Presenter: Kelvin Ho  Length: 63 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Toronto, Canada  

Fist Drape Over Body - Kelvin Ho Yilu Class 20220408
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In this class, this follows up on the detail taught in this week's Master Class class on Fist Drape Over Body.





 


Presenter: Chen Zhonghua  Length: 71 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Chen Zhonghua English Instructor Class 20220408
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Presenter: Chen Zhonghua  Length: 4 mins  Difficulty: 3/5  Language: English  
Year: 2022  Location: Edmonton, Canada  

Ning Zuan-Chen Zhonghua English Instructor Class 20220408
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Ning Zuan-Chen Zhonghua English Instructor Class 20220408. Grind (twist) and drill. The waist only rotates horizontally. The forward movement comes from a special stepping. The down-ward grind comes from the knee going dow. This is a typical Practical Method drilling/grinding combination.
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    Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
    Year: 2012  Location: Edmonton, Canada  

    Sydney 2012-2
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    Master Chen Zhonghua's March, 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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    Presenter: Chen Zhonghua  Length: 66 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Chen Zhonghua Online Lesson 20220407
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Immortal-Chen Zhonghua Online Lesson 20220407. First of all we are talking about things that are real. You do things that are opposite of what is normal and produce real result. You are on your way to being an immortal. Then there are different degrees of that.
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    Presenter: Chen Zhonghua  Length: 10 mins  Difficulty: 3/5  Language: English  
    Year: 2012  Location: Edmonton, Canada  

    Sydney 2012-1
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    Master Chen Zhonghua's 2012 Sydney, Australia Workshop videos. Hosted by Paul Janssens.
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    Presenter: Chen Zhonghua  Length: 66 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Chen Zhonghua Online Lesson 20220406
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Clutching-Chen Zhonghua Online Lesson 20220406
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    Clutching-Chen Zhonghua Online Lesson 20220406. 1. Lock the hand. 2. Pull down the elbow till it catches the hand. 3. lock and hand and pull the elbow to the left till it clutches the shoulder. 4. lock the shoulder and the hand. Turn the Kua to the left till it catches the shoulder.
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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Screw and Spring 2-Chen Zhonghua Online Lesson 20220330
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    Screw and the Spring-Zhonghua Online Lesson 20220330. The inside has to have a core axis and the outside has to have screw groves on it. Another model is a spring shock absorber with a rod in the middle.



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    Presenter: Kelvin Ho  Length: 65 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Move 73 - Kelvin Ho Yilu Class 20220405
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    73. The White Ape Presents Fruit (Yuan Hou Xian Guo)


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    Sydney 2012 Practical Method Workshop Video Package


    Sydney 2012 Practical Method Workshop Video Package
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    Presenter: Kelvin Ho  Length: 60 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Toronto, Canada  

    Move 72 - Kelvin Ho Yilu Class 20220404
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    72. The Punch Pointing to the Groin (Zhi Dang Chui)


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Screw and Spring 1-Chen Zhonghua Online Lesson 20220330
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    Screw and the Spring-Zhonghua Online Lesson 20220330. The inside has to have a core axis and the outside has to have screw groves on it. Another model is a spring shock absorber with a rod in the middle.



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    The one-way rocking motion of the ink blotter is exactly the way how our front foot grabs the floor after shovelling out, in order to pull the rest of the body forward. Read more


    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Dao On the Body-Broadsword Basics
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    This is a video of a basic training drill for broadsword. This trains the broadsword to be part of the body. It should stay on the body as much as possible. It is the waist and body movement that move the broadsword.


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    Follow this assignment video, training and then submit your assignment.

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    Exercise
    1. Heavy head tied to the ground
    2. Push the kua out to extend to the line between the head and the ground
    Six Sealing Four Closing
    1. Need to make sure the kua shoot towards the hand while the torso rotates, otherwise the hand is too light.
    2. Need to do 40% of movement with the front kua, and 60% of movement with the rear kua.
    3. We need to produce a stop (which is the switch between 40% and 60%).

    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    FirstMovingGear-Chen Zhonghua English Instructor Class 20220304
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    First Moving Gear-Chen Zhonghua English Instructor Class 20220304.

    This is an exercise to train the first set of gears (two gears). When two gears engage and start turning against each other, we say, that the body has the ability to rotate. Before that all talk about rotation is theoretical.

    The gears themselves cannot disengage. They must stay together. In taiji terms, this is called Bu Chu Ge, don't go out of the limit. It also means the body structure must be maintained.

