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“1-Edmonton Practical Method Workshop 20240106” Online Video Purchase i

by Shopmaster on 2024/07/26


Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

1-Edmonton Practical Method Workshop 20240106
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Edmonton Practical Method Workshop 20240106


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“Inside Outside Pump Trailer-Chen Zhonghua Online Lesson 20240103” Online Video Purchase i

by Shopmaster on 2024/07/26


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Chen Zhonghua Online Lesson.


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"Chen Zhonghua Online Lesson 20240103" Online Video Purchase

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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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“Gearbox Trailer-Chen Zhonghua Online Lesson 20231221” Online Video Purchase i

by Shopmaster on 2024/07/25


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Toronto Practical Method  

Chen Zhonghua Online Lesson.


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"Chen Zhonghua Online Lesson 20231221" Online Video Purchase

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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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Empty Solid Reversal Trailer-Chen Zhonghua Online Lesson 20240103 i

by Shopmaster on 2024/07/14


Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Chen Zhonghua Online Lesson.


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  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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Alignment Trailer-Chen Zhonghua Online Lesson 20231228 i

by Shopmaster on 2024/07/13


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2023  Location: Toronto Practical Method  

Chen Zhonghua Online Lesson.


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"Chen Zhonghua Online Lesson 20231228" Online Video Purchase

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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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“Yilu Practice-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/07/12


Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Yilu Practice-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


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  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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“Taiji Actions Practice-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/07/11


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Taiji Actions Practice-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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“Taiji Action-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/07/10


Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Taiji Action-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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“Shouzhou-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/07/09


Presenter: Chen Zhonghua  Length: 9 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Shouzhou-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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“Shoulder to Hand 2-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/07/08


Presenter: Chen Zhonghua  Length: 13 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Shoulder to Hand 2-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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“Shoulder to Hand 1-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/07/07


Presenter: Chen Zhonghua  Length: 12 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Shoulder to Hand 1-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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In with Elbow Trailer-Toronto 2024 Practical Method Workshop i

by Shopmaster on 2024/07/06


Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Toronto 2024 Practical Method Workshop.


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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Hunyuan 24 Trailer-Toronto 2024 Practical Method Workshop i

by Shopmaster on 2024/07/05


Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Toronto 2024 Practical Method Workshop.


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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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“Directions-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/07/04


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Directions-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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  8. Making a paid purchase constitutes agreement to the above terms.



 

“Ting-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/07/03


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Ting-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


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  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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  8. Making a paid purchase constitutes agreement to the above terms.

 

“Chu-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/07/02


Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Chu-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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  8. Making a paid purchase constitutes agreement to the above terms.



 

“Chris Martinez-Yilu Corrections-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/07/01


Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Chris Martinez-Yilu Corrections-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


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Trailer-Toronto 2024 Practical Method Workshop i

by Shopmaster on 2024/01/17


Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Toronto 2024 Practical Method Workshop.


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  2. Some packages are in fact classifications of videos.
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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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“Bie-Toronto 2024 Practical Method Workshop” Online Video Purchase i

by Shopmaster on 2024/01/17


Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
Year: 2024  Location: Toronto Practical Method  

Bie-Toronto 2024 Practical Method Workshop
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Toronto 2024 Practical Method Workshop.


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  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Notes for Toronto Workshop Jan 11-14, 2024 – Kelvin Ho 1

by Kelvin Ho on 2024/01/15

Single Whip
The right hand beak must be strong.
Line up the beak with the left shoulder.
As the left shoulder goes backward, it drives into the right peak.
Once it is connected, we can further use the left elbow to drive into the right beak.
Read more

Toronto Workshop Jan 11-14, 2024 2

by Kelvin Ho on 2024/01/02

20190909_Group1

The Toronto Practical Method workshop will be back on Jan 11 to 14, 2024. If you have not yet attended one, you will be amazed by the magical taiji skills of Master Chen Zhonghua, and his insightful guidance in your taiji journey. He has the missing piece that many people are looking for. If you have been here before, we are looking forward to training with you again.
Read more

Breakthrough: Throwing the kua and find the stick behind it i

by Kelvin Ho on 2023/12/21

Today after practicing 5 yilus with John Upshaw, we trained throwing the rubber band around the waist. Then John mentioned that he was looking for the back of the knee going into the line between the kua and the heel. This reminded me to do the same, and use that to drive the waist. Stepping on the right heel was supposed to cause the waist to turn left, and vice versa. I used this method instead of the previous method of throwing the waist around to cause the rubber band to fly. This allowed my vertical central rod to be more stable. I looked like I was just walking when throwing the rubber band around. Later, we tried putting the rubber band on the side to throw it forward. I was able to throw it forward and upward. Then I realized how I could throw my waist by digging downwards and then upwards, and at the end stretch the knee backwards and stepping the heel down to find the stick to support the kua.

