Rotating Arm Exercise i

by Kelvin Ho on 2022/10/16

For more information about this class, please see:
https://practicalmethod.com/2020/01/practical-method-yilu-class/

Notes for Toronto Workshop Oct 8-11, 2022 – Kelvin Ho i

by Kelvin Ho on 2022/10/08

Ben Phillips of Toronto became Chen Zhonghua’s 379th disciple in a brief ceremony at the Annual Toronto Practical Method Seminar

This is the first Toronto Practical Method workshop by Master Chen Zhonghua since covid-19 started.  We had a very good turnout, 25 people attended over the 4 days of the workshop.  Participants came from Toronto, Markham, Aurora, Newmarket, Oakville, Georgetown, Ottawa, Michigan, Iowa, Arizona, California.  One of the participants commented:

“Everyone here expressed and interacted freely and deeply, just like a big family.”

In this workshop, we focussed on training with drills, solo and partnered. The drills allowed us to develop gong, and techniques that would be useful in push hands. Many of the drills were video-recorded and will be available for purchase.  We also included one lesson of Hunyuan Qi Gong, and Master Chen said he would begin to integrate more energy work into Practical Method through some Hunyuan Qi Gong training.

The following were intended to remind myself of what happened at the workshop, and they were not to be instructional. However, if you have any questions and need clarification for any part, please feel free to make a comment below.

Day 0
Power or No power? Read more

Daqingshan Clouds 20220929 i

by Chen Zhonghua Taiji Academy on 2022/09/30

Daqingshan Clouds 20220929.

Read more

Journey from “Educated” to “Uneducated” 6

by Franklin Chuah on 2022/09/16

My journey into the Chen Style Taijiquan Practical Method started in 2016. In May 2016, I went to DaQingShan to experience first-hand what it feels like against someone who practices this system. At that time, shifu Chen Zhonghua was there and he told me to just try anything on him. Before I knew what happened, I was already on my hands and knees on the floor. I thought I was probably not ready that first time, so I tried again. The same thing happened. I tried a third. I just couldn’t understand how he made me fell to the ground so easily without me putting up a fight or any resistance. It felt so magical to me at that time, a feeling which I simply couldn’t explain.

Read more

Notes for Sydney Workshop Trip Sept 1-6, 2022 by Brian Chung i

by Brian Chung on 2022/09/06

2022.09.01 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

Airport Drive
  1. We will be entering into a new era.
  2. We are retro fitting new technology into our old systems. A change requires something totally new.
  3. Do you understand money?
Breakfast at Laneway Cafe
  1. Master noticed the foot of a bird was damaged.
  2. Students are making vast progress with online classes. Consistency.
  3. What was your enlightenment?
  4. Write it down and publish it. Other people will read it and may learn.
  5. Did you try it? Your next step is the physically try it.
At home
  1. Master’s elbow is open. I held onto his bicep. It did not move.
  2. Fix the front, move backwards.
  3. Size of the stance for training vs fighting. In training we go from a perfect position and stretch out. In fighting we adopt a smaller position to go into the perfect position.
  4. Hand to elbow.
  5. Foot on the wall.
  6. Rear kua down, rear knee up.
  7. Pivot on middle of the thigh. Rear kua goes lower.
  8. Actualise a dot in space.
  9. Pulling two ends of Marcus’s fluffy vest.
Apartment
  1. There are no moves. Only rotation.
  2. No space.
  3. Hong. Rotation and a stretch.
  4. Back on wall. I could not push. No direction.
  5. Master showed how to go through. Chest sound. Finger of steel.
  6. Empty space.
  7. Forearm lever. Positive and negative. Entice into emptiness.
  8. One piece to pull and push.
  9. Sinto repeats one move.
  10. The reality is, I am stronger than you. Structure (distance), angles, timing. I use my efforts to make myself strong, not fight with you.
Dinner
  1. Procedure of learning. Do not use your own body.
  2. Hand attach to phone. Elbow. Kua.
Evening Online Class
  1. Forearm on chair, no move. Move the rest of the body. Worry about the relationship later.
  2. Master demonstrated turn with waist in Six Sealing Four Closing. I was touching his elbow and wrist. There was no movement.
  3. Master used his fingers to go through a dot on on my left chest. I took two photos of the position.

