Presenter: Chen Zhonghua Length: 6 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Condensed Clip-Chen Zhonghua English Instructor Class 20220422
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Condensed Clip-Chen Zhonghua English Instructor Class 20220422
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20220529 Toronto Push Hands Workshop Video Package
This package includes the following 12 videos (total value of $27):
"Making A Fist 20220529" Online Video
"Tile Hand and Sitting the Wrist 20220529" Online Video
"Hook Hand 20220529" Online Video
"Turning The Waist 20220529" Online Video
"Training Positive Circle with a Rubber Band 20220529" Online Video
"Negative Circle 20220529" Online Video
"Using Negative Circle In-With-Elbow 20220529" Online Video
"Front Hand/Rear Shoulder Alignment 20220529" Online Video
"Getting In 20220529" Online Video
"5 Contacting Points 20220529" Online Video
"Hold Tight, Step Out, Go Down 20220529" Online Video
"Open the Elbow 20220529" Online Video
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This package includes the following 12 videos (total value of $27):
"Making A Fist 20220529" Online Video
"Tile Hand and Sitting the Wrist 20220529" Online Video
"Hook Hand 20220529" Online Video
"Turning The Waist 20220529" Online Video
"Training Positive Circle with a Rubber Band 20220529" Online Video
"Negative Circle 20220529" Online Video
"Using Negative Circle In-With-Elbow 20220529" Online Video
"Front Hand/Rear Shoulder Alignment 20220529" Online Video
"Getting In 20220529" Online Video
"5 Contacting Points 20220529" Online Video
"Hold Tight, Step Out, Go Down 20220529" Online Video
"Open the Elbow 20220529" Online Video
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Rotation-Chen Zhonghua Online Lesson 20220505. It is very difficult to perform a true rotation with the whole body while advancing. Master Chen Zhonghua shows how it is done in thie clip.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Push-ChenZhonghuaOnlineLesson20220428
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 1/5 Language: English
Year: 2022 Location: Edmonton, Canada
Fist is one of the three hand shapes in Practical Method. It is used as a hammer or one end of a stick.
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Presenter: Kelvin Ho Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Presenter: Chen Zhonghua Length: 62 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua Stretch-Chen Zhonghua Online Lesson 20220505. To create power, you must stretch the kua. This is in addition to rotating the kuas as one piece.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua Stretch-Chen Zhonghua Online Lesson 20220428。
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Presenter: Chen Zhonghua Length: 62 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua Lead-Chen Zhonghua Online Lesson 20220505. In the end the Kua leads the upper and lower body in movements. It rotates and stretches. Kua led moves naturally combine rotation and revolution, which means shoveling out and rotating as the same time.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
One Move-Chen Zhonghua Online Lesson 20220504. There is only one move that moves the whole body. So the whole body must be trained to become hard rubber like that one tires. It is hard but there is a give to it. Otherwise you will be either too loose or too hard. The move is like turning a screw in three steps: top, middle and bottom. You can not cause a break of power and structure.
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Presenter: Chen Zhonghua Length: 69 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Hand Foot Stretch-Chen Zhonghua Online Lesson 20220505. As fajin while the center is locked as pivot. This special way of moving is often used as a frontal push.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Twist the Middle-Chen Zhonghua Online Lesson 20220511-The Inner Power. For beginner level training only we fix the head, shoulders, hands and knees. We only rotate the Kua (which carries the elbow) to create a twist in the middle. This will cause a lot of discomfort and contorsion to the body. In the future, when the hand rotates as in tile hand, the wind-up power is released to turn the twist into power and spiral movements.
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Presenter: Kelvin Ho Length: 64 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
1. Preparation Form预备式
2. The Sword of Protecting the Heart护心刀
3. Blue Dragon Comes Out of Water青龙出水
4. Wind Blows Scattered Clouds 风卷残云
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Elbow Kua Switch-Chen Zhonghua Online Lesson 20220505. In application, you allow your opponent to push your elbow in till it touches your ribs. At this precise moment, you rotate your kua to cause the shoveling step to occur. This is how to switch the uppper body movement to the lower body. This is "in is out", "HE (Harmony) is out".
