
Part 4 of the Chen Zhonghua 2011 Toronto 4-day workshop on Chen Style Taijiquan Practical Method.
Presenter: Chen Zhonghua Length: 70 min. In: English & Chinese Year: 2011 Difficulty:3/5 At:Toronto

Part 4 of the Chen Zhonghua 2011 Toronto 4-day workshop on Chen Style Taijiquan Practical Method.
Presenter: Chen Zhonghua Length: 70 min. In: English & Chinese Year: 2011 Difficulty:3/5 At:Toronto
Zhao Zhidong: Email:sdcy1015@126.com Phone:1 (897) 510-8366
May 16-19, 2012 on Daqingshan Mountain Resort for Taiji in Rizhao, Shandong Province, China. Please note that all expenses are included in the conference fee except the two-day seminars after the conference. Read more
I’ve been in Edmonton now for ten days to get instructions by Master Chen Zhonghua and the local teachers and to train at their school.
These days have been very beneficial for me. Special thanks to Allan Belsheim Read more

1. Beginning. 2. Positive circle, moving step. 3. Stepping exercise. 4. Double positive circle, moving step. .5. Yin yang theory. 6. No shoulder, no elbow. 7. Bullet analogy. 8. Door hinge analogy. 9. Form learning. 10. Form 1 application. 11. Chen Zhonghua yilu demonstration. 12. Todd Elihu Yilu Demonstration. 13. Raul Pujol Yilu Demonstration.
Presenter: Chen Zhonghua Length: 64 min. In: English Year: 2011 Difficulty:2/5 At:San Juan, Puerto Rico
With Master Chen’s permission I’ll be giving a short introductory workshop in Brest, France, hosted by my good friend Erwan Cloarec. I hope to present Master Chen’s approach and give French and Breton practitioners a chance to discover the Practical Method. The French description is below: Read more
I came all the way from Berlin to Edmonton these days to spend some time with Master Chen Zhonghua to train.
I need to say that I’m very happy to have the opportunity to do this. It is very beneficial.
So to me the main benefit is to have so much Read more
John Brown’s article Rotation: Approaching the impossible with the Practical Method was published by Kung Fu and Tai Chi Magazine in the Feb. 2012 issue. Here is a preview in jpg form. To read the entire article please purchase the magazine directly at www.kungfumagazine.com. Read more

This is PDF of volume one of the translation of Grandmaster Hong Junsheng’s book “Chen Style Taijiquan Practical Method”. It was translated into English by Hong’s disciple Chen Zhonghua.
Sample PDF with Table of Contents below:
“To withdraw is to issue” is a taiji concept. To train the body to utilize levers is a method to incorporate this concept into taiji practice. In Chen Style Taijiquan Practical Method system, Hong Junsheng’s aphorism “Hand out elbow in” (In with elbow without the hand; out with hand without the elbow) is the realization of this concept on the upper body; while “Sink down to grind out” is the realization of the same concept on the lower body.
Allan has asked me to share my experience, so here are some of my impressions: Read more
This is volume one of the translation of Grandmaster Hong Junsheng’s book “Chen Style Taijiquan Practical Method”. It was translated into English by Hong’s disciple Chen Zhonghua. The entire series contains 4 volumes (three more to be published). This volume contains the theory part of Grandmaster Hong Junsheng’s book.
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1. Beginning. 2. Foundations. 3. Negative Circle. 4. Double Positive Circle. 5. Double Negative Circle. 6. Elbow Exercises. 7. Yin Yang Separation Exercises. 8. Horizontal vs Vertical. 9. Elbow Hand Relationship. 10. Hand Foot Connection. 11. Moving Step Positive Circle. 12. Todd Elihu Yilu Demonstration. Presenter: Chen Zhonghua Length: 64 min. In: English Year: 2011 Difficulty:3/5 At:San Juan, Puerto Rico
Allan has asked me to share my experience, so here are some of my impressions: Read more
| What is Practical Method? Come find out with our free lesson. Instructor: Master Chen Zhonghua Date: Saturday, Jan 28, 2011 Time: 7:30 pm – 9:00 pm Read more |
We will be having a get together on the weekend of January 7th, 2012. All are invited. The Midwest clan will be gathering again in Cedar Falls, Iowa. Read more
Master,
Here are my thoughts on this question. There are two parts to the answer:
The original verse is “That with shape and odor is an illusion; that without is the real thing.” I intentionally changed it to: “That with shape and odor is an illusion; that without could be real.” to:
In our daily taiji life, we are often told, “It is not this, it is THAT!” This has been used to cover up for many of the problems in taijiquan such as in the case when the form is very bad the person will say “It is the internal aspect, not the form that matters,” “Taiji has no forms, if there is, it is empty.”
In serious taiji learning, one must first of all make sure that the form is present and is done according to the rules. Only after that one can talk about the internal aspect of the form.
This is very important in our taiji learning. When we are told to do something, it does not automatically mean something else that is similar and vice versa.
This is one of Grandmaster Hong Junsheng’s favorite sayings. It is a technical principle of his Chen Style Taijiquan Practical Method system. By following this principle, many other important theoretical principles will start to manifest themselves eventually. This is the foundation of foundations in this system.

Master Chen Zhonghua’s 2010 Puerto Rico Workshop on Chen Style Taijiquan Practical Method. Basic foundations and push hands techniques. Presenter: Chen Zhonghua Length: 82 min. In: English Year: 2010 Difficulty:2/5 At:San Juan, Puerto Rico

This is a record of Master Chen Zhonghua’s 2011 Holland workshop on the Chen Style Taijiquan Practical Method sword form. Both choreography and some applications are taught at this workshop. Presenter: Chen Zhonghua Length: 38 min. In: English Year: 2011 Difficulty:2/5 At:Holland

1. Beginning. 2. movement vs tranquility. 3. bending vs stretching. 4. listening energy. 6. Don’t move your hand! Presenter: Chen Zhonghua Length: 46 min. In: English Year: 2011 Difficulty:1/5 At:Maple Ridge, B.C. Canada