_____

2022.09.02 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

Morning Session
  1. Whatever you I do to my body, you will feel.
  2. Push hands exercise. Stretch out front hand, rear elbow. Rotate shoulder. Turn Waist. Legs.
  3. Peng is to stretch out your opponent. Five points stick figure. Five points struggle out. This is full. Wu Dian Wai Zheng.
  4. Three ring spiral. Shoulder (small) kua (mid) foot (large).
  5. Peng exercise. The waist reverses the mid.
  6. Bie is a pair of scissors. Gap, paper will fold. On is stuck.
  7. The flip. Cannot engage muscles. Emptiness.
  8. Bie with a gap on my elbow and wrist. Two actions locked onto the middle.
  9. Master showed multiple variations of bie locking onto a dot on my forearm, elbow, bicep, rear shoulder, rear foot.
  10. I held Master’s rear kua and knee while he pushed Rory. There was a stretch from the knee going out and around. The toe was lifted.
  11. When two two ends are equal, the result is balanced.
  12. Balanced is not moving. Not moving is the physical property.
  13. In learning, the original cannot be lost. We have to go deeper without changing.
  14. Song is everything in its original state.
  15. Han xiong ba bei. This is lock the two ends and move the middle.
  16. Example of lock middle move two ends (A) is a lever. Example of lock two ends move the middle (B) is a bow and arrow.
  17. Both are bie.
  18. We must fit everything into our logic. Is this example that worked (A) or (B)? It must be one or the other, you just can’t see it. Do not allow others to change your logic.
  19. To be precise is clear. The opposite is muddy.
  20. Cai is plucking. To yank grass.
  21. Lie is to break the middle.
  22. Zhou is to twist. Twist to break the structure.
  23. Template for training the front hand on a dot. (1) Hold onto something. (2) Star on the mirror. (3) Laser pointer.
  24. Hong’s Taiji is the original Taiji. Something that is right cannot be improved.
Lunch
  1. Elbow on the table. Match the elbow with grip. Match with muscles in forearm.
  2. Exercise to bend the wrist. Use the elbow to shoot power to the finger. This is stretching the two ends of a rubber cord to make the middle strong.
Afternoon
  1. When you are stuck in a problem, the solution must come from someone else (outside).
  2. To know something, continue without, advancing, without changing. No deviation from the original design. E.g. Rotation is a continuous lever.
  3. Hong said distance is fake. When two dots line up there is no distance. How to line up? Small.
  4. Story about Hong speaking French.
  5. Three dimensions. Front and back (elbow), left and right (waist), up and down (knee).
Evening
  1. No confrontation. Reverse and go over. We went through different variations on this. Master was holding my right forearm. My rear shoulder had to go back towards the fridge.
  2. Master showed the connection to his elbow, front shoulder, rear shoulder and rear elbow. Used my push to follow and reconnect.
Evening Online Class
  1. Waist and knee separation. I held onto the knees and the waist turned. I held onto the waist and the knees turned.
  2. Knee pump.
  3. Knee can only move backwards. Forwards will cause injury. Master showed this is still the case in stepping.
  4. I held Master’s front ankle and front knee. It inflated like a strong rubber tube.

