 |
The Positive Circle, a foundational element of Chen Style Taiji, is a dynamic sequence that taps into your body’s innate potential through three essential phases: In with Elbow, Turn with Waist, and Out with Hand. These movements are further divided into two distinct halves—one emphasizing pulling, the other pushing. Though deceptively simple at first glance, they hold the key to unlocking Taiji’s profound power and subtle elegance. Mastering the Positive Circle is not merely about physical movement; it’s about discovering a deeper harmony between intention, energy, and flow. |
| Master Chen applied these principles to dissect the Yilu form, the fundamental sequence of Chen Style Tai Chi. By analyzing each movement through the lens of hand-foot connections (手脚相连) and the concept of switching, practitioners gain profound insights into the underlying mechanics and energy flow. This understanding, supported by simple mechanical models, not only refines technical skill but also fosters a deeper connection between body and mind. | |
| (This is an edited transcript of the Hand-Foot Connections filmed in Oct, 2010, Edmonton, Canada.) |
|
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Presenter: Chen Zhonghua Length: 41 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 47 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 62 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Morning Training with Kelvin: Turning Flowers at the Bottom of the Sea & Posture of Lifting and Blocking i
Turning Flowers at the Bottom of the Sea
At first, I was executing the move with only a central vertical line, which felt weak. When I rotated, I would lose the line, and it would collapse into the rotation.
Kelvin explained that instead of maintaining just a central vertical line, I needed to create an upward stretch. By combining this upward stretch with the rotation, a spiral emerges.
Throughout the day, I practiced this by planting my foot firmly into the ground and extending the stretch all the way upward through my body, reaching to the top of my head.
Key Insight: Separation comes from the contrast between the vertical stretch and the rotation.
Posture of Lifting and Blocking
Kelvin emphasized two main components:
1. Locking the Structure
Place the elbows as if resting on a horizontal table—do not move the elbows while executing the move.
Visualize a nonmoving cross:
A vertical pole running along the back.
A horizontal beam across the shoulders and elbows.
This cross must remain stable, with consistent energy maintaining the structure.
2. Stretching from Elbow to Fist
On both the left and right sides, create a continuous stretch outward from elbow to fist.
The fists are always stretching away from the elbows.
Key Insight: Separation comes from the contrast between the stable, locked structure and the dynamic stretch and rotation from elbow to fist.
Overall Reflection
Both movements demonstrate the principle of separation:
Turning Flowers at the Bottom of the Sea: Vertical stretch vs. rotation.
Lifting and Blocking: Locked structure vs. stretching rotation from elbow to fist.
Presenter: Chen Zhonghua Length: 51 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto, Canada
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Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 48 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 49 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
Presenter: Chen Zhonghua Length: 66 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 50 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 60 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 48 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Nothing in between two dots.
Don’t be distracted by the opponent. Keep going straight.
One turns into two. One is gone.
Exercise: Elbow up, split into hand and shoulder
Back on a roller wall, and not push against the wall.
Yin yang reversal.
Opponent pushes me to the left, I move to the right instead.
We are always pushing, we should be pulling.
Don’t change the system.
Real intent is no intent.
Every push must be turned into a pull.
When you feel power, there is no power.
When things don’t change shape, it is a rotation.
Lock the frame, contraction will create an expansion.
Push the kua over the other side of the opponent’s waist.
Not moving the contact point is the key to not fight.
Find a way to destroy the opponent’s system.
Elbow goes to the hand through the forearm. (Through fist)
Always focus on finding and using the line, and not fixate on how it is for a particular example.
First turn in Pound Mortar: Wait for the opponent to push onto me, cave in and stretch to the foot. Turn the elbow without pushing forward.
Longer is stronger. Be longer.
Exercise: Hug the opponent and hold the top structure, don’t open the elbows, the armpits. Drop the tailbone.
Exercise: Hold the opponent with push and pull on the arms, lock the top. Baihui to huiyin line to the floor, rotate on that axis. Only try to rotate by a little bit, there is a lot of pressure on the legs. The opponent and myself must be one.
