Knowledge

“Master ChenZhonghua Gaining Space 2018 NewYork” Online Video Purchase i

by Shopmaster on 2022/02/26

Presenter: Chen Zhonghua Length: 5 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Berlin, Germany

What do you see in this push hands teaching video?

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“Double Heavy-Chen Zhonghua English Instructor Class 20220211” Online Video Purchase i

by Shopmaster on 2022/02/25

Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

Chen Zhonghua English Instructor Class 20220211

Double Heavy

Double Heavy is the number 1 illness (problem, mistake) in Taiji.

Watch and listen. Master Chen Zhonghua will give you detailed and useful information.

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"Chen Zhonghua English Instructor Class 20220211" Online Video Purchase

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“Stepping-Chen Zhonghua English Instructor Class 20220211” Online Video Purchase i

by Shopmaster on 2022/02/24

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

Chen Zhonghua English Instructor Private Class 20220211

Stepping

To avoid double-heavy when stepping, one must reduce forward thrust.

The front kua must be anchored. Only use the contraction and expansion of the kua and legs for the moves.

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“Yao Dang-Chen Zhonghua English Instructor Class 20220211” Online Video Purchase i

by Shopmaster on 2022/02/23

Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

Chen Zhonghua English Instructor Private Class 20220211

Yaodang

From knee to lowerback and then to the other knee is an area shaped like a horseshoe. This area is called
Yaodang. Energy and move-ment transfer occurs in this area.

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Hand-Elbow Relationship i Glossary and terms

by Yuxin Liu on 2022/02/22

Grandmaster Feng Zhiqiang

Terminology: Hand-elbow relationship
Related terms: elbow in hand, hand on elbow; seven-inch knife; sit the wrist; forearm as a stick.
[In with elbow, no hand; out with hand, no elbow] This movement principle is a major contribution of Grandmaster Hong Junsheng to Taijiquan. This Taijiquan [Ten-word adage] clearly illustrates the importance of the relationship between the hand and elbow. Read more

“Conversion-Chen Zhonghua Online Lesson 20220210” Online Video Purchase i

by Shopmaster on 2022/02/18

Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

Chen Zhonghua Online 20220210.
Vertical to Horizontal Conversion. In Cloud Hands you use leg vertical pumping to produce power that moves your body horizontally.

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“Stretch as Power-Chen Zhonghua Online Lesson 20220210” Online Video Purchase i

by Shopmaster on 2022/02/17

Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

Chen Zhonghua Online 20220210.

Stretch as Power

You have to find two opposing ends and stretch them away from each other.

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“Size and Power-Chen Zhonghua Online Lesson 20220209” Online Video Purchase i

by Shopmaster on 2022/02/16

Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

Chen Zhonghua Online 20220209
Size and Power. Size, position, and structure will affect your ability to gather the body to have power.

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“Out With Hand 20220216” Online Video Purchase 1

by Shopmaster on 2022/02/16

Presenter: Chen Zhonghua Length: 13 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

Out with Hand, No Elbow.

Full treatment of theory, movements, energy alignment, applied in the form and usage.

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“Sinking-Chen Zhonghua Online Lesson 20220209” Online Video Purchase 1

by Shopmaster on 2022/02/15

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

Chen Zhonghua Online 20220209
Sinking. Contact Point cannot move. Sink the bottom of the part to the floor.
This is called to take the opponent's power to the ground.

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“Six Sealing and Four Closing Fixed Hand-Theory-Basic Moves” Online Video Purchase i

by Shopmaster on 2022/02/15

Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Berlin, Germany

Knowing how the front hand does not move up/down and back/forth will help you train this move better. And this training will lead to applications.

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“Kua Over-Chen Zhonghua Online Lesson 20220209” Online Video Purchase i

by Shopmaster on 2022/02/14

Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

Kua Over
First you must lock your knee. Then the Kua must go over the vertical threshhold. Thekua must stretch and move horizontally.

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“Fist Draping Over Body 3 Fixed Points-Theory-Basic Moves” Online Video Purchase i

by Shopmaster on 2022/02/14

Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Berlin, Germany

Knowing the 3 fixed point in Fist Draping Over Body will help you train this move better. And this training will lead to applications.

