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This following diagram explains what is demonstrated in the video:
Read more
- Positive circle
Zheng Quan 正圈 Read more
Correction and Application for move 6 – 13
Presenter: Chen Zhonghua Length: 16 min. In: English Year: 2013 Difficulty:2/5
Don’t let YaoDang form a sharp angle
Training Method
Training Method:
定住两膝盖，丹田下压。裆就会慢慢变圆。
Anchor both knees, Press down dantian, ‘Dang’ will slowly becomes round
Two person exercise to practice three directions move
Presenter: Chen Zhonghua Length: 11 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
Theory of three directions move video: link
Hand-Elbow alignment on how to have penetrating power
Presenter: Chen Zhonghua Length: 9 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
Keeping arm joints in 45 degree so it can open when opponent want to lock it.
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2014 Difficulty:1/5 At:Berlin
Bruce started learning Practical Method on Jan 5, 2015.
Detailed explanation and training method on alignment so energy flow in the three moves in circle.
Presenter: Chen Zhonghua Length: 26 min. In: English Year: 2014 Difficulty:2/5 At:Berlin
Presenter: Chen Zhonghua Length: 5 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
Take space out to make yourself full, and aiming to opponent lack of fullness
Presenter: Chen Zhonghua Length: 4 min. In: English Year: 2015 Difficulty:2/5 At:Toronto
1) Shovel out the front heel
2) Land the front toes and knee together
3) Extend the hands out
Note: Don’t push the opponent in step 1 and 2.
Forms 45-54 of the Yilu Routine.
Presenter: Chen Zhonghua Length: 7 min. In: English Year: 2015 Difficulty:1/5 At:Edmonton, Alberta, Canada
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
Yilu Detailed Instructions Section 3, 2015. This section includes moves 29-44 of the Yilu form.
Presenter: Chen Zhonghua Length: 23 min. In: English Year: 2015 Difficulty:1/5 At:Edmonton, Alberta, Canada
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
This is section one of 6 sections of the Yilu Detailed Instructions video by Master Chen Zhonghua. The instruction is set against a grid wall and grid floor so students can see precise positions of each move. This is a must-have for students of the Practical Method system. This video cover: Move 1 – 13. Other video in the series: Section 2
Presenter: Chen Zhonghua Length: 21 min. In: English Year: 2015 Difficulty:2/5 At:Edmonton
You can buy all six videos for $40.00 here: http://practicalmethod.com/2020/07/yilu-detailed-instructions-all-six-sections-2015-online-video-purchase/
June 20, 2014 (?)
I’m not entirely sure if the date for these notes is correct. I believe they were from an evening class, but they may have been from a workshop. I should have posted these right away, but better late than never I suppose. Read more
Last Sunday I made arrangements to have coffee then train with my elder disciple brother, Levi. He teaches Practical Method at The University of Iowa’s Chinese Martial Arts Club. We decided to train during his regularly scheduled class time as it provided a good space to practice. A new student arrived wanting to check out the class. Introductions were made. He was a visiting professor originally from China. After some discussion the gentleman disclosed he studied Hong Style Taijiquan for 7 years. Levi and I exclaimed that is the lineage we practice under our Shifu, Master Chen Zhonghua. He stated he studied under a disciple of GM Hong Junsheng and one of his grand-disciples, both Levi and I not having any knowledge of this Master. Read more
All form of life on earth came about in a process that is from simple to complex, with human beings the most complex of all creatures. Learning of taiji, and learning in general is a process that goes from complex to simple. When complex systems/issues are understood in simple terms, it is called “enlightenment”.
I have a chance to clarify what Master Chen meant when he bring up the analogy of treating lumber by immersing it in water.
Our body has many pockets of energy that wants to go its own direction. This may be from previous training or habitual usage. In push hand these multiple energy does not work together, and it results in leak and blockage. Read more
After two and half month passed since my first trip to Irvine, I went back on January 31. This time, Edward came to join the group. We worked briefly on foundations. Mostly, I focused on teaching Yilu.
Foundations are important. Yilu is the core. The more students know about Yilu, the more fun they can have while practicing alone. I was able to finish the first 30 forms to “Upper Cloud Hands” and “High Pat on Horse” in the morning. (We did the first 13 moves in last workshop.) Read more
From lowering stress to strengthening muscles, the Chinese marital art can help patients overcome the side effects of chemotherapy.
What they are
is simple: challenges! This information is for the few who don’t know.
The case of study used is the challenges that happened in Yishui, Shandong, China on Feb. 1, 2015. The two videos are included below for references. There are lots of comments at the youtube site where the videos are. Read more
On the invitation of Mr. Lai Qingwen, two instructors from Daqingshan, Chen Xu and Li Xiaohui, went to Yishui, Shandong province to teach Chen Style Taijiquan Practical Method as taught by Master Chen Zhonghua. They will be in Yishui from January 30, to February 3, 2015. Read more
Notes from Toronto workshop:
-Make the dot longer to control where they fall. Must add 3rd dimension. Curved line automatically works in 3 dimensions.
-Change of position allows the length to be changed. Do not change the angle. Read more
At the four-day workshop on Toronto from Jan. 15-19, 2015, I taught the basic principles of push hands action again. It is to: Read more
These are some of the photos at the Toronto Workshop on Jan. 15, 2015. Worked on Foundations, Yilu, and applications. Push Hands techniques are mainly based on scissors power: two lines crossing with a fixed spot on them.