Presenter: Kelvin Ho Length: 55 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto, Canada
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In this morning’s practice with Kelvin, he provided constructive feedback and we engaged in meaningful Taiji discussions. Two major themes emerged:
Using Joint Rotation to Create a Solid Structure
Exploring how rotation and counter-rotation of the joints create stretch, connection, and stability throughout the body.
Kelvin initially pointed out that I was losing my structure whenever I moved because I did not have an adequate “wall” behind me. To create the line I required, I needed to rotate my kua to “put it in the heel.” This revealed the principle that rotating the joints creates a stretch that connects one joint to the next.
The combination of joint rotation and stretch builds a solid structure. When two joints rotate in opposite directions, they generate a twist that cinches up the connective tissue and ligaments between them. These paired rotations exist throughout the body and across the entire form.
One clear example is the opening of the elbow: the forearm and bicep rotate in opposite directions, which not only opens the elbow but also creates a stretch and the capacity to function in two dimensions. This principle is especially visible in the posture of “lifting and blocking” within Cannon Fist, where the rotation, stretch, and connection produce a stable yet dynamic structure.
Reflections on Matching in Taijiquan
Matching in Multiple Dimensions – Recognizing that while it is possible to jam or match force in one dimension, higher-level practitioners often apply force across multiple lines, requiring matching on more than one plane simultaneously.
Another important discussion we had was about matching. During a private lesson with Master Chen Zhonghua in 2015, the main theme centered on matching power, length, and angle.
In my recent discussion with Kelvin, he emphasized that when matching an angle, an opponent may establish lines in two separate dimensions, both of which must be matched simultaneously. This was significant information for me, as it expanded my understanding of why a single match may not be sufficient.
In practice, when doing push hands with my more advanced Taiji brothers, I have often been able to jam them in one dimension. However, they frequently apply force across multiple dimensions, making a single match or jam ineffective.
This morning’s training with my Taiji brother Kelvin offered excellent insights into the depth of matching. It highlighted that true skill lies not only in neutralizing one line of force but also in perceiving and connecting with the multiple dimensions of power being expressed.
Presenter: Chen Zhonghua Length: 56 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 53 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Berlin Chen Zhonghua Taijiquan Seminar Photos 20250913-16.
Presenter: Chen Zhonghua Length: 31 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 22 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 63 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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Presenter: Chen Zhonghua Length: 0 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Daqingshan, Shandong, China
Zeela Zoura Performance on DQS Square20250613.
Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
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- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 43 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 202410-202510 Chen Zhonghua European Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 54 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2025 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 59 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
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NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 34 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Edmonton, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 202410-202510 Chen Zhonghua European Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Kelvin Ho Length: 63 mins Difficulty: 3/5 Language: English
Year: 2025 Location: Toronto, Canada
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase 2025 Full Year Online Class Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Jakarta Private Push Hands Training 2024 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 11 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Jakarta Private Push Hands Training 2024 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
Presenter: Chen Zhonghua Length: 7 mins Difficulty: 3/5 Language: English
Year: 2024 Location: Jakarta, Indonesia
Jakarta Privates-Practical Method 20241128.
If you like this video, there is an even greater value in purchasing one of the packages below.
Purchase Jakarta Private Push Hands Training 2024 Video Package
NOTE:
- Video packages are designed for the convenience of students.
- Some packages are in fact classifications of videos.
- Some videos in packages might have been published and purchased by you individually.
- Average prices of videos in packages are considerably lower than individual videos. The number of videos in the package will increase until the sum of all individual video prices equal to two times or more of the package price.
- In view of this, if you have purchased a video that are also included in a package your have purchased, or vice versa, we will not give refunds or equivalents.
- All videos in packages are paid videos. They are restricted to your personal viewing and other usage. You do not have copyright of the videos and therefore you do not have permission to give/share with others.
- Please note that as a customer/user of the website and/or student of Chen Zhonghua, you have given him and the companies/organizations he represents permission to use videos or photos with you, both personally and commercially.
- Making a paid purchase constitutes agreement to the above terms.
