

The gears twist on either side of the spine and your intention along with where you are looking can send power in any direction you want. You can also add better control by also changing the percentage of each lever. with straight spine hold with front left kua use right hand across. them Opening kua to right

Power comes from restrictions, stretch to point of rotation, Movement is muscle., no movement is a lever
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Master Chen Zhonghua’s Sept. 2019 Toronto Workshop on Practical Method.
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:3/5  At:Toronto

TO1909-FrontBackExtension.mp4
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Master Chen Zhonghua’s Sept. 2019 Toronto Workshop on Practcal Method.
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:2/5  At:Toronto

TO1909-45Degrees.mp4
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Master Chen Zhonghua’s Sept. 2019 Practical Method Workshop in the Toronto area.
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:2/5  At:Toronto

Toronto 2019-Ground Dragon 2
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Chen Zhonghua’s Sept. 2019 Workshop in Toronto.
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2019  Difficulty:1/5  At:Toronto

Empty The Middle
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Chen Zhonghua’s Sept. 2019 Toronto Workshop Videos.
Presenter: Chen Zhonghua   Length: 10 min.   In: English   Year: 2019  Difficulty:3/5  At:Toronto

TO 1909-Ground Dragon 1.mp4
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20190907_101805a

When practicing yilu:

  1. Put myself inside a fixed sized box.
  2. Pull against the sides of the box coming into dantian.
  3. Push against the sides of the box going out of dantian.

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Notes from Grandmaster Zhonghua Chen Workshop on Sept. 14 & 15, 2019, Edmonton, PM Studio

埃德蒙顿2019.09.14讲座合影。本文作者是右四(后)。 Read more

Participants of the Vienna Workshop with Master Chen Zhonghua in 2019
So we were doing lots and lots of six sealings four closings exercises at the end of the Vienna Workshop. I was leading the group and counting. Then, at #476 something in my hip cracked open. A rush of pure energy run through my body and I felt like a conductor between heaven and earth, and then … Read more

TO 190909 Group PhotoFirst I had to not push the opponent and just find the wall with my back. When it wasn’t working so well it was because I was too far from the wall. It got a little bit better, but I was hitting the wall too straight so my stretch wasn’t as long as it could have been. Once that was fixed by lowering more to hit the wall, my fingers were not angled correctly towards the opponent and extending past the demarcation line. Once all those things were corrected, I was able to push better. Read more

 

EdmontonWorkshopGroupPhoto20190914Positive circle steps. There are two steps and one modification. They are in, turn and out. Read more

Taiji is a “scientific” way of moving your body that the ancient Chinese believed was good for the body and good for fighting. Taiji is the art of yin and yang. Chinese culture was founded on this fundamental understanding of opposites. It’s not about right and wrong. It is about adapting to nature. Taiji is an exercise designed to make the body last longer. Read more

Power comes from restriction.
—Chen Zhonghua at the Sept. 2019 Toronto Workshop. Read more

Foot Hand Separation Exercise 2019.09.09 in Toronto, Canada.

Hand/Foot Separation Video

With 6 sealing 4 closing, the forward fingers poke forward and the rear elbow pulls backward, and there is a straight line from the front finger to the rear elbow that stretches.

My practice is to take 3 random points and line them up.20190903旧金山陈中华小课-Emmet

2019.09.08 pm Read more

For as long as I can remember my mother has been telling me that I have two crooked little fingers just like she has. It is nothing serious, if you look carefully, you may notice a little hump. As a young girl my mother had tried to make her little fingers straight by squashing them between the lid of her school desk. Somewhere along the line she must have come to peace with her crooked little fingers because she seems kind of proud that I inherited this quality from her.

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Tile hand: my crooked little finger

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Presenter: Pavel Codl  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2019  Location: Edmonton, Canada  

Chen Zhonghua Liuzhou Reaction Speed 20190831
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As you can see this guy came to the workshop to make trouble. He pretended to be a student and used the instructional occasion to issue a surprise attack. This clip showed the reaction time and way of reaction. What happened after that is not shown. It became a real fight and for legal reasons, the rest is not shown.

Please watch as discuss what you see and what you think.


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Presenter: Pavel Codl  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2019  Location: Edmonton, Canada  

Lengthen and then Rotate 2019 Laiwu Seminar
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Please keep this video confidential. The person in the video was a national wrestling champion and is currently president of a famous government sport school. He does not wish this video to be made public.

Please watch as discuss what you see and what you think.


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 English Instructor Class Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.




 

Comments on 2019 North American Practical Method training camp

From my perspective, this year’s training camp was outstanding! I came with the thought that I had progressed a lot but after a short time I realized (as usual) I have so much to learn. I am basically a very beginner but I can see that each time I attend a function with Master Chen I can get a little better grasp of what he is teaching.
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Notes from Day 1, Phoenix Practical Method Workshop
These are pretty rough, just short statements.

Every movement needs to have intent and some reference. When we do taiji we need intent. Taiji is governed by yin yang.

We need to see what is really there. Usually we think we see but that is not what is really there.
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This morning was my first post-training camp workout, and it was awesome. My mind was flooded with all the great corrections and insights Master Chen gave us. There was a virtual wooden TV tray on my head during the yilus (private lesson reference).
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Day 1

  • The kua has to come out (draw a line forward with the kua).  Don’t move anything but the kua.
  • Partner exercise: partner sets a dot a few inches in front of the kua; you have to get your kua to touch it.
  • Add speed – do it 5 times fast.  Add power – have someone hold onto your kua from the rear.  Add stepping – connect it to your elbow and don’t let the elbow move.
  • Learning – have to make ideas based on physical reality, not on ideas.

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Yilu Record Tab i

by Lou Sacharske on 2019/07/15

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During a workshop earlier this year, Master Chen recommended that we utilize the “Yilu Record” tab to track our practice. As a result of starting this, I have found that it motivates me to basically do more, and to practice more consistently. Recording progress provides definitive feedback on effort and accomplishment. I have found it to be a very positive tool and extremely easy to use.


Taken in June 2019


Taken in June, 2019

ChenZhonghuaBlockTouchingCoat
Taken in June 2019