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All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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“Dantian Power-Chen Zhonghua Online Lesson 20220209” Online Video Purchase i

by Shopmaster on 2022/02/13

Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

Chen Zhonghua Online Lesson 20220209
Dantian Power: Make your move with the Dantian.

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"Chen Zhonghua Online Lesson 20220209" Online Video Purchase

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Purchase Training-Basic Moves Video Package 1-2022
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All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
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Taijiquan Principle, Concept and Action i

by Yuxin Liu on 2022/02/12

Taijiquan
The soul is yin yang separation.
Everything must conform to this general principle. Yin yang separation is peng. Read more

True Knowing i

by Yuxin Liu on 2022/02/12

Chen Zhonghua in Sedona 2012

True knowing
Read more

“Zheng-Chen Zhonghua Online Lesson 20220127” Online Video Purchase i

by Shopmaster on 2022/02/11

Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

Zheng 挣, an outward expanding force, must be present at all times. It is a more concrete expression for the taiji idea of Peng energy. Peng is more like a concept and Zheng is more like the action.

In general the five heads (two hands, two feet and one head) must always stay outward. This requires the five to Zheng outwards all the time.

In this video, Master Chen Zhonghua explains this idea of Zheng in theory and in relation to taiji movements.

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"Chen Zhonghua Online Lesson 20220127" Online Video Purchase

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“Stretch A Stick-Chen Zhonghua Online Lesson 20220127” Online Video Purchase i

by Shopmaster on 2022/02/10

Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

You have to stretch the body parts involved to make them a stick. Then you can rotate this stick.
This is a crucial preparation for any further actions in Taiji movements.
In free movements, one must rotate as action regardless of the body part's shape. This is rather difficult as we know that sticks are more conducive to rotation than other shapes.

In this video clip, Master Chen Zhonghua shows the basic stretching into a stick with some yilu movements as examples.

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Shoulder Exercise 2019 Beijing i

by Chen Zhonghua Taiji Academy on 2022/02/09

https://www.youtube.com/watch?v=pY5TqR_Bvw8

This video is in Mandarin. What Master Chen Zhonghua showed in this clip
is the Taiji concept of “Flow the the Curvature and Extend into the
Straight Line”. In this case the opponent’s action is on the hands
applied to the shoulder. So the shoulder moves along the same path as
the opponent’s move, while the Kua extends into (behind) the opponent’s
wait (center).
The original exercise is designed as a shoulder loosening drill.

随曲就伸。对方在你身上做动作那一点你随着走一下，同时对方身上有不该动的地方动了，你进去占住那个位置。
在这个例子里肩随胯就。为了不吃亏随的肩只是转了一下，胯是伸进去的。#陈式太极拳 #陈中华太极 #陈中华 #太极推手 #五莲大青山旅游风景区 #青山太极 #真不动太极 #实用拳法推手 #陈中华太极馆 #随曲就伸 2019年陈中华北京实用拳法讲座活肩练习花絮。

“Adhere-Chen Zhonghua Online Lesson 20220127” Online Video Purchase i

by Shopmaster on 2022/02/09

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

The movements prior to action are adjustments. To adhere is to adjust, in a way. It is to take out space.
It is a necessary type of movements that will lead to quality actions later.

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"Chen Zhonghua Online Lesson 20220127" Online Video Purchase

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Purchase Theory-Concepts-Zhuofa(Adherence)-Video Package 1
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Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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“Shun Ni-Chen Zhonghua English Instructor Class 20220128” Online Video Purchase i

by Shopmaster on 2022/02/08

Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

The most basic movements of all taiji is Shun Ni. This is even before foundations.
Shun Ni are the basic building blocks of the Positive and Negative circles.

This is a must to have.

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"Chen Zhonghua English Instructor Class 20220128" Online Video Purchase

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Purchase Theory-Zhujigong 筑基功 Core Elements-shunni-Video Package 1
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“James Tam-Kua 2-Part Separation 20220118” Online Video Purchase i

by Shopmaster on 2022/02/06

Presenter: James Tam Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Ottawa, Canada

You are able to separate your body into two parts and move as two parts.
But the movement still does not come from the Kua 100% yet.

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Purchase Training-Basic Moves Video Package 1-2022
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“Change Direction-Chen Zhonghua Online Lesson 20220112” Online Video Purchase i

by Shopmaster on 2022/02/05

Presenter: Chen Zhonghua Length: 5 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada

We normally change direction by moving the outside such as hand, head and knee. In Practical Method, we change direction by moving the inside such as elbow and kua.

