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Presenter: Chen Zhonghua Length: 71 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
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NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Grandmaster Feng Zhiqiang Push Hands Instructions. This is part of an instructional video made in the Tiantan Park in Beijing with the assistance of Wang Fengming. It was made in the 1980s.

Presenter: Chen Zhonghua Length: 73 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.

Presenter: Kelvin Ho Length: 64 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Toronto, Canada
5. The hammer of lifting and blocking
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.

Low-Giap-Thong-Singapore

Presenter: Kelvin Ho Length: 68 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Toronto, Canada
2. Block touching coat
3. Six sealing and four closing
4. Single whip
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.

Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.

Presenter: Chen Zhonghua Length: 75 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Back to the Mar 30, 2021 exercise, there is one part that goes out, and one part that goes up. Eventually, there is a force that goes out and around.

Presenter: Kelvin Ho Length: 66 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Toronto, Canada
1. Buddha’s warrior attendants pounds the mortar
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.

Presenter: Kelvin Ho Length: 64 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Toronto, Canada
1. Buddha’s warrior attendants pounds the mortar
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
We use the kua to initate and drive our moves. When that is done, we will see other body parts move, and not the driver itself. Read more

Thursday 8:30 pm to 9:30 pm ET
Fee: $20 USD/class (pay in advance by month) through PayPal (kelvin.ho@kawai.ca), or $25 CAD/class (pay in advance by month) through e-transfer.
If you would like to signup, please contact Kelvin Ho at kelvin.ho@practicalmethod.ca.

Presenter: Chen Zhonghua Length: 72 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.

Presenter: Chen Zhonghua Length: 76 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.

Presenter: Kelvin Ho Length: 69 mins Difficulty: 3/5 Language: English  
Year: 2021 Location: Toronto, Canada
2. Block touching coat
3. Six sealing and four closing
4. Single whip
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2021 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.

Presenter: Kelvin Ho Length: 67 min. In: English Year: 2021 Difficulty:3/5 At:Toronto, Canada
I went to the park to train. It’s the end of the school year so schools have picnics. 5 girls approached me and wanted to learn…so I taught them the first posture. Two school officials approached me and inquired…I gave them my background. It’s a private school and the asked me to teach Taiji next school year. I continued to practice…between yilus a group of 15 kids approached me and wanted to learn….public training is good recruitment of students…

Presenter: Kelvin Ho Length: 67 min. In: English Year: 2021 Difficulty:3/5 At:Toronto, Canada

The purpose of having a training is to make practice intentional. It is important to note that I train one thing at a time. These goals are not exclusive; however, it is my main focus. Read more

Presenter: Kelvin Ho Length: 88 min. In: English Year: 2021 Difficulty:3/5 At:Toronto, Canada
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5

Yesterday I was pushing hands with a student of mine, Randi. I was focused on maintaining my core and having everything rotate around that. I am training a recent breakthrough. Read more
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
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Presenter: Chen Zhonghua Length: 10 min. In: English Year: 2018 Difficulty:1/5
Trying kick part of Buddha’s Warrior Attendant Pounds the Mortar with locking.
Turn as one piece
Ground Dragon
How to pull up the right leg?
- Lock the left kua, and rotate the right kua around and underneath the left kua.
Twist
Need to break a seal, e.g. how to open a stuck jar lid.
- Lock the two hands, use the front elbow to break the line between the two hands.
- Lock the two hands, use the front kua to break the line between the two hands.
- Break using an action on the outside going in.
- Break using an action on the inside going out.
We need to twist ourselves in the setup, we unwind ourselves in the action.
Imagine that you separate our body into top half and bottom half. At the beginning, they are not twisted such that the front of the top lines up with the front of the bottom. You use your top to match the opponent. You change the bottom to face the other way (180 degrees opposite) while the top continues the same. Now that the top half and bottom half are twisted. There is potential energy built up, as you unwind, power is released, and there will be rotational power.








