
Presenter: Chen Zhonghua Length: 2 mins Difficulty: 2/5 Language: English  
Year: 2022 Location: Edmonton Chen Zhonghua Taiji Academy
There are five bows in the body. This is more of a concept for bow type of structure on the body. Master Chen Zhonghua explains how to set up and use a bow in this video. When you lock the two knees and push your Dantian down, you are creating a bow shape from one knee to the Mingmen and then to the other knee. This is called a DANG. The dang is in reality abow. There are five of these bows that are required in Taiji.