“Slow moves to train the core” Online Video Trailer

by Shopmaster on 2014/02/09

Mini lesson on how to train by being clear in yilu
Presenter: Chen Zhonghua   Length: 5 min.   In: English   Year: 2013  Difficulty:1/5  At:Iowa

Slow moves to train the core
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{ 1 comment… read it below or add one }

Kelvin Ho February 12, 2014 at 5:58 am

Our movements need to be clear to ourselves and to the teacher. Practicing slowly is a method to get the core movements ingrained. This simple, yet very important, point is key to learning taiji.

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