_____

2022.09.03 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

Workshop Day 1 Morning Session
  1. (1) Kai kua (open kua). (2) xuan zhuan (rotate). (3) budong (not moving).
  2. One fixed dot controlling everything.
  3. Quan. Hong said Authority is the counterweight on a scale.
  4. We must touch something solid. Facts are solid.
  5. Fix Hand Exercise. (1) Fix one hand hold onto a non moving pole. (2) Let the rest of the body go. (3) Whatever you let partner does to push and pull, do not respond.
  6. Activity on the rear shoulder vs front hand.
  7. Active vs passive usage of the dot.
  8. Back on Wall Exercise.  (1) Place the back of your front shoulder on the wall with one dot touching. (2) Partner pushes into front hand. (3) Compress the two ends. (4) Switch the dot on the rear end that is touching the wall to a dot closer to the middle of your back. (4) Continue this nine times until the dot on the rear end is on your rear shoulder.
  9. Yao dang zhuan huan (switch). There is a Lid on the waist. Master showed the transfer of energy.
  10. Xia ta wai nian (lever). The original is a mudslide.
  11. Master showed an exercise to hit the back on the wall.
  12. Everything comes out of nothing.
Workshop Day 1 Afternoon Session
  1. I had my finger on the bar. Master said to isolate one dot on the rear knee against the middle finger. Eventually the foot. Only one, let the rest go. He demonstrated this with a pull while I held his wrist – isolating one at at time the elbow, shoulder, kua, knee.
  2. Exercise. (1) Place a elbow against the wall. (2) Partner pushes into it. Pretend to fight. (3) Align elbow against push. Forearm solid.  (4) Use your finger to cross over their centre.
  3. Finger Reverses Push Exercise. (1) Partner pushes your arms. (2) Do not respond with upper body. (3) Align the rear foot. (4) Use fingers to aim back at their centre.
  4. Switching Exercise.
  5. There are three directions. (1) Forward backward. (2) Left right. (3) Up down.
  6. Space and no space. Both are the same. Master made a huge ball. There was no space for me.
  7. Ba Chang. Telescopic rod of a tripod. To attach yourself. To pull yourself open.
  8. Yilu with Power. Kenny corrections. My corrections.
Post Workshop
  1. I was working on the move after initial closing. Fix the left kua and thigh. Turn the waist to the left. Stretch the rear heel out. This causes the tension to be not lost.
Evening Session
  1. Master adjusted a student’s feet.
  2. Master corrected my stance smaller.
  3. Zhuo. We do not know how to contact.
  4. To line up without deviation, use two perpendicular straight lines at each end. Master used a book as an example. A secondary example was a cup.
  5. Fix the contact, move the feet. Master said this is winding a clock. There is a delayed build up of tension. I felt there was no push.
  6. Lid on the kua, use the knee to open backward. I must practice this. Secondary example was Master pushing my back down from a bent over position. This is the same thing.
  7. Rick Pietila story of hummer gun. The machine gunner is locked into one piece.
  8. Open into an arch. Back must open up, buttocks must go down.
  9. Push chest exercise into foot.

