Brian Chung Training Practical Method Yilu First 13 Moves on 5th Dec 2021

by Brian Chung on 2021/12/05

On 1 Dec 2021 during Master Chen Zhonghua’s Chinese Instructor 3 class we were asked to record a video of the first 13 moves of Yilu initiating all moves from the dantian and to ignore the upper body.


A training method we were instructed to emphasise this was to cross your arms and only to use the dantian and legs to complete the form.


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