Toronto Push Hands Workshop on Dec 11, 2022 i

by Kelvin Ho on 2022/11/26

Push hands is an exercise that examines your understanding of the Taiji principle: Separation of Yin and Yang. While form training transforms your body, push hands provides an opportunity for you to apply your Taiji knowledge and skill. It has also become a popular sporting event both in China and abroad. This workshop is suitable for beginners as well as people at different levels of their training. If you have never tried it before, this is a great opportunity for you to do it in a friendly and safe environment.

推手是一种让人检查对太极原理（分阴阳）理解的练习。 套路训练可以改变人的身体结构，而推手则提供了运用太极拳知识和技能的机会。 它已成为国内外流行的体育赛事。 这训练班适合推手初学者及不同程度培训的太极爱好者。 如果您以前从未尝试过推手，那么这是个让你在友好与安全的环境中初次尝试的绝佳机会。

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Kelvin Ho Yilu Correction Online Class starting on Nov 1, 2022 i

by Practical Method on 2022/10/27


Kelvin Ho will be running a yilu correction online class starting on Nov. 1, 2022. He has practiced yilu over 38000 times and counting, and has set a record of completing 200 yilus on a single day. He has been awarded by Master Chen Zhonghua the title of Qingshan Instructor since 2019. In this class, he will correct the students’ form in detail by integrating the principle into the form, and providing focused drills to hone the required skill. This class will be meeting twice a week, and is included as part of the yearly program. This class is suitable for people who are able to perform yilu by oneself, and are looking for ways to breakthrough the current plateau and/or to improve his/her yilu overall.

Schedule:
Monday: 2 pm Edmonton Time
Tuesday: 7 am Edmonton Time

To purchase this class, please go to: https://en.zhenbudong.cn/product/202211-kelvin-ho-yilu-correction-online-classes-and-videos-mon-and-tues-only/.

Rotating Arm Exercise i

by Kelvin Ho on 2022/10/16

For more information about this class, please see:
https://practicalmethod.com/2020/01/practical-method-yilu-class/

Notes for Toronto Workshop Oct 8-11, 2022 – Kelvin Ho i

by Kelvin Ho on 2022/10/08

Ben Phillips of Toronto became Chen Zhonghua’s 379th disciple in a brief ceremony at the Annual Toronto Practical Method Seminar

This is the first Toronto Practical Method workshop by Master Chen Zhonghua since covid-19 started.  We had a very good turnout, 25 people attended over the 4 days of the workshop.  Participants came from Toronto, Markham, Aurora, Newmarket, Oakville, Georgetown, Ottawa, Michigan, Iowa, Arizona, California.  One of the participants commented:

“Everyone here expressed and interacted freely and deeply, just like a big family.”

In this workshop, we focussed on training with drills, solo and partnered. The drills allowed us to develop gong, and techniques that would be useful in push hands. Many of the drills were video-recorded and will be available for purchase.  We also included one lesson of Hunyuan Qi Gong, and Master Chen said he would begin to integrate more energy work into Practical Method through some Hunyuan Qi Gong training.

The following were intended to remind myself of what happened at the workshop, and they were not to be instructional. However, if you have any questions and need clarification for any part, please feel free to make a comment below.

Day 0
Power or No power? Read more

Toronto Workshop Oct 8-11, 2022 1

by Kelvin Ho on 2022/08/09

20190909_Group1

The Toronto Practical Method workshop will be back on Oct 8 to 11, 2022. If you have not yet attended one, you will be amazed by the magical taiji skills of Master Chen Zhonghua, and his insightful guidance in your taiji journey. He has the missing piece that many people are looking for. If you have been here before, we are looking forward to training with you again.
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Free Practical Method Introductory Online (Zoom) Class in July 2022 i

by Kelvin Ho on 2022/06/20

Kelvin Ho is organizing a free Chen Style Taijiquan Practical Method online (zoom) introductory class (1 session/week for 4 weeks) in July 2022. If you are interested in finding out what Practical Method is about and would like to give this a try. To register, please send an email to kelvin.ho@practicalmethod.ca or wechat to kelvinkwho with your practicalmethod.com account.

Dates:

  1. Saturday, July 2, 2022 Toronto Time 9 am – 10 am Done
  2. Saturday, July 9, 2022 Toronto Time 9 am – 10 am Done
  3. Saturday, July 23, 2022 Toronto Time 9 am – 10 am Done
  4. Saturday, July 30, 2022 Toronto Time 9 am – 10 am Done

To join the zoom class, click the following link:
https://us02web.zoom.us/j/87304810317?pwd=CNcC1IsbFges4zthZtT0z3b8eTA1gO.1

The following video is a sample of how a Practical Method online class is like.

Bevel Gear 2

by Kelvin Ho on 2022/06/04

Today we did an exercise to rotate the torso horizontally from left to right (first gear), while the arm with the elbow straight as a stick rotated in Ni Chan (second gear).  The second gear’s rotation was driven by the first gear. The result was like how the train wheel turned, and the rod attached to the wheels moved along the rotation without changing direction.
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Taiji Broadsword Online Class starts on June 6, 2022 i

by Kelvin Ho on 2022/05/27

If you are interested in joining this class, please purchase the June package at:

Toronto Push Hands Workshop on May 29, 2022 i

by Practical Method on 2022/05/20

Push hands is an exercise that examines your understanding of the Taiji principle: Separation of Yin and Yang. While form training transforms your body, push hands provides an opportunity for you to apply your Taiji knowledge and skill. It has also become a popular sporting event both in China and abroad. This workshop is suitable for beginners as well as people at different levels of their training. If you have never tried it before, this is a great opportunity for you to do it in a friendly and safe environment.

