“Tile Hand and Sitting the Wrist 20220529” Online Video Purchase

Presenter: Chen Zhonghua  Length: 1 mins  Difficulty: 1/5  Language: English  
Year: 2022  Location: Edmonton Chen Zhonghua Taiji Academy  

Tile hand is one of the three hand shapes in Practical Method. It is used to train the stretches in the hand, and it allows the energy to get to the tip of the fingers. Wrist is one of the most flexible joint for a regular person, so our taiji training requires us to stretch and lock the wrist, which is opposite to what can normally be done.

Tile Hand and Sitting the Wrist 20220529

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