_____

2022.09.04 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

Breakfast
  1. Boiling point. At 98 degrees, the water is still water. We have to go past the threshold.
  2. Learning is breaking the pattern. This is very rare.
  3. Look for the pattern in human behaviour and make notes.
  4. In promotion, the order is photos, videos, writing.
Workshop Day 2 Morning Session
  1. We never lose power. We only change structure.
  2. The curvature never existed (Six Sealing Four Closing).
  3. Two sticks on a rail. Everything is stiff. The setup makes it look smooth.
  4. Master held my forearm and touched a dot on my chest in Six Sealing Four Closing. Stretch back against the front hand.
  5. Six Sealing Four Closing with power. Master said power was on my chest. He pointed to use the dantian.
  6. I held Master’s thigh. It did not move.
  7. Hong’s number one characteristic is a half pipe with the back on the wall.
  8. Pushing Exercise. (1) Touch the chest. (2) Fix the elbows. Stretch the fingers. Forearm is 45 degrees forward. (3) Rear foot in. Opponent is on the edge. (4) Then move the feet. This is a snow plow (blade 45 degrees, vehicle is straight). The trajectory of the contact is an arch. Continue the track the opponent with your hands (Example is of a tiger tracking prey jumping up and landing down on it).
  9. Snow plow. Master asked me to explain the main points. Do not change the structure. Do not deviate. Our human nature is to deviate on what we see.
  10. We must find a method to motivate us.
  11. Step up exercise. Action of the front foot. The front pulls the rear. Every push is a pull.
  12. Intention is fine tuning the angles to adjust longer.
  13. Exercise. Pinch forearm. Master showed how to catch the entire body, allowing him to walk in.
Lunch
  1. Master showed his forearm while I held onto his wrist. He said he is actually pulling the ligaments inside.
  2. Inside of the glass cup. Hong told Master Chen he was wrong as he was touching the outside. The inside eventually relates to the core. The outside is unrelated. The inside is about the restriction.
Workshop Day 2 Afternoon Session
  1. Exercise. Line up front hand and rear elbow touching the the wall.
  2. Exercise. Rear foot line up with dantian. Hold the compression. Step forwards.
  3. Block Touching Coat application. (1) Intercept punch (2) Pull to your left side (3) Seven inch knife on throat (4) Catch neck (5) Stay on neck and push out.
  4. Four Corners Exercise. Get stuck. Turn the waist.
  5. Hand elbow exercise. Touch the wrist and elbow. Hand must always touch the elbow. We have to reverse our normal habit. Line up and pull the elbows in.
  6. Horizontal Rod exercise with James Strider pushing us. The rod is the point of reference. This allows the body to be very calm. Without it we always stumble.
  7. Five flowers. Four circles intersecting one middle. Watch the video again on Hunyuan.
  8. Bu liu shui. Not moving water. Master demonstrated this. The fist stopped on my chest. Power went through. I tried it, Master said I am too stiff.
  9. Talk about Jing Qi Shen.
Dinner
  1. Story of Liu Yang challenge.
  2. Story of Sun Yang challenge.
  3. Normal power is based on movement. We create power without moving. To fight someone strong, do not allow them to move.
  4. Pieces of information can be taught. Do not try to combine them. It will happen automatically.
  5. We need new ideas to conduct real Taiji research. Example, photo analysis from western science practitioners.
  6. Story of Hong’s photos.

_____

2022.09.05 悉尼笔记锺百豪 (英文) Sydney Notes by Brian Chung (English)

Privates Morning Session
  1. Bicycle chain. We all have one extra piece.
  2. Normally our shoulder is out. We have to totally change the body until it all fits.
  3. There is only one move. It is so tight, it only moves as a conveyor belt.
  4. Bie. Knee, calf, toes. Toes grip, knee back. Calf erect. I need to work on this.
  5. Exercise. Touch the wall.
  6. My rear foot was moving. Master put his foot against mine. Only hand on the wall and rear foot are solid. Middle is empty.
  7. Touching the wall timing exercise. Horizontal and vertical.
  8. I was pushing the wall with my left palm and rear foot. Shifu touched my left ribs and left thigh and stretched them out.
  9. The unbendable arm. This is Peng. Exercise. Partner pulls down on your elbow. Stretch the two ends (front hand and shoulder).
  10. Going over exercise. Long stick on the two arms. Lock the body as one piece. Stretch the two ends. Fix a dot on your chest in the middle. Go over it.
  11. Master let me feel what stretching the rear is. This is a rotation. Not a push.
Lunch
  1. Vertical is length. Horizontal is width.
  2. Power is on the vertical.
  3. Story about Zhang Lian En.
  4. I asked Master how to bie the knife, I need three dots. If I draw a diagram, there are only two. Where is the third? He said write an article about this.
  5. The third is created. It is very elusive. The action is two separate trajectories meeting at the middle.
Privates Afternoon Session
  1. Master was holding my wrist. Pull the elbow in. Crunch dantian. Connect elbow to dantian. Connect both to front heel. Get this feeling. Only work on the three dots.
  2. Pulling exercise after fist draping over body. Engage. Squeeze down to waist. Connect R arm to L kua. Here must be there. Lift L heel. Open L knee straight to L foot and L kua. L kua has a total vertical restriction. This causes a rotation and the L heel to grind out.
Privates Corrections
  1. There is a switch of side on the fingers in closing the first move.
  2. No Chou. No pulling (to pull the shoulder up).
  3. Six Sealing Four Closing. Front elbow and front kua can open or close. It must be one or the other.
  4. Turn Left to Pound Mortar. Kick from the right heel to cause the waist to turn. It must spin like a top.
  5. Brush the Knee. Turn over a dot in the middle of the chest. We must continue to expand.
  6. Master showed the rotation on brush the knee. Slide. As you rotate, the chest goes down. The correct feeling is nothing to hold onto.
  7. When I rotate, there is no surface.
Evening Online Session
  1. We repeated the learnings at the Chinese online class.
  2. Use a stick to go over. Forward backward, left right, up down.
  3. Unbendable arm.
  4. Pie Shen Chui.
  5. Discussion with Kelvin. He is very clear.

