Master Chen Zhonghua Online Lesson on July 8, 2021 – Kelvin Ho

by Kelvin Ho on 2021/07/08

Turning Flower from the Bottom of the Sea

  • Start by standing on one foot, and practice rotation.
  • The right elbow goes sideways while the left arm comes up.
  • The right fist continues to go horizontal, the left fist goes up vertically.
  • One side horizontal, one size vertical. The middle is in the middle of the chest.
  • The fists don’t move, they are stretched from the middle of the chest.

Ball Launcher Mechanism

Everything moving to towards a common goal.


This is how the kuas rotate into the huiyin. This is also how the top of the head goes down the back into huiyin, everything shoots up the head.

Exercise 1:

Fingers/Hand do not move. The two elbows squeeze from the side into the center line towards the middle finger tip. The two kuas also open and squeeze towards the finger tip.

Exercise 2:

Two hands up after double downard squeeze, and before Punch to the Ground. Keep the two hands high up. Lock the hands, and knees. Let the kuas drop vertically towards the ground. This must create a stretch internally.

About Kelvin Ho

Kelvin Ho, Master Chen Zhonghua's 97th disciple, is the instructor for Practical Method Toronto. He has been teaching and promoting the Practical Method system in Toronto, Markham, Richmond Hill, Canada since 2011. He has received numerous medals in various Taiji competitions. He is also a vice-president of MartialArts Association Canada. Like his teacher, he feels an obligation to pass this great art onto others. Contact:

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