Presenter: Chen Zhonghua Length: 5 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Alex Hasenfratz-Maple Ridge 20220521。Second Cloud Hands.
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Presenter: Chen Zhonghua Length: 5 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Thornhill Hall, Maple Ridge, B.C, Canada
Alex Hasenfratz-Maple Ridge 20220521。Second Cloud Hands.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Elbow 2-Chen Zhonghua English Instructor Class 20220513. In the case of an elbow strike, the elbow must have a stretch along the extension line of the shoulder-elbow. This is the key to power of the elbow.
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Presenter: Chen Zhonghua Length: 10 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This video shows how to train positive circle using two rubber bands, and what to watch out for what is considered moving the hand.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This video shows to stretch on the line between the front hand and rear shoulder. This is typically trained in Fetch Water.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Shovel and Rotation-Chen Zhonghua Online Lesson 20220616. The shovel out with heel move is designed to make the leg and torso act as sticks. This facilitates rotation as in Walk Obliquely and Twist Steps. A through explanation and analysis is given in this video.
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Presenter: Chen Zhonghua Length: 3 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Trailer-ChenZhonghuaEnglishInstructorClass20220429
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Elbow 1-Chen Zhonghua English Instructor Class 20220513. In with elbow, no hand. When we withdraw the elbow, the hand come come in along the same line of the elbow. It cannot come in 90 degrees to the line of the elbow.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
This video trains turning the waist by opening the kua specifically.
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Presenter: Chen Zhonghua Length: 57 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
Shoulder-Chen Zhonghua Online Lesson 20220615. In general, when we think we are opening the shoulder, we actually are moving the elbow. When the shoulder opens, the top pushes down and the armpit stretches open. There are various aspects and problems associated with the opening of the shoulder.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Personal Training-Chen Zhonghua English Instructor Class 20220429.
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Purchase 2022 English Instructor Class Video Package
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
There are five bows in the body. This is more of a concept for bow type of structure on the body. Master Chen Zhonghua explains how to set up and use a bow in this video. When you lock the two knees and push your Dantian down, you are creating a bow shape from one knee to the Mingmen and then to the other knee. This is called a DANG. The dang is in reality abow. There are five of these bows that are required in Taiji.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 1/5 Language: English
Year: 2022 Location: Edmonton, Canada
Hook hand is one of the three hand shapes in Practical Method. It looks like a beak or a phoenix eye, and is used to peck.
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Presenter: Chen Zhonghua Length: 67 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 1/5 Language: English
Year: 2022 Location: Edmonton, Canada
Tile hand is one of the three hand shapes in Practical Method. It is used to train the stretches in the hand, and it allows the energy to get to the tip of the fingers. Wrist is one of the most flexible joint for a regular person, so our taiji training requires us to stretch and lock the wrist, which is opposite to what can normally be done.
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Presenter: Kelvin Ho Length: 59 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
9.Cut Grass Against the Wind 迎风斩草
10.Cut the White Snake From Waist 腰斩白蛇
11.The Sun Has Three Rings 日套三环
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“Kick With Heel Personal Training-Chen Zhonghua English Instructor Class 20220429” Online Video Purchase i
Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kick With Heel Personal Training-Chen Zhonghua English Instructor Class 20220429.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Punch-Chen Zhonghua Online Lesson 20220512. Punch like a stick. You move with your opponent till his momentum is enticed out. Then you use the fist to lightly punch your opponent only to create solid connection. At the time of landing, you stretch your rear elbow against your front fist into a stick. This is the power we produce and use for punching in Practical Method.
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Quick Sand-Chen Zhonghua English Instructor Class 20220422
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Presenter: Chen Zhonghua Length: 7 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Parallel Stretch-Chen Zhonghua Online Lesson 20220512. This is a special way of creating and using power in Practical Method.