Toronto Workshop Oct 8-11, 2022 1

by Kelvin Ho on 2022/08/09

20190909_Group1

The Toronto Practical Method workshop will be back on Oct 8 to 11, 2022. If you have not yet attended one, you will be amazed by the magical taiji skills of Master Chen Zhonghua, and his insightful guidance in your taiji journey. He has the missing piece that many people are looking for. If you have been here before, we are looking forward to training with you again.
Read more

Free Practical Method Introductory Online (Zoom) Class in July 2022 i

by Kelvin Ho on 2022/06/20

Kelvin Ho is organizing a free Chen Style Taijiquan Practical Method online (zoom) introductory class (1 session/week for 4 weeks) in July 2022. If you are interested in finding out what Practical Method is about and would like to give this a try. To register, please send an email to kelvin.ho@practicalmethod.ca or wechat to kelvinkwho with your practicalmethod.com account.

Dates:

  1. Saturday, July 2, 2022 Toronto Time 9 am – 10 am Done
  2. Saturday, July 9, 2022 Toronto Time 9 am – 10 am Done
  3. Saturday, July 23, 2022 Toronto Time 9 am – 10 am Done
  4. Saturday, July 30, 2022 Toronto Time 9 am – 10 am Done

To join the zoom class, click the following link:
https://us02web.zoom.us/j/87304810317?pwd=CNcC1IsbFges4zthZtT0z3b8eTA1gO.1

The following video is a sample of how a Practical Method online class is like.

Bevel Gear 2

by Kelvin Ho on 2022/06/04

Today we did an exercise to rotate the torso horizontally from left to right (first gear), while the arm with the elbow straight as a stick rotated in Ni Chan (second gear).  The second gear’s rotation was driven by the first gear. The result was like how the train wheel turned, and the rod attached to the wheels moved along the rotation without changing direction.
Read more

Taiji Broadsword Online Class starts on June 6, 2022 i

by Kelvin Ho on 2022/05/27

If you are interested in joining this class, please purchase the June package at:

Toronto Push Hands Workshop on May 29, 2022 i

by Practical Method on 2022/05/20

Push hands is an exercise that examines your understanding of the Taiji principle: Separation of Yin and Yang. While form training transforms your body, push hands provides an opportunity for you to apply your Taiji knowledge and skill. It has also become a popular sporting event both in China and abroad. This workshop is suitable for beginners as well as people at different levels of their training. If you have never tried it before, this is a great opportunity for you to do it in a friendly and safe environment.

推手是一种让人检查对太极原理（分阴阳）理解的练习。 套路训练可以改变人的身体结构，而推手则提供了运用太极拳知识和技能的机会。 它已成为国内外流行的体育赛事。 这训练班适合推手初学者及不同程度培训的太极爱好者。 如果您以前从未尝试过推手，那么这是个让你在友好与安全的环境中初次尝试的绝佳机会。

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Locust Flowers on Daqingshan 20220507 i

by Chen Zhonghua Taiji Academy on 2022/05/07

Locust Flowers on Daqingshan 20220507.

