
Toronto Sept. 2010 workshop group photo
Here are my notes:
- Anchor the hands, pull from the front foot, mid section, shoulder, and elbow. On the way out, hand leads the elbow, shoulder, front kua, rear kua, rear knee, and rear foot. Extend the hand fully to the maximum, and then somehow the energy will reverse itself.
- Everything comes from the foot.
- Find the fixed spot on the opponent or point in space, then rotate around it.
- Peg the rope 9 times, each section needs to be tight (with tension).