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"Chen Zhonghua Online Lesson 20220112" Online Video Purchase

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Purchase 2022 Full Year Online Class Video Package
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Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
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“Kua Folding-Chen Zhonghua English Instructor Class 20220114” Online Video Purchase i

by Shopmaster on 2022/02/04

Presenter: Chen Zhonghua Length: 8 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada

In Practical Method one of the rules of movement is the lock the two ends and only move the middle.
In this clip, Master Chen uses the Kua folding to demonstrate/practice this rule.
Imaging the knee and the shoulder(on the same side) are on a track/line. The Kua is outside of this line. By pushing the Kua into this line, the shoulder and knee are force to open in distance.
This is an important exercise of the internal movements of Chen Style Taijiquan Practical Method.

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“Kua Restriction-Chen Zhonghua English Instructor Class 20220114” Online Video Purchase i

by Shopmaster on 2022/02/03

Presenter: Chen Zhonghua Length: 6 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada

In Practical Method we open the Kua. Open here means to make able to rotate.
In this clip, Master Chen Zhonghua teaches a method to achieve this.
Restrict the Kua movements horizontally. Like putting a ball in a square box that fits just right. The ball cannot move sideways, or backward and forward.
This restriction causes the Kua movements to only rotate. And the result of this rotation will cause the movement to create an energy that travels down the leg to the heal.

The full video can be purchased below:
"Chen Zhonghua English Instructor Class 20220114" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2022 English Instructor Class Video Package
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Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
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Making a paid purchase constitutes agreement to the above terms.

“Yilu Section 2 Details-Chen Zhonghua Online Lesson 20220112” Online Video Purchase i

by Shopmaster on 2022/02/02

Presenter: Chen Zhonghua Length: 9 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada

Lock the ends and move the middle. The ends are two hands, two feet and one head. The middle is the shoulders, elbows, kuas, knees and dantian.

In this clip, Master Chen Zhonghua demonstrated how to practise the routine (using section 2 of Yilu) using this rule.

He further gave a lot of details of each move in this section.

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220112" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Chen Zhonghua Personal Training Video Package 1
Purchase Chen Zhonghua Personal Training Video Package 1
Purchase 2022 English Instructor Class Video Package
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Yilu Section 2-Chen Zhonghua Online Lesson 20220112” Online Video Purchase i

by Shopmaster on 2022/02/01

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada

Lock the ends and move the middle. The ends are two hands, two feet and one head. The middle is the shoulders, elbows, kuas, knees and dantian.

In this clip, Master Chen Zhonghua demonstrated how to practise the routine (using section 2 of Yilu) using this rule.

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220112" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Chen Zhonghua Personal Training Video Package 1
Purchase Chen Zhonghua Personal Training Video Package 1
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Dickey Kua 2-Part Separation With Rubber 20220117” Online Video Purchase i

by Shopmaster on 2022/01/31

Presenter: Chen Zhonghua Length: 0 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada

Lock the two ends and move the middle.
Use the kua as the middle. The leg as one and the rest as the other. The opening (movement) of the Kua opens the two body parts.
This is a training video clip.

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Training-Basic Moves Video Package 1-2022
Purchase 2022 English Instructor Class Video Package
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Upshaw Kua 2-Way Split With Rubber-20220116” Online Video Purchase i

by Shopmaster on 2022/01/30

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Yilu Small Posture 20220119-Chen Zhonghua Training” Online Video Purchase i

by Shopmaster on 2022/01/30

Presenter: Chen Zhonghua Length: 9 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada

Small moves in small places.

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Chen Zhonghua Personal Training Video Package 1
Purchase Chen Zhonghua Personal Training Video Package 1
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Upshaw Kua 2 Way Split 20220116” Online Video Purchase i

by Shopmaster on 2022/01/29

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Quick Sand-Chen Zhonghua Online Lesson 20220120” Online Video Purchase i

by Shopmaster on 2022/01/29

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada

Quick sand type of movements are traditionally called "Sinking" moves.
This video will serve as a template for this type of movements.