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Purchase 20220424 Toronto Push Hands Workshop Video Package i

by Shopmaster on 2022/04/27

20220424 Toronto Push Hands Workshop Video Package


20220424 Toronto Push Hands Workshop Video Package
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

This package includes the following 5 videos (total value of $8):
  "Redirect the incoming force to the rear foot 20220424" Online Video
  "Open the armpit 20220424" Online Video
  "Getting In 20220424" Online Video
  "Sink the waist, press the elbow 20220424" Online Video
  "White Crane Spreads Its Wings 20220424" Online Video

NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.

Daqingshan in the Clouds April 27, 2022 i

by Chen Zhonghua Taiji Academy on 2022/04/27

Daqingshan in the Clouds April 27, 2022. Read more

Daqingshan on April 26, 2022 i

by Chen Zhonghua Taiji Academy on 2022/04/26

Photos of Daqingshan on April 26, 2022.

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Toronto Push Hands Workshop on April 24, 2022 i

by Kelvin Ho on 2022/04/09

Push hands is an exercise that examines your understanding of the Taiji principle: Separation of Yin and Yang. While form training transforms your body, push hands provides an opportunity for you to apply your Taiji knowledge and skill. It has also become a popular sporting event both in China and abroad. This workshop is suitable for beginners as well as people at different levels of their training. If you have never tried it before, this is a great opportunity for you to do it in a friendly and safe environment.

推手是一种让人检查对太极原理（分阴阳）理解的练习。 套路训练可以改变人的身体结构，而推手则提供了运用太极拳知识和技能的机会。 它已成为国内外流行的体育赛事。 这训练班适合推手初学者及不同程度培训的太极爱好者。 如果您以前从未尝试过推手，那么这是个让你在友好与安全的环境中初次尝试的绝佳机会。

Read more

2015 Daqingshan Training Square Video i

by Shopmaster on 2022/02/28


Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2019  Location: Edmonton, Canada  


If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 Full Year Online Class Video Package
Purchase 2022 English Instructor Class Video Package
NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.



 

Master Chen Zhonghua Online Lesson on Dec. 31, 2021 – Kelvin Ho i

by Kelvin Ho on 2021/12/31

Increase speed in the same direction.

Six Sealing Four Closing – First break the elbow, if that fails, yank the whole arm off the shoulder.

Machine gun exercise – Twisting the towel

Do first 13 with speed, one move at a time.

When you practice intensively, don’t go overboard. Take a break before continuing.

Daqingshan Photos 20211207 i

by Chen Zhonghua Taiji Academy on 2021/12/09

Daqingshan Photos 20211207

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Introduction to Kelvin Ho 2021 i

by Kelvin Ho on 2021/12/06

Brian Chung Training Practical Method Yilu First 13 Moves on 5th Dec 2021 i

by Brian Chung on 2021/12/05

On 1 Dec 2021 during Master Chen Zhonghua’s Chinese Instructor 3 class we were asked to record a video of the first 13 moves of Yilu initiating all moves from the dantian and to ignore the upper body.

Reference: https://www.zhenbudong.cn/archives/148707

A training method we were instructed to emphasise this was to cross your arms and only to use the dantian and legs to complete the form.

 

ATNI (Aliansi Taijiquan Nasional Indonesia) Exclusive Interview with Master Chen Zhonghua – Youtube Playback Recording i

by Jojo Juarsa on 2021/11/26

On 21 Nov 2021, ATNI for the very first time did an Exclusive Interview with Master Chen Zhong Hua.

The outcome was overwhelming…hit beyond 300 participants in this Live Zoom Session.

For those who are unable to view last Sunday Live Session, kindly click on below link.

Kindly see attached words of thanks from all participants, for making this event a Success!!
Chatline from Zoom Meeting 21 Nov 2021_211126_214843

Photos of the Daqingshan Castle by Chen Zheng-an on Nov. 18, 2021 i

by Chen Zhonghua Taiji Academy on 2021/11/18

Photos of the Daqingshan Castle by Chen Zheng-an on Nov. 18, 2021.

