“How to avoid knee problems” Online Video Trailer

by Shopmaster on 2014/06/30

A mini lesson on how to avoid knee problems in training

Presenter: Chen Zhonghua   Length: 11 min.   In: English   Year: 2013  Difficulty:1/5  At:Berlin

How to avoid knee problems
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{ 2 comments… read them below or add one }

Calvin Chow July 1, 2014 at 4:38 am

Important video for protection of your knees in Taiji practice.


Andre July 1, 2014 at 11:17 pm

This video is great, its the best companion to everything i learned at the Brasil workshop. Its the final piece of many puzzles for me.
I had this question past week about the foot angle and position in relation to the direction of the knee, because i felt the knee needed greater resistence to it. Its answered now. Its good to know that I should train like Hong.
If you are interested in these subjects get this one, its only 3 we coins, and its well worth more than that.


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