推手是一种让人检查对太极原理（分阴阳）理解的练习。 套路训练可以改变人的身体结构，而推手则提供了运用太极拳知识和技能的机会。 它已成为国内外流行的体育赛事。 这训练班适合推手初学者及不同程度培训的太极爱好者。 如果您以前从未尝试过推手，那么这是个让你在友好与安全的环境中初次尝试的绝佳机会。

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Purchase 20220424 Toronto Push Hands Workshop Video Package i

by Shopmaster on 2022/04/27



This video package contains videos from Toronto Push Hands Workshop on April 24, 2022.
In this workshop, we trained foundations, line drills, 2-person drils, and free push hands. Detailed videos on the 2-person drills are included in this video package as listed below.



Purchase 20220424 Toronto Push Hands Workshop Video Package
Access is keyed to your user account. You need to be logged in to buy access.
Please register or log in.

This package includes the following 5 videos (total value of $8):
  "Redirect the incoming force to the rear foot 20220424"Online Video
  "Open the armpit 20220424"Online Video
  "Getting In 20220424" Online Video
  "Sink the waist, press the elbow 20220424" Online Video
  "White Crane Spreads Its Wings 20220424" Online Video

NOTE:
  1. Video packages are designed for the convenience of students.
  2. Some packages are in fact classifications of videos.
  3. Some videos in packages might have been published and purchased by you individually.
  4. Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
  5. In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
  6. All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
  7. Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
  8. Making a paid purchase constitutes agreement to the above terms.

Toronto Push Hands Workshop on April 24, 2022 i

by Kelvin Ho on 2022/04/09

Push hands is an exercise that examines your understanding of the Taiji principle: Separation of Yin and Yang. While form training transforms your body, push hands provides an opportunity for you to apply your Taiji knowledge and skill. It has also become a popular sporting event both in China and abroad. This workshop is suitable for beginners as well as people at different levels of their training. If you have never tried it before, this is a great opportunity for you to do it in a friendly and safe environment.

推手是一种让人检查对太极原理（分阴阳）理解的练习。 套路训练可以改变人的身体结构，而推手则提供了运用太极拳知识和技能的机会。 它已成为国内外流行的体育赛事。 这训练班适合推手初学者及不同程度培训的太极爱好者。 如果您以前从未尝试过推手，那么这是个让你在友好与安全的环境中初次尝试的绝佳机会。

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Master Chen Zhonghua Online Lesson on Dec. 31, 2021 – Kelvin Ho i

by Kelvin Ho on 2021/12/31

Increase speed in the same direction.

Six Sealing Four Closing – First break the elbow, if that fails, yank the whole arm off the shoulder.

Machine gun exercise – Twisting the towel

Do first 13 with speed, one move at a time.

When you practice intensively, don’t go overboard. Take a break before continuing.

Introduction to Kelvin Ho 2021 i

by Kelvin Ho on 2021/12/06

Lock the top, stretch to rotate i

by Kelvin Ho on 2021/09/19

Tai Chi @ Richmond Green (Free Event) on Sep 11, 2021 i

by Kelvin Ho on 2021/07/02

This is a new free community event to be hosted on the three selected Saturdays of July, August and September in 2021. It introduces tai chi as a morning exercise to start the day off. It also celebrates the re-opening of our cities in Ontario.
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Taiji Kids Martial Art Class i

by Kelvin Ho on 2021/06/26

Starting on July 7, 2021 – 8 classes
Wednesdays: 6:45 pm to 7:45 pm
Saturdays: 3:30 pm to 4:30 pm
Location: Near Markham Civic Centre
Content: Taiji foundations and the Practical Method 13-form
For more information, please see https://5lovehd.com/wap/hwtemp.asp?id=616

Kelvin Ho reached 35,000 yilus on Apr 2, 2021 i

by Kelvin Ho on 2021/05/10


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Kelvin Ho’s 2020 Review and 2021 Plan 5

by Kelvin Ho on 2021/01/10

2020 was a very different year. The world suffered from covid-19, everyone had to experience a lot of changes. Master Chen Zhonghua used to hold workshops all over the world non-stop throughout the year, which was inevitably halted, but Practical Method seeked to adapt and developed an online teaching platform with the latest technology. From a set of random classes to regularly scheduled classes by the beginning of 2021, the participating students made rapid progress and benefited a lot from them. This was largely due to being able to have more timely access to Master Chen Zhonghua and his instructors for guidance. The pandemic created an opportunity to allow a new level of Practical Method to soar to a higher level in the new year. Read more

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