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220120" Online Video Purchase

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Purchase Theory-Concepts Video Package 1
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Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Bergeron Kua 2-Part Separation 20220116” Online Video Purchase i

by Shopmaster on 2022/01/28

Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada

Lock the two ends and move the middle.
Use the kua as the middle. The leg as one and the rest as the other. The opening (movement) of the Kua opens the two body parts.
This is a training video clip.

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Training-Basic Moves Video Package 1-2022
Purchase 2022 English Instructor Class Video Package
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Upper Lower Separation-Chen Zhonghua Online Lesson 20220120” Online Video Purchase i

by Shopmaster on 2022/01/28

Presenter: Chen Zhonghua Length: 1 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada

The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
Master Chen Zhonghua shows how in this video.

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220120" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Movements Video Package
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Axis-Theory-Movements 20220114” Online Video Purchase i

by Shopmaster on 2022/01/27

Presenter: Chen Zhonghua Length: 6 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

In this lesson, Master Chen Zhonghua teaches body principle of three axis and how they function in Practical Method.

In addition, Master Chen Zhonghua also gave an beginner's treatment of the 45 degree position of the femur and humerus.

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Principles Video Package
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Upper Lower Separation-Chen Zhonghua Online Lesson 20220119” Online Video Purchase i

by Shopmaster on 2022/01/27

Presenter: Chen Zhonghua Length: 3 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada

The upper and lower body is demarcated by the waist. The they must be solid parts like boards before we can practice separation.
Master Chen Zhonghua shows how in this video.

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220119" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Movements Video Package
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

Finding the north star i

by Kelvin Ho on 2022/01/26

Master Chen Zhonghua’s choice of language is straight forward and literal. However, I find myself like many others having a difficult time understanding his instructions at the beginning of the Practical Method journey. It’s not that I didn’t want to follow the instructions. Whatever I did just seemed not matching what he meant. Instructions such as putting the left hand in front of the right hand gave me a hard time. The reason was that what I thought was front was not the same as what Master Chen intended front to be. Let’s say setting up the hand positions is the first step, and other things are built on top of it. If this step was not done correctly, everything else would also be wrong. Therefore, it was utmost important to get the first step correctly.

Understanding the Energy (part one) 5

by Yuxin Liu on 2022/01/26

In push hands, the first thing we need to do is to have peng energy. What does this mean? It requires us to be able to lock the opponent on the touch, confront him, without showing any disadvantages. We mustn’t show any weakness at the first place. Only like this, we will have the confidence to win.
What is confidence? Confidence is real gong fu. Without it, there is no use if you just feel good about yourself. How to gain real gong fu? Of course it is through years of training.

Read more

“Armpit Separation-Theory-Movements 20220114” Online Video Purchase i

by Shopmaster on 2022/01/26

Presenter: Chen Zhonghua Length: 2 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada

In this lesson, Master Chen Zhonghua teaches how to separate the body into two parts: the arm and the rest of the body.

The demarcation point is the inside dot of the armpit. After the separation, the whole arm has to form a structure and will lock into that structure without any changes during movements. The rest of the body is another structure and will do the same.

In other words, the body is divided into two segments for this drill.

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Movements Video Package
Purchase Theory-Conceptual Moves-kai Open-kaiye open the armpit-Video Package 1
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

“Elbow Open-Chen Zhonghua Online Lesson 20220119” Online Video Purchase i

by Shopmaster on 2022/01/26

Presenter: Chen Zhonghua Length: 4 mins Difficulty: 5/5 Language: English
Year: 2022 Location: Edmonton, Canada

The inside of the elbow is a joint that is indented. The opposite case is the ball of the elboow. It protrudes.
In Practical Method, an indented joint must be opened and the particular action of pushing the indented inner corner of the elbow out is called Kai Zhou (Open the Elbow).

This action makes the bicep and the forearm to stretch outward proportionally. This is one of the root action of all Practical Method moves.

The full video can be purchased below:
"Chen Zhonghua Online Lesson 20220119" Online Video Purchase

If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Theory-Movements Video Package
Purchase 2022 English Instructor Class Video Package
NOTE:

Video packages are designed for the convenience of students.
Some packages are in fact classifications of videos.
Some videos in packages might have been published and purchased by you individually.
Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
Making a paid purchase constitutes agreement to the above terms.

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