    When we want to change the distance and friction level with our opponent, we use our feet to step in and out.




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    Presenter: Chen Zhonghua  Length: 3 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    2 Functions of the Kua-Chen Zhonghua Online Lesson 20220330
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    Two Functions of the Kua-Chen Zhonghua
    Online Lesson 20220330. The Kua has to fill upwards and rotation horizontally



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    Presenter: Chen Zhonghua  Length: 8 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Intro-Chen Zhonghua Online Lesson 20220323
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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Turn Face-Chen Zhonghua Online Lesson 20220217
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    Turn Face-Chen Zhonghua Online Lesson 20220217.

    The original Chinese phrase is Fan Lian Bu Ren Ren (翻脸不认人). The direction word for word translation is:
    Turn, Face, Not, Acknowledge, Person. The meaning is turn totally reverse the idea or to betray.

    In the martial art and taiji context, it means to become serious and to use full force.

    In this video clip, Master Chen Zhonghua explain that when one needs to use deadly force, one has to turn the face away from the target, such as in the Yilu 25th move "Step forward to punch covering the hand", Jìn bù yǎn shǒu gōng chuí 进步掩手肱捶.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    2-Staged Movement Assignment-Chen Zhonghua English Instructor Class 20220325
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    2-Staged Movement-Chen Zhonghua English Instructor Class 20220325
    First, only use your hands and forearm to make a splitting move. This is to establish contact and grip. Then, you lock your two hands in place and on a track. The Dantian/Kua movement will continue to move the hands on the track.


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    Presenter: Chen Zhonghua  Length: 6 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Stretch-Chen Zhonghua Online Lesson 20220223
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    Stretch can be viewed as the most important action in Chen Style Taijiquan Practical Method. Everything exist as stretches, or derivatives of stretches.

    In this video clip, Master Chen Zhonghua explains stretch as fixing the main structure and move everything else.

    Stretch-Chen Zhonghua Online Lesson 20220223.



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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    2-Staged Movement 2-Chen Zhonghua English Instructor Class 20220325
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    2-Stage Movement-Chen Zhonghua English Instructor Class 20220325
    First, only use your hands and forearm to make a splitting move. This is to establish contact and grip. Then, you lock your two hands in place and on a track. The Dantian/Kua movement will continue to move the hands on the track.


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    Momentum Force i

    by Yuxin Liu on 2022/03/25

    Momentum force: A force with inertia. Momentum force is simply the force generated by movement. It is an active power. Sometimes this force is unstoppable. What we usually hear is “it’s hard to gather overwhelmed water”, and “the arrow sent out” is this kind of force. In the simplest terms, we throw a stone out, and once it’s out, although in the air, we are no longer able to change its direction or force. Synonyms: active force, dynamic force. Read more


    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Movement and Speed-Chen Zhonghua Online Lesson 20220224
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    Movement and Speed-Chen Zhonghua Online Lesson 20220224

    Taiji movements appear to be slow. How does this seemingly slow movement work in martial art?
    Master Chen Zhonghua gives one special perspective in this video clip.


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    Presenter: Chen Zhonghua  Length: 2 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    2-Stage Movement 1-Chen Zhonghua English Instructor Class 20220325
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    2-Stage Movement-Chen Zhonghua English Instructor Class 20220325
    First, only use your hands and forearm to make a splitting move. This is to establish contact and grip. Then, you lock your two hands in place and on a track. The Dantian/Kua movement will continue to move the hands on the track.


    *Note:
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    Follow this assignment video, training and then submit your assignment.

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    Being soft inside and hard outside is a movement principle and concept of Chen Style Taijiquan Practical Method. Intuitively, the inside is soft, movable and active. The outside must be harder than the inside so that it can wrap things inside. Thus, the outside is fixed, passive, and a manifestation of the inside.
    This feature is the opposite of the common sense of softness with rigidity, and needles hidden in cotton. The normal understanding of Taijiquan is that it looks soft like cotton, but there is hard steel hidden inside.
    The “softness” of Chen Style Taijiquan Practical Method is hardness to the extreme is softness, not softness in the ordinary sense. At this point, it is likely to be different from other Taijiquan cognition. This is also a major feature of Practical Method. Read more


    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302
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    Yuan Dang Assignment-Chen Zhonghua Online Lesson 20220302.

    Yuan (Rounded) Dang (Crotch). The Dang is an area shaped like a horseshoe. It is from one knee to the Mingmen (lower back in between the kidneys). Yuan Dang is an action to push the top tip of the crotch down while locking the knees (the knees can rotate and move quite freely except outwards). This will gradually reshape the normal crotch, called Jian Dang (Tipped Dang) to Yuan Dang.


