“Tile Hand and Sitting the Wrist 20220529” Online Video Purchase
Presenter: Chen Zhonghua Length: 1 mins Difficulty: 1/5 Language: English
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
Tile hand is one of the three hand shapes in Practical Method. It is used to train the stretches in the hand, and it allows the energy to get to the tip of the fingers. Wrist is one of the most flexible joint for a regular person, so our taiji training requires us to stretch and lock the wrist, which is opposite to what can normally be done.
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