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Purchase Theory-Energy Type-Jinlu(Energy Path)-Switching Energy (huanjin 换劲)-Video Package 1
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
The Sound of Taiji-Chen Zhonghua Online Lesson 20220511-The Inner Power. You need to use breath to power your taiji moves. Breath control and usage is expressed with sounds. Different sound indicate different levels of mastrery of Taiji. Master Chen Zhonghua gives brief description here.
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Presenter: Kelvin Ho Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
1. Chan Tou Guo Nao 缠头过脑 - Wrap around the head
2. Dao Hua 刀花 - Wave the broadsword
3. Hua Long San Jiao Shui 黄龙三搅水 - Yellow Dragon Stirs Water Three Times
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Belt as Control-Chen Zhonghua Online Lesson 20220505. The waist area as a belt is above the kua. Having a correct belt on the body ensures top and bottom connection and control of the whole vertical body.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Lean With Back-Chen Zhonghua Online Lesson 20220511-The Inner Power. How to move from inside to the outside with compression.
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Today we did an exercise to rotate the torso horizontally from left to right (first gear), while the arm with the elbow straight as a stick rotated in Ni Chan (second gear). The second gear’s rotation was driven by the first gear. The result was like how the train wheel turned, and the rod attached to the wheels moved along the rotation without changing direction.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Internal Stretch-Chen Zhonghua Online Lesson 20220511-The Inner Power. One of the methods in Practical Method to create internal power is through an expansion from inside. In this video, Master Chen Zhonghua explains and demonstrates how to use the two hands to establish an initial stretch and then step by step to add stretches from the elbow, shoulder, chest and kua. The key points in this exercise are to hold the hands steady after the initial stretch and the two sticks (hand elbow stick) stay parallel while stretching.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Master Chen Zhonghua corrected and demonstrated Peng in White Crane at the May 21-22, 2022 Maple Ridge Practical Method Workshop.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Master Chen Zhonghua corrected and demonstrated how to create a stretch in various moves for Lou Sacharse at the May 21-22, 2022 Maple Ridge Practical Method Workshop.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Torso Rotation-Chen Zhonghua Online Lesson 20220427. When your spine is one piece and you rotate it, your Dantian becomes one point. Its rotation delivers power to both hands in opposite directions.
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Presenter: Kelvin Ho Length: 80 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Master Chen Zhonghua corrected and demonstrated Step Back and Double Stomp Feet for Lou Sacharske at the May 21-22, 2022 Maple Ridge Practical Method Workshop.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Stance-Chen Zhonghua Online Lesson 20220427.Stance has to do with size (shape) and more specifically height and width. These physical features can change as long as the energy does not change. Low stance is physically difficult to achieve but does not create as much energy movement. Higher stance appears easy to hold but is actually more difficult to use when transmitting energy inside.
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Presenter: Chen Zhonghua Length: 68 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Master Chen Zhonghua corrected and demonstrated the last few moves of the Cannon Fist form for Gina Lipford at the May 21-22, 2022 Maple Ridge Practical Method Workshop. The main focus: Cannon Fist.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Size-Chen Zhonghua Online Lesson 20220427. The right size of posture will enhance your ability to contract and expand. When contracting, you must feel that you become so small there is no more room to contract. When expanding, you must reach a point that you have no more to stretch.
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Presenter: Chen Zhonghua Length: 74 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Elbow Hand energy movement as in out with hand, no elbow at the May 21-22, 2022 Maple Ridge Practical Method Workshop. The main focus: Second half of positive circle.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Shape-Chen Zhonghua Online Lesson 20220427. Further to stance is shape. It also has to do with size and more specifically height and width. Changes to shape are allowed as long as the corners are rounded so that energy flow is not blocked.
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Presenter: Kelvin Ho Length: 57 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
This class trains the ni chan rotation in the arm.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Physical Quality-Chen Zhonghua Online Lesson 20220427.The body is normally either too hard like bones, or too soft like skin and loose muscle. We want to train the body to have a quality like that of hard rubber, strong and yet not bristle.
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“Rotation on the hand-shoulder line-Kelvin Ho Basic Movement Class 20220530” Online Video Purchase i
Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
The hand-shoulder line is an invisible line. In this class, we train to rotation the elbow around that line. The elbow must stretch against the non-moving hand and shoulder. In 2nd part of exercise, we train to drive the hand forward without moving the hand.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Edward Liaw correction at the May 21-22, 2022 Maple Ridge Practical Method Workshop. The main focus: Step Back to Whirl Arms.
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