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Zoom Webinar #3 with ATNI (Alliance Taijiquan National Indonesia) with main Guest Speakers – Alex & Gora of PM Indonesia i

by Jojo Juarsa on 2021/11/14

Special thanks to Alex, Gora, James, ATNI members and all live zoom attendees for contributing and tuning into this Live Webinar on 14 Nov 2021.  It was a great success!!

  1. On the last 5 mins prior to closing (in this recorded session), ATNI and James gave a sneak preview on the upcoming Sunday (21 Nov 2021) for an Exclusive Interview with Master Chen Zhong Hua (@7pm Jakarta Time +7 GMT = 5am Edmonton time).

Kindly mark this special event on your calendar!!

Playback recording for today’s session at link below:

 

Carlos Hanson Yilu November 2, 2021 i

by Carlos Hanson on 2021/11/02

I accepted the challenge to complete 20 Yilu a day from November 1, 2021 through the end of the year. This is number 11 today.

Past Video Highlight
On 31 Oct 2021 @ 1600 (Jakarta local time), the Alliance Taijiquan National Indonesia cordially invite Mr James Strider of PM Perth, Australia together with Mr Andi Maman & Jojo (PM Jakarta & Jogjakarta Branch) for the 23rd Webinar Session.  

Jojo Juarsa Taiji Track Records 蔡学超 太极简历 与 拜师帖 (Latest Updates / 2021版） i

by Jojo Juarsa on 2021/10/31

Jojo Juarsa Taiji Track Records 蔡学超 太极简历 与 拜师帖:

Name / 姓名: Jojo Johari Juarsa (蔡学超)
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Jojo’s Yilu on 27 Oct 2021 i

by Jojo Juarsa on 2021/10/31

Name: Jojo Juarsa 蔡学超

Location: Tangerang Warehouse, Indonesia

Date: 27 Oct 2021

Mission: Preparing for Yilu Challenge (Nov-Dec 2021)

Lock the top, stretch to rotate i

by Kelvin Ho on 2021/09/19

Daqingshan Photos by Qilu Evening News 20210819 i

by Chen Zhonghua Taiji Academy on 2021/08/20

情报站|绝美！日照五莲大青山日出东方，上演一场光与影的大戏
大众报业·齐鲁壹点 2021-08-19 09:54:41
“太阳初出光赫赫，千山万山如火发。”
8月19日，壹粉“刘玉平”向齐鲁晚报官方客户端齐鲁壹点情报站发来一组日照五莲大青山的日出美景图，太阳冉冉升起，光芒万丈，欣赏这如诗如画的美景，令人无不心旷神怡，流连忘返。
当缓缓升起的旭日，越过云层照射到山巅，照亮万物，便会不自觉地感到心中又一次充满希望。

远处的群山层峦叠嶂，在阳光的照耀下闪烁着如火的光芒。
您身边是否也有这精彩的景色？用镜头记录、捕捉身边的美好，把美丽传递， 一起来分享，欢迎上传至情报站哦~
齐鲁晚报·齐鲁壹点 互动编辑 牛耘

Tai Chi @ Richmond Green (Free Event) on Sep 11, 2021 i

by Kelvin Ho on 2021/07/02

This is a new free community event to be hosted on the three selected Saturdays of July, August and September in 2021. It introduces tai chi as a morning exercise to start the day off. It also celebrates the re-opening of our cities in Ontario.
Read more

Taiji Kids Martial Art Class i

by Kelvin Ho on 2021/06/26

Starting on July 7, 2021 – 8 classes
Wednesdays: 6:45 pm to 7:45 pm
Saturdays: 3:30 pm to 4:30 pm
Location: Near Markham Civic Centre
Content: Taiji foundations and the Practical Method 13-form
For more information, please see https://5lovehd.com/wap/hwtemp.asp?id=616

Some Daqingshan Students Hiked Up Yongcuixia on May 30, 2021 i

by Chen Zhonghua Taiji Academy on 2021/05/30

Some of the Daqingshan Full time students hiked up Yongcuixia on May 30, 2021. This is a 6 km hike on Daqingshan. It is the most difficult hike. It traverses 5 mountains and most of the hike is steep. The narrow paths and steps are mostly overgrown with various vines in the summer and covered with snow in the winter.

