I just started training foundations with an interval training timer app on my Android device. It is a great way to allot a fixed amount of time per exercise and allow one to focus entirely on certain aspects of the body method, energy alignment, etc. Read more
Two ends stretch, everything else goes towards the line. How to add without moving? YinYang separations, two halves of the positive circle, Practice the lower body, How to switch the contacting point, Principles of movement, Pull with finger in a push, Reversed movements
Presenter: Chen Zhonghua Length: 46 min. In: English Year: 2013 Difficulty:2/5 At:Toronto
May from Singapore, Bruce from Denver,Spencer from Chicago, and David arrived recently.
Presenter: Chen Zhonghua Length: 50 min. In: English Year: 2020 Difficulty:1/5
Master Chen teaches a rule in Taiji movements that requires all actions to start from the Dantian and then ends in the Dantian.
Presenter: Chen Zhonghua Length: 3 min. In: English Year: 2013 Difficulty:1/5 At:Daqingshan
Originally published in 2007
We are masters of tools and in return, tools also control us. Through years of teaching in North America, I have come to the conclusion that weapons and device training must be started at the beginning, not at the end. Read more
From World Taiji and Qiqong Day 2013, please post other videos and photos for students performing that day, thanks
Upper and lower body relations. The 3-beat rhythm. Examples of in with elbow. Demos of not leaking out. Meaning of Tao talk.
Presenter: Chen Zhonghua Length: 57 min. In: English Year: 2013 Difficulty:1/5 At:Montreal
Recorded at the new Taiji Square at Daqingshan. Master Chen demonstrate the importance of connecting hand to feet. Sink, don’t let it break at the shoulder.
Detailed instructions on: Positive Circle, Negative Circle, How not to toss, Moving step, Don’t hit with hand Lead with it. Twisting the towel with power. Movement without moving. Fetch water. Six sealing and four closing. Fist draping over body. Double positive circle.
Presenter: Chen Zhonghua Length: 70 min. In: English Year: 2010 Difficulty:1/5 At:Montreal
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Yilu First 13-Move Applications
Presenter: Chen Zhonghua Length: 69 min. In: English Year: 2012 Difficulty:4/5 At:Australia
Master Ge ChunYan(戈春艳) was involved in the production of a Hong Kong movie “The GrandMaster”, “一代宗师”. She taught the leading actress Ms Zhang ZiYi “BaGuaZhang” for her role. Master Chen has invited Master Ge to DaQingShan from 25th to 31st May to teach BaGuaZhang.
Master Chen is away with students to attend competition in Chen Village and Mount Tai. Han Yue 6 time provincial Push Hand Champion from Jinan has been helping with the training.
Private lesson for Jonathan Hormadaly, yilu correction, with demonstration of move application. Circle in push hand., internal circle.
Presenter: Chen Zhonghua Length: 81 min. In: English Year: 2012 Difficulty:4/5 At:Toronto, Canada
Italics are Shifu’s words or PM principles. The rest is entertainment…
Equilibrium
The strongest geometric shape is the triangle. Read more
Facebook Event: https://www.facebook.com/groups/practical.method.toronto/permalink/513006922096561
Feb. 9, 2014:
Agenda:
6:30 am – 10 Yilus
8:00 am – Examine our negative circles
Hello everyone,
after the birth of my son I like to begin slowly to practise again. But the midwife said, that I have to avoid any type of sport for the next 6 – 8 weeks. Any force which affect the pelvic floor should be avoided (lifting thinks for instance). But I think, that doing the yilu hasn`t any affection on the pelvic floor at all. But being not sure, I like to have your estimation.
Thanks a lot
Sarah
Master Chen talked about warping as the basis of creating power from unmoving structure. I heard this several times before, only now starting to feel it in my body.
Detailed Yilu corrections and talks on practical method principle. Part of a series of one hour private lessons, Master Chen covered different areas of taiji for each student as other private student are watching.
Presenter: Chen Zhonghua Length: 95 min. In: English Year: 2012 Difficulty:1/5 At:Phoenix, USA.
1. Beginning. 2. Movement without moving. 3. Proportional movements. 4. In with elbow; out with hand. 5. Negative circle standards. 6. Leg power switching. 7. Controlled release of power. 8. The lever in the body. 9. Foundations. Presenter: Chen Zhonghua Length: 51 min. In: English Year: 2013 Difficulty:2/5 At:Brazil
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1. Chen Zhonghua demonstration: Yilu 3-13. 2. Practice. 3. Differential. 4. Energy transmission. 5. Connection spot. 6. Hollow chest. 7. Tipped Dang. 8. Error corrections. 9. 3-dimensional circle. 10. Taiji 3-Theory.
Presenter: Chen Zhonghua Length: 55 min. In: English Year: 2012 Difficulty:4/5 At:Toronto, Canada
Correction with application explanation. Presenter: Chen Zhonghua Length: 21 min. In: English Year: 2012 Difficulty:2/5
Chen Style Tajiquan Practical Method
of
Grandmaster Hong Junsheng
of
Grandmaster Hong Junsheng
General Principles
o Peng
Peng has been one of the most talked about topics in Taijiquan. Hong defined Peng as having two meanings: one is the upward expanding action of ward-off and the other the overall combined expanding energy that permeates all moves of Taiji. It is the latter meaning of Peng that is most important to him. “Without Peng, there is no Taiji.” Read more
Since July 2011, Steve has been learning taiji from Master Chen in Toronto.
One of the activities for full time students at Daqingshan.
