20 Yilus A Day Challenge from Nov 1 to Dec 31, 2021

by Kelvin Ho on 2021/10/23

Master Chen Zhonghua always says that we need to do 20 yilus a day. If you haven’t done it before, consider to give this a try. For this challenge, you will need about 2 hours a day, which can be divided into multiple sessions to fit into your busy schedule to practice 20 yilus. By the end, you will complete about 1200 yilus.

What to do?

  1. Say YES in the comment section.
  2. You will be added to a wechat group.
  3. Before Nov. 1, record a full yilu video of yourself, and post it on http://practicalmethod.com.
  4. Practice 20 yilus and record your yilu count each day at https://practicalmethod.com/pm_practice_record_main/pm_practice_new_record/.
  5. Upon completion of the challenge on Dec 31, record another full yilu video to compare with the first one to observe any changes in your body.

If you are thinking about it, just jump in and join the group. You will be glad you did at the end.

Happy training!

About Kelvin Ho

Kelvin Ho, Master Chen Zhonghua's disciple, is the instructor for Practical Method Toronto. He has been teaching and promoting the Practical Method system in Toronto, Markham, Richmond Hill, Canada since 2011. He has received numerous medals in various Taiji competitions. He is also a vice-president of MartialArts Association Canada. Like his teacher, he feels an obligation to pass this great art onto others. Contact: kelvin.ho@practicalmethod.ca.

{ 18 comments… read them below or add one }

Gora Nebulana October 23, 2021 at 6:15 pm

Interesting challange! Hard to do but I will give a try 👍!

Reply

Yuxin Liu October 23, 2021 at 11:25 pm

Yes.

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Sooyeon Zacharias October 23, 2021 at 11:33 pm

Yes!

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Edward Liaw October 24, 2021 at 12:17 am

Yes

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Mike Menzies October 24, 2021 at 2:44 am

I will give it a go.

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James Tam October 26, 2021 at 9:42 am

Yes.

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Aaron Bartholomew October 27, 2021 at 8:46 pm

Yes

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Carlos Hanson October 28, 2021 at 11:09 am

Yes.

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nryan October 30, 2021 at 12:15 pm

Ok

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Yhossie October 30, 2021 at 4:41 pm

Yes

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Vincent Den Hengst October 31, 2021 at 1:57 am

YES

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Carlotta Viviani October 31, 2021 at 2:14 pm

Yes

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Jojo Juarsa October 31, 2021 at 10:44 pm

Yes please

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Louis Sacharske November 1, 2021 at 9:51 am

Yes

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Winston Wang November 1, 2021 at 9:02 pm

Yes, and just finished my 20 for today.

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Wenming Ong November 1, 2021 at 9:22 pm

Yes

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VeitTempich November 2, 2021 at 4:09 am

One day into the challange allready, yes!

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Sevastianos Maillis November 2, 2021 at 11:52 am

Yes.

Reply

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