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Presenter: Kelvin Ho Length: 73 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
5. White Clouds Cover the Head白云盖顶
6.Black Tiger Searches the Mountain 黑虎搜山
7.Suqin[1] Carries the Sword 苏秦背剑
8.Golden Rooster Stands on One Leg 金鸡独立
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Hand Foot Connection-Chen Zhonghua English Instructor Class 20220422
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Dang-Chen Zhonghua Online Lesson 20220512. The Dang must be rounded. This is done by locking the two knees in place and then push the Dantian down to create a horse shoe shape from one knee to the Mingmen and then the other knee. Once the Dang is forged into a solid round shape, it must be used like a bow in one piece.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Delay as Indirect-Chen Zhonghua English Instructor Class 20220422. Same move, same time, mirror action but it is delayed as it is indirect. A lever is this way. Quick sand is this way.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Condensed Clip-Chen Zhonghua English Instructor Class 20220422
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20220529 Toronto Push Hands Workshop Video Package
This package includes the following 12 videos (total value of $27):
"Making A Fist 20220529" Online Video
"Tile Hand and Sitting the Wrist 20220529" Online Video
"Hook Hand 20220529" Online Video
"Turning The Waist 20220529" Online Video
"Training Positive Circle with a Rubber Band 20220529" Online Video
"Negative Circle 20220529" Online Video
"Using Negative Circle In-With-Elbow 20220529" Online Video
"Front Hand/Rear Shoulder Alignment 20220529" Online Video
"Getting In 20220529" Online Video
"5 Contacting Points 20220529" Online Video
"Hold Tight, Step Out, Go Down 20220529" Online Video
"Open the Elbow 20220529" Online Video
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This package includes the following 12 videos (total value of $27):
"Making A Fist 20220529" Online Video
"Tile Hand and Sitting the Wrist 20220529" Online Video
"Hook Hand 20220529" Online Video
"Turning The Waist 20220529" Online Video
"Training Positive Circle with a Rubber Band 20220529" Online Video
"Negative Circle 20220529" Online Video
"Using Negative Circle In-With-Elbow 20220529" Online Video
"Front Hand/Rear Shoulder Alignment 20220529" Online Video
"Getting In 20220529" Online Video
"5 Contacting Points 20220529" Online Video
"Hold Tight, Step Out, Go Down 20220529" Online Video
"Open the Elbow 20220529" Online Video
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Rotation-Chen Zhonghua Online Lesson 20220505. It is very difficult to perform a true rotation with the whole body while advancing. Master Chen Zhonghua shows how it is done in thie clip.
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Presenter: Chen Zhonghua Length: 4 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Push-ChenZhonghuaOnlineLesson20220428
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 1/5 Language: English
Year: 2022 Location: Edmonton, Canada
Fist is one of the three hand shapes in Practical Method. It is used as a hammer or one end of a stick.
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Presenter: Kelvin Ho Length: 65 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
Presenter: Chen Zhonghua Length: 62 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 62 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua Stretch-Chen Zhonghua Online Lesson 20220505. To create power, you must stretch the kua. This is in addition to rotating the kuas as one piece.
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Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua Stretch-Chen Zhonghua Online Lesson 20220428。
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Kua Lead-Chen Zhonghua Online Lesson 20220505. In the end the Kua leads the upper and lower body in movements. It rotates and stretches. Kua led moves naturally combine rotation and revolution, which means shoveling out and rotating as the same time.
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Presenter: Chen Zhonghua Length: 6 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
One Move-Chen Zhonghua Online Lesson 20220504. There is only one move that moves the whole body. So the whole body must be trained to become hard rubber like that one tires. It is hard but there is a give to it. Otherwise you will be either too loose or too hard. The move is like turning a screw in three steps: top, middle and bottom. You can not cause a break of power and structure.
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Presenter: Chen Zhonghua Length: 69 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Hand Foot Stretch-Chen Zhonghua Online Lesson 20220505. As fajin while the center is locked as pivot. This special way of moving is often used as a frontal push.
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Presenter: Chen Zhonghua Length: 1 mins Difficulty: 2/5 Language: English
Year: 2022 Location: Edmonton, Canada
Twist the Middle-Chen Zhonghua Online Lesson 20220511-The Inner Power. For beginner level training only we fix the head, shoulders, hands and knees. We only rotate the Kua (which carries the elbow) to create a twist in the middle. This will cause a lot of discomfort and contorsion to the body. In the future, when the hand rotates as in tile hand, the wind-up power is released to turn the twist into power and spiral movements.
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Presenter: Kelvin Ho Length: 64 mins Difficulty: 3/5 Language: English
Year: 2022 Location: Toronto, Canada
1. Preparation Form预备式
2. The Sword of Protecting the Heart护心刀
3. Blue Dragon Comes Out of Water青龙出水
4. Wind Blows Scattered Clouds 风卷残云
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