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    Presenter: Chen Zhonghua  Length: 47 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Sean Rogers Yilu Correction 20220323
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    Sean Rogers Private lesson on March 23, 2022. This one hour session covered the entire Yilu correction.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302
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    Treasure in the Sleeves Assignment-Chen Zhonghua Online Lesson 20220302.

    Hong Junsheng noticed that Chen Fake would put his two hands in the sleeves and move them in strange ways. He asked his master Chen Fake what he was doing. The answer was that he was training. This happened in 1930 in Beijing when Hong was a student of Chen Fake.

    In those days in winter, people were heavily quilted coats with large and long sleeves. They would joint the two sleeves together to form a tube. The two hands are kept inside the tube/sleeves for warmth.

    What Hong saw was Chen Fake rotating his two forearms inside the sleeves. This is the 3rd move of Change Palm Three Times (19th move of Yilu) . Hong later named this exercise Xiu Li Cang Jin, (Sleeve, inside, hide, treasure), like the English saying "Card up the sleeves".


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302
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    Small Change Palm Three Times Assignment-Chen Zhonghua Online Lesson 20220302.

    "Change Palm Three Times" is a type of move, not just a simple technique in Practical Method. The move after Six Sealing and Four Closing, leading to Single Whip, is in fact, a small/brief version of Change Palm Three Times. And you know that this occurs many times in the Yilu form.

    Then of course, you have the Change Palm Three Times (19th move and 43rd move in Yilu).

    Moves that are repeated in the form (both Yilu and Cannon Fist) are important moves.

    Change Palm Three Times type of moves are designed to open up the spine and are used as Zhuang Gong (Standing Post Training).


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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Loose or Stiff-Chen Zhonghua Online Lesson 20220317
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    Loose or Stiff: Chen Zhonghua Online Lesson 20220317
    It is not about looseness, stiffness or hardness. It is about two or more objects with fixed structure moving against each other, or away from each other on the same track. This is the taiji type of movement.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302
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    Small Six Sealing and Four Closing Assignment-Chen Zhonghua Online Lesson 20220302
    Are you aware that there are three ways to practice Six Sealing and Four Closing? Well, they are: normal, large and small. And they are in that sequence.

    In this video, Master Chen Zhonghua demonstrates the small Six Sealing and Four Closing drill. This drill is especially useful in creating rotations in the body.


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    Presenter: Chen Zhonghua  Length: 5 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Corrections-Chen Zhonghua Online Lesson 20220317
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    Master Chen Zhonghua gave students individual corrections in this video clip.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
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    Shoulder Blade Stretch Assignment-Chen Zhonghua Online Lesson 20220302
    "In with Elbow" is one of the two only action of Taijiquan moves. Often our elbow cannot come in to the right position. Our untrained elbow, in fact, is very far from its destination. The reason in most cases is because the shoulder blade is not open.

    In this video, Master Chen Zhonghua shows an exercise to open to shoulder blade.



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    Presenter: Chen Zhonghua  Length: 11 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Stories of Power-Chen Zhonghua Online Lesson 20220316
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    A story about how Chen Zhonghua understood how to train power empty handed from his Master's instructions.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Kai Ye Assignment-Chen Zhonghua Online Lesson 20220302
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    You have probably heard the idea that one should put an egg in the armpit during taiji training. This concept points students of Taiji to the right direction but not correct position or method.

    In fact, this concept should be expressed as Kai Ye, open the armpit. Kai Ye is a conceptual term that directs the student to move in two ways. One is to separate the arm and the torson with the opening of the armpit so that two lines of energy is created.

    The other is that the bicep and the torso (top of the ribcage) should squeeze together but grind against each other to cause separate in opposite directions.

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    Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Upper Back-Chen Zhonghua Online Lesson 20220316
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    Upper Back stretch-Chen Zhonghua Online Lesson 20220316.
    Traps must pull up. Shoulders must round to the front. Upper back must pull down.


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    Presenter: Chen Zhonghua  Length: 0 mins  Difficulty: 3/5  Language: English  
    Year: 2022  Location: Edmonton, Canada  

    Han Xiong Assignment-Chen Zhonghua Online Lesson 20220302
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    Han Xiong (Indent the Chest, Cave in the chest) is a major body part adjustment in Chen Style Taijiquan Practical Method training. By doing this exercise, the body can be re-calibrated to fully function in Practical Method movements and structure.

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