This hike shows you the true “nature” of Daqingshan.

This is the Peacock sanctuarary in the Sabo Park in the main tourist area of Daqingshan. It is also the end of the Yongcuixia Hike, returning to the Taiji school.

This is the Peacock sanctuarary in the Sabo Park in the main tourist area of Daqingshan. It is also the end of the Yongcuixia Hike, returning to the Taiji school.

Read more

Kelvin Ho reached 35,000 yilus on Apr 2, 2021 i

by Kelvin Ho on 2021/05/10


Read more

Sydney Practical Method Demonstration on Sat 24th April 2021 at World Taiji Day Sydney Australia i

by Brian Chung on 2021/04/24

Instructors Brian Chung and Ling Zili performed Chen Style Taijiquan Practical Method (Foundations, Yilu, Erlu and Push Hands) during the World Taiji Day at the University of Sydney in Australia on Saturday 24 April 2021.

There were over 200 people at this event organised by the Tai Chi Association of Australia which was an excellent turnout as was held during the COVID-19 pandemic.

In attendance were disciples Janet Ho, Ling Zili, John Saw, Brian Chung, John Ho and Paul Pryce.

 

World Taiji Day at the University of Sydney in Australia on Saturday 24 April 2021

Disciples Janet Ho, Ling Zili, John Saw, Brian Chung, John Ho and Paul Pryce

Disciples John Ho, Paul Pryce, John Saw, Brian Chung, Ling Zili, Janet Ho

Disciples Brian Chung, Ling Zili

Kelvin Ho’s 2020 Review and 2021 Plan 5

by Kelvin Ho on 2021/01/10

2020 was a very different year. The world suffered from covid-19, everyone had to experience a lot of changes. Master Chen Zhonghua used to hold workshops all over the world non-stop throughout the year, which was inevitably halted, but Practical Method seeked to adapt and developed an online teaching platform with the latest technology. From a set of random classes to regularly scheduled classes by the beginning of 2021, the participating students made rapid progress and benefited a lot from them. This was largely due to being able to have more timely access to Master Chen Zhonghua and his instructors for guidance. The pandemic created an opportunity to allow a new level of Practical Method to soar to a higher level in the new year. Read more

PM Friday Night Practice on Dec. 4, 2020 1

by Kelvin Ho on 2020/12/04

Fetch water with the rubber cord

  • Step on one end of the cord to lock it on the ground, pull it with the rear hand.
  • Train opening of the front kua.
  • Find the appropriate strength in the rubber cord to be strong enough that we cannot use the hands/arms to stretch it, but weak enough that we can use the kua to stretch it. Read more

Sinking to the floor, sequential moves and stretching 4

by Pawel Mueller on 2020/12/04

We hear those things often. In this article I‘ll give an overview of what that means and also write a little bit of how to implement it into your body.

The concepts are very easy to explain. So here we go: Read more

Locking the two ends and moving the middle with sword i

by Kelvin Ho on 2020/11/11

The video showed 3 moves of the Practical Method Straight Sword form, namely, Left cut wrist, Right cut wrist and Sweep down one thousand soldiers. Read more

Online Foundation class notes 9th Nov 2020 i

by Gora Nebulana on 2020/11/09

Six Sealing and Four Closing

Open the Kua and rotate the torso to push the elbow and drive the arm foward. The elbow need to stay at the top of the Kua and flatened the shoulder. Do not move the knees so the rotation comes from opening the Kua. The movement of the entire arm is like flat to the board and stay inside the rail. The front shoulder need to have a line to the rear foot.

This is the new definition tossing. The movement comes from compression. Large movement compresed to a smaller movement.

Brian Chung Practical Method Yilu (First 13 Moves) in Sydney on 1st Nov 2020 1

by Brian Chung on 2020/11/02

Recorded at around 13,500 Yilus.

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