“Toronto 2013-9 (2)” Online Video Trailer

by Shopmaster on 2014/01/12

1. The human body and machine. 2. Shoulder-torso separation. 3. Upper and lower body separation. 4. Open the power to the outside. 5. How to go down. 6. Stretch out. 7. Shoulder-hand Relationship. 8. There must be a fixed point to create a stretch. 9. Left-right separation.  Presenter: Chen Zhonghua   Length: 59 min.   In: English.   Year: 2013  Difficulty:2/5   At: Toronto

Toronto 2013-9 (2)
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{ 2 comments… read them below or add one }

Andre January 13, 2014 at 10:17 am

Great video, one of the finest yet. Talks about separation of all kinds, very tough stuff to practice.


Adam Montoya February 16, 2014 at 8:52 pm

I liked the teaching about going down and splitting yin and yang, or yin yang separation. Great examples too. Nice clarity about physically going down and the similarity/